Hybrid Gym near Sheridan College Mississauga

PSB Fitness
Friends don't let friends work out alone.

About PSB Fitness Hybrid

Are you looking for a hybrid gym near Sheridan College in Mississauga? We offer a “people’s first”, approach to fitness. Our founders, Khizar Ahmed, Natan Bowden, Osama Khalaf, Dylan Labutte, and Michael Fuoco built PSB Fitness with the idea that working out should be cheap, easy, and convenient. Furthermore, in an era of rapid innovation, traditional gyms have stagnated. Moreover, how many times has a gym charged you for a membership you don’t even use?

Firstly, PSB Fitness is committed to creating a fun, engaging, and helpful community. Moreover, Sheridan College is where the idea for PSB Fitness was first thought of. Consequently, it’s fitting that our first location is in the heart of Mississauga at the HMC Campus. Moreover, enjoy a modern twist to traditional gyms. In the same vein, not only do we offer In-person and Online classes, your entire account can be adjusted through your mobile device. As a result, whether it’s canceling your membership, booking a class, or making a payment, do it all through the easy-to-use PSB Fitness app. In short, PSB Fitness’s goal is to bring an affordable, convenient gym experience that fits a student’s busy schedule to you and your friends, both in-person on campus, and virtually at home.

Hybrid Gym near Sheridan College Mississauga

Why PSB Fitness Hybrid?

Firstly, we aren’t for everyone, and that’s okay! However, PSB Fitness is the place to be if you enjoy working out in an affordable and convenient space with a communal atmosphere. Firstly, we estimate that most of our clients will be Sheridan College students at the launch of PSB Fitness. You’ll likely see a bunch of familiar friendly faces! Secondly, to double down on our people-first approach we offer a PSB Fitness Executive Card. This is our loyalty card that allows you to bring your friend to workout 4 times FOR FREE, no questions asked. Just have your virtual punch card scanned at reception and you’re good to go! To sum up, we are for the people who are tired of the same gym experience for the last 100 years, we make it easy to do everything with our app. Purchase, adjust, and cancel your membership all through the app. 

Services & Amenities at PSB Fitness Hybrid Sheridan College (Mississauga):

  • Hybrid Fitness Classes (In-Person & Virtual)
    • Cycling Classes
    • Yoga Classes
  • 1 on 1 Fitness Consultations
  • Personal Training
  • Personalized Weight Loss Program
  • Group Fitness Days 
  • Snack Bar

PSB Fitness Hybrid Executive Card

In this paragraph, we’ll go over the all-new Executive Card and why we think it’s important. For instance, as the age-old saying goes, Teamwork makes the dream work. Moreover, nothing embodies this more than going to the gym, nothing is worse than working out alone. Consequently, we’ve all been there, we said we’d go to the gym 4 times a week, it was our new year’s resolution, but this time would be different. Furthermore, it started off great…for about a month. After that, the semester started, and you got swamped with work and lost all your motivation. Likewise, been there, done that. 

Consequently, If only there was a way to change that…

Oh wait, there is. Firstly, according to research done by Gustavo Razzetti reviewed by Psychology Today, the use of an accountability partner can provide a significant boost to achieving your resolution (link). Moreover, PSB Fitness wants to see you succeed, that’s why you can bring a friend 4 times a month, absolutely free. In short, Friends don’t let friends work out alone.

Sheridan College x PSB Fitness Hybrid

PSB Fitness is the first hybrid gym near Sheridan College in Mississauga. Firstly, we chose to partner with Sheridan College to open our gym within their facilities because frankly, students don’t have enough time. For instance, think about how little time you’re left with after classes, homework, projects, and co-ops. In other words, it can be suffocating. Moreover, We want to provide a solution for busy students who need an affordable & convenient way to stay in shape with their friends. Above all, we want to make going to the gym fun again!

Hybrid Gym near Sheridan College Mississauga

Feedback – PSB Fitness: Hybrid Gym at Sheridan College

In short, there are a bunch of ways you can send your feedback in to us! Firstly, you can send us a direct message on Instagram. Secondly, you can private message us on our Facebook page. Thirdly, you can send us an email at customersupport@PSBFitness.com. Lastly, you can always come to an employee with a question, critic, or feedback! Furthermore, we are always looking for ways to improve our service, we want to give you everything you need to reach your goals. Moreover, PSB Fitness is committed to giving back to the community.

Above all, be the first to sign up for the first ever Hybrid Gym at Sheridan College!

PSB Fitness™      All rights reserved

The Ballad of Buster Scruggs: The Coen Brothers’ Six Black Fables of the West

If I had to choose one of the most literary American directors of our time, I'd give my top vote to the Coen brothers.

