Tag: Fitness

PSB Fitness The new wave of gyms

 

About PSB Fitness

Jessie and Matt founded PSB fitness in March 2022. It is where your average Joe can go and start their life-altering fitness journey in a non-threatening, safe, inclusive gym. Currently, we have 2 locations in Brampton and Mississauga, both gyms very close to each other. One is near Sheridan College Davis Campus (Brampton), and the other is at Sheridan College HMC campus (Mississauga), with plans to open another one at Sheridan College Trafalgar Campus (Oakville). What sets the gym apart from the rest is that our gym is a quality gym that Students or just anyone can go to for either a casual workout or a customized workout plan made by a certified personal trainer that you can get for free of your a student with a GPA of 3.0 or over.

           

What’s different about our gym?

We understand that the average consumer has many options for gyms. In recognition of that, here are a few reasons why we are different and why you should ultimately choose ours. First, we have unique facilities and equipment such as ice baths, cryo chambers and more than other gyms don’t have. Second, we partnered with athleisure wear stores, enabling our customers to receive a discount on select clothing from participating stores. Third, we offer one month’s free trial of any classes (able to customize program schedule, i.e. Zumba for the first week, then Pilates for the rest of the month). Forth, we offer a 30% discount for members who have been actively participating at our gym for at least two years. Lastly, if you are a student with a GPA of at least 3.0, you can get free appointments with a certified personal trainer. This trainer will be able to make a customized workout plan tailored to your genetics and your overall fitness goals. Also, if you are a student with a GPA of 3.0 or over, you can access a free certified personal trainer.

             

About our products

PSB Fitness gyms offer a wide range of products of services. Some services include cardio services in cutting-edge equipment like computerized treadmills, cross-trainers, and a wide range of bikes. Personal training where you can arrange meetings with a certified personal trainer to get personalized workout plans to help achieve your fitness goals. Next, we have an in-house nutritionist you can go to to help with meal plans and things of that nature. And lastly, of course, we have several fitness programs you can take, such as Zumba classes, Pilates classes, aquatic classes in our in-house pool, spin classes, and many more. Also, we have several PSB products, such as PSB wraps and straps, PSB towels, PSB protein shakers, PSB headphones, PSB duffel bags, PSB water bottles, and nutritional supplements from PSB partners, and lastly, pre/post workout snacks. So as you can see here, if you join our gym, you won’t be disappointed with the feeling of not getting your money’s worth.

               

Get to know our founders, Jessie and Matt.

Introducing the founders of PSB Fitness gyms, the two guys who dreamed of making a safe, user-friendly facility where anyone can go and start a better mental and physical life with no judgement and with all the professional support they need. First, Introducing the seven-year GoodLife fitness trainer Jessie. Jessie has been a certified trainer at good fitness for seven years. He is an incredibly ambitious person who likes to help others by not just helping them achieve their fitness goals but also helping them achieve their mental goals. Next up, introducing Matt. Matt has been a certified personal trainer for five years. He is too an incredibly determined person who wants to help people change their lives for the better.

For more information, follow us on Instagram @PSBFitness, Twitter @PSBFitness, and Facebook PSBFitness.

 

 

 

 

 

 

Affordable Gym Mississauga

 

 

About PSB Fitness

PSB Fitness was founded by Jessie and Matt, Jessie has been a fitness trainer at GoodLife Fitness for seven years, and Matt is a certified personal trainer with five years of coaching experience. Our fitness centers are located in Mississauga and Brampton, both gym are very close together at Sheridan College’s HMC campus and Davis campus. We aim to provide students with the best fitness services at affordable prices. The concept of PSB is to Work for the grind anytime, anywhere. Customers provide the most professional service. Affordable Gym Mississauga and Brampton.

 

Why choose PSB Fitness?

