Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.
Through yoga, you improve strength, balance, and flexibility.
It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.
See what others have to say
I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack
“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”
Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa
Various yoga styles
We offer Vinyasa and Hatha styles to help with mental state and strength.
Access from anywhere
With the PSB app, you can take classes at home.
Professional instructors with years of experience in yoga and fitness
Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!
For more information about PSB click on the links below:
The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.
Despite all the efforts have your workouts been returning poor results?
Are you lacking in any real measurable progress?
It’s time to workout smarter not just harder.
The Future is Fitness Wearables
Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.
What PSB Fitness Center can offer you
There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.
At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better
Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.
Pricing for PSB Fitness Wearables Program
With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.
Base Price – $39.99 or 79.99 per month
One 1 hour per week with a personal trainer
One 1 hour per month with a nutritionist
Med Price – $59.99 or 109.99 per month
Two 1 hour per week sessions with a personal trainer
One 1 hour per month with a nutritionist
High Price – $69.99 or 129.99 per month
Three 1 hour per week session with a personal trainer
Two 1 hour per week session with a nutritionist
An included starter kit outfitted with
Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.
In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!
In addition to find the best fitness wearable for you. Visit PC Mag
If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial
Yes we know, it’s no common secret that apps have taken over lifestyle. We don’t hate it though, in fact, we love it. This is exactly why our facility, PSB Fitness is operating as the sole gym with app connectivity in Mississauga.
What does that mean for your gym app?
Simply put, when you work out in our facility, you will have full access to our nutrition plans, on-app training tips, equipment operating guides, online points rewards system, full schedule compatibility, and smart recommendations through advanced data analytics.
Not to mention of source you can book any class with us or scheduling a PT appointment whenever you want wherever you are. User Engagement was a topic brought up a lot when we discussed the app functions. Naturally, the app also works as a social network.
You can share the things you’ve learned, goals you’ve accomplished, and even foods you’re trying out all on your app network, that connect you to those looking to expand their learnings for the same reasons.
Growing your network by following those that go to your facility and engaging with them directly online is what allows you to learn and discover.
Our premier gym in Mississauga is where we tested all the app functions and therefore is proven to be fully compatible with Sheridan’s scheduling. By linking your Slate account with the app, you can allow the app to learn about when you have class and derive smart recommendations regarding what activities and when might interest you.
The cool thing about this app feature is that the more you engage with smart recommendations, the smarter the recommendations get.
By using machine learning, PSB Fit App recognizes your interests and offers you refined solutions better suited for your tastes and personality in all of its offerings.
Getting Started – Looking for a gym with app connectivity
Perhaps you landed on this page while you made a search for gyms with app connectivity in Mississauga. Currently, our flagship location is the only location offering app connectivity. Download the app on any platform and use your base SLATE credentials to get started.
Once you’ve opted in, follow the required steps to qualify your body data so the app can start generating recommendations and offerings right away.
Inputting your goals, body metrics, food preferences, and workout commitment will allow the app to get you started. These foundational recommendations at the Mississauga facility are top
Once you’re in, you manage and change the app’s privacy settings so your data is present the way you want.
Advanced App Features
Somethings that might not be apparent right away but will make your lives easier include:
Goal Comparisons – Compare past progress and previous progress, displaying the brief history of activities and food consumption between time periods. Great for making accurate conclusions about the was a certain activity or nutritional diet affects you personally.
Point System connectivity – Ability to collect points for meeting various goals and daily objectives. You set the objectives here. Use the QR scanner on the app, to ‘check-in’ on a machine at the gym. Start tracking progress to earn awesome rewards!
The activity follows up – After completing a goal, the app will display areas of improvement in exercise form and nutrition. These are some factors to watch out for during the next activity.
Reminders – You can use personal historical data to customize valuable information which is show pre-workout.
Our gym with app connectivity in Mississauga where ever you are, whenever you want to use it. It has become grounding that has helped us bring more unique services to the students in the area. All while being the leading source in achieving results.
Follow us on our Instagram page and learn more about our services on our website.
Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!
What is considered wearable fitness apparel technology?
This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.
What kind of wearable fitness technology does PSB apparel offer?
The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!
What kind of clothing does PSB Apparel have?
PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:
PSB Apparel Trackable Trackpants $48
PSB Apparel High-Intensity Sweatshirt $58
Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!
Where can I get PSB Apparel?
PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.
What are the benefits of PSB Apparel?
With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.
What other features does PSB Apparel have?
In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.
Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!
Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton
Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!
PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.
Kill 2 birds with 1 stone, workout and game at the same time.
With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.
Stop in between class for a fun new way to workout.
Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.
