Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

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Affordable Gym for Students in Mississauga

About PSB Athletic Gyms

PSB Athletic is an affordable gym tailored for students; located on campus of Sheridan College HMC and Davis in Mississauga and Brampton. Our founders, Jesse and Matt, are Sheridan college alumni who’s started PSB gym with the goal to provide affordable fitness solutions to students. Thanks to this, they are armed with a unique perspective on the student lifestyle. Above all, they aim to limit the barriers that students face when trying to achieve their health and fitness goals.

PSB Athletic offers a fully equipped gym with state-of-the-art cardio machines and various free weights.  Additionally, Our experienced personal trainers can assist you with fitness routines, virtual reality fitness classes, a physical and virtual experience and more.

Why should students choose PSB Athletic Gyms?

Gym Services

  • In person Group Fitness classes including:
    • Zumba Classes
    • Yoga and Hot Yoga Classes
    • Cycling and Pilates Classes
    • Advanced HIIT Classes 
Students meditating in yoga class at the gym
  • Live Online Workouts using our revolutionary virtual reality technology
  • Guest Privileges with the PSB Community Card
Girl doing virtual fitness class from home
  • Free one on one fitness consultations
  • Personal Training available at an additional cost
Our experienced personal trainers are available for affordable one on one training at the gym

Gym Amenities

  • Brand new high quality strength training equipment
  • A wide variety of free weights including dumbbells, kettlebells, barbells, medicine balls, and more!
Photo of Student doing barbell deadlift
  • State of the art cardio equipment including treadmills, ellipticals, stairmasters and rowers
  • A full-sized Basketball and Volleyball Court
  • Change rooms equipped with sauna, steam room, jacuzzi, showers, and vanities for getting ready
Photo of girl in sauna near jacuzzi
  • PSB Cafe which includes a snack bar as well as ping pong tables and foosball tables
Photo of various snacks and protein bars at the gym's cafe

On Campus Gym Locations in Mississauga and Brampton with Virtual Reality Options

 Firstly, PSB Athletic has two affordable and convenient on campus gym locations for students in Mississauga and Brampton. As such, these locations allow students to work out at a gym that is within steps from their classes. Similarly, by limiting travel time, students are likely to take advantage of their membership. Most importantly, they are more likely to stay consistent with their fitness goals. In addition, for those days where you may not be on campus, virtual reality fitness classes provide additional flexibility to ensure you get that workout in wherever you may be.

Affordable Gym Membership Options

Monthly Gym Membership - Student

Most importantly, we know that students are always looking for affordable and convenient ways to stay in shape. Therefore, we offer a special premium rate of $50 per month for Sheridan students.

Monthly Gym Membership - Non-Student

On the other hand, if you are not a student but would like to sign up; You’re in luck! We similarly offer memberships for non-students at $100 per month. Most importantly, this option provides you with access to both locations as well as our online repertoire of virtual classes.

Yearly Gym Membership - Affordable​

For additional savings, PSB Athletic offers a yearly membership option. As such, gym members are able to receive a 20% discount off the monthly membership cost! Whether you are an avid gym goer or a beginner on your fitness journey, PSB Athletic will support you in consistently reaching your goals.

 

PSB Student Community Card

At PSB Athletic, we certainly know the value of a gym partner! Friends, family or partners can keep you accountable with your fitness goals. As a result, we introduced the PSB Student Community Card! 

In other words, this program gives members the ability to bring a friend up to 4 times a month, for FREE! 

In short, everything is better with friends!

Beginner fitness on-demand classes in Mississauga

The Journey Begins at PSB Fitness

Read all about beginner on-demand fitness classes in Mississauga and Brampton to start the journey!

PSB Fitness the beginner on-demand fitness classes gym in Mississauga and Brampton

About PSB Fitness

PSB Fitness is the Canadian gym you have been dreaming of! PSB offers on-demand live classes which are in-person in Mississauga and Brampton as well as online through our application. The flexibility is aimed at allowing you to take control and make your workout bend to your schedule.

Feel like yourself again in no time.

The Vision

At PSB Fitness the control and power are in your hands, your choice, your destiny. Our objective is to empower, uplift, and support you to reach your goal whatever that may be. The facilities whether in Mississauga, Brampton, or virtually are built from the ground up with these ideals.

Matt and Jesse, the founders created PSB Fitness after realizing during the pandemic and even after fitness centers were near impossible to find open or it was difficult to make time and they wanted to change that for the industry. Matt with years of personal training and Jesse with his seven years of being a fitness instructor took the leap to change the landscape and create their mark.

They wanted to create an inclusive, all-skill-level friendly, easily accessible, flexible gym that gave the power to the members and that’s what PSB Fitness stands today for. With the sour taste of COVID-19 left in everyone’s mouth and the damage it caused the fitness industry Matt and Jesse opened rental equipment options and online options for their niche. This unique quality allows people to pick and choose whether to go in-person to the facilities or workout at home based on their lifestyle or schedule.

The Beginner fitness on-demand classes in Mississauga and Brampton were born

PSB Services, Memberships, and Amenities

Our goal is to offer professional fitness classes flexible to your schedule whether in-person or online but how do we achieve this? PSB offers numerous benefits which include:

7-Day Rental

 

PSB offers a 7-day rental service, this service allows you rent light weight equipment with you anywhere whenever. 

PSB Fitness Application

PSB Fitness offers an application which will allow you to easily pay memberships, book professional appointments, or watch fitness videos.

The application is complementary of the PSB membership and is available to all members.

PSB Fitness OneCard

Students of Sheridan College at the Davis and HMC campuses can use their Sheridan OneCard as a loyalty card to gain points to redeem.

PSB Cafeteria

Need a post-workout pickup? Have a meal or beverage at the built-in cafeteria at both the Mississauga (HMC) and Brampton (Davis) locations for an energized kick.

Personal Training

Book a 1-on-1 session with our highly qualified trainers such as Matt who has 15 years in the field. Sign up and book an appointment today!

24/7 Availability

Whether you feel the drive to better yourself at 2 PM or 2 AM we’re here for you.

Classes for Everyone

PSB Fitness offers traditional body-building areas alongside numerous gymnastics classes.

Membership Pricing

PSB Fitness membership fees are varying, the point is to allow for flexibility in payment. All payment options allow for the usage of all services but are based on weekly, bi-weekly, monthly, or annually models to allow you to pick and choose how to pay based on your life situation.

Why Wait? Join the Family!

A new journey awaits! You know the best part? The beginning is on us, join today. You’ll get one month free on us and 50% off your second recurring month.

Locations

Currently PSB Fitness has two physical locations.

– Mississauga (HMC)

– Brampton (Davis) 

 

Follow the Journey

We’re still growing, and these benefits are all just the start. PSB Fitness wants all members to feel like they are the number one priority. In the future the hope is to add more locations, more amenities, more classes, and more instructional videos to give you more power, more control.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

Sorry, Digital Events Only:
Is This The New Normal?

Heading towards a virtual world where for the sake of convenience, we are locking ourselves in a room.

Digital Events Issues
Stock Image | Photo Courtesy: Andrea Piacquadio from Pexels

Covid-19 has created problems in all of our lives and led towards digitalization, but should we allow it to change the way we socialize and interact permanently?

With Sundance Film Festival shifting its programming to a digital format, the end of coronavirus seems like a faraway dream. Months after announcing in-person screenings when things seemed normal, the Utah-based festival retracted due to the rising covid-19 cases. As a film lover, it is frustrating to transition from a theatre projection to a virtual event on a laptop screen.

 

Is this the future where digital events are the new ‘normal’ and are there any issues with going digital?

 

Sundance is one of the thousands of events affected by the pandemic, and small events with not enough resources, unfortunately, had to cancel their lineup. After this announcement, Michel Hazanavicius’ team pulled out Final Cut from the lineup. It indicates how uncomfortable filmmakers are currently with digital showcases due to piracy issues.

Sundance Film Festival Goes Virtual
Mary G. Steiner Egyptian Theatre at Salt Late City, Utah, USA | Photo Courtesy: Sundance Film Festival

Are event organizers able to recreate a similar experience by shifting events online?

According to a survey from Bizzabo, there was a 26% increase in respondents commenting that the last virtual event they attended was not fun. People are experiencing ‘Zoom fatigue,’ a problematic state where the experience gets lost online. Even Hot Docs made changes to its plans and hosted its podcast festival online in January. However, they still have planned to go for a hybrid film festival for their audience.  Bands and artists like Aerosmith, Elton John and Rage Against the Machine cancelled their shows instead of shifting it online. It is clear that artists want their audiences to enjoy the art in the way it was meant for consumption.

Aerosmith cancels events
Band Members of the Aerosmith | Photo Courtesy: Grammy Awards

Attending digital events from the comfort of homes is a privilege, but is this making you antisocial?

According to a report, people who are feeling antisocial are going out frequently. As a result, they are following fewer social distancing measures in public. Loneliness is making people withdraw from the activities that were of interest before. Narratives have become monotonous where every host opens with the line, “Are you able to see my screen?” Social distancing is necessary to reduce the spread of the virus. Shifting activities completely online would make you lose your audience.

