Embrace Sustainability at PSB Cafe : Brampton and Mississauga

Get Your Green Passport Ready at PSB Cafe!

We take sustainability very seriously at PSB Cafe. That is why we created the Green Passport – your passport to guilt-free dining! With each visit, you’ll receive stamps in your passport for making environmentally smart decisions. Collect enough stamps to gain access to unique incentives such as complimentary sweets or priority seating, and environmental satisfaction. You can enjoy this now at HMC and the Davis Campus of Sheridan College.

We are dedicated to making a good environmental effect while serving tasty cuisine and beverages. With a heavy emphasis on recycling.

Green Passport program, Eco-friendly practices, Reusable cups, Plant-based options, Recycling, Priority seating, Environmental satisfaction the café provides eco-friendly procedures, recyclable cups, and scrumptious plant-based selections. You may earn special Services, receive Priority seating, and enjoy incomparable environmental satisfaction as a Green Passport holder.

PSB Cafe’s menu features a range of plant-based alternatives, which also helps to reduce single-use plastic waste and promote sustainability. You are making a deliberate decision to lower your carbon footprint and support sustainable agriculture methods by eating plant-based meals. The café prioritizes recycling. We sort and recycle various materials. We also collaborate with responsible waste management firms.

A Menu Honouring Nature’s Bounty

We thoughtfully design our menu to showcase the finest local food and sustainable products. Every meal at PSB Cafe is a celebration of nature’s wealth, from colorful salads overflowing with freshness to substantial plant-based burgers that will make your taste buds dance. Just in the same way as our body wants.

We believes in honoring nature’s beauty and richness via our carefully created cuisine and sustainability . To create recipes that honor nature’s richness, we draw inspiration from the seasons and the freshest ingredients available. Every item on our menu reflects our dedication to sustainability as well as our enthusiasm for outstanding flavor.

Our culinary team collaborates with local farmers and suppliers that share our commitment to sustainability and ethical business practices’ you explore our menu. You’ll discover a symphony of flavors that showcases the diversity of nature’s offerings. From Coffee made by love with every type of size in sustainable packaging for your every mood, The sweet and salty bagel offering and the Croissant with wholesome ingredients, our menu is a celebration of nature’s gifts. We also offer vegetarian and vegan options that highlight the natural flavors of plant-based ingredients, allowing you to experience the richness of nature’s bounty in every bite.

“Artisanal Techniques for Unmatched Taste”

PSB Cafe surpasses expectations to ensure that they prepare every meal with care and attention to detail. Our talented craftsmen employ a variety of hand-crafted techniques to produce culinary marvels because we want to provide the greatest flavor and a unique user experience. We feel that the skill of cooking is crucial in generating excellent flavors, from hand-rolling bagels to freshly prepared coffee! Furthermore, our dedication to sustainability extends throughout the manufacturing process.  What’s more ? We source our ingredients from organic farms that promote sustainable techniques, ensuring that our meals are made without the use of any hazardous fertilizers or processing techniques. You may appreciate the flavors of nature in their purest form with each mouthful, knowing that you are making a deliberate choice for your health and the environment sustainability .

“Sustainability at the Heart of Our Packaging”

PSB Cafe aggressively reduces its environmental impact by utilizing sustainable packaging options. We offer coffee in reusable cups and utilize recyclable materials, ensuring that every meal is presented in packaging that reflects our dedication to sustainability. Our handcrafted coffee and croissants are supplied in packaging that contributes to the planet’s greener future. PSB Café redefines the concept of sustainable dining by offering a wholesome and flavorful menu, artisanal techniques, and sustainable packaging. Whether you visit Green PSB Café in Brampton or Sheridan, you can trust that their commitment to sustainable practices remains unwavering. Support sustainability with PSB cafe on a culinary adventure, embracing flavors, nourishing our bodies, and creating a sustainable future, one delicious meal at a time.

 

Join US : PSB CafePSB-Logo image

Finally ,Socialize in our community of like-minded individuals who share a passion for sustainability and good food. Stay updated on our latest initiatives, events, and promotions on social media platforms like Twitter, Instagram and Facebook. We share content on sustainable living, waste reduction tips, and eco-friendly practices. Engage with us, ask questions, and share ideas to improve our environmental impact.

