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Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life

The New Custom Fitness Programs near Sheridan College Mississauga

PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.

Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!

Meet Our Team

Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!

Custom Fitness Programs for College Students in Mississauga — Custom fitness trainer working with a client

Custom Fitness Training Programs for College Students

What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.

Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!

Why College Students Join the Custom Fitness Program?

We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.

Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!

Services and Amenities

PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students

Personal or Private Training and Nutrition and Wellness Consultation
Online Questionnaire
Customized Training Packages
Knowledgeable Fitness Experts and Trainers
On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
Massage Chairs and Secluded Steam Rooms
Virtual Lessons and Tutorials
Online Workout Tutorials and Budget-Friendly Meal Plans
New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
Locker Rooms, Shower Facilities, Towels
PSB Fitness Mobile App

Benefits of Custom Fitness Program for College Students:

Safe, Clean and Secure Atmosphere
Exclusive Deals or Perks for Students
Judge-Free Zone
24/7 Operational Gym
Close Proximity
Personalized Fitness Plan
Customized Consultation Session
Detailed Summary Report To Track Progress and Areas of Improvement
Resting Stations and Social Spaces
Assortment of Fitness Activities for Any Fitness Level
Virtual Lessons and Tutorials Available for At-Home Workouts
One-to-One Custom Training

Membership

We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.

How to apply for the Membership?

There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action

Special Promotions

Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
Promotions during Exam Week – Discounts and giveaways will be hosted during this time
Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
Refer a Buddy– Both will save 10% on a fitness activity of your choice
“Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership

Locations

PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!

Check Out Our Custom Program Packages and Get Started Today!

https://eight.psbdigital.ca/psb-subscription/

Diet Plans in Mississauga

Get the most out of your fitness by seeing help and guidance on nutritional diet plans offered through PSB Fitness! For students, friends, family, and the community. Get the most out of your fitness and feel great inside and out.

The PSB diet plans offered in Mississauga allow members the guidance they are seeking on how to eat, move, and be healthy at the same time. While fitness and diet plans can be difficult to maintain in order to be healthy and achieve your goals, PSB fitness reveals some diet plans that members can consider and try! In addition, as it caters to students, stress, anxiety, and depression tend to get in the way. Moreover, other individuals are also faced with stress and anxiety. Therefore, these diet plans will also cater to diet plans that can help reduce and calm members’ stress and anxiety. PSB Fitness educates its members with the diet plans that they can consider, however, if they are still confused they can contact or make appointments with national coaches.

Diet plan

What are the PSB Fitness diet plans to consider?

Plant-Based Diets

The basic principles of a plant-based diet are as follows:

Emphasizes on minimally processed foods.
Limits the amount of animal or meat products.
Focuses on the consumption of plants, including vegetables, fruits, whole grains, and nuts.
Excludes foods like added sugars, and processed oils.

As a result, here are the benefits of this diet plan:

Plant-based diets have the benefits of being environmentally sustainable and reducing risks of heart disease, diabetes, and types of cancers.

Low-Carb Diets

Low-carb diets emphasize consuming high amounts of protein and fat foods. The basic principles of this diet are as follows:

Less in calories and helps in reducing weight
Help reduce appetite and blood sugar
Types of foods to consider in low-carb diets are high-fat dairy, vegetables, fruits, nuts, fats, eggs, fish, and meat
Can help balance mental wellbeing

As a result, below are some of the benefits of this diet plan:

Low-carb diets are beneficial in lowering and tracking carbs. It also helps improve mental wellbeing and helps reduce heart disease and other health conditions.

The Paleo Diet

The paleo diet focuses on foods that could be obtained through hunting and gathering in the past. This diet focuses mostly on eating meats, fish, vegetables, herbs, spices, and healthy fats.

The paleo diet works toward glucose tolerance, maintains blood pressure control, and helps in appetite management.

Low-Fat Diets

Low-fat diets have been popular for many decades just like low-carb diets. Low-fat diets focus mainly on consuming whole-grain foods, vegetables, fruits, lean meats, and lentils.

As a result, below are some of the benefits of this type of diet plan:

Low-fat diets help in reducing the risk of inflammation, strokes, and heart disease.

The Mediterranean Diet

This diet is based on foods eaten mostly by individuals in countries like Greece and Italy. The Mediterranean diet focuses on eating plenty of fruits, vegetables, nuts, seafood, whole grains, and fish. In this diet, poultry, eggs, and dairy products are to be eaten in moderation while red meats are limited.

As a result, below are some of the benefits of this diet plan:

The Mediterranean diet helps combat inflammation and stress. It has been linked to reduced risks such as heart disease.

Coping with Anxiety or Stress? What diet plan can you follow?

Anxiety and stress are a feeling between many individuals. Moreover, coping with anxiety is a challenge in itself and may require lifestyle changes. Furthermore, diet can help balance stress levels. As a result, PSB Fitness offers tips and steps to consider to bring apart diet plans for individuals coping with stress or anxiety. Step’s to consider are:

Eat breakfast with some protein to have blood sugar and have more energy to start your day
Consume complex carbohydrates increases serotonin in your brain which allows for a calming effect
Drink plenty of water can affect moods and your state of mind
Limit and avoiding alcohol can allow individuals to sleep better and consumption of it can interfere with sleeping and increasing stress levels
Eat healthy and balanced meals is essential for overall physical and mental health

Health is wealth

Changes to diet are important when coping with stress or anxiety since it can make a difference to your mood or general well-being. Furthermore, lifestyle changes such as sleeping habits, getting regular exercise, and other techniques can also help one in dealing with the stress of anxiety while not forgetting to follow the right diet.

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Custom fitness program near Sheridan College Mississauga