PSB Fitness 24/7

Facebook: Get the free tool guide to getting yourself ready for having great and productive fitness sessions (psb.digital.ca).

 

Instagram: @psb with your photo during tranining can get a chance to earn one class of personal training. @psb with your photo during the virtual fitness session to get a chance with oen of our own fitness mentors.

 

Twitter: happy, healthy life with healthy living, healthy working, and healthy lifestyle destination. Always wanted to feel and become more healthier in an accessible and positive environment? Well now you can and we will always be with you in each and every step of your fitness journey. How do you #psb at PSB Fitness?

PSB Fitness 24Hours open only at Davis and HMC campuses

PSB Fitness 24 hours open only at Davis and HMC campuses

 

Welcome to PSB Fitness 24 hours at Davis and HMC campuses in Sheridan, perfect places to get physically and mentally. It provides an easy-to-use signup platform for only $35 per month with no extra or hidden charges.

This summer, grab a spot at PSB Fitness 24 hours at Davis and HMC campuses in Sheridan.

About us, 

Ben and Lisa, who graduated from PSB, established the firm known as PSB Fitness 24Hours at the Davis and HMC campuses in Sheridan. Jessie is a fitness teacher at GoodLife Fitness, where she has worked for the last seven years. Matt is a licensed personal trainer who has been in the industry for five years and has 15 clients.

The HMC and Davis Campuses of Sheridan College will soon have their brand-new exercise facilities open to students.

Why choose PSB fitness?

PSB fitness 24Hours Product

There is no longer any need to skimp on your workout routine since PSB Fitness 24Hours at Davis and HMC campuses in Sheridan is available around the clock. Students may readily attend exercise facilities between lectures or after lectures, and there are no time restrictions to prevent them from doing so.

Also, You will no longer pay enrollment fees again and again. PSB fitness has multiple pause options, so you can always return to where you left off.

  • Monthly pause

Additionally, the personal trainers at PSB Fitness know various exercise routines. Customers of personal trainers will get free guidance from the trainers.

PSB fitness 24Hours Price

The monthly fee is $35, and with the early bird promotion, there is no enrollment fee. 

The enrollment fee is $55 once, never again, as there are options to pause rather than cancel the membership.

PSB fitness 24Hours Place

PSB Fitness is 24 hours at the Davis and HMC campuses in Sheridan. 

Virtual online training classes.

PSB fitness 24Hours Promotion

Firstly, early-bird membership with no signup fee.

Secondly, early-bird discount (before discount, $55/month).

Thirdly, a $35/month payment for the whole year.

Fourthly, give a week to a friend with no charges.

Lastly, get a free bag and a recyclable water bottle. With our logo, PSB Fitness 24Hours at Sheridan’s Davis and HMC campuses, or the emblem PSB Fitness 24Hours.

Unlike Goodlife Fitness, which does not provide flexible pausing options, cancellation is the only option to stop. Plus, if you want to join again after each cancellation, it charges $100 as enrollment fees and biweekly payments, which means two weeks for $27, costing $54 per month or $80 per month.

   The workout classes PSB fitness 24Hours is offering this summer

  1. Cycle Club
  2. Squash
  3. Zumba

Cycle Club

Smart Bikes, Power Meters & Cycle Computers | Stages Cycling

cycle Club

Strength, balance, and flexibility are all improved with Cycle skills.

 

It is about holding a position for an extended period that may help improve stability, while slow movements and deep breathing help get the blood flowing and warm up the muscles.

 

Squash

squash rackets | game | Britannica

Squash

 

Squash training season! This is the time to brush the cobwebs off your racket — and your body. Squash coaches across the country want players to get moving yearlong because they know off-season training results in top-performing players who stay ahead of the competition.

Zumba

Zumba & Dance Fitness — Imperial Ballroom Dance Company®

Zumba

 

2012 research A 39-minute Zumba session burns 9.5 calories every minute, according to Trusted Source (Healthline, 2022). Moreover, the class consumes 369 calories (Healthline, 2022). Secondly, the American Council on Exercise suggests burning 300 calories for each exercise for weight loss and wellness. Zumba fits nicely (Healthline, 2022). 

References

Healthline. (2022). Retrieved from https://www.healthline.com/nutrition/benefits-of-hiit

Healthline. (2022). Retrieved from Healthline: https://www.healthline.com/health/fitness-exercise/benefits-of-zumba#Its-a-full-body-wor

 

School Gym with Indoor Snack and Smoothie Bar in Mississauga

 

 

About PSB Fitness School Gym

This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.

PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.

Our Goal

PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.

Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.

With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.

Service and Amenities

  • Personal Training with Nutrition Information
  • Custom Training Packages
  • Knowledgeable and Experienced Fitness Coaches
  • Massage Chairs
  • Sauna Rooms
  • Virtual Lessons
  • Online Workout Guides
  • Meal Plans
  • Lockers, Showers, Towels, etc.
  • PSB Fitness Mobile App!
  • Fitness Programs for:
    • Cardio
    • Building Muscle
    • Weight Loss
    • Core Strength
    • Yoga
    • Pilates
    • Indoor Rock-Climbing
    • Kick-Boxing
    • Zumba
    • Cycling
    • Aerobatics

Indoor Snack/Smoothie Bar Information

Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.

Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!

 

Indoor Snack/Smoothie Bar Supplements

  • Whey Protein Powder
  • Casein Protein Powder
  • Plant-Based Protein Powder
  • Creatine Monohydrate
  • Pre Workout
  • Branched Chain Amino Acids (BCAAs)
  • Beta-Alanine
  • Nitric Oxide Boosters
  • Glutamine
  • ZMA
  • Carnitine

Membership and Fees

PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.

Apply online directly through the PSB Fitness Official Website

Promotions

  1. Member Rewards – 15% Discount for students with above 3.0 GPA
  2. Point-System Contest Program – Each visit inputs your name for raffle contest
  3. Refer a Buddy– Both will save 10% on a fitness activity of your choice
  4. “Challenge the Challenger” Social Media Contest- Take a video or picture PSB Fitness’s gym equipment tagging @psb8digital

 

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PSB Subscription

Flexible 24/7 fitness classes for students in HMC Campus

 

 

About PSB Fitness

 

PSB Fitness provides two locations that are geared to Post-Secondary Students at both Sheridan college campuses to provide the proper health-motivating activities that will motivate our students on having a healthier and more motivated mind state when using our products and services. PSB Fitness provided a variety of ailments which we use which will fulfill the diverse needs of each consumer that joins the PSB Fitness team which will help to move a step closer to their personal fitness goals.

 

Why you should consider PSB Fitness!

At PSB Fitness we provide several different services that many different students will be able to enjoy during there own time, PSB fitness is able to shift its focus into catering into different needs and wants of the consumers and we are still adding new potential services in our brand’s line extension. Down below are the main services we provide towards our clients.

JOIN NOW TO BE APART OF THE PSB FITNESS TEAM!

SIGN UP TODAY AND GET 5% OF ALL PSB EQUIPMENT:https://eight.psbdigital.ca/psb-subscription/

Our Services

  • Gym Fitness centres & Equipment

    Multiethnic group of young people participating in fitness weights class

      PSB Fitness provides several gym equipment like pulley bars, tricep ropes, adjustable dumbbells, Dip stands, kettle bells and many more which are accessible 24/7 at our facilities

     

    • Pilates Classes

With our PSB Pilates Instructors our clients will be able to have the ability to gain experience and new skills with this new activity being applied. At PSB Fitness our customers will have the ability to chose their own designated date and time to set up an lesson with our trained Instructors at starting price of $15.99

  • Yoga Classes
  • Gym Overview

With Providing activities like Yoga we have the ability to cater to clients that look for relaxation methods, practices that can help reduce the level on anxiety as well with stress.

  • Zumba Classes

    Zumba Class
    With PSB Zumba Classes being provided we focus on clients who look to build muscles, tone certain parts of their body as well with boosting their heart health by the use of specific body movement and music.
  • Personal Trainer Assistance
  • Man and woman shake hands after successful workout in a gym

At PSB Fitness you have the opportunity to have a Personal Trainer to help Assist you based on goals that students are looking to surpass during their personal journey at PSB Fitness.

