Tag: SHERIDAN COLLEGE

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga 

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

 

Shows what the PSB App looks like

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.

4-D Climbing Wall at PSB Fitness

Fitness is embracing the body that pushes our physicality toward a better shape. On the other hand, art is the display of the inner soul and celebration of creativity. From Spring 2021, PSB Fitness center proudly combines the beauties of fitness and art together with a 4-D climbing wall in Mississauga.

Photos by Garrick Kwan
www.facebook.com/GKwanPhoto

PSB Fitness

Located in downtown Mississauga, PSB Fitness provides the full experience of a professional gym with all tools, gears, and trainers. Our gym philosophy is base on performance, happiness, and self-esteem that will help improve your physicality and lead to your dream body shape. Applying that philosophy with the talents of Sheridan College, we represent the art that strengthens your muscle and your – a 10 meters climbing wall made from 4-D printing process. 4-D Climbing Wall at PSB Fitness Mississauga is a pioneer in modern art that applies to traditional workouts.

Why climbing wall?

Wall climbing is a fun activity that enhances your durability and strength. This activity requires the harmony of all your 6 main muscle groups. As the result, all of the muscle grows sustainably, gradually, and prevents you from imbalance your body for overexercising one or a few groups of muscle. Furthermore, our 10-meters-tall wall will push you to your limit of endurance and grid. Your cardio and lung functionality are improving through the process. Consequently, lower the risk of you getting chronic diseases.

Although wall climbing is a physical exercise, it also improves a lot of life aspects. Firstly, the climbing wall needs attention and slight calculation toward which step or handle you should move to. Secondly, your flexibility is put into the challenge with every angle of our wall. Lastly, exercising as a whole is a good stress-release methodology.

4-D Material

4-D printing is truly a forward step of 4.0 technology that brings our lives to a better future. The mold for printing steps/handles are wasted collected from Sheridan college. This also encourages recycle activities within the school as well. The carbon material for printing is also soft that it safe for impact. Equally that you only need a helmet and safety rope without the heavy uncomfortable elbow and knee protection. Furthermore, the wall itself is the sightseeing with different colors and surfaces that will help you create an awesome check-in on social media.

 

PSP Fitness Mississauga hopes to see you soon!

DON’T FORGET TO FOLLOW US ON INSTAGRAM

 

Virtual Muay-Thai classes Brampton

Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes

Brampton’s PSB Fitness Gym 

A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family. 

Live Virtual Classes

To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app. 

gym instructor in virtual Muay-Thai classes Brampton

There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being. 

 

There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.

PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.

Muay-Thai

Women practicing Muay-ThaiMuay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.

Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.

Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.

So, can you practice Muay-Thai through virtual classes?

Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary.  PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym. 

Come and try out virtual Muay-Thai classes!

Oxygen Supplementation Gym in Mississauga

Oxygen supplementation training (hyperoxic training)

All of us breathe oxygen all the time and use more oxygen when we exercise. Of this air we breathe, about 20% of it is oxygen. After raising this oxygen level, you will experience some health benefits.  In other words, increasing the oxygen level allows you to breathe in more oxygen with each breath. Thus, your body has more oxygen to get energy faster. Raising your oxygen level for exercising is called oxygen supplemental training or hyperoxic training. Above all, you will experience higher energy levels, sleep, quality of life, and you will not get tired as easily while exercising with oxygen supplementation. Although oxygen supplementation is beneficial, you will have trouble finding oxygen supplementation gyms. However if you are looking for an oxygen supplementation gym in Mississauga, it can be found at the Sheridan College HMC campus.

Oxygen supplementation in Mississauga at PSB Fitness
Oxygen supplementation in Mississauga at PSB Fitness

What can oxygen supplementation do for you?

Oxygen supplementation training has helped many athletes such as yourself in reaching exercise goals easily. Thus, you can exercise at higher intensities, get to your exercise goals faster and get a much better-looking body quickly. Therefore, you can impress your friend and family as you show them how fast you reached your goals. You will even see benefits in your overall health. Thus, you will run or swim with ease. Combining this with a healthy diet will make you look muscular and become fit in no time. There have been scientific studies conducted over the years that show that oxygen supplementation training. They show that you can even get your heart to work more efficiently as you continue to use oxygen supplementation. However, one of the only places you can experience oxygen supplementation in Mississauga is at PSB Fitness.