 

Gulab Jamun Cupcakes PSB

 

PSB Café Sheridan College is not your ordinary campus café. Founded by experienced baristas and bakers who are proud alumni of Sheridan College, this culinary destination offers a diverse menu inspired by flavors from multiple countries. From exotic coffees and mouthwatering bakery items to savory main courses and indulgent desserts, PSB Café has something to satisfy every craving. Experience the delightful fusion of flavors with the Gulab Jamun Cupcakes—a moist, spiced cupcake topped with creamy frosting and a Gulab Jamun syrup drizzle. Let PSB Café take you on a culinary journey around the globe as you indulge in their tantalizing menu that showcases the rich culinary heritage of various nations.

PSB Café Sheridan College: A Culinary Journey Across the Globe

Group of multiethnic friends enjoying in PSB Cafe

At PSB Café, the menu offers a wide range of international dishes that reflect the diverse cultural backgrounds. Excitedly, trying out different flavors, savoring the experience of discovering new tastes together. Through laughter, conversations, and the joy of exploring diverse cuisines, they celebrate and appreciate the beauty of their differences, forming deep and lasting bonds. PSB Café is a lively gathering place where friendships flourish, fueled by the shared love for global flavors and the memories created with each delicious bite.

Explore Global Flavors at PSB Café

Embark on a tantalizing journey of global flavors at PSB Café. From the aromatic Masala Chai Latte to the mouthwatering Samosa Pies, indulge in a diverse array of culinary delights. Savor the fusion of cultures with Gulab Jamun Cupcakes and experience the richness of Tandoori Pizza. PSB Café offers an unforgettable experience where you can savor the best of international cuisine in one place.

Image of Masala Chai

Chai Latte

Indulge in the warm embrace of our Classic Masala Chai Latte, a fragrant blend of traditional Indian spices that takes you on a flavorful journey.

Image of Samosa pies

Samosa Pie

Delight in our savory Samosa Pies—flaky crusts filled with aromatic spices and a medley of potatoes and vegetables, offering a portable taste of authentic samosas.

Image of Gulab Jamun Cupcakes

Gulab Jamun Cupcakes

Indulge in our Gulab Jamun Cake—a delectable fusion of traditional Indian dessert and cake. Moist layers of spongy cake infused with Gulab Jamun flavors, topped with a luscious syrup and saffron strands.

Image of Pistachio Rose Cake

Pistachio Rose Cake

Delight in our Pistachio Rose Cake—a moist and nutty treat infused with the fragrant essence of rose and topped with crushed pistachios. Experience the perfect balance of flavors in this exquisite dessert.

Taste the World: Savor Multicultural Delights at PSB Café Sheridan College

Image of Students having coffee
Friends unite over assignments, finding inspiration and productivity in the cozy ambiance of a café.

At PSB Café, we celebrate the art of coffee. Start your day with a steaming cup of our Chai Latte, a blend of matcha powder, espresso, and almond milk. Experience the boldness of our Espresso Shot or indulge in the rich and velvety Mocha. Savor the classic Latte or indulge in the decadent Flat White. Our menu also features international coffees such as Indian Filter Coffee and refreshing Mango Lassi. Each sip will transport you to the land where the coffee culture originates.

Image of college students in cafe
Friends savor delectable desserts, creating sweet memories amidst laughter and joy.

Bakery section at PSB Café is a paradise for food enthusiasts. Our experienced bakers, who are also Sheridan College alumni, have curated a range of delectable treats inspired by global flavors. Enjoy our savory Gulab Jamun Cupcakes, Samosa Pies, filled with aromatic spices and ingredients. Experience the fusion of flavors with our Naan Sandwiches, available in Vegetable, Chicken Tikka, and Paneer variations. If you’re craving a light and savory delight, try our Indian-inspired Quiches or Vegetable Puffs. Each bite is a journey through the diverse culinary traditions of different countries.

“PSB Café Sheridan College: Embark on a global culinary journey and indulge in a diverse menu that celebrates the flavors of the world.” – A café where cultural diversity meets culinary excellence.

