Diet Plans in Mississauga

Diet Plans in Mississauga

Get the most out of your fitness by seeing help and guidance on nutritional diet plans offered through PSB Fitness! For students, friends, family, and the community. Get the most out of your fitness and feel great inside and out.

The PSB diet plans offered in Mississauga allow members the guidance they are seeking on how to eat, move, and be healthy at the same time. While fitness and diet plans can be difficult to maintain in order to be healthy and achieve your goals, PSB fitness reveals some diet plans that members can consider and try! In addition, as it caters to students, stress, anxiety, and depression tend to get in the way. Moreover, other individuals are also faced with stress and anxiety. Therefore, these diet plans will also cater to diet plans that can help reduce and calm members’ stress and anxiety. PSB Fitness educates its members with the diet plans that they can consider, however, if they are still confused they can contact or make appointments with national coaches.

Diet plan


What are the PSB Fitness diet plans to consider?

Plant-Based Diets

The basic principles of a plant-based diet are as follows:

  • Emphasizes on minimally processed foods.
  • Limits the amount of animal or meat products.
  • Focuses on the consumption of plants, including vegetables, fruits, whole grains, and nuts.
  • Excludes foods like added sugars, and processed oils.

As a result, here are the benefits of this diet plan:

Plant-based diets have the benefits of being environmentally sustainable and reducing risks of heart disease, diabetes, and types of cancers.

Low-Carb Diets

Low-carb diets emphasize consuming high amounts of protein and fat foods. The basic principles of this diet are as follows:

  • Less in calories and helps in reducing weightTypes of Diets
  • Help reduce appetite and blood sugar
  • Types of foods to consider in low-carb diets are high-fat dairy, vegetables, fruits, nuts, fats, eggs, fish, and meat
  • Can help balance mental wellbeing

As a result, below are some of the benefits of this diet plan:

Low-carb diets are beneficial in lowering and tracking carbs. It also helps improve mental wellbeing and helps reduce heart disease and other health conditions.

The Paleo Diet

The paleo diet focuses on foods that could be obtained through hunting and gathering in the past. This diet focuses mostly on eating meats, fish, vegetables, herbs, spices, and healthy fats.

The paleo diet works toward glucose tolerance, maintains blood pressure control, and helps in appetite management.

Low-Fat Diets

Low-fat diets have been popular for many decades just like low-carb diets. Low-fat diets focus mainly on consuming whole-grain foods, vegetables, fruits, lean meats, and lentils.

As a result, below are some of the benefits of this type of diet plan:

Low-fat diets help in reducing the risk of inflammation, strokes, and heart disease.

The Mediterranean Diet

This diet is based on foods eaten mostly by individuals in countries like Greece and Italy. The Mediterranean diet focuses on eating plenty of fruits, vegetables, nuts, seafood, whole grains, and fish. In this diet, poultry, eggs, and dairy products are to be eaten in moderation while red meats are limited.

As a result, below are some of the benefits of this diet plan:

The Mediterranean diet helps combat inflammation and stress. It has been linked to reduced risks such as heart disease.

Coping with Anxiety or Stress? What diet plan can you follow?

Anxiety and stress are a feeling between many individuals. Moreover, coping with anxiety is a challenge in itself and may require lifestyle changes. Furthermore, diet can help balance stress levels. As a result, PSB Fitness offers tips and steps to consider to bring apart diet plans for individuals coping with stress or anxiety. Step’s to consider are:


  • Eat breakfast with some protein to have blood sugar and have more energy to start your day
  • Consume complex carbohydrates increases serotonin in your brain which allows for a calming effect
  • Drink plenty of water can affect moods and your state of mind
  • Limit and avoiding alcohol can allow individuals to sleep better and consumption of it can interfere with sleeping and increasing stress levels
  • Eat healthy and balanced meals is essential for overall physical and mental health

Health is wealth

Changes to diet are important when coping with stress or anxiety since it can make a difference to your mood or general well-being. Furthermore, lifestyle changes such as sleeping habits, getting regular exercise, and other techniques can also help one in dealing with the stress of anxiety while not forgetting to follow the right diet.