PSB Fitness, an oxygen supplementation gym in Mississauga

We are the only gym in Mississauga that offers oxygen supplementation training. At PSB fitness, we provide oxygen supplementation training along with personal trainers. For instance, we provide special oxygen supplementation training rooms as well as regular training rooms. In addition, these oxygen supplementation training rooms have additional oxygen pumped inside to increase the level of oxygen available. Further, these rooms also include carbon dioxide scrubbers. These quickly remove any carbon dioxide that people breathe out. This allows for the air in the room to have a high concentrate of oxygen (50%). Thus, you can train faster and better. Oxygen supplementation training rooms will include over 15 varieties of gym equipment. These range from common exercise equipment such as dumbbells, bench press, exercise machines, cardio machines, and foam rollers for post workout. Our experienced private trainers are here for you.

Other features

Not only do the workout rooms offer oxygen supplementation, but our yoga studios also offer oxygen supplementation for your maximum benefit. These rooms offer Zumba, meditation, mindfulness, cycling classes and many more. If you want a change of scenery, you can visit the outdoor areas which also offer yoga. All these areas have flexible schedules, you can book ahead on our website.

Medical monitors are included which monitors your performance and overall health. These ensure your best work out every time at PSB fitness. To do this, the monitors help in determining your performance and whether you are exercising too hard. Additionally, we have inhouse student nurses along with professional nurses. Thus, you can get medical treatment while meeting other students.

Fitness trainers using oxygen supplementation
Fitness trainers using oxygen supplementation in Mississauga at PSB Fitness

Our indoor pools at PSB fitness offer fun swim and private swimming lessons. There are 2 lanes open all the time for drop in swimming. Additionally, you can find a separate smaller pool that offers oxygen supplementation training. Our change rooms and pools will have lockers available for you to use.

Other services

We offer self-improvement outside fitness such as seminars. Our seminars will let you learn to improve your physical and mental development. We offer resistance training seminars, self-development seminars and mindfulness seminars. Therefore, taking these courses give you boosted confidence and health.

With our partnership with Sheridan, an accredited healthy living course allows Sheridan College students to take an elective to learn about health living. Also, if you are a student at Sheridan studying to become a personal trainer or a nutritionist, you can apple to PSB fitness for a COOP opportunity. This way you can network, get paid and learn while working.

Yoga trainers using oxygen supplementation in Mississauga at PSB Fitness

Our inhouse nutritionist can offer you customized food and exercise plans. These are based on your physical health, hobbies, and interests. Therefore, you can enjoy tasty food while being healthy.

You can purchase our fitness wearables to track your health and your goal progress. Further, this information, your personal trainer can adjust your workout plan. Additionally, your nutritionist can adjust meal plans based on your information.

 

Membership options

Premium O2 membership

Full facility access

Includes three 1-Hour sessions each week

Two weekly session with nutritionists

Starter kit which includes a gym bag, water bottle, protein bars and healthy snacks.

69.99/mo

Enhanced O2 membership

Full facility access

Two 1-hour sessions per week

A weekly session with a nutritionist

59.99/mo

O2 membership

Full facility access

One 1-hour session a week with a personal trainer

A monthly session with a nutritionist.

39.99

Oxygen supplementation getting oxygen into lungs

You may purchase additional personal trainer sessions as needed. Additionally, you may also purchase towel service for $2.99, you may pick up towels at the front desk. Additionally, virtual packages are available for you to learn virtually about different exercises, proper forms, nutrition and much more.

Protein bars at PSB Fitness
Protein bars at PSB Fitness

 

Oxygen supplementation Gym with an exclusive shop with nutritionists

Our PSB shop offers shirts, supplements, protein powder, protein bars, Gatorade, and swag. For these supplements and protein, speak to our nutritionists if you want to know which are best for you or if you want protein powders mixed based on your diet.

For information about the coop offers, visit https://www.sheridancollege.ca/ to learn more.

Sign up now on https://eight.psbdigital.ca/ and experience your 1-week free trial today at an oxygen supplementation gym in Mississauga!