  • Health Practitioner Assistance
  • Health is wealth

PSB Students have the opportunity to gain health advice from a license practitioner to have an insight on specific health decisions and plans that suit each individual at PSB Fitness

 

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PSB Fitness 24/7 At Davis and HMC campuses

PSB Fitness Sheridan College
Welcome to PSB Fitness Sheridan College

PSB Fitness 24/7 At the Davis and HMC campuses, Sheridan

Welcome to PSB Fitness 24/7 at Davis and HMC campuses in Sheridan, perfect places to get in shape physically and mentally. It provides an easy-to-use signup platform for only $35 per month with no extra or hidden charges. This summer, grab a spot at PSB Fitness 24/7 at Davis and HMC campuses in Sheridan.

About us

Jessie and Matt, who graduated from PSB, established the firm known as PSB Fitness 24/7 at the Davis and HMC campuses in Sheridan. Jessie is a fitness teacher at GoodLife Fitness, where she has worked for the last seven years. Matt is a licensed personal trainer who has been in the industry for five years and has 15 clients. The HMC and Davis Campuses of Sheridan College will soon have their brand-new exercise facilities open to students.

Why choose PSB fitness?

PSB fitness 24/7 Product

There is no longer any need to skimp on your workout routine since PSB Fitness 24/7 at Davis and HMC campuses in Sheridan is available around the clock. Students may readily attend exercise facilities between lectures or after lectures, and there are no time restrictions to prevent them from doing so. Also, You will no longer pay enrollment fees again and again. PSB fitness has multiple pause options, so you can always return to where you left off.
  • Monthly pause
  • Quarterly pause
  • Annual pause
Additionally, the personal trainers at PSB Fitness know various exercise routines. Customers of personal trainers will get free guidance from the trainers.

PSB fitness 24/7 Price

The monthly fee is $35, and with the early bird promotion, there is no enrollment fee.  The enrollment fee is $55 once, never again, as there are options to pause rather than cancel the membership.

PSB fitness 24/7 Place

PSB Fitness is 24/7 at the Davis and HMC campuses in Sheridan.  Virtual online training classes.

PSB fitness 24/7 Promotion

Firstly, early-bird membership with no signup fee. Secondly, early-bird discount (before discount, $55/month). Thirdly, a $35/month payment for the whole year. Fourthly, give a week to a friend with no charges. Lastly, get a free bag and a recyclable water bottle. With our logo, PSB Fitness 24/7 at Sheridan’s Davis and HMC campuses, or the emblem PSB Fitness 24/7. Unlike Goodlife Fitness, which does not provide flexible pausing options, cancellation is the only option to stop. Plus, if you want to join again after each cancellation, it charges $100 as enrollment fees and biweekly payments, which means two weeks for $27, costing $54 per month or $80 per month.

   The workout classes PSB fitness 24/7 is offering this summer

  1. Yoga

  2. HIIT

  3. Zumba

Yoga

Yoga Class
Yoga Class
Strength, balance, and flexibility are all improved with yoga practice. It is about holding a position for an extended period that may help improve stability, while slow movements and deep breathing help get the blood flowing and warm up the muscles. Firstly, yoga relieves lower back pain and improves mobility and flexibility. The American College of Physicians advises yoga for persistent low back pain. Johns Hopkins reviewed 11 pieces of research and found that gentle yoga may reduce the pain of arthritic joints.   Secondly, it may lower stress and inflammation, leading to healthier hearts. Yoga helps reduce heart disease risk factors, including high blood pressure and obesity.   Also, according to research, a regular evening yoga regimen may help you fall asleep and remain asleep.   Thirdly, yoga may promote mental and physical vitality, attentiveness, and excitement and reduce negative moods (JOHNS HOPKINS MEDICINE, 2022).   Moreover, according to the NIH, yoga helps with stress management, mental health, mindfulness, good eating, weight reduction, and quality sleep, according to the NIH (JOHNS HOPKINS MEDICINE, 2022).   Lastly, yoga may reduce loneliness and promote social healing and support. Even during one-on-one sessions, loneliness is decreased since the client is listened to and helps create a specific yoga strategy (JOHNS HOPKINS MEDICINE, 2022).

