Reduce stress and get fit with YogaPlus at PSB

YogaPlus

YogaPlus to Reduce Stress and Get Fit

Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.

Through yoga, you improve strength, balance, and flexibility.

It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.

Testimonials

See what others have to say

I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”

Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa

Various yoga styles

We offer Vinyasa and Hatha styles to help with mental state and strength.

Access from anywhere

With the PSB app, you can take classes at home.

Weights

Experienced instructors

Professional instructors with years of experience in yoga and fitness

Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!

For more information about PSB click on the links below:

YogaPlus and Meditation

Nutrition Coaching

Virtual and in person classes

Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Gym Network with Reward Programs Mississauga

The best Gym Network with Reward Programs Mississauga! At PSB Fitness, we believe that meaningful relationships can be built in everyday places. For this reason, our mission is to provide our members with as many networking opportunities as possible. Hence we have come up with two programs which helps us provide our members with a bang for their buck.

Referral Program

The gym serves as one of the best places to network. Networking, however, proves to be easier when you are in a comfortable environment. This atmosphere can be something that you as a member can get rewarded for!

Being in an atmosphere with people who share similar goals increases motivation in individuals.

Workout

Moreover, exercise helps increase endorphins. This helps alleviate one’s mood. Combined, these two factors leave our members at the perfect learning stance post workouts. Members can retrieve benefits by joining our podcast program. Since want to create an atmosphere that enforces maximum learning and physical and mental growth for our members, we have therefore designed the program to be held after workouts. While we are happy to provide our members with net-workout benefits we encourage members to further enhance their experience. Luckily, PSB has a referral program to help you AND your family/friends make the most of their workouts, not only when it comes to your health, but also in your career.

Instructions for Referral Program
Instructions for Referral Program
podcast
Need advice on your new business venture? Join our podcast!

For every friend/family you refer, you get the chance to be a “talker” at our podcast system. The normal podcast system allows for members to be listeners to the  influencers or entrepreneurs invited. However, with our referral program, for every friend or family member a PSB member refers, you get the opportunity to be a “talker” at the podcast. This allows you to share any business or networking goal you might have. You could also get professional insight to it, all while being in a more laid back, net-workout environment.

 

 

 

Rewards Program

We are ever so grateful for the loyalty our members show to PSB. We would like to take every possible chance to appreciate their dedication. As a result, PSB has come up with a Gym Network with Reward Programs Mississauga. Our is especially designed to reward our members for beyond rewards earned from points.

You can collect points through various means:

  • Tracking number of hours spent on machines by integrating machine usage on our app

    Gym Network with Reward Programs Mississauga
    How to Earn Points

We want to be able to encourage our members to use machines directed at different focus areas. This helps ensure members achieve optimal health and fitness.

 

  • Refill water bottles through water fountains.This will also make you a supporter of our CSR campaign!

Make an eco-friendly decision to reduce the use of plastic, leaving a positive carbon footprint.

 

  • Take part in competitive programs affiliated with different businesses where winning team gets points

Get the possible chance to create various connections with companies. This could be beneficial to your career growth.

Redeem their points through various reward options including

  • a month’s free membership
  • protein shake
  • merchandise from our store

 

For more information on points rewarding system, please refer to our app’s rewards program section or ask one of the employees at the front desk for help.

You can download our app on Apple App Store or Google Play Store.

Certainly, we want the best for our members and are always open to any feedback they have to offer. Therefore, we encourage members to fill our feedback section.

Diet Plans in Mississauga

Diet Plans in Mississauga

Get the most out of your fitness by seeing help and guidance on nutritional diet plans offered through PSB Fitness! For students, friends, family, and the community. Get the most out of your fitness and feel great inside and out.

The PSB diet plans offered in Mississauga allow members the guidance they are seeking on how to eat, move, and be healthy at the same time. While fitness and diet plans can be difficult to maintain in order to be healthy and achieve your goals, PSB fitness reveals some diet plans that members can consider and try! In addition, as it caters to students, stress, anxiety, and depression tend to get in the way. Moreover, other individuals are also faced with stress and anxiety. Therefore, these diet plans will also cater to diet plans that can help reduce and calm members’ stress and anxiety. PSB Fitness educates its members with the diet plans that they can consider, however, if they are still confused they can contact or make appointments with national coaches.