 

 

Written by Jason Chow (Group 6)

Gym Equipment Rentals in Mississauga

Gym Equipment Rentals

Now Available at PSB Fitness

PSB Fitness now offers a gym equipment rentals program in Mississauga to assist members with developing good habits.  Maintaining an exercise routine is a key part of a healthy lifestyle.  The program allows members to borrow equipment to participate in virtual classes, maintain their routine, and reinforce good habits when a busy lifestyle makes going to the gym a burden.

 

What is PSB Fitness

PSB fitness is the premiere fitness center for students in Mississauga.  With 2 convenient locations within Sheridan’s Hazel McCallion and Davis campuses, the new fitness club is designed for busy students looking to improve both their body and mind by developing discipline through exercise, meditation, and martial arts.  Memberships begin at $70/month, and allows access to both PSB Fitness locations, Nutrition coaching, self defense classes, virtual classes and the gym equipment rentals program.

Gym Equipment Rentals in Mississauga

PSB Fitness offers a gym equipment rentals program, allowing members to take home equipment for a specified length of time.  The equipment loan program allows members to maintain their routine and reinforce good habits when a busy lifestyle interferes with their regular work out routine.

Equipment available with PSB Fitness

Equipment available for members to rent at no extra cost includes yoga mats, foam rollers, resistance bands, skipping gropes, light dumbbells and more.  PSB Fitness gym equipment rental program has been designed to allows members to participate fully in virtual classes when they are unable to attend in person.

This program is , currently available to members from the HMC location at no extra cost and ill soon be coming to Brampton’s Davis Campus.  The gym equipment rental program is just one of the exciting new features created by PSB Fitness to help our members improve their bodies and minds.

 

Benefits of Having a Routine

There are many benefits to building good habits and maintaining an exercise routine as part of a healthy lifestyle.  Now thanks to PSB Fitness, members can participate in the gym equipment rentals in Mississauga.  The loan program is designed to help maintain your fitness routine and habits by providing the tools you need to exercise at home when life gets in the way.

The having a healthy routine will help manage some of the issues we all struggle with, such as:

  • High Stress. Lacking a routine often means having to face the looming anxiety associated with procrastination.  Avoid having to think “when will I get it all done.”
  • Poor sleep. Without a daily routine in our personal and professional lives, we may constant be playing catch-up with your responsibilities. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t get done yesterday.
  • Poor Diet. Unhealthy eating (like eating lots of fast food) quickly becomes part of our routine if there isn’t time scheduled for meal planning and grocery shopping. Quick, unhealthy substitutes become the next best food option.  See PSB Fitness Nutrition Coaching for more.
  • Poor physical condition. Working out usually requires some advance planning.  We can overcome the challenges by sticking to an exercise routine, even when we can’t get to the gym, thanks to the equipment loan program.
  • Ineffective use of time. A lack of routine means you simply run out of time, leaving things to the last minute and ultimately uncompleted.

How to develop good habits

While achieving a health, active lifestyle may seem like an unattainable goal, the truth is that living well begins with a series of small, consistent positive actions.   Follow these tips to help set goals to live a healthy lifestyle:

Maintain your routine

  • Start small.
  • Set SMART goals, specific and measurable
  • Make a commitment
  • Get help from your community.
  • Take Small Steps first
  • Stick with it, 90 days to build a habit.

 

 

Contact us Today

The PSB Fitness Gym Equipment Rental Program offers members the tools they need to build and maintain good habits.  Never miss a work out again with the help of PSB Fitness, sign up for a free trial today!

Find us on social media social media sites at:

Facebook: @psbfitness.com

Instagram: @psbfitness.com

Twitter: @psbfitness.com

 

 

 

 

References

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/

 

YogaPlus and Meditation Online Mississauga

Introducing YogaPlus and meditation online sessions now offered at the new PSB fitness located at the HMC campus Mississauga. These sessions are available through the PSB fitness app when you signup. Through the app, members can access recorded videos and join live classes. So, no need to worry about driving to the gym. With the PSB fitness app, you can work out in the comfort of your own home. And thanks to the app, it makes accessing YogaPlus and mediation sessions easy and stress-free.

