Cycling experience in Mississauga

Cycling is a good exercise that can relieve stress and strengthen your body. As a cycling enthusiast with 5 years of experience in China and an international student who has just been in Canada for less than 4 months, I am very happy to find a good cycling route in Mississauga (where I live.) Let me share with you my riding experience and the riding routes I am familiar with.

Bike transport

I brought in my beloved bike, Merida SCULTURA 1500, from China. Currently, most airlines can check in sports equipment for free, calculated as one checked luggage. I  recommended buying a hard-shell bicycle suitcase to prevent damage to the bike during consignment! After you get off the plane, you must pick it up from the oversized luggage area. Or you can buy a new bike in Canada.

My bike suitcase in my house

Find a bike shop

After I settled into some issues with my accommodation, my first thing was to find a bike shop. The riding atmosphere here is quite good. You can find many bicycle shops through Google Maps, most shops are on Lakeshore Road because this road is very popular. Here are a few bike shops that I personally think are very professional:

Cycling route

I ride a road bike, so the cycling route is mainly flat roads. The Lakeshore route is very popular and suitable for road cycling, and the route is mainly planned along Lake Ontario. This route runs through many cities and landscapes along the lake, like Oakville, Burlington, Hamilton, etc. From Niagara Falls — Toronto (about 150km one way). I live in Mississauga and I usually ride these 2 routes:

View of Brant Street Pier
  • Route 1: Brogue Irish Pub (136 Lakeshore Rd E) —King Rd (King Rd, Burlington/Hamilton), about 40km one way.
    This route is the westward direction of Lakeshore, with moderate difficulty, more undulating roads, clean and well road surface, passing by Oakville town, Kuyawa Beach and other attractions along the way. Bike routes are well-planned and car drivers respect cyclists. The King Rd at the end is a climbing section of about 5.7 km, especially the last 3 km, with a maximum gradient of 14%. Friends who like to climb can go experience it. Of course, you can also choose Kuyawa Beach as the finish point (37.7 km). 
  • Route 2: Brogue Irish Pub (136 Lakeshore Rd E) —Toronto Harbor Lighthouse, about 30 km one way.

    Also on Lakeshore Rd, the route is eastward, and the difficulty is relatively simple. It is mainly on flat roads. After entering Toronto, you need to properly control the riding speed, because there are many pedestrians in DT and the traffic is relatively busy. The finish point is the lighthouse in Tommy Thompson Park. When the weather is good, the lake is blue and clear, which brings a refreshing feeling. 

city view from the Toronto Harbour Lighthouse
Lake view of the Lighthouse

Above all, this is my riding experience in Canada for four months, I hope you like it. If there are deficiencies, please forgive me. This article is written by myself, any similarity is purely coincidental.

Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

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