(Left: Joel Coen; Right: Ethan Coen)

Since their debut film Blood Simple, the Coen brothers' films have been strongly postmodern and darkly humorous, with interlocking plots and a "snowballing" story of coincidence that reminds people of these sharp-edged filmmakers.

The Ballads of Buster Scruggs, the film presented at the Venice Film Festival and produced by Netflix, combines six separate short stories into one feature film, winning the Venice Best Original Screenplay. All six stories are set in the 18th-19th century American West, the mysterious and lawless Western world is the perfect stage for the Coen brothers' stories to unfold.

The six stories are distinctive in tone, showing the western world from all levels and perspectives. The distinctive acting style, precise editing rhythm, and the familiar abrupt turn of events in the world. Each story is full of the Coen brothers' whimsy, and each story is a fable full of dark humor.

One: The Ballad of Buster Scruggs

Synopsis: Wearing a white suit, the wanted cowboy Buster Scruggs is a famous marksman, although he is an outlaw but carry out their own principles, never trouble, but also never tolerate. He wandered alone and on horseback, and along the way there was inevitably some bloodshed. Finally he met another marksman and died at the muzzle of his gun.

Buster believes in "willingness to gamble," and it is unnecessary to get angry over something you can't change. After he was in a bar, he sat on a virtual poker game, but the cards laid down were really bad, and after looking at them, Buster regretted. It was a game he "did not want to bet on". But the rest of the group told him, "If you read the cards, you have to play." One man even threatened him with a gun (a violation of the store's rules about keeping weapons). Without the certainty of winning, Buster preferred to quit.

This story is an ironic use of "card games" and "duels": people often lose when they think they have a chance to win, just as Joe, armed with a weapon, and Buster, who is very self-confident, walk to the dueling place. In many cases, this "game of cards" is not the right to choose, you can only do is to choose to be open-minded, as in the beginning of Buster's monologue. At the time of embarking on this road, Buster has already made a good realization.

Two: Near Algodones

Synopsis: A desperate cowboy decides to rob a bank, but fails and is arrested. When he is about to be hanged, a group of Native Americans intercept and kill the enforcers; the cowboy is saved by a passing cattle rancher, but the cattle rancher is actually a cattle rustler, and the cowboy is framed and sent to the town to be executed.

The structure of this story is very simple, is the typical "Seinfeld" mode, with a sudden turn to show the fate of the day, the fate of man.

Before his death, the cowboy also and a girl under the bleachers on the eyes. This is a very cruel thing, after you are ready to accept the fate of death, you have a thirst for life, it is really the death of the torture. But at least, the executioner used a sack to help you close the eyes.

Three: Meal Ticket

Synopsis: A man relies on a handicapped orator with no limbs to make a living. But his increasingly meager income makes him no longer trust the young man, especially after he sees a "chicken that counts" attracting a large crowd, and he decides to replace his "actor".

This is one of the most literary concentrations in the entire film, especially in the lines of the disabled orator, quoting Shelley's "Osmundis", the story of Cain and Job in the Bible - Genesis, Lincoln's Gettysburg Address, interspersed with Shakespeare's commercial poetry and lines from "The Tempest". Such speeches are destined to be baffling pastiches of text, but the orator's vivid Russian rendition still leaves many listeners in awe.

The story develops in increasingly cool blue shades, as the relationship between the man and the teenager undergoes a subtle transformation. In the end, he abandons the boy and gains a "genius castrati".

Four: All Gold Canyon

Synopsis: The old man who was looking for gold came to a land with great scenery, hoping to find a gold mine of his own. Just when he finally found the vein after countless days and nights of hard work, he was attacked from behind with a gun ......

The story is not original to the Coen brothers, but is adapted from the famous American short story writer Jack London's work of the same name, and the sentences appearing in the film are also quotations from the original work.

In this story, the attacker is a person who tries to get something for nothing, but is eventually killed by the old man who panned for gold; and when the old man left the place, the nature that generously gave him the gold mine just returned to peace but did not retaliate against him. Looking at the devastated cave, we need to wake up: not to retaliate, the time has not come.

In terms of technique, the fight between the old man and the raiders is both part of the story and a reflection of the whole story: the old man is weak and plundered, similar to nature; the raiders are strong and violent, similar to the destroyer of nature. Therefore, the story seems to be just a slogan of "green water and green mountain is the silver mountain", but its inner layers are still very rich, which is the charm of the Coen brothers' story.