PSB offers a wide range of classes for every fitness level. So, if you are a beginner or pro, we have what you need.

Benefits of YogaPlus and Meditation

During this pandemic, it has been a struggle for most. Dealing with rules and wearing masks all day. Because of this, we can’t spend time with family and friends or go to our favorite restaurant. This has affected us negatively for months. But, not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus and meditation sessions are perfect for those that are looking to free their mind, as well as focus on their physical and mental state.

 

Meditation session

 

About online YogaPlus and meditation

When you log into the PSB app, members search for either the meditation or YogaPlus sessions. Through professional instruction, trainers guide you through these sessions. For meditating, they suggest finding a comfortable, seated, or lying-down position. They would also suggest lighting your favorite candle or moving to a quiet room. Our instructors take you to a world of peace and freedom from negative thoughts with a calm voice and relaxing music.

YogaPlus adds most other elements of fitness to your workout. This includes weights, cardio, or circuit training. Instructors take you through each routine by showing the correct position and lifting techniques to avoid injury. So, we at PSB offer a range of meditation and yoga styles. The most popular being mindfulness and mantra meditation and Vinyasa and Hatha yoga.

Is meditation and yoga for you?

  • Through meditation, you gain a new way of looking at stressful situations
  • Improve strength, balance, and flexibility
  • Increase self-awareness
  • Reduce negative and harmful emotions
  • Control anxiety and stress
  • Increase attention span
  • Meditation can be practiced anywhere
  • Yoga can promote healthy eating habits and weight loss

Does YogaPlus or meditation sound like something that’s for you? Then sign up today for a free trial offer!

Meditation online session
Photo series of stay-at-home fitness during the lockdown in self-isolation.

What we offer

  • Experienced instructors

PSB has professional instructors that have years of experience in meditation and yoga.

  • Various yoga and meditation styles

With so many styles out there, we offer mindfulness, mantra, and spiritual meditation. For yoga, there is Vinyasa and Hatha.  So, this gives members choices depending on what their needs are. With these styles, you become more focused and aware, which helps with your mental state and strength.

YogaPlus online session
YogaPlus circuit fitness

  • Easy access

After registering with PSB fitness, members then download the mobile app. Members have full access to recorded videos and scheduled classes which they can watch at any time.

What have others been saying about the YogaPlus and meditation online sessions:

After a nice online YogaPlus session, I feel a balance in life, mind, and body (because sometimes it gets out of control, especially during COVID). This may be short-lived for now but eventually, I will be able to expand my mindfulness… hopefully!

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I decided to try it. I heard that self-control is like a muscle and could be strengthened through meditation. The first time I tried it, it was a disaster. I tried the yoga and weights combo. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but it can also be worn out. If self-control is like a cell phone battery, meditation is what charges it back up.”

Through YogaPlus, I was able to lose 10 pounds and I feel and look amazing- Melissa

Weights
YogaPlus weights

I love the online meditation sessions because I can focus on breathing instead of repeated thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts may be. So, I decided to sign up and I have no regrets. These sessions are easy to access and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. – Jack

More information:

Like to learn more about yoga and meditation? These articles on the benefits of yoga and meditation would help give you an idea of the benefits offered.

Interested? Get a one-week free trial on the app when you sign up with PSB fitness. Not a member, no problem. Sign up on the app and get a two-week free trial.

Learn more about PSB fitness and what we have to offer. The following links will get you there:

Virtual and in person gym with online app

Organic sugar-free brownies now on campus!

Happiness is an unexpected piece of chocolate!

We all have our cravings, we all have somewhat of a sweet- tooth; and you would lying to yourself if you say you didn’t! As much as we love having cookies, pies, brownies, pastries, and cakes; there’s no denying that they are in fact sugar-infested snacks which are not the most healthy eating options. But! What if I told you that you no longer have to deny your cravings for sweet snacks to live a healthy lifestyle.

Eating Healthy

With the positive trend going on about living healthy lifestyles; eating healthy isn’t just popular among athletes and models anymore.  In this day and age, almost everyone is trying to eat healthy now. We are all switching to sugar-free and more organic foods, and over-all reforming ourselves to live healthier lifestyles.