HIIT

Jumping-Jacks
Jumping-Jacks
HIIT exercise lasts 10–30 minutes (Healthline, 2022).   Despite being brief, it may generate health advantages comparable to twice as much moderate-intensity exercise (Healthline, 2022).  Furthermore, the activity might be running, riding, jumping rope, or bodyweight exercises (Healthline, 2022). Also, HIIT exercise on a stationary bike may include 30 seconds of quick, high-resistance riding followed by several minutes of gradual, easy pedaling with low resistance (Healthline, 2022).   Fourthly, this is one “round” or “repetition” of HIIT, and you’d usually do 4–6 reps (Healthline, 2022).   Finally, how long you exercise and recuperate depends on the activity and intensity of your workout (Healthline, 2022).

Zumba

Zumba Class
Zumba
  2012 research A 39-minute Zumba session burns 9.5 calories every minute, according to Trusted Source (Healthline, 2022). Moreover, the class consumes 369 calories (Healthline, 2022). Secondly, the American Council on Exercise suggests burning 300 calories for each exercise for weight loss and wellness. Zumba fits nicely (Healthline, 2022). Proof Plus, According to Trusted Source, a 12-week Zumba program improves aerobic fitness (Healthline, 2022).   References Healthline. (2022). Retrieved from https://www.healthline.com/nutrition/benefits-of-hiit Healthline. (2022). Retrieved from Healthline: https://www.healthline.com/health/fitness-exercise/benefits-of-zumba#Its-a-full-body-workout JOHNS HOPKINS MEDICINE. (2022). Retrieved from JOHNS HOPKINS MEDICINE: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

PSB Circuit Training

Company Logo

Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB).  Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.

Jumping-Jacks in Circuit Training session
Jumping-Jacks

What is Circuit Training?

Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.

Why Circuit Training?

Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).

 

Knee-ups
Knee-ups

New to Circuit Training?

If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.

Examples of Circuit Training Workouts

Basic Full Body

**Take 15 second rest after each exercise and rest for 2.5s once completed each circuit**

Advanced Full Body

**No rest until the end of the first circuit completion**

1. Jump Rope (1 Min) 1. Jump Rope (1 Min)
2. Push-ups (12 Reps) 2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps) 3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps) 4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps) 5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps) 6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps) 7. Jump Rope (12 Mins)
8. Push-ups (12 Reps) 8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps) 9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min) 10. Jumping Jacks (24 Reps)
Knee-ups in circuit training session
Knee-ups

Why PSB Fitness & what’s the cost of these sessions?

PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.

*Monthly PSB Fitness fees: $30.99.

**Students attending Sheridan with a GPA above 2.5, eligible for a %15 discount on monthly fees.

company logo
PSB Fitness Logo

 

If you still have any inquiries, please do not hesitate to reach us (find details below), or come in for a free consultation.

Mississauga Location:                                                                    Brampton Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5            7899 McLaughlin Rd, Brampton, ON L6Y 5H9

+1(647)929-4000                                                                               +1(647)939-4000

OneCard Loyalty – PSB Fitness

About OneCard Loyalty

At PSB Fitness Sheridan students at the HMC (Mississauga) and Davis (Brampton) have access using their student centre and their OneCard to access a loyalty program through the PSB Portal or through the PSB Tracker app.

Sheridan Centre Sign-up

Earn Points and Redeem!

You can earn PSB points in numerous ways, get points for membership payments, cafeteria purchases, or time spent engaging on the app with posts and the community.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

PSB Trainer App – PSB Fitness

PSB Trainer

The “PSB Trainer” app is an application developed by PSB Fitness to help track fitness goals, watch fitness videos, schedule 1-on-1 personal training sessions, check your account, pay membership fees, check your loyalty points, or post about your fitness gains with other members. 