Five: The Gal Who Got Rattled

Synopsis: Miss Longaberger is about to move to Oregon with a caravan for a potential marriage partner. When her brother dies of cholera on the way, Miss Longaber decides to move on, and wagon leader Billy Napp takes the opportunity to express his intention to marry her. But Miss Longaberger gets separated from the group for the sake of her dog, and drinks a bullet in an Indian attack.

In this short story, Miss Longaberger is in a state of "fright", a state of momentary "fright", such as when she drops her hands over her ears after she thinks her dog has been shot, and then is startled by two gunshots in quick succession.

It's a kind of uncertainty, such as the fact that her brother was supposed to arrange her marriage with her fiancé, but after his death there was no one to introduce her, and she had no family, so she didn't know whether to go to the unknown Oregon or to return to her hometown without any support.

The textual technique of this short story is the "displacement of the beginning and the end", where the opening quotation is actually the end of the story, and the end of the story suggests the beginning of numerous plots: how Mr. Arthur will phrase it, how Billy Knipe will react to it, and so on. The main line of the story is the frightened suicide of Miss Longobard, and the branch line is Billy Knipe's proposal to her, after the main line ends, the branch line is left as the ending to form a "polyphonic" story style, which greatly broadens the reading space of the text.

Six: The Mortal Remains

Synopsis: Five strangers with different identities: a French man, a fur hunter, a noblewoman, a fat and a thin bounty hunter (they want to transport the remains of a wanted man to the police station in town); travel together in a horse-drawn carriage to a common destination. During the noblewoman had a sudden attack of asthma, the French man asked the coachman to stop, but he did not listen. The coachman kept going until he stopped in front of a hotel.

The structure of this story is very simple, but it is very exciting. It shows the Coen brothers' great literary skills, and there are only two scenes throughout: inside the carriage and at the destination, but there is plenty of dramatic tension. The dialogue in the story is very lengthy and rich in meaning, and it is worth reading carefully. Here I would like to focus on two interpretations of the story: (1) The story is a real reference, that is, the five people travel together to a common destination, their identity is clear, and the destination is also clear (the film says it is Fort Morgan), and the coachman's reluctance to stop may only be out of some kind of will. They ended up staying at the same hotel. (2) This story is a false reference, symbolizing the whole process of people going to death. The two bounty hunters are equivalent to the ferryman, and the carriage that never slows down is the "time" that never stops. The end of the final stay is "death".

Let's look at the title of the story: the mortal remains, the original English name is the mortal remains, that is, the remains of mortal man. When the characters in the film realize that their situation is not right, we should also realize that the "remains" refers to the natural not the two bounty hunters to transport the remains, but the three passengers -

To expand a little more, it is everyone: no one will be immortal, all are temporarily active "remains".

This time I would like to focus on where the allegorical nature of the film comes from and where this allegorical nature is directed.

In this film, the Coen brothers use a lot of direct shots of the audience, that is, "breaking the fourth wall" shots, such as cowboy Buster's monologue, bounty hunters tell the "night man" story. The latter has a counterpoint, which we can also see as speaking to the opposite passenger, and is interpreted in both real and imaginary terms. The "fourth wall" is originally a theatrical term, in the three-way drama there is an imaginary wall between the audience and the stage actors, this mode of viewing emphasizes the authenticity of the theatrical performance, so that the audience can believe everything that happens on stage and thus enter the story. In cinema, it is to allow the audience to enter the screen story. "Breaking the fourth wall" is to let the characters on the screen interact with the audience, out of their own story world, so that the audience completely understand that this is fictional and not real, so as to achieve a "strangeness" effect of separation.

With their cold and profound gaze, the Coen brothers see through the absurd nature of the world and express it in their films. Only when we see this can we truly see the Coen brothers' films.

So, when you have been cheated by life again, you may sing "The Ballad of Buster Scruggs" to console yourself.

The Creative Brand MOGUMU

An illustration from creative brand Mogumu

A TORONTO-BASED CREATIVE BRAND: MOGUMU

Mogu-who?

Who, or what is “Mogumu”? In a literal sense, they’re two words from the Mandarin language, meaning “mushroom” (mogu), and “clover” (mu). For Toronto-based illustrator and animator Michy Soong, it’s the name of her brand, which has grown and changed with her for over 8 years. Michy is a friend of mine who I’ve known for even longer than her brand has existed. Since we’ve met, I’ve never known a day where I’ve seen her without a sketchbook and pencil in hand. (Though nowadays, it’s an iPad Pro and an Apple Pencil.) I’ve witnessed her at the start of her career, studying at Sheridan College in its prestigious animation program, to owning and operating her very own creative brand, Mogumu.