Healthy food vs Tasty food

There has always been a huge misconception between delicious food and healthy food. It’s somewhat become a cliché that healthy or organic food can’t be tasty, sugar-free snacks can’t be savory. However, this is not true. At PSB café we are offering sugar-free bakery goods, along with a vast menu with various organic food offerings that are most delicious snacks you could ask for.

If you’re someone who absolutely loves having sweet bakery goods, yet unfortunately, are always trying to avoid them due to health concerns; well, do we have something special for you!

Introducing our New Sugar-free Brownies

We are delighted to announce the arrival of our sugar-free brownies. Our new sugar-free brownies are made specifically to cater to your taste. You could not ask for a more scrumptious snack on campus.

Our brownies, along with being delicious, are NOT bad for your health. As the word suggests, our new brownies are 100% sugar-free. We have no added sugar or added artificial flavors in our brownies. The brownies are 100% organic and are made from organic flour, organic sugar-free chocolate chips and organic brown eggs. Our new sugar- free brownies also happen to have a high nutrition value, which is why you could use them specifically as an energy bar as well to kick-start your day.

Catering to student needs

With the ongoing stressful lives of college students, we always need something to sweeten up our day. For some individuals, a simple brownie could lift up your spirits and help kick start your day. PSB cafe is trying to accommodate all of their customer needs. As we recognize that students have limited budgets, our brand new sugar-free brownies are priced at just $3.49 only. We are also offering a special meal package, where our sugar-free brownies will go hand in hand with our signature coffee for the affordable price of just $4.

Convenience and availability

We at PSB cafe think of it as our responsibility to provide students at Sheridan with the best and fastest services. We have opened up branches of our cafe in all of Sheridan’s campus including the Davis, HMC, and Trafalgar campus. For all our campus branches we have set-up pick up ordering system using our mobile app. In our mobile app, we have set up a system where if students enter their student IDs, a discount code is provided to them for majority of our products.

In our stylish new dining area, we are also offering high speed internet facilities. That way our students would also be able to sit down and study, all while also enjoying our scrumptious new sugar-free brownies.

Where to find us?

Our cafe branches are located near the cafeterias at all of the Sheridan campuses. For our recent opening at the HMC campus, we are situated in A building on the first floor. Moreover, you can also find us at our Facebook, Twitter, and Instagram page under the name of ‘ PSB Cafe’. Our mobile application is also now available and fully functional.

 

 

Relax, Socialize or Study: PSB Cafe.

Relax, Socialize or Study, PSB Cafe is where you want to be.

Are you looking for a Cafe to Relax, Socialize or Study? Well you need to look no further. Sheridan College is announcing the grand opening of its new PSB Café at its Sheridan College at the Davis Campus. The new location is conveniently located in Student Union building, a central and prime location for easy access by all students all over campus. Newly opened PSB Café is the place to be this summer, full of energy and luxury it is definitely a place to check out if you and your friends are looking for somewhere new to relax and have a good time at the heart of Sheridan College.

Socialize

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Cafe to hangout, relax and study at Sheridan College:

If you are looking for somewhere on campus to study relax or hangout with your fellow peers, you need to look no further. Sheridan College’s PSB Café offers a relaxing and inviting environment for you to sit back and do what you need to do to get through a hectic and busy school year. While you are here, try out one of our famous cold coffee beverages, perfect for those hot summer days or just as a morning pick me up any time of the year. PSB Café is the perfect place for you, with comfortable cubicles to sit in a group for a catch-up session or to work on a school assignment. The Café also offers comfortable individual seating areas featuring lounge chairs for anyone who just wants to curl up with a cup of our famous iced coffee and relax, Socialize or Study

Relax, Socialize or Study  Relax, Socialize or Study

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Excellent Service!

PSB Café offers service straight to your table! Enjoy the luxury of placing your order and then going to sit down if you are planning to stay at the café, while our team of friendly and welcoming staff will bring you your order directly to your seats. This will not only improve on the overall quality of the order, but also improves the customer experience in our café drastically.