PSB Fitness at Gym in Mississauga and Brampton provides customers with basic fitness equipment that can meet the needs of all customers, and these machines are very new and safe. We also provide customers with very professional fitness classes, The two most prestigious classes are yoga classes and dance classes, which are taught by the most professional instructors in the industry. The schedules of these classes are very flexible, no matter when you are free to exercise, you can find a suitable one the most important thing is that our courses are not only available in two gyms. We also provide good enough online courses, when you are on vacation or can not come to the gym in person, customers can also get great online courses. Exercise. The most important thing is that our home pricing is affordable so that customers can enjoy the highest quality fitness services at affordable prices is our constant purpose. Affordable Gym Mississauga and Brampton.

 

fitness classes

Yoga classes

 

 

 

 

 

 

 

Home workout tips

Today, the pace of life is getting faster and faster, many people are busy with work and study, and they spend rare rest time staying at home. Many people cannot go to the gym for various reasons, but lack of exercise for a long time will cause Let our body be in a sub-healthy state. If you want to change this, you can try the no-equipment fitness skills that PSB fitness brings to you at home.

 

Plank

Lie prone with elbows bent and supported on the ground, shoulders and elbow joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles retracted Tighten your pelvic floor muscles, lengthen your spine, keep your eyes on the ground, and keep breathing evenly. A group of 30 seconds, rest for 30 seconds between each group, do about 6 groups in total, plank support exercises the muscles of the whole body, it is better to be able to persist for a long time.

 

Sit-ups

From childhood to adulthood, we have done countless sit-ups. This exercise mainly exercises the abdominal muscles, especially the rectus abdominis, but it must be done in a standard way, otherwise it is easy to cause back injuries, and it will not be worth the loss. Lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; then return to a sitting position, and so on.

 

Crunch

The crunch can exercise the abdominal muscles, and the crunch cannot hurt the back, so we highly recommend this exercise. For simple crunches, you can do sit-ups, but you don’t have to get up with your whole body, you can go down by touching your ankles with your hands. Crunches can be tried for beginners who lack exercise and lack of waist and abdominal strength. After the waist and back strength is trained, they can practice sit-ups.

School Gym with Indoor Snack and Smoothie Bar in Mississauga

 

 

About PSB Fitness School Gym

This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.

PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.

Our Goal

PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.

Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.

With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.

Service and Amenities

  • Personal Training with Nutrition Information
  • Custom Training Packages
  • Knowledgeable and Experienced Fitness Coaches
  • Massage Chairs
  • Sauna Rooms
  • Virtual Lessons
  • Online Workout Guides
  • Meal Plans
  • Lockers, Showers, Towels, etc.
  • PSB Fitness Mobile App!
  • Fitness Programs for:
    • Cardio
    • Building Muscle
    • Weight Loss
    • Core Strength
    • Yoga
    • Pilates
    • Indoor Rock-Climbing
    • Kick-Boxing
    • Zumba
    • Cycling
    • Aerobatics

Indoor Snack/Smoothie Bar Information

Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.

Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!

 

Indoor Snack/Smoothie Bar Supplements

  • Whey Protein Powder
  • Casein Protein Powder
  • Plant-Based Protein Powder
  • Creatine Monohydrate
  • Pre Workout
  • Branched Chain Amino Acids (BCAAs)
  • Beta-Alanine
  • Nitric Oxide Boosters
  • Glutamine
  • ZMA
  • Carnitine

Membership and Fees

PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.

Apply online directly through the PSB Fitness Official Website

Promotions

  1. Member Rewards – 15% Discount for students with above 3.0 GPA
  2. Point-System Contest Program – Each visit inputs your name for raffle contest
  3. Refer a Buddy– Both will save 10% on a fitness activity of your choice
  4. “Challenge the Challenger” Social Media Contest- Take a video or picture PSB Fitness’s gym equipment tagging @psb8digital

 

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Free Trials and Online Workouts Offered by PSB Fitness

Intro to PSB Fitness 

PSB Fitness is a Canadian owned business committed to offering students, faculty, and alumni of Sheridan College the best opportunity to better themselves through health and wellness. Our founders Jessie and Matt understood what was needed from our business with a combined 12 years of experience in the fitness industry. During the Covid-19 pandemic they decided it was time to use their knowledge to build an inclusive gym environment centered around availability and affordability for students. 