Past

Mogumu was known as “Punimelt” up until a recent change in the Fall of 2021. The older name encompassed Michy’s passion for cute and soft things, with “puni” being a Japanese onomatopoeia for a squishy, fluffy, and/or gummy feeling. After almost a decade of being known as Punimelt, she began to feel disconnected and uninspired, so she decided to go through with a brand name change in hopes for a fresh start.

Present

Michy creates various products for the creative brand, including plush toys, stationary, apparel, and more. In addition, she has a Patreon account where her subscribers are mailed sticker sheets, enamel pins, and given access to PDFs of her new sketches and illustrations every month. She has steadily grown a following of over 42,000 followers on Twitter, and more than 39,000 followers on Instagram (as of February 6, 2022), and the numbers will only increase as her art reaches more people around the world.

Interview

I reached out to Michy for a couple of questions about Mogumu:

Q: What was the inspiration behind the name Mogumu?

A: “I spent a lot of time thinking about what name felt like me. I didn’t want something super cute if that makes sense. Mandarin was my first language so I thought it could be nice to work with that for my name. Words based on nature, life and plants felt right for me. I combined mogu (mushroom) and mu (clover) together. I’ve always liked doodling mushrooms and clovers and the words in Mandarin sounded nice and simple to say.”

Q: What do you find is most rewarding about making art for the creative brand, Mogumu?

A: “I like being able to create a little personal world to immerse myself in. It’s like a collection of things or creatures that I thought of, designed, and enjoy. It’s really nice to see people enjoy them too. It feels like a small way to communicate. The art I make can become different things, from illustrated prints to hang in homes, apparel, and accessories to wear, stationery, stickers, plush toys, artbooks and more.

Q: “Are there any challenges you’ve been facing recently with Mogumu or your work?”

A:” It’s difficult especially right now during the pandemic and the winter, to find inspiration. It takes me a longer time to think of ideas that I like. I think my main challenge is finding time and balance for my life. I run and manage my online shop, patreon, social media, emails, and customer service. It’s difficult to make time to design and order new merchandise on top of handling current tasks.”

Q: Any future plans or dreams you have for the brand?

A: “I plan to give my online shop a big makeover! I want to make plush toys this year and vinyl toys down the road. I would also love to collaborate more with other friends & artists to make things together. As for dreams, my dream is to create a pet game that you can play on your phone or computer.”

Conclusion

Michy’s art has always evoked a gentle sense of nostalgia within me – perhaps because I’ve basically grown up with it. However, as many years as I age, her art always brings me back to my childhood, and its charm continues to inspire the same feelings within thousands of people all over the world. You can check out Mogumu and some of her works below:

PORTFOLIO/BIO

SHOP

TWITTER

PATREON

An illustration from creative brand Mogumu An enamel pin from creative brand Mogumu Card wallets from creative brand Mogumu

Reduce stress and get fit with YogaPlus at PSB

YogaPlus

YogaPlus to Reduce Stress and Get Fit

Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.

Through yoga, you improve strength, balance, and flexibility.

It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.

Testimonials

See what others have to say

I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”

Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa

Various yoga styles

We offer Vinyasa and Hatha styles to help with mental state and strength.

Access from anywhere

With the PSB app, you can take classes at home.

Weights

Experienced instructors

Professional instructors with years of experience in yoga and fitness

Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!

For more information about PSB click on the links below:

YogaPlus and Meditation

Nutrition Coaching

Virtual and in person classes

Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Gym with App Connectivity in Mississauga

Consider this simple fact:

Statistic proving gyms with app connectivity in Mississauga are popular

Gym with App Connectivity

 

Yes we know, it’s no common secret that apps have taken over lifestyle. We don’t hate it though, in fact, we love it. This is exactly why our facility, PSB Fitness is operating as the sole gym with app connectivity in Mississauga.

 

What does that mean for your gym app?

 

Simply put, when you work out in our facility, you will have full access to our nutrition plans, on-app training tips, equipment operating guides, online points rewards system, full schedule compatibility, and smart recommendations through advanced data analytics.

Not to mention of source you can book any class with us or scheduling a PT appointment whenever you want wherever you are. User Engagement was a topic brought up a lot when we discussed the app functions. Naturally, the app also works as a social network.

You can share the things you’ve learned, goals you’ve accomplished, and even foods you’re trying out all on your app network, that connect you to those looking to expand their learnings for the same reasons.

App connectivity in Mississauga on an apple watch

Growing your network by following those that go to your facility and engaging with them directly online is what allows you to learn and discover.

Our premier gym in Mississauga is where we tested all the app functions and therefore is proven to be fully compatible with Sheridan’s scheduling. By linking your Slate account with the app, you can allow the app to learn about when you have class and derive smart recommendations regarding what activities and when might interest you.