Diet plan

 

What are the PSB Fitness diet plans to consider?

Plant-Based Diets

The basic principles of a plant-based diet are as follows:

  • Emphasizes on minimally processed foods.
  • Limits the amount of animal or meat products.
  • Focuses on the consumption of plants, including vegetables, fruits, whole grains, and nuts.
  • Excludes foods like added sugars, and processed oils.

As a result, here are the benefits of this diet plan:

Plant-based diets have the benefits of being environmentally sustainable and reducing risks of heart disease, diabetes, and types of cancers.

Low-Carb Diets

Low-carb diets emphasize consuming high amounts of protein and fat foods. The basic principles of this diet are as follows:

  • Less in calories and helps in reducing weightTypes of Diets
  • Help reduce appetite and blood sugar
  • Types of foods to consider in low-carb diets are high-fat dairy, vegetables, fruits, nuts, fats, eggs, fish, and meat
  • Can help balance mental wellbeing

As a result, below are some of the benefits of this diet plan:

Low-carb diets are beneficial in lowering and tracking carbs. It also helps improve mental wellbeing and helps reduce heart disease and other health conditions.

The Paleo Diet

The paleo diet focuses on foods that could be obtained through hunting and gathering in the past. This diet focuses mostly on eating meats, fish, vegetables, herbs, spices, and healthy fats.

The paleo diet works toward glucose tolerance, maintains blood pressure control, and helps in appetite management.

Low-Fat Diets

Low-fat diets have been popular for many decades just like low-carb diets. Low-fat diets focus mainly on consuming whole-grain foods, vegetables, fruits, lean meats, and lentils.

As a result, below are some of the benefits of this type of diet plan:

Low-fat diets help in reducing the risk of inflammation, strokes, and heart disease.

The Mediterranean Diet

This diet is based on foods eaten mostly by individuals in countries like Greece and Italy. The Mediterranean diet focuses on eating plenty of fruits, vegetables, nuts, seafood, whole grains, and fish. In this diet, poultry, eggs, and dairy products are to be eaten in moderation while red meats are limited.

As a result, below are some of the benefits of this diet plan:

The Mediterranean diet helps combat inflammation and stress. It has been linked to reduced risks such as heart disease.

Coping with Anxiety or Stress? What diet plan can you follow?

Anxiety and stress are a feeling between many individuals. Moreover, coping with anxiety is a challenge in itself and may require lifestyle changes. Furthermore, diet can help balance stress levels. As a result, PSB Fitness offers tips and steps to consider to bring apart diet plans for individuals coping with stress or anxiety. Step’s to consider are:

 

  • Eat breakfast with some protein to have blood sugar and have more energy to start your day
  • Consume complex carbohydrates increases serotonin in your brain which allows for a calming effect
  • Drink plenty of water can affect moods and your state of mind
  • Limit and avoiding alcohol can allow individuals to sleep better and consumption of it can interfere with sleeping and increasing stress levels
  • Eat healthy and balanced meals is essential for overall physical and mental health

Health is wealth

Changes to diet are important when coping with stress or anxiety since it can make a difference to your mood or general well-being. Furthermore, lifestyle changes such as sleeping habits, getting regular exercise, and other techniques can also help one in dealing with the stress of anxiety while not forgetting to follow the right diet.

Technologized Networking Gym in Mississauga

PSB Fitness

Technology has become an integral part of our daily lives over time, affecting nearly every aspect of our lives, including fitness. Despite the foregoing, no gym has successfully utilized technology to its full potential; opting instead to incorporate generic elements that can be found anywhere. As a result, our mission was to break away from the norm and provide a modern experience to our clients in a simple but innovative manner. We would like to introduce the vastly superior and technologized networking gym in Mississauga known as PSB Fitness.

Technologized Networking Gym in Mississauga

PSB Fitness aspires to realize the wonderful relationship that exists between technology, people, and the act of working out in order to reimagine what a gym and its purpose should be. Essentially, we want to help you progress physically, mentally, emotionally, socially, and professionally at our gym. We also want to make it easier for you to do so with our multi-purpose, interconnected PSB Fitness Digital app. To learn more about the relationship between technology and fitness, feel free to visit this article.

Everything You Need and More at Your FingertipsPSB Fitness App can be accessed from any mobile device.