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PSB Tea Cafe | Sheridan college

PSB Cafe | Unique Tea Flavor Combinations  

Welcome to PSB Cafe, with our unique flavor blends, we are pleased to provide amazing tea experiences to our customers because we want that customers may enjoy each sip of tea. PSB Cafe tea menu was carefully crafted to provide a fascinating blend of classic and modern flavors so that it will take you to a world of amazing experience.

Tea with Different Herbs and Spices at PSB Cafe
Aromatic Tea Blends

This Cafe is dedicated to grow the tea industry. We know that tea is an art, not just a beverage because tea is crafted not make. Our team of experts created a series of flavors that will satisfy the taste buds and make you desire more because it makes you True Tea Lover.

Tea Cafe :

girl sitting in cafe while enjoying a cup of tea
Relaxing

At our Cafe visitors, staff, and students gather to unwind, engage, and enjoy a great cup of tea because it feels like your comfort zone . Discover the great tea options at our Cafe, which range from vibrant and energizing blends to soothing and relaxing infusions.

PSB Cafe – Best Flavor Combinations

INDIAN MASALA CHAI

Indian Masala Tea in 2 Glasses with snacks
Best Tea ever..

Indian Masala Chai is like Black tea but it is flavored with cinnamon, cardamom, cloves, ginger, and black pepper and it is known as chai. It’s a popular beverage that’s typically served with milk and sugar in a variety of global cultures. In India, black tea, milk, and a spice mixture known as masala are typically combined to make chai.

Recipe: Masala Tea recipe

 

GREEN TEA BLENDS:

Green tea blends
Soothing Sensation

The flavour of unoxidized green tea is recognized for delicate but also energetic experience. It is a customary beverage that is regularly sipped without milk or sugar in many different civilizations around the world. The following is a list of popular green tea brews:

Jasmine, Sencha, Matcha, Genmaicha, Gunpowder and Dragonwell.

FRUIT AND SPICE TEA BLENDS:

PSB Cafe fruity tea blends
Soothing Flavors

Tea blends containing fruit and spices also used to flavor tea in place of traditional tea mixes because a combination of fruits, herbs, and spices is typically present in them. They are also devoid of caffeine, which makes them a great option for those who are sensitive to it. Several popular fruit and spice tea pairings are listed below:

Hibiscus, Apple Cinnamon, Ginger Turmeric, Ginger Peach Tea and Raspberry Mint Tea.

 

DO VISIT PSB CAFE : 

The PSB Cafe offers a delicious selection of inventive tea flavour fusions that are suitable for a variety of palates and tastes. Take a break from your busy day and visit the PSB Cafe to lose yourself in the magnificent world of exceptional tea options because, PSB Cafe has something special to offer whether you’re looking for a delicate and calming infusion or a strong and energizing beverage.

For more updates follow us on social media platforms…

LINKS:

INSTAGRAM –  https://instagram.com/psb8digital?igshid=MzRlODBiNWFlZA==

FACEBOOK – https://www.facebook.com/PSB8Digital?mibextid=LQQJ4d

TWITTER

 

 

 

Affordable Gym Mississauga

 

 

About PSB Fitness

PSB Fitness was founded by Jessie and Matt, Jessie has been a fitness trainer at GoodLife Fitness for seven years, and Matt is a certified personal trainer with five years of coaching experience. Our fitness centers are located in Mississauga and Brampton, both gym are very close together at Sheridan College’s HMC campus and Davis campus. We aim to provide students with the best fitness services at affordable prices. The concept of PSB is to Work for the grind anytime, anywhere. Customers provide the most professional service. Affordable Gym Mississauga and Brampton.

 

Why choose PSB Fitness?

PSB Fitness at Gym in Mississauga and Brampton provides customers with basic fitness equipment that can meet the needs of all customers, and these machines are very new and safe. We also provide customers with very professional fitness classes, The two most prestigious classes are yoga classes and dance classes, which are taught by the most professional instructors in the industry. The schedules of these classes are very flexible, no matter when you are free to exercise, you can find a suitable one the most important thing is that our courses are not only available in two gyms. We also provide good enough online courses, when you are on vacation or can not come to the gym in person, customers can also get great online courses. Exercise. The most important thing is that our home pricing is affordable so that customers can enjoy the highest quality fitness services at affordable prices is our constant purpose. Affordable Gym Mississauga and Brampton.