Try a Virtual Reality Workout now in Brampton with PSB Fitness.
The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!
Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.
If you want to know more about VR Fitness and how playing games can really burn calories read:
If you want to know more about PSB Fitness’ other premium programs:
Monthly Event Classes
Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.
Fitness is embracing the body that pushes our physicality toward a better shape. On the other hand, art is the display of the inner soul and celebration of creativity. From Spring 2021, PSB Fitness center proudly combines the beauties of fitness and art together with a 4-D climbing wall in Mississauga.
Located in downtown Mississauga, PSB Fitness provides the full experience of a professional gym with all tools, gears, and trainers. Our gym philosophy is base on performance, happiness, and self-esteem that will help improve your physicality and lead to your dream body shape. Applying that philosophy with the talents of Sheridan College, we represent the art that strengthens your muscle and your – a 10 meters climbing wall made from 4-D printing process. 4-D Climbing Wall at PSB Fitness Mississauga is a pioneer in modern art that applies to traditional workouts.
Why climbing wall?
Wall climbing is a fun activity that enhances your durability and strength. This activity requires the harmony of all your 6 main muscle groups. As the result, all of the muscle grows sustainably, gradually, and prevents you from imbalance your body for overexercising one or a few groups of muscle. Furthermore, our 10-meters-tall wall will push you to your limit of endurance and grid. Your cardio and lung functionality are improving through the process. Consequently, lower the risk of you getting chronic diseases.
Although wall climbing is a physical exercise, it also improves a lot of life aspects. Firstly, the climbing wall needs attention and slight calculation toward which step or handle you should move to. Secondly, your flexibility is put into the challenge with every angle of our wall. Lastly, exercising as a whole is a good stress-release methodology.
4-D printing is truly a forward step of 4.0 technology that brings our lives to a better future. The mold for printing steps/handles are wasted collected from Sheridan college. This also encourages recycle activities within the school as well. The carbon material for printing is also soft that it safe for impact. Equally that you only need a helmet and safety rope without the heavy uncomfortable elbow and knee protection. Furthermore, the wall itself is the sightseeing with different colors and surfaces that will help you create an awesome check-in on social media.
Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes
Brampton’s PSB Fitness Gym
A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family.
Live Virtual Classes
To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app.
There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being.
There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.
PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.
Muay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.
Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.
Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.
So, can you practice Muay-Thai through virtual classes?
Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary. PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym.
Oxygen supplementation training (hyperoxic training)
All of us breathe oxygen all the time and use more oxygen when we exercise. Of this air we breathe, about 20% of it is oxygen. After raising this oxygen level, you will experience some health benefits. In other words, increasing the oxygen level allows you to breathe in more oxygen with each breath. Thus, your body has more oxygen to get energy faster. Raising your oxygen level for exercising is called oxygen supplemental training or hyperoxic training. Above all, you will experience higher energy levels, sleep, quality of life, and you will not get tired as easily while exercising with oxygen supplementation. Although oxygen supplementation is beneficial, you will have trouble finding oxygen supplementation gyms. However if you are looking for an oxygen supplementation gym in Mississauga, it can be found at the Sheridan College HMC campus.
What can oxygen supplementation do for you?
Oxygen supplementation training has helped many athletes such as yourself in reaching exercise goals easily. Thus, you can exercise at higher intensities, get to your exercise goals faster and get a much better-looking body quickly. Therefore, you can impress your friend and family as you show them how fast you reached your goals. You will even see benefits in your overall health. Thus, you will run or swim with ease. Combining this with a healthy diet will make you look muscular and become fit in no time. There have been scientific studies conducted over the years that show that oxygen supplementation training. They show that you can even get your heart to work more efficiently as you continue to use oxygen supplementation. However, one of the only places you can experience oxygen supplementation in Mississauga is at PSB Fitness.
PSB Fitness, an oxygen supplementation gym in Mississauga
We are the only gym in Mississauga that offers oxygen supplementation training. At PSB fitness, we provide oxygen supplementation training along with personal trainers. For instance, we provide special oxygen supplementation training rooms as well as regular training rooms. In addition, these oxygen supplementation training rooms have additional oxygen pumped inside to increase the level of oxygen available. Further, these rooms also include carbon dioxide scrubbers. These quickly remove any carbon dioxide that people breathe out. This allows for the air in the room to have a high concentrate of oxygen (50%). Thus, you can train faster and better. Oxygen supplementation training rooms will include over 15 varieties of gym equipment. These range from common exercise equipment such as dumbbells, bench press, exercise machines, cardio machines, and foam rollers for post workout. Our experienced private trainers are here for you.