The PSB Fitness Digital App, which serves as the gym’s central control system and technology foundation, defines PSB Fitness. To put it another way, the PSB Fitness Digital App is the “brains” behind our operations. While rivals also provide digital fitness apps, none of them are incorporating their app into the gym’s core operations or functions. PSB Fitness Digital App has an advantage in this area wherein it is a multi-purpose app that automates workout routines, including machine availability, for a technologically enhanced experience at the gym or at home.

Personalized for Your Needs-

Get custom exercise plans, workouts, and routines based on your specific needs and desires. The PSB Fitness Digital App will track your progress and set goals for you in order to provide you with the most up-to-date advice on how to stay in shape. All methods and means are tailored to you specifically in order to provide you with a one-of-a-kind experience. These customized regimens will be simple to follow and accessible through the app. Due to the effects of Covid-19, the specific regimens can also be followed at home via virtual workout sessions; those that do not require equipment.

Integration With our Technologized Networking Gym in Mississauga-

The PSB Fitness Digital App is fully integrated with our technologized networking gym in Mississauga. All gym-related procedures and processes are automated as a result of this. As such, the availability of all equipment and machines will be denoted as vacant or occupied; with the up-to-date status available through the app. To take it one step further, if the user is short on time or does not want to wait and have their body cool down, they can take advantage of a feature called “Stay in Motion.”

Through this feature, preprogrammed workout regimens are available for selection by the user based upon the availability of machines and equipment. Following their confirmation, the app will book all machines and equipment at the necessary times to ensure a continuous workout. An example being how the app will book the legs machine at 1:30 pm since the user will be working out on the arms machine from 1:15 to 1:30 pm. Overall, everyone will receive a proper workout with no waiting time, as well as enjoy the ability to reserve equipment and machines up to one hour in advance.

Connectivity and Networking-

To provide a unique experience, the PSB Fitness Digital App encompasses several key capabilities to perform as a multi-functional app. Firstly, it allows for integration with Spotify, Apple Music, or Audibles depending on the user’s preferences. It also provides live podcast streams, as well as updates and news about the gym’s activities, events, and other information. Furthermore, it allows user to use the app, in the same manner, they would a social media app; wherein messaging and social media functions allow for like-minded people to collaborate and work out in groups; creates an environment that encourages meeting new people while exercising, allowing for opportunities to expand one’s personal and/or professional network. To learn more about this aspect of our gym, please visit our page dedicated to Networking.

Meeting New People and Networking.

Join Us Today at Our Technologized Networking Gym in Mississauga

PSB Fitness is a unique gym because it allows for the fostering of a collaborative, interactive, and streamlined workout experience. This is possible by our multi-functional app that is available upon signing up at our gym. Come join us today and let’s Net-Workout together!

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

Fitness and Community: PSB Fitness Grand Opening

New Fitness Community: PSB Fitness

Brand New PSB Fitness/Recreational Center opening in the 2 locations of Sheridan College, Hazel McCallion campus in Mississauga and Davis campus in Brampton. Providing with facilities for instance like Weight Training with end of the line equipment, Spa, Day Care, Rehabilitation center, Virtual Classes with trained professionals so you never miss your session and On-site training with professionals in field with over 5 years of experience in fitness training and nutrition at an affordable price as compared to other leading fitness brands. Be a part of a community which goes beyond the realms of just physical fitness and well-being. Choose one of the two conveniently located PSB fitness locations for students and general public.

PSB FITNESS HMC CAMPUS

Location: PSB, Sheridan Hazel McCallion Campus, Mississauga (Near Square One)

 

The Location is at the heart of Mississauga downtown right beside bus terminal. The PSB fitness center will open in the new building of expanding HMC campus. Providing with students a convenient location to access their fitness and well being needs in their very own campus providing students a recreational facility to connect after classes. Not to be confused, the facility is open to general public as well. With Mississauga Square One bus terminal you are always just 500 meters away from catching your bus home.

                                           Location: PSB fitness, Sheridan Davis Campus, Brampton (Near Brampton Gateway Terminal)

 

The location is at the central south west part of Brampton. Come and feel the city of Brampton with this new location opening in the  Sheridan’s Davis Campus. Located near the Shoppers World mall and the Brampton Gateway terminal, it is a conveniently located location that serves everyone. With the residences filled with majority of students who are not only from Sheridan College but are from various colleges, PSB fitness Brampton provides recreational facilities to connect with other fellow students from various colleges.