 

fitness classes

Yoga classes

 

 

 

 

 

 

 

Home workout tips

Today, the pace of life is getting faster and faster, many people are busy with work and study, and they spend rare rest time staying at home. Many people cannot go to the gym for various reasons, but lack of exercise for a long time will cause Let our body be in a sub-healthy state. If you want to change this, you can try the no-equipment fitness skills that PSB fitness brings to you at home.

 

Plank

Lie prone with elbows bent and supported on the ground, shoulders and elbow joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles retracted Tighten your pelvic floor muscles, lengthen your spine, keep your eyes on the ground, and keep breathing evenly. A group of 30 seconds, rest for 30 seconds between each group, do about 6 groups in total, plank support exercises the muscles of the whole body, it is better to be able to persist for a long time.

 

Sit-ups

From childhood to adulthood, we have done countless sit-ups. This exercise mainly exercises the abdominal muscles, especially the rectus abdominis, but it must be done in a standard way, otherwise it is easy to cause back injuries, and it will not be worth the loss. Lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; then return to a sitting position, and so on.

 

Crunch

The crunch can exercise the abdominal muscles, and the crunch cannot hurt the back, so we highly recommend this exercise. For simple crunches, you can do sit-ups, but you don’t have to get up with your whole body, you can go down by touching your ankles with your hands. Crunches can be tried for beginners who lack exercise and lack of waist and abdominal strength. After the waist and back strength is trained, they can practice sit-ups.

School Gym with Indoor Snack and Smoothie Bar in Mississauga

 

 

About PSB Fitness School Gym

This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.

PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.

Our Goal

PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.

Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.

With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.

Service and Amenities

  • Personal Training with Nutrition Information
  • Custom Training Packages
  • Knowledgeable and Experienced Fitness Coaches
  • Massage Chairs
  • Sauna Rooms
  • Virtual Lessons
  • Online Workout Guides
  • Meal Plans
  • Lockers, Showers, Towels, etc.
  • PSB Fitness Mobile App!
  • Fitness Programs for:
    • Cardio
    • Building Muscle
    • Weight Loss
    • Core Strength
    • Yoga
    • Pilates
    • Indoor Rock-Climbing
    • Kick-Boxing
    • Zumba
    • Cycling
    • Aerobatics

Indoor Snack/Smoothie Bar Information

Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.

Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!

 

Indoor Snack/Smoothie Bar Supplements

  • Whey Protein Powder
  • Casein Protein Powder
  • Plant-Based Protein Powder
  • Creatine Monohydrate
  • Pre Workout
  • Branched Chain Amino Acids (BCAAs)
  • Beta-Alanine
  • Nitric Oxide Boosters
  • Glutamine
  • ZMA
  • Carnitine

Membership and Fees

PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.

Apply online directly through the PSB Fitness Official Website

Promotions

  1. Member Rewards – 15% Discount for students with above 3.0 GPA
  2. Point-System Contest Program – Each visit inputs your name for raffle contest
  3. Refer a Buddy– Both will save 10% on a fitness activity of your choice
  4. “Challenge the Challenger” Social Media Contest- Take a video or picture PSB Fitness’s gym equipment tagging @psb8digital

 

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PSB Subscription

Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

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PSB Circuit Training

Company Logo

Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB).  Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.

Jumping-Jacks in Circuit Training session
Jumping-Jacks

What is Circuit Training?

Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.

Why Circuit Training?

Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).

 

Knee-ups
Knee-ups

New to Circuit Training?

If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.

Examples of Circuit Training Workouts

Basic Full Body

**Take 15 second rest after each exercise and rest for 2.5s once completed each circuit**

Advanced Full Body

**No rest until the end of the first circuit completion**

1. Jump Rope (1 Min) 1. Jump Rope (1 Min)
2. Push-ups (12 Reps) 2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps) 3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps) 4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps) 5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps) 6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps) 7. Jump Rope (12 Mins)
8. Push-ups (12 Reps) 8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps) 9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min) 10. Jumping Jacks (24 Reps)
Knee-ups in circuit training session
Knee-ups

Why PSB Fitness & what’s the cost of these sessions?

PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.

*Monthly PSB Fitness fees: $30.99.

**Students attending Sheridan with a GPA above 2.5, eligible for a %15 discount on monthly fees.

company logo
PSB Fitness Logo

 

If you still have any inquiries, please do not hesitate to reach us (find details below), or come in for a free consultation.

Mississauga Location:                                                                    Brampton Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5            7899 McLaughlin Rd, Brampton, ON L6Y 5H9

+1(647)929-4000                                                                               +1(647)939-4000

Beginner fitness on-demand classes in Mississauga

The Journey Begins at PSB Fitness

Read all about beginner on-demand fitness classes in Mississauga and Brampton to start the journey!

PSB Fitness the beginner on-demand fitness classes gym in Mississauga and Brampton

About PSB Fitness

PSB Fitness is the Canadian gym you have been dreaming of! PSB offers on-demand live classes which are in-person in Mississauga and Brampton as well as online through our application. The flexibility is aimed at allowing you to take control and make your workout bend to your schedule.

Feel like yourself again in no time.

The Vision

At PSB Fitness the control and power are in your hands, your choice, your destiny. Our objective is to empower, uplift, and support you to reach your goal whatever that may be. The facilities whether in Mississauga, Brampton, or virtually are built from the ground up with these ideals.

Matt and Jesse, the founders created PSB Fitness after realizing during the pandemic and even after fitness centers were near impossible to find open or it was difficult to make time and they wanted to change that for the industry. Matt with years of personal training and Jesse with his seven years of being a fitness instructor took the leap to change the landscape and create their mark.

They wanted to create an inclusive, all-skill-level friendly, easily accessible, flexible gym that gave the power to the members and that’s what PSB Fitness stands today for. With the sour taste of COVID-19 left in everyone’s mouth and the damage it caused the fitness industry Matt and Jesse opened rental equipment options and online options for their niche. This unique quality allows people to pick and choose whether to go in-person to the facilities or workout at home based on their lifestyle or schedule.

The Beginner fitness on-demand classes in Mississauga and Brampton were born

PSB Services, Memberships, and Amenities

Our goal is to offer professional fitness classes flexible to your schedule whether in-person or online but how do we achieve this? PSB offers numerous benefits which include:

7-Day Rental

 

PSB offers a 7-day rental service, this service allows you rent light weight equipment with you anywhere whenever. 

PSB Fitness Application

PSB Fitness offers an application which will allow you to easily pay memberships, book professional appointments, or watch fitness videos.

The application is complementary of the PSB membership and is available to all members.

PSB Fitness OneCard

Students of Sheridan College at the Davis and HMC campuses can use their Sheridan OneCard as a loyalty card to gain points to redeem.

PSB Cafeteria

Need a post-workout pickup? Have a meal or beverage at the built-in cafeteria at both the Mississauga (HMC) and Brampton (Davis) locations for an energized kick.

Personal Training

Book a 1-on-1 session with our highly qualified trainers such as Matt who has 15 years in the field. Sign up and book an appointment today!

24/7 Availability

Whether you feel the drive to better yourself at 2 PM or 2 AM we’re here for you.

Classes for Everyone

PSB Fitness offers traditional body-building areas alongside numerous gymnastics classes.

Membership Pricing

PSB Fitness membership fees are varying, the point is to allow for flexibility in payment. All payment options allow for the usage of all services but are based on weekly, bi-weekly, monthly, or annually models to allow you to pick and choose how to pay based on your life situation.

Why Wait? Join the Family!

A new journey awaits! You know the best part? The beginning is on us, join today. You’ll get one month free on us and 50% off your second recurring month.

Locations

Currently PSB Fitness has two physical locations.

– Mississauga (HMC)

– Brampton (Davis) 

 

Follow the Journey

We’re still growing, and these benefits are all just the start. PSB Fitness wants all members to feel like they are the number one priority. In the future the hope is to add more locations, more amenities, more classes, and more instructional videos to give you more power, more control.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

Workout Reward Program Brampton

Earn Rewards for Your Workout at PSB Fitness

Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!