Not only do the workout rooms offer oxygen supplementation, but our yoga studios also offer oxygen supplementation for your maximum benefit. These rooms offer Zumba, meditation, mindfulness, cycling classes and many more. If you want a change of scenery, you can visit the outdoor areas which also offer yoga. All these areas have flexible schedules, you can book ahead on our website.
Medical monitors are included which monitors your performance and overall health. These ensure your best work out every time at PSB fitness. To do this, the monitors help in determining your performance and whether you are exercising too hard. Additionally, we have inhouse student nurses along with professional nurses. Thus, you can get medical treatment while meeting other students.
Our indoor pools at PSB fitness offer fun swim and private swimming lessons. There are 2 lanes open all the time for drop in swimming. Additionally, you can find a separate smaller pool that offers oxygen supplementation training. Our change rooms and pools will have lockers available for you to use.
We offer self-improvement outside fitness such as seminars. Our seminars will let you learn to improve your physical and mental development. We offer resistance training seminars, self-development seminars and mindfulness seminars. Therefore, taking these courses give you boosted confidence and health.
With our partnership with Sheridan, an accredited healthy living course allows Sheridan College students to take an elective to learn about health living. Also, if you are a student at Sheridan studying to become a personal trainer or a nutritionist, you can apple to PSB fitness for a COOP opportunity. This way you can network, get paid and learn while working.
Our inhouse nutritionist can offer you customized food and exercise plans. These are based on your physical health, hobbies, and interests. Therefore, you can enjoy tasty food while being healthy.
You can purchase our fitness wearables to track your health and your goal progress. Further, this information, your personal trainer can adjust your workout plan. Additionally, your nutritionist can adjust meal plans based on your information.
Premium O2 membership
Full facility access
Includes three 1-Hour sessions each week
Two weekly session with nutritionists
Starter kit which includes a gym bag, water bottle, protein bars and healthy snacks.
Enhanced O2 membership
Full facility access
Two 1-hour sessions per week
A weekly session with a nutritionist
Full facility access
One 1-hour session a week with a personal trainer
A monthly session with a nutritionist.
You may purchase additional personal trainer sessions as needed. Additionally, you may also purchase towel service for $2.99, you may pick up towels at the front desk. Additionally, virtual packages are available for you to learn virtually about different exercises, proper forms, nutrition and much more.
Oxygen supplementation Gym with an exclusive shop with nutritionists
Our PSB shop offers shirts, supplements, protein powder, protein bars, Gatorade, and swag. For these supplements and protein, speak to our nutritionists if you want to know which are best for you or if you want protein powders mixed based on your diet.
PSB Fitness now offers a gym equipment rentals program in Mississauga to assist members with developing good habits. Maintaining an exercise routine is a key part of a healthy lifestyle. The program allows members to borrow equipment to participate in virtual classes, maintain their routine, and reinforce good habits when a busy lifestyle makes going to the gym a burden.
What is PSB Fitness
PSB fitness is the premiere fitness center for students in Mississauga. With 2 convenient locations within Sheridan’s Hazel McCallion and Davis campuses, the new fitness club is designed for busy students looking to improve both their body and mind by developing discipline through exercise, meditation, and martial arts. Memberships begin at $70/month, and allows access to both PSB Fitness locations, Nutrition coaching, self defense classes, virtual classes and the gym equipment rentals program.
Gym Equipment Rentals in Mississauga
PSB Fitness offers a gym equipment rentals program, allowing members to take home equipment for a specified length of time. The equipment loan program allows members to maintain their routine and reinforce good habits when a busy lifestyle interferes with their regular work out routine.
Equipment available for members to rent at no extra cost includes yoga mats, foam rollers, resistance bands, skipping gropes, light dumbbells and more. PSB Fitness gym equipment rental program has been designed to allows members to participate fully in virtual classes when they are unable to attend in person.
This program is , currently available to members from the HMC location at no extra cost and ill soon be coming to Brampton’s Davis Campus. The gym equipment rental program is just one of the exciting new features created by PSB Fitness to help our members improve their bodies and minds.
Benefits of Having a Routine
There are many benefits to building good habits and maintaining an exercise routine as part of a healthy lifestyle. Now thanks to PSB Fitness, members can participate in the gym equipment rentals in Mississauga. The loan program is designed to help maintain your fitness routine and habits by providing the tools you need to exercise at home when life gets in the way.
The having a healthy routine will help manage some of the issues we all struggle with, such as:
High Stress. Lacking a routine often means having to face the looming anxiety associated with procrastination. Avoid having to think “when will I get it all done.”