Where can you find us?

With 2 studios located in the Davis and HMC campuses our clients are mere steps away from their next workout when class is over.  Our gyms are open 24/7 to our clients as we recognize that everyone has a different preferred time to be active. Alternatively, PSB Fitness now offers an online workout program subscription service for those with less flexible schedules. They are now free to work out at home or in person whenever they see fit. 

Our Commitment 

We have invested heavily in our business to provide you with the best possible services required to enhance your fitness experience. Including: state of the art machinery, a health and wellness cafe, steam rooms, recovery chambers, and newly hired experienced personnel.

What we Offer

PSB Fitness provides comprehensive fitness courses focused on your fitness needs. Our gyms now offer:

  • Yoga Classes (hot yoga included)Multiethnic group of young people participating in fitness weights class
  • Spin Classes 
  • Self Defense Courses 
  • Plyometrics 
  • Intro to Power lifting 
  • Endurance Training
  • And More to Come!

Our Goal

PSB Fitness is committed to providing our clients with a safe, inclusive environment for them to better themselves. We look to ensure that all our guests not only feel comfortable in their own skin but with others around them as well. Every member of PSB Fitness must sign a document which outlines our terms and conditions and abide by them at all times or the result will be a loss of membership. The following is included in our terms and conditions:

  • Zero bullying tolerance 
  • Any comments pertaining to race, ethnicity, religion, gender, and/or political stance will not be tolerated
  • Zero tolerance for loud/ abrupt outbursts
  • Commitment to cleaning machines after use
  • Commitment to recycling and disposing of garbage

Our Deals!

We are now offering 2 promotions in hopes of adding to our PSB Fitness family. First off, a free 5 session trial will be awarded to new members. This promotion will only last for a limited time as availability will be monitored. Next we are offering a loyalty program for students who are looking to take part in our specialty fitness courses. For every 1 month you remain a member of PSB Fitness you will be rewarded 1 voucher to any of the classes we offer for no additional charge. We hope you take advantage of this opportunity and begin to push yourself as far as possible!

Latest Changes 

As mentioned before, PSB Fitness now offers online workout via our newly developed training software. We understand how hard it can be to fit exercise into your already busy schedule. So allow us to come to you with our comprehensive training model, this allows you to choose your workouts and the duration. The online workout subscription costs just $9.99 per month or one time payment of $99.99 annually. Don’t let a busy life stop you from achieving your fitness goals!

Man participating in virtual yoga fitness class

Be a Part of Our Journey on Social Media

Don’t miss out on offers and updates for our services! Be the first to know when new classes are available and bring us questions and concerns at any time. Instagram Live sessions will be held by our personal trainer of the week every Wednesday at 7am to 8am!

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Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

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PSB Fitness 24/7 At Davis and HMC campuses

 

PSB Fitness Sheridan College
Welcome to PSB Fitness Sheridan College

PSB Fitness 24/7 At the Davis and HMC campuses, Sheridan

Welcome to PSB Fitness 24/7 at Davis and HMC campuses in Sheridan, perfect places to get in shape physically and mentally. It provides an easy-to-use signup platform for only $35 per month with no extra or hidden charges.
This summer, grab a spot at PSB Fitness 24/7 at Davis and HMC campuses in Sheridan.

About us

Jessie and Matt, who graduated from PSB, established the firm known as PSB Fitness 24/7 at the Davis and HMC campuses in Sheridan. Jessie is a fitness teacher at GoodLife Fitness, where she has worked for the last seven years. Matt is a licensed personal trainer who has been in the industry for five years and has 15 clients.
The HMC and Davis Campuses of Sheridan College will soon have their brand-new exercise facilities open to students.