Workout. Earn Points. Repeat.

Earning Points for Workouts Brampton

At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.

We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.

Interested in learning more about gamification in fitness? Read this article from FitDay:

Earning Rewards Through the Workout Reward Program in Brampton

Workout Reward Program Brampton App

Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.

There are many ways to earn points through the PSB Fitness Workout Rewards Program:

  • Compete in weekly challenges through the PSB Fitness App
  • Special event challenges each month to help you learn something new
  • Working towards your weekly fitness goals, such as completing 10,000 steps a day
  • Refer friends to the gym for bonus rewards
  • And more!

NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.

Cashing Your Workout Points for Rewards

Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!

Examples of Rewards:

  • Sheridan College Limited Edition SWAG items
  • Sheridan Bruins Workout Gear
  • Free meal vouchers at the Sheridan Cafeteria
  • Tickets to local sporting events like the Mississauga Steel Heads Hockey
  • Protein Powders, BCCA Powders and Pre-Workout

Have some extra points? Here are just some of the ways you can share your rewards:

  • Treat a friend or family member to a monthly gym membership
  • Donate your points to help support the local fitness programs
  • Convert to premium gym features like personal training

PSB Fitness Mobile App

Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.

Join the new Workout Reward Program Brampton. Available on both the Google Play Store and Apple Store.

Download the PSB Fitness App now!

Limited Time Offer: Get a 5,000 Point Sign Up Bonus!

What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.

Join PSB Fitness and start getting rewarded for your workouts today!

Fitness and Community: PSB Fitness Grand Opening

New Fitness Community: PSB Fitness

Brand New PSB Fitness/Recreational Center opening in the 2 locations of Sheridan College, Hazel McCallion campus in Mississauga and Davis campus in Brampton. Providing with facilities for instance like Weight Training with end of the line equipment, Spa, Day Care, Rehabilitation center, Virtual Classes with trained professionals so you never miss your session and On-site training with professionals in field with over 5 years of experience in fitness training and nutrition at an affordable price as compared to other leading fitness brands. Be a part of a community which goes beyond the realms of just physical fitness and well-being. Choose one of the two conveniently located PSB fitness locations for students and general public.

PSB FITNESS HMC CAMPUS

Location: PSB, Sheridan Hazel McCallion Campus, Mississauga (Near Square One)

 

The Location is at the heart of Mississauga downtown right beside bus terminal. The PSB fitness center will open in the new building of expanding HMC campus. Providing with students a convenient location to access their fitness and well being needs in their very own campus providing students a recreational facility to connect after classes. Not to be confused, the facility is open to general public as well. With Mississauga Square One bus terminal you are always just 500 meters away from catching your bus home.

                                           Location: PSB fitness, Sheridan Davis Campus, Brampton (Near Brampton Gateway Terminal)

 

The location is at the central south west part of Brampton. Come and feel the city of Brampton with this new location opening in the  Sheridan’s Davis Campus. Located near the Shoppers World mall and the Brampton Gateway terminal, it is a conveniently located location that serves everyone. With the residences filled with majority of students who are not only from Sheridan College but are from various colleges, PSB fitness Brampton provides recreational facilities to connect with other fellow students from various colleges.

 

What we offer (Both locations and all the facilities are accessible on same membership) are as follows-

  • Convenient location

    • Students- as the facilities reside in the campus itself consequently making it easier to accommodate physical fitness and well-being into their already busy schedule.
    • General public- as both locations are located have malls, convenience stores, food stores located all around.
    • Public transport is easily accessible with multiple bus stops just outside the campus.
  • High Quality  Fitness Low Price

    • End of the line equipment at reasonably affordable prices.
  • Community

    • Be a part of community. Socialize with peers beyond textbooks.
  • Training done right

    • Experienced trainers and nutritionists with more than 5 years of expertise in fitness and nutrition.
    • Free Physical training
  • Virtual classes

    • Virtual classes available to accommodate all requirements.
  • No extra Costs

    • We do not charge on top of our packages, everything is included.

Interested?

Visit https://eight.psbdigital.ca/ or https://www.sheridancollege.ca/ for additional information. our representatives will be happy to guide you through the enrollment process.

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