 

What we offer (Both locations and all the facilities are accessible on same membership) are as follows-

  • Convenient location

    • Students- as the facilities reside in the campus itself consequently making it easier to accommodate physical fitness and well-being into their already busy schedule.
    • General public- as both locations are located have malls, convenience stores, food stores located all around.
    • Public transport is easily accessible with multiple bus stops just outside the campus.
  • High Quality  Fitness Low Price

    • End of the line equipment at reasonably affordable prices.
  • Community

    • Be a part of community. Socialize with peers beyond textbooks.
  • Training done right

    • Experienced trainers and nutritionists with more than 5 years of expertise in fitness and nutrition.
    • Free Physical training
  • Virtual classes

    • Virtual classes available to accommodate all requirements.
  • No extra Costs

    • We do not charge on top of our packages, everything is included.

Interested?

Visit https://eight.psbdigital.ca/ or https://www.sheridancollege.ca/ for additional information. our representatives will be happy to guide you through the enrollment process.

All your queries will be answered. Subscribe to our newsletter for exciting offers. We are excited to serve you.

 

 

Gym Equipment Rentals in Mississauga

Gym Equipment Rentals

Now Available at PSB Fitness

PSB Fitness now offers a gym equipment rentals program in Mississauga to assist members with developing good habits.  Maintaining an exercise routine is a key part of a healthy lifestyle.  The program allows members to borrow equipment to participate in virtual classes, maintain their routine, and reinforce good habits when a busy lifestyle makes going to the gym a burden.

 

What is PSB Fitness

PSB fitness is the premiere fitness center for students in Mississauga.  With 2 convenient locations within Sheridan’s Hazel McCallion and Davis campuses, the new fitness club is designed for busy students looking to improve both their body and mind by developing discipline through exercise, meditation, and martial arts.  Memberships begin at $70/month, and allows access to both PSB Fitness locations, Nutrition coaching, self defense classes, virtual classes and the gym equipment rentals program.

Gym Equipment Rentals in Mississauga

PSB Fitness offers a gym equipment rentals program, allowing members to take home equipment for a specified length of time.  The equipment loan program allows members to maintain their routine and reinforce good habits when a busy lifestyle interferes with their regular work out routine.

Equipment available with PSB Fitness

Equipment available for members to rent at no extra cost includes yoga mats, foam rollers, resistance bands, skipping gropes, light dumbbells and more.  PSB Fitness gym equipment rental program has been designed to allows members to participate fully in virtual classes when they are unable to attend in person.

This program is , currently available to members from the HMC location at no extra cost and ill soon be coming to Brampton’s Davis Campus.  The gym equipment rental program is just one of the exciting new features created by PSB Fitness to help our members improve their bodies and minds.

 

Benefits of Having a Routine

There are many benefits to building good habits and maintaining an exercise routine as part of a healthy lifestyle.  Now thanks to PSB Fitness, members can participate in the gym equipment rentals in Mississauga.  The loan program is designed to help maintain your fitness routine and habits by providing the tools you need to exercise at home when life gets in the way.

The having a healthy routine will help manage some of the issues we all struggle with, such as:

  • High Stress. Lacking a routine often means having to face the looming anxiety associated with procrastination.  Avoid having to think “when will I get it all done.”
  • Poor sleep. Without a daily routine in our personal and professional lives, we may constant be playing catch-up with your responsibilities. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t get done yesterday.
  • Poor Diet. Unhealthy eating (like eating lots of fast food) quickly becomes part of our routine if there isn’t time scheduled for meal planning and grocery shopping. Quick, unhealthy substitutes become the next best food option.  See PSB Fitness Nutrition Coaching for more.
  • Poor physical condition. Working out usually requires some advance planning.  We can overcome the challenges by sticking to an exercise routine, even when we can’t get to the gym, thanks to the equipment loan program.
  • Ineffective use of time. A lack of routine means you simply run out of time, leaving things to the last minute and ultimately uncompleted.

How to develop good habits

While achieving a health, active lifestyle may seem like an unattainable goal, the truth is that living well begins with a series of small, consistent positive actions.   Follow these tips to help set goals to live a healthy lifestyle:

Maintain your routine

  • Start small.
  • Set SMART goals, specific and measurable
  • Make a commitment
  • Get help from your community.
  • Take Small Steps first
  • Stick with it, 90 days to build a habit.