How long do people need to wait and adjust to the virtual space?

People debate that the reason that the virus will stay around is that it is ‘best for business.’ Pharmaceutical companies have made billions by selling drugs and medicines. Most of these companies get research funding from the governments collected from the taxpayers. So where does this money go? Surely, the money is not re-invested to make a plan to end the virus but has funded bonuses of pharma executives, and marketing of the companies.

Governments should invest in technologies to live with the virus around. Solutions may include working on recycling indoor air to reduce transmission during events. By reducing barriers to entry in pharma, and encouraging alternate drugs we can develop more resistance towards the virus.

The benefits of the pandemic include conventional businesses rethinking their strategies to use digital space, but they cannot be a permanent alternative. Before the ‘digital’ events becomes the new normal, we hope to go back to the theatres and concert halls to enjoy events as we did before.

Coachella cancels events
Coachella Valley Music and Arts Festival | Photo Credits: Pitchfork Media

Virtual and in person gym with online app

Gym with virtual classes and online app

Why choose PSB Fitness? Virtual or In-person

PSB Fitness is a step towards the next generation advance gym. By choosing us, you are one step closer to the future and will be waiting on others to join you in our journey. We offer Virtual and in person gym with the help of our app and smart tech.

PSB Fitness has several smart technologies and equipment to offer. With so many technologies on hand, we believe in integration, not those complicated numbers in your Algebra class, but thanks to that Algebra we were able to make a phone application for you which integrates everything for you and adds it to your online profile. The fun part is you only have to put numbers of your workout in if you are not at the gym, but if you are at the gym, we got you covered.

Our smart machine will pick up your numbers and add it to your workout session automatically, all you will have to do is tap on the machine and push yourself as hard as possible to beat your previous best. That’s right! With your record on our app, you can check your previous best on any machine and earn different trophies and accomplishments on daily basis.

By choosing our virtual and in person gym, you are competing against yourself  every day and you have us here to help you beat the previous you and be better every day with the help of the app and our professionals.

 

Pricing:

 Monthly pricing;

Regular: $24.99 initiation fee, $29.99/month

Premium: $24.99 initiation fee, $39.99/month

 Yearly pricing;

Regular: $24.99 initiation fee, $349.99/year

Premium: $24.99 initiation fee, $469.99/year

 

What’s included? What we offer? 

Regular: For regular pricing, members can access the app, 10 free trial appointments with professional trainers and 2 martial arts classes per week. Members will also have partial access to the game in terms of running and calories burnt to gain Fit-points.

Premium: With the premium price, members have unlimited access to scheduling appointments with professional trainers, the Muscle Sensor, PSB fitness protein powder, sets of resistance bands, bottle shakers, and fitness gear (clothing, duffle bags, etc.), and earn extra Fit-points to get quicker rewards each month. Further, they will have full access to the game. Using the Muscle Sensors while working out, Fit-points are guaranteed towards the game when individuals are doing pushups, sit-ups, etc.

*Both Memberships will gain access to the soccer field, basketball court, swimming pool, sauna, and Yoga rooms.

Smart Tech and Mobile App:

Mobile/ Online App

The gym and the online app are strongly synchronized with each other. With the help of the NFC function, all you have to do is tap on the machine at the end of the workout and it will automatically send the summary to your online profile. The app also has a reminder system where it will remind you about the meal plan, working out and any other physical activity, therefore all of this information is stored in the app and has records such as fastest time, longest workout, you highest, your lowest and overall improvement.

You can also compete with your friends if they also go to PSB Fitness.

Muscle Sensor and Virtual App

We want you to keep track of every workout you do, so we can provide you with muscle sensors and you can workout at your home but still have everything on your virtual profile.

Smart Appointments: Members can book a virtual session instead of booking it at the gym and get guidance on any workout matter from our professionals through our app.

 

COVID-19 Gym Protocols

  • Masks are mandatory at all times
  • Follow the walking marking on the floor to maintain certain distance
  • Once done, members will sanitize the equipment
  • Any flu or fever like symptoms, please take a break and workout from home
  • If diagnosed with COVID-19, please call at your location and let us know
  • Sanitize after every workout from our several sanitizers across the gym

COVID-19 Safety Protocols

Promotions

Refer a friend and get 15% off on your next payment

Sign up for our newsletter and get weekly promotions! Sign up

 

Locations

Brampton: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Mississauga: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

 

Contact Us

Email: psbfitness@sheridancollege.ca

Phone: (905) 845-9430