The cool thing about this app feature is that the more you engage with smart recommendations, the smarter the recommendations get.

By using machine learning, PSB Fit App recognizes your interests and offers you refined solutions better suited for your tastes and personality in all of its offerings.

 

Getting Started – Looking for a gym with app connectivity

 

Perhaps you landed on this page while you made a search for gyms with app connectivity in Mississauga. Currently, our flagship location is the only location offering app connectivity. Download the app on any platform and use your base SLATE credentials to get started.

Once you’ve opted in, follow the required steps to qualify your body data so the app can start generating recommendations and offerings right away.

Inputting your goals, body metrics, food preferences, and workout commitment will allow the app to get you started.  These foundational recommendations at the Mississauga facility are top

Once you’re in, you manage and change the app’s privacy settings so your data is present the way you want.

 

Advanced App Features

 

Somethings that might not be apparent right away but will make your lives easier include:

  1. Goal Comparisons – Compare past progress and previous progress, displaying the brief history of activities and food consumption between time periods. Great for making accurate conclusions about the was a certain activity or nutritional diet affects you personally.Gym App connectivity in Mississauga with rewards
  2. Point System connectivity – Ability to collect points for meeting various goals and daily objectives. You set the objectives here. Use the QR scanner on the app, to ‘check-in’ on a machine at the gym. Start tracking progress to earn awesome rewards!
  3. The activity follows up – After completing a goal, the app will display areas of improvement in exercise form and nutrition. These are some factors to watch out for during the next activity.
  4. Reminders – You can use personal historical data to customize valuable information which is show pre-workout.

 

Conclusion 

Our gym with app connectivity in Mississauga where ever you are, whenever you want to use it. It has become grounding that has helped us bring more unique services to the students in the area. All while being the leading source in achieving results.

Follow us on our Instagram page and learn more about our services on our website.

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga 

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

 

Shows what the PSB App looks like

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.

4-D Climbing Wall at PSB Fitness

Fitness is embracing the body that pushes our physicality toward a better shape. On the other hand, art is the display of the inner soul and celebration of creativity. From Spring 2021, PSB Fitness center proudly combines the beauties of fitness and art together with a 4-D climbing wall in Mississauga.

Photos by Garrick Kwan
www.facebook.com/GKwanPhoto

PSB Fitness

Located in downtown Mississauga, PSB Fitness provides the full experience of a professional gym with all tools, gears, and trainers. Our gym philosophy is base on performance, happiness, and self-esteem that will help improve your physicality and lead to your dream body shape. Applying that philosophy with the talents of Sheridan College, we represent the art that strengthens your muscle and your – a 10 meters climbing wall made from 4-D printing process. 4-D Climbing Wall at PSB Fitness Mississauga is a pioneer in modern art that applies to traditional workouts.

Why climbing wall?

Wall climbing is a fun activity that enhances your durability and strength. This activity requires the harmony of all your 6 main muscle groups. As the result, all of the muscle grows sustainably, gradually, and prevents you from imbalance your body for overexercising one or a few groups of muscle. Furthermore, our 10-meters-tall wall will push you to your limit of endurance and grid. Your cardio and lung functionality are improving through the process. Consequently, lower the risk of you getting chronic diseases.

Although wall climbing is a physical exercise, it also improves a lot of life aspects. Firstly, the climbing wall needs attention and slight calculation toward which step or handle you should move to. Secondly, your flexibility is put into the challenge with every angle of our wall. Lastly, exercising as a whole is a good stress-release methodology.

4-D Material

4-D printing is truly a forward step of 4.0 technology that brings our lives to a better future. The mold for printing steps/handles are wasted collected from Sheridan college. This also encourages recycle activities within the school as well. The carbon material for printing is also soft that it safe for impact. Equally that you only need a helmet and safety rope without the heavy uncomfortable elbow and knee protection. Furthermore, the wall itself is the sightseeing with different colors and surfaces that will help you create an awesome check-in on social media.

 

PSP Fitness Mississauga hopes to see you soon!

DON’T FORGET TO FOLLOW US ON INSTAGRAM

 

Virtual Muay-Thai classes Brampton

Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes

Brampton’s PSB Fitness Gym 

A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family. 

Live Virtual Classes

To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app

gym instructor in virtual Muay-Thai classes Brampton

There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being. 

 

There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.

PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.

Muay-Thai

Women practicing Muay-ThaiMuay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.

Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.

Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.

So, can you practice Muay-Thai through virtual classes?

Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary.  PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym. 

Come and try out virtual Muay-Thai classes!