Socialize

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PSB Café also offers self service coffee making stations where you are able to come and make our own custom cup of coffee if you are in a hurry and are just stopping by for a quick cup of Joe! PSB Café’s overall goal is to combine efficiency and convenience for its customers. Creating a more seamless hassle-free experience for our customers because we know that the life of a student can be enough hassle as it is.

Cutting Edge Technology!

PSB Café is also introducing for the very first time at Sheridan College a fully functional self-service station. These self-service stations will allow customers to order on their own, instead of having to wait in line to make their orders. This is also going along with our mission of creating a more seamless and hassle-free experience for our customers, allowing us to keep up with current trends and allowing our customers to have a truly customizable experience. By using our self-service kiosks customers are able to not only save time but they are able to create and customize their orders to their own unique specifications. They are able to place that quick coffee order or create their own unique coffee of their dreams.

PSB Café also has its own App! Yes, you heard it right an app! In a continuous effort to increase customer satisfaction and experience we have now introduced an app to our services to help reduce wait times for orders and also provides the customization options to create your order as you would at the Café itself. The app also gives you access to our in-store promotions and coupons for the café as well. Currently our active promotion is that you will get a FREE drink with the purchase of 5 other drinks. The PSB app will track your orders and drinks and once you reach the 5th drink will automatically load a coupon directly onto the app to be used for your FREE drink.

To Learn more about our Cafe; CLICK HERE

Quick sugar-free brownies energy bar in Mississauga

New Sugar-free Brownies

Are you looking for healthy and quick energy bar on campus? Are you worried about too much sugar in your favorite desserts? Are you searching for small package and not pricey organic snack? Our latest product which is sugar-free brownies energy bar will come into this summer. It will be the first café of sugar-free brownies in Mississauga.

sugar-free brownie cafe

The new sugar-free brownies café will be launching our products in Sheridan campus in Mississauga this summer. The place is just near the cafeteria and you will easy to find us. For the past few years, students pay more attention to their health and focus on fresh and organic ingredient in food products. This convenient snack is for students who do not have much time to cook and are looking for a quick energy bite to meet their requirements. When you feel hungry, our sugar-free brownie is the best “to-go” snack on campus, why not pick one in your break time.

 

 

Energy bar with low calorie

sugar-free brownie

We use organic and fresh ingredient to make our sugar-free brownies. The most important ingredient is unsweetened cocoa powder and sugar alternatives. We will use natural sugar alternative to 1:1 replace normal sugar to achieve the goal of no sugar. The nutrition of our product is only about 73.9 calories (1). Our sugar-free brownies will fill you with low calorie. In addition, the energy bar is also fit for people who have diabetic concerns. It is your best choice for student who are on diet, go to the gym daily and want to avoid sugar or just the class break time.

 

The rise of “To Go” Meal

 

In recent years, the studies show that an increase consumption in low-calorie, low sugar and low salt food products. The popularity of sugar-free products and quick energy bar increased rapidly as well. There are about 227 restaurants and café who are selling sugar-free brownies in Toronto (2). However, none of them are doing business on campus. We are the first café selling sugar-free brownies mainly for college students. We care about our students who live this fast-paced life, quick meal, quick pay and quick learning. Therefore, we designed this product for students who want to save time and need a quick meal.

 

A Convenient and quick method of payment

 

Our sugar-free brownies café offers both online and offline sales. For in store sales, we are on the first floor of HMC A building, just near the cafeteria with the highest number of visitors. You can clearly see our large ads board just beside the dinning area. We accept cash, credit, debit and mobile payment. The express checkout of online order will save you more time, more quickly if you are in a rush and looking for a quick meal. Once you order it on our website or App, we will pack it for you as soon as possible. You can just come and quickly pick your order.

 

Special offers and limited discount on our new sugar-free brownies!

sugar-free brownie, quick energy bar

Our sugar-free brownies will be placed in Sheridan HMC campus A building, just near the cafeteria on August 10th, 2020. The price of our low-calorie energy bar is only $3.00! The first 10 customer will get free brownies on opening day. We will also offer 30% off membership cards on the first week of our café. The numbers are limited only 20, first come first serve! If you subscribe and share our sugar-free brownies energy bar on both Facebook and Instagram, you will get 10% coupon.

 

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To learn more about our Cafe: click here Sugar-free brownies on campus in Mississauga