Healthy food options at Sheridan HMC & Davis

Healthy food options at Sheridan HMC

Have you been searching for healthier, customizable and easy on-campus meal options?

PSB café is opening on HMC and Davis campus, and is introducing Sheridan’s first Italian Pasta Bar! Healthy food options at Sheridan HMC and Davis can be hard to find. Our pasta bar will be a mix n’ match style eatery with dine-in and take-out options! Customers choose their own meal; you choose your size, pasta type, sauce, meat and/or vegetables. For the health-conscious consumer, we understand the need for not just healthy food but for a variety of choices. Making healthier choices doesn’t mean you need to skimp on flavor.

With multiple sizes, an assortment of ingredients, and a cozy cafe atmosphere our quick and quality service could make us your favorite on-campus go to!


Menu Options

Healthy food options at Sheridan HMC and Davis

Healthy food options at Sheridan HMC

Our build-your-own pasta bar has a spectacular selection of vegetables, meat options, and pasta sauces. We offer a variety of healthy options to fit any dietary need, from gluten free alternatives, to rice pasta and zucchini noodles. We’ve got something for everyone! With distributors frequently shipping fresh, high quality ingredients to our café, we guarantee healthy and delicious meals every time! Additionally, with small to large portion sizes, to go options and dining in, the pasta bar caters to every need.



Sheridan HMC and Davis

Students Sheridan Pasta Bar

Students don’t always have time or transportation to leave campus for food. Breaks in between classes are short! Students have been asking for healthy food options at Sheridan HMC and Davis campuses. We offer fast service that doesn’t take away from the quality of your meal.  Our on-campus location makes it convenient for part-time and full-time students who are on the go or looking for a place to park yourself.  Our café includes campus Wi-Fi, so you’re always connected! Likewise, we offer charging stations at tables and bars you can turn our café into your very own study space. Our intimate sit-down space includes 4 tables and 8 bar stools, an ideal area to eat, study or socialize with your peers.



Do you ever feel you compromise the healthiness of your meal in order to save a buck? PSB café’s Pasta Bar offers competitive pricing, that outshines other off-campus food options, with meals starting at just $8! We understand that as a student your budget is tight, but this shouldn’t mean you fuel your body with unhealthy replacements. The last thing students should worry about is money, you have enough going on! Our focus is on a student friendly price for a filling, fresh and delicious meal.



Student eating healthy pasta

It’s no secret most of us love Italian cooking… Need a quick meal between classes? Pasta! Going on a date? Spaghetti and meatballs! Craving carbs during exams? Rose Linguini with veggies! Need some fresh fuel after hitting the gym? Creamy Zucchini Noodles! You don’t need to choose between a good meal and a healthy one. On campus, our options can seem limited, but the ability to customize and add healthy meals into our daily routine is key! Finally, healthy food options at Sheridan HMC and Davis campuses are here. PSB café is a chill atmosphere, where students can gather between classes, to enjoy a healthy meal, while studying or socializing. With a variety of options every meal at PSB café’s Pasta Bar has a plethora of possibilities!

Don’t just take our word for it, visit us next time you’re on campus! We will be handing out free samples to the first 100 customers at our grand opening on HMC and Davis campus!


Don’t forget to follow us on social media to receive up to date menu items, promotions, contests, and food inspiration!

Furthermore, if you’d like to see something specific on our menu you think is missing, we’d love to hear from you on our social media, with our broad assortment of distributors and ingredients we’re always looking to incorporate new items. If you leave a comment or DM on our page, we will try our best to cater to your needs and wants. We love to interact with our students and customers alike!


We hope to see you soon!


For more Sheridan dining information click HERE