 

 

Contact us Today

The PSB Fitness Gym Equipment Rental Program offers members the tools they need to build and maintain good habits.  Never miss a work out again with the help of PSB Fitness, sign up for a free trial today!

Find us on social media social media sites at:

Facebook: @psbfitness.com

Instagram: @psbfitness.com

Twitter: @psbfitness.com

 

 

 

 

References

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/

 

Assault Self-Defence PSB Fitness

Assault Self-defence

Ever considered learning self-defence? If not, you should consider the latest Assault Self-Defence classes at PSB Fitness in Brampton. These self-defence classes are designed for students who want to protect their health and work the body and mind. We want all students the chance to sign up and begin learning self-defence techniques, to promote campus safety and wellbeing. 

“I don’t even call it violence when it’s in self-defence; I call it intelligence” – Malcolm X

Reasons Everyone Should Take Assault Self-Defence Classes at PSB Fitness

According to stats, there are roughly 750,000 people who are victims of assault each year. Regardless of your gender, don’t assume you can easily defend yourself if the event may arise. Men are still victims of assault, even though women are targeted more often than men. Self-defence lessons will teach you how to defend yourself against attacks, whether you’re a man or a woman. Here are a few facts about assault cases in Canada: 

  • Girls account for 82 percent of those under the age of 18 who have been assaulted.
  • During their lifespan, one in four North American women would be assaulted.
  • Harassment has resulted in physical injuries in 11 percent of women.
  • 9.7 percent of females and 2.5 percent of males in college experience assault 

Everyone has the right to freedom when alone, especially in a school setting. You shouldn’t have to fear walking alone thinking that someone will target you. Taking the necessary steps to learn and apply self-defence techniques will allow you to protect yourself.  

Benefits of Assault Self-Defence at PSB Fitness 

  • Self-Defence Builds Confidence

Knowing yourself is key, as we learn to understand our capabilities when we put our minds to it. This is similar to self-defence classes, as people don’t understand their abilities to protect themselves until they try it. Developing self-defence techniques allows people to respond to an uncertain event appropriately.Confidence in self-defence

This should effectively prevent all potential threats that might be present. This will boost every person’s confidence levels they have the ability to change the outcome of very serious events. For students, this promotes campus safety.

  • Self-Defence Improves physical performance

Self-Defence classes are not only a great way to protect yourself from harm, but also physical conditioning. This includes things such as cardio, strength, and endurance. During an assault, self-defence requires the body to stay relaxed. Being physically conditioned is required to defend yourself, or else you will be too tired to defend off the attacker. For this reason, self-defence classes are a great form of exercise creating a full-body routine.

  • Self-Defence Develops fighter’s reflexes

In the event of an attack or assault, seconds can make a difference in the outcome of your safety. You can’t afford to stand and wait for something to change.  You have to be ready and prepared for their next move. For this reason, self-defence courses can help you improve your reflexes and give you an edge in understand what to do within those few seconds, also known as fighter reflex. awarenessTherefore, this fighter reflex is a trained signal that responds with the correct choices and actions. 

  • Self-Defence Improves your self-awareness

Self-defence not only teaches you to deal with physical conflicts but also makes you more aware of your surroundings. This is due to the fact that attacks will occur at any moment and in any place. Self-defence classes can teach you to think at all times in the event of an attack. It not only makes you more conscious, but it also alerts you of the most common places for attacks. In addition, the best way to avoid these types of events is by taking the proper precautions.

Memberships and Pricings at PSB Fitness

All members who purchase a package will be able to attend any type of class for a set limited amount. All members will have full access to the gym’s equipment. Tiers prices are listed below:

  • First Tier starting at $70 at 4 classes per month
  • Second Tier at $90 at 6 classes per month
  • Third Tier at $110 at 9 classes per month

For more information, please visit: https://eight.psbdigital.ca/category/campaigns/group-02/

More Information

Want to join? If you sign up now, you can receive a one-week free trial with PSB Fitness, no charges included. You can sign up through the PSB Fitness app, or online through our websites.  

Would you like to learn more about Self-Defence? You can click this article Here to read about real students who took and loved these classes.

However, for more information on our other offerings please look at https://eight.psbdigital.ca/multiple-martial-arts-at-psb-fitness/

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