Why choose PSB fitness?

PSB fitness 24/7 Product

There is no longer any need to skimp on your workout routine since PSB Fitness 24/7 at Davis and HMC campuses in Sheridan is available around the clock. Students may readily attend exercise facilities between lectures or after lectures, and there are no time restrictions to prevent them from doing so.
Also, You will no longer pay enrollment fees again and again. PSB fitness has multiple pause options, so you can always return to where you left off.

  • Monthly pause
  • Quarterly pause
  • Annual pause

Additionally, the personal trainers at PSB Fitness know various exercise routines. Customers of personal trainers will get free guidance from the trainers.

PSB fitness 24/7 Price

The monthly fee is $35, and with the early bird promotion, there is no enrollment fee.
The enrollment fee is $55 once, never again, as there are options to pause rather than cancel the membership.

PSB fitness 24/7 Place

PSB Fitness is 24/7 at the Davis and HMC campuses in Sheridan.
Virtual online training classes.

PSB fitness 24/7 Promotion

Firstly, early-bird membership with no signup fee.
Secondly, early-bird discount (before discount, $55/month).
Thirdly, a $35/month payment for the whole year.
Fourthly, give a week to a friend with no charges.
Lastly, get a free bag and a recyclable water bottle. With our logo, PSB Fitness 24/7 at Sheridan’s Davis and HMC campuses, or the emblem PSB Fitness 24/7.
Unlike Goodlife Fitness, which does not provide flexible pausing options, cancellation is the only option to stop. Plus, if you want to join again after each cancellation, it charges $100 as enrollment fees and biweekly payments, which means two weeks for $27, costing $54 per month or $80 per month.

   The workout classes PSB fitness 24/7 is offering this summer

  1. Yoga

  2. HIIT

  3. Zumba

Yoga

Yoga Class
Yoga Class

Strength, balance, and flexibility are all improved with yoga practice.
It is about holding a position for an extended period that may help improve stability, while slow movements and deep breathing help get the blood flowing and warm up the muscles.
Firstly, yoga relieves lower back pain and improves mobility and flexibility. The American College of Physicians advises yoga for persistent low back pain.
Johns Hopkins reviewed 11 pieces of research and found that gentle yoga may reduce the pain of arthritic joints.

Secondly, it may lower stress and inflammation, leading to healthier hearts. Yoga helps reduce heart disease risk factors, including high blood pressure and obesity.

Also, according to research, a regular evening yoga regimen may help you fall asleep and remain asleep.

Thirdly, yoga may promote mental and physical vitality, attentiveness, and excitement and reduce negative moods (JOHNS HOPKINS MEDICINE, 2022).

Moreover, according to the NIH, yoga helps with stress management, mental health, mindfulness, good eating, weight reduction, and quality sleep, according to the NIH (JOHNS HOPKINS MEDICINE, 2022).

Lastly, yoga may reduce loneliness and promote social healing and support. Even during one-on-one sessions, loneliness is decreased since the client is listened to and helps create a specific yoga strategy (JOHNS HOPKINS MEDICINE, 2022).

HIIT

Jumping-Jacks
Jumping-Jacks

HIIT exercise lasts 10–30 minutes (Healthline, 2022).

Despite being brief, it may generate health advantages comparable to twice as much moderate-intensity exercise (Healthline, 2022).
Furthermore, the activity might be running, riding, jumping rope, or bodyweight exercises (Healthline, 2022).
Also, HIIT exercise on a stationary bike may include 30 seconds of quick, high-resistance riding followed by several minutes of gradual, easy pedaling with low resistance (Healthline, 2022).

Fourthly, this is one “round” or “repetition” of HIIT, and you’d usually do 4–6 reps (Healthline, 2022).