Poor sleep. Without a daily routine in our personal and professional lives, we may constant be playing catch-up with your responsibilities. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t get done yesterday.
Poor Diet. Unhealthy eating (like eating lots of fast food) quickly becomes part of our routine if there isn’t time scheduled for meal planning and grocery shopping. Quick, unhealthy substitutes become the next best food option. See PSB Fitness Nutrition Coaching for more.
Poor physical condition. Working out usually requires some advance planning. We can overcome the challenges by sticking to an exercise routine, even when we can’t get to the gym, thanks to the equipment loan program.
Ineffective use of time. A lack of routine means you simply run out of time, leaving things to the last minute and ultimately uncompleted.
How to develop good habits
While achieving a health, active lifestyle may seem like an unattainable goal, the truth is that living well begins with a series of small, consistent positive actions. Follow these tips to help set goals to live a healthy lifestyle:
Set SMART goals, specific and measurable
Make a commitment
Get help from your community.
Take Small Steps first
Stick with it, 90 days to build a habit.
Contact us Today
The PSB Fitness Gym Equipment Rental Program offers members the tools they need to build and maintain good habits. Never miss a work out again with the help of PSB Fitness, sign up for a free trial today!
Introducing YogaPlus and meditation online sessions now offered at the new PSB fitness located at the HMC campus Mississauga. These sessions are available through the PSB fitness app when you signup. Through the app, members can access recorded videos and join live classes. So, no need to worry about driving to the gym. With the PSB fitness app, you can work out in the comfort of your own home. And thanks to the app, it makes accessing YogaPlus and mediation sessions easy and stress-free.
PSB offers a wide range of classes for every fitness level. So, if you are a beginner or pro, we have what you need.
Benefits of YogaPlus and Meditation
During this pandemic, it has been a struggle for most. Dealing with rules and wearing masks all day. Because of this, we can’t spend time with family and friends or go to our favorite restaurant. This has affected us negatively for months. But, not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus and meditation sessions are perfect for those that are looking to free their mind, as well as focus on their physical and mental state.
About online YogaPlus and meditation
When you log into the PSB app, members search for either the meditation or YogaPlus sessions. Through professional instruction, trainers guide you through these sessions. For meditating, they suggest finding a comfortable, seated, or lying-down position. They would also suggest lighting your favorite candle or moving to a quiet room. Our instructors take you to a world of peace and freedom from negative thoughts with a calm voice and relaxing music.
YogaPlus adds most other elements of fitness to your workout. This includes weights, cardio, or circuit training. Instructors take you through each routine by showing the correct position and lifting techniques to avoid injury. So, we at PSB offer a range of meditation and yoga styles. The most popular being mindfulness and mantra meditation and Vinyasa and Hatha yoga.
Is meditation and yoga for you?
Through meditation, you gain a new way of looking at stressful situations
Improve strength, balance, and flexibility
Reduce negative and harmful emotions
Control anxiety and stress
Increase attention span
Meditation can be practiced anywhere
Yoga can promote healthy eating habits and weight loss
Does YogaPlus or meditation sound like something that’s for you? Then sign up today for a free trial offer!
What we offer
PSB has professional instructors that have years of experience in meditation and yoga.
Various yoga and meditation styles
With so many styles out there, we offer mindfulness, mantra, and spiritual meditation. For yoga, there is Vinyasa and Hatha. So, this gives members choices depending on what their needs are. With these styles, you become more focused and aware, which helps with your mental state and strength.
After registering with PSB fitness, members then download the mobile app. Members have full access to recorded videos and scheduled classes which they can watch at any time.
What have others been saying about the YogaPlus and meditation online sessions:
After a nice online YogaPlus session, I feel a balance in life, mind, and body (because sometimes it gets out of control, especially during COVID). This may be short-lived for now but eventually, I will be able to expand my mindfulness… hopefully!
“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I decided to try it. I heard that self-control is like a muscle and could be strengthened through meditation. The first time I tried it, it was a disaster. I tried the yoga and weights combo. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but it can also be worn out. If self-control is like a cell phone battery, meditation is what charges it back up.”
Through YogaPlus, I was able to lose 10 pounds and I feel and look amazing- Melissa
I love the online meditation sessions because I can focus on breathing instead of repeated thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts may be. So, I decided to sign up and I have no regrets. These sessions are easy to access and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. – Jack
Like to learn more about yoga and meditation? These articles on the benefits of yoga and meditation would help give you an idea of the benefits offered.
Interested? Get a one-week free trial on the app when you sign up with PSB fitness. Not a member, no problem. Sign up on the app and get a two-week free trial.
Learn more about PSB fitness and what we have to offer. The following links will get you there: