Need to Manage Stress?

Mastering final exam stress: Sheridan College edition

Mastering final exam stress: Sheridan College edition

Mastering the stress of final exams at Sheridan College can trick you, and many resorts to