Download Today

Click the icons or search “PSB Trainer” on the App Store for IOS or on the Google Play for Android

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

7-Day Rental Information – PSB Fitness

Workout Anywhere Anytime

PSB Fitness offers a wide-array of light level rental equipment for personal usage. The service requires an active membership, includes a contractional agreement, a 7-day rental period with a 1-day grace period before late penalties.

Rental equipment availability may be subjective to the PSB Facility stock at the specific location, all information of availability can be found online or on the PSB application.

Rental Equipment

Items available for rental includes: yoga mats, dumbbells, portable workout stations, suspension training systems, resistance bands, isometric strength training devices, push-up handles, and jump rope.

For Online Requests:

§  Dashboard > Services > Rent Equipment > Rental Equipment Form > Pick-Up Centre

All information can be given online either on the PSB Fitness Application or on the PSB Fitness website through out account portal. 

For In-Person Requests: 

§  Services Centre §  Rental Equipment Form > Pick-Up Centre

All information can be found by asking the front receptionist at the specific PSB location.

 

PSB Fitness on-demand rental equipment for classes in Mississauga and Brampton facilities.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

Art is Invaluable,So what’s a comic book artist truly worth?

Major Studios are raking in billions off the backs of great CGI, but are artists indeed getting paid their true worth.

We currently live in a world where movies aren’t raking in millions but billions. The fact of the matter is that about 48 movies in cinema history have gone on to cross the billion-dollar mark, and what’s even more interesting is that these movies relied heavily on CGI VFX and animation for their storytelling and success.

 

Movie Still From Endgame

  1. So this must be a very lucrative profession, then?

If one equates this with the success we have seen in the tech industry and the pay employees get in Silicon Valley, one would not be wrong to assume that it must be similar to the graphics industry. This could not be further from the truth. Recent studies and polls have shown that graphic artists and professionals have often not been paid their true worth and value.

Disney Animator at Work

2. So do the animation studios make all of the money?

Tangent Animation Studio Logo

The more alarming fact is that animation studios actually do not stand to make as much profit either. Often, the profit margins are relatively small due to being constantly lowballed and outbid by other studios around the globe. It is a well-known and established fact that it is much more cost-effective for companies to engage countries, especially in Southeast Asia to be cost-effective. 

As recent as last year, when the world was reeling with the second wave of the Covid pandemic, Tangent Animation Studio, based out of Toronto and Winnipeg, shut its doors for good despite actively working on multiple projects for big production houses like Netflix.

3. Same case for big studios as well?

Animation Studios Sued For Antitrust
Animation Studios Sued For Antitrust

Back in 2013, when Life of Pi won an Oscar for its visual effects, at the same time R&H, the studio primarily responsible for the VFX for a majority of the shots in the movie, was shutting its doors. R&H was known for its stellar work for Babe back in 1995 and was a well-known entity in the VFX space. So, when news broke of its closure, the world was surely taken by storm.

 

Let’s talk about even bigger studios like Dreamworks, Pixar, and Disney. They are and were far more prominent than R&H. We could assume they would be paying their employees fairly considering the amount of money they make?

 

 But yet again, back in 2017, it was revealed that there was a class-action lawsuit against Disney, Dreamworks, and Sony for breaching antitrust laws. It came to light that the studios had conspired to suppress the wages of animation and VFX artists.

4. What's the solution?

The truth be told, there have been several approaches to this issue of pay parity in the industry, but it has often fallen on deaf ears. Back in 1941, Disney had faced a strike due to the inequity in pay for its employees. 

 

 Yes, sure, unionization is frowned upon by many private companies. Still, there seems to be no solution to this dilemma other than some checks in place. One expects companies to do the ethical thing, but artists often find themselves extremely let down.

 

 The last few years have seen a rise in numerous amounts of animation studios having their employees unionize, especially in Canada. Very recently, the organizations IATSE and ABAS united to campaign for the Canadian Animation Industry unionization.

 Hopefully, through this approach, the beloved industry stands a chance to grow and flourish alongside the people who make the magic happen.