Finally, how long you exercise and recuperate depends on the activity and intensity of your workout (Healthline, 2022).

Zumba

Zumba Class
Zumba

2012 research A 39-minute Zumba session burns 9.5 calories every minute, according to Trusted Source (Healthline, 2022). Moreover, the class consumes 369 calories (Healthline, 2022). Secondly, the American Council on Exercise suggests burning 300 calories for each exercise for weight loss and wellness. Zumba fits nicely (Healthline, 2022).
Proof
Plus, According to Trusted Source, a 12-week Zumba program improves aerobic fitness (Healthline, 2022).

References
Healthline. (2022). Retrieved from https://www.healthline.com/nutrition/benefits-of-hiit
Healthline. (2022). Retrieved from Healthline: https://www.healthline.com/health/fitness-exercise/benefits-of-zumba#Its-a-full-body-workout
JOHNS HOPKINS MEDICINE. (2022). Retrieved from JOHNS HOPKINS MEDICINE: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yogahttps://www.youtube.com/watch?v=QRZcZgSgSHI&ab_channel=POPSUGARFitness

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Custom fitness program near Sheridan College Mississauga

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Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life

The New Custom Fitness Programs near Sheridan College Mississauga

PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.

Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!

Meet Our Team

Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!

 

Custom Fitness Programs for College Students in Mississauga
Custom fitness trainer working with a client
Custom Fitness Programs for College Students in Mississauga
Custom Fitness Training Program

Custom Fitness Training Programs for College Students

What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.

Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!

Why College Students Join the Custom Fitness Program?

We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.

Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!

Services and Amenities

PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students 

  • Personal or Private Training and Nutrition and Wellness Consultation 
  • Online Questionnaire 
  • Customized Training Packages 
  • Knowledgeable Fitness Experts and Trainers
  • On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
  • Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
  • Massage Chairs and Secluded Steam Rooms
  • Virtual Lessons and Tutorials 
  • Online Workout Tutorials and Budget-Friendly Meal Plans
  • New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
  • Locker Rooms, Shower Facilities, Towels
  • PSB Fitness Mobile App

Benefits of Custom Fitness Program for College Students:

  • Safe, Clean and Secure Atmosphere 
  • Exclusive Deals or Perks for Students 
  • Judge-Free Zone 
  • 24/7 Operational Gym 
  • Close Proximity 
  • Personalized Fitness Plan
  • Customized Consultation Session
  • Detailed Summary Report To Track Progress and Areas of Improvement
  • Resting Stations and Social Spaces 
  • Assortment of Fitness Activities for Any Fitness Level
  • Virtual Lessons and Tutorials Available for At-Home Workouts
  • One-to-One Custom Training

Membership

We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.

How to apply for the Membership?

There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action

Special Promotions

  1. Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
  2. Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
  3. Promotions during Exam Week – Discounts and giveaways will be hosted during this time
  4. Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
  5. Refer a Buddy– Both will save 10% on a fitness activity of your choice 
  6. “Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership

Locations

PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!

Check Out Our Custom Program Packages and Get Started Today!

Sign up for our newsletter for deals and the latest updates:

https://eight.psbdigital.ca/psb-subscription/ 

PSB Circuit Training

Company Logo

Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB).  Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.

Jumping-Jacks in Circuit Training session
Jumping-Jacks

What is Circuit Training?

Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.

Why Circuit Training?

Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).

 

Knee-ups
Knee-ups

New to Circuit Training?

If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.

Examples of Circuit Training Workouts

Basic Full Body

**Take 15 second rest after each exercise and rest for 2.5s once completed each circuit**

 Advanced Full Body

**No rest until the end of the first circuit completion**
1. Jump Rope (1 Min) 1. Jump Rope (1 Min)
2. Push-ups (12 Reps) 2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps) 3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps) 4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps) 5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps) 6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps) 7. Jump Rope (12 Mins)
8. Push-ups (12 Reps) 8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps) 9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min) 10. Jumping Jacks (24 Reps)
Knee-ups in circuit training session
Knee-ups

Why PSB Fitness & what’s the cost of these sessions?

PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.

*Monthly PSB Fitness fees: $30.99.

**Students attending Sheridan with a GPA above 2.5, eligible for a %15 discount on monthly fees.

company logo
PSB Fitness Logo

 

If you still have any inquiries, please do not hesitate to reach us (find details below), or come in for a free consultation.

Mississauga Location:                                                                    Brampton Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5            7899 McLaughlin Rd, Brampton, ON L6Y 5H9

+1(647)929-4000                                                                               +1(647)939-4000

Affordable Gym for Students in Mississauga

About PSB Athletic Gyms

PSB Athletic is an affordable gym tailored for students; located on campus of Sheridan College HMC and Davis in Mississauga and Brampton. Our founders, Jesse and Matt, are Sheridan college alumni who’s started PSB gym with the goal to provide affordable fitness solutions to students. Thanks to this, they are armed with a unique perspective on the student lifestyle. Above all, they aim to limit the barriers that students face when trying to achieve their health and fitness goals.

PSB Athletic offers a fully equipped gym with state-of-the-art cardio machines and various free weights.  Additionally, Our experienced personal trainers can assist you with fitness routines, virtual reality fitness classes, a physical and virtual experience and more.

Why should students choose PSB Athletic Gyms?

Gym Services

  • In person Group Fitness classes including:
    • Zumba Classes
    • Yoga and Hot Yoga Classes
    • Cycling and Pilates Classes
    • Advanced HIIT Classes 
Students meditating in yoga class at the gym
  • Live Online Workouts using our revolutionary virtual reality technology
  • Guest Privileges with the PSB Community Card
Girl doing virtual fitness class from home
  • Free one on one fitness consultations
  • Personal Training available at an additional cost
Our experienced personal trainers are available for affordable one on one training at the gym

Gym Amenities

  • Brand new high quality strength training equipment
  • A wide variety of free weights including dumbbells, kettlebells, barbells, medicine balls, and more!
Photo of Student doing barbell deadlift
  • State of the art cardio equipment including treadmills, ellipticals, stairmasters and rowers
  • A full-sized Basketball and Volleyball Court
  • Change rooms equipped with sauna, steam room, jacuzzi, showers, and vanities for getting ready
Photo of girl in sauna near jacuzzi
  • PSB Cafe which includes a snack bar as well as ping pong tables and foosball tables
Photo of various snacks and protein bars at the gym's cafe

On Campus Gym Locations in Mississauga and Brampton with Virtual Reality Options

 Firstly, PSB Athletic has two affordable and convenient on campus gym locations for students in Mississauga and Brampton. As such, these locations allow students to work out at a gym that is within steps from their classes. Similarly, by limiting travel time, students are likely to take advantage of their membership. Most importantly, they are more likely to stay consistent with their fitness goals. In addition, for those days where you may not be on campus, virtual reality fitness classes provide additional flexibility to ensure you get that workout in wherever you may be.

Mississauga Location
Brampton Location

Affordable Gym Membership Options

Monthly Gym Membership - Student

Most importantly, we know that students are always looking for affordable and convenient ways to stay in shape. Therefore, we offer a special premium rate of $50 per month for Sheridan students.

Monthly Gym Membership - Non-Student

On the other hand, if you are not a student but would like to sign up; You’re in luck! We similarly offer memberships for non-students at $100 per month. Most importantly, this option provides you with access to both locations as well as our online repertoire of virtual classes.

Yearly Gym Membership - Affordable​

For additional savings, PSB Athletic offers a yearly membership option. As such, gym members are able to receive a 20% discount off the monthly membership cost! Whether you are an avid gym goer or a beginner on your fitness journey, PSB Athletic will support you in consistently reaching your goals.

 
SIGN UP NOW!

PSB Student Community Card

At PSB Athletic, we certainly know the value of a gym partner! Friends, family or partners can keep you accountable with your fitness goals. As a result, we introduced the PSB Student Community Card! 

In other words, this program gives members the ability to bring a friend up to 4 times a month, for FREE! 

In short, everything is better with friends!

Learn More

Beginner fitness on-demand classes in Mississauga

The Journey Begins at PSB Fitness

Read all about beginner on-demand fitness classes in Mississauga and Brampton to start the journey!

PSB Fitness the beginner on-demand fitness classes gym in Mississauga and Brampton
Start Your Journey

About PSB Fitness

PSB Fitness is the Canadian gym you have been dreaming of! PSB offers on-demand live classes which are in-person in Mississauga and Brampton as well as online through our application. The flexibility is aimed at allowing you to take control and make your workout bend to your schedule.

Feel like yourself again in no time.

The Vision

At PSB Fitness the control and power are in your hands, your choice, your destiny. Our objective is to empower, uplift, and support you to reach your goal whatever that may be. The facilities whether in Mississauga, Brampton, or virtually are built from the ground up with these ideals.

Matt and Jesse, the founders created PSB Fitness after realizing during the pandemic and even after fitness centers were near impossible to find open or it was difficult to make time and they wanted to change that for the industry. Matt with years of personal training and Jesse with his seven years of being a fitness instructor took the leap to change the landscape and create their mark.

They wanted to create an inclusive, all-skill-level friendly, easily accessible, flexible gym that gave the power to the members and that’s what PSB Fitness stands today for. With the sour taste of COVID-19 left in everyone’s mouth and the damage it caused the fitness industry Matt and Jesse opened rental equipment options and online options for their niche. This unique quality allows people to pick and choose whether to go in-person to the facilities or workout at home based on their lifestyle or schedule.

The Beginner fitness on-demand classes in Mississauga and Brampton were born

PSB Services, Memberships, and Amenities

Our goal is to offer professional fitness classes flexible to your schedule whether in-person or online but how do we achieve this? PSB offers numerous benefits which include:

7-Day Rental

 

PSB offers a 7-day rental service, this service allows you rent light weight equipment with you anywhere whenever. 

Learn More

PSB Fitness Application

PSB Fitness offers an application which will allow you to easily pay memberships, book professional appointments, or watch fitness videos.

The application is complementary of the PSB membership and is available to all members.

Learn More

PSB Fitness OneCard

Students of Sheridan College at the Davis and HMC campuses can use their Sheridan OneCard as a loyalty card to gain points to redeem.

Learn More

PSB Cafeteria

Need a post-workout pickup? Have a meal or beverage at the built-in cafeteria at both the Mississauga (HMC) and Brampton (Davis) locations for an energized kick.

Personal Training

Book a 1-on-1 session with our highly qualified trainers such as Matt who has 15 years in the field. Sign up and book an appointment today!

24/7 Availability

Whether you feel the drive to better yourself at 2 PM or 2 AM we’re here for you.

Classes for Everyone

PSB Fitness offers traditional body-building areas alongside numerous gymnastics classes.

Membership Pricing

PSB Fitness membership fees are varying, the point is to allow for flexibility in payment. All payment options allow for the usage of all services but are based on weekly, bi-weekly, monthly, or annually models to allow you to pick and choose how to pay based on your life situation.

Why Wait? Join the Family!

A new journey awaits! You know the best part? The beginning is on us, join today. You’ll get one month free on us and 50% off your second recurring month.

Join Today

Locations

Currently PSB Fitness has two physical locations.

– Mississauga (HMC)

– Brampton (Davis) 

 

Follow the Journey

We’re still growing, and these benefits are all just the start. PSB Fitness wants all members to feel like they are the number one priority. In the future the hope is to add more locations, more amenities, more classes, and more instructional videos to give you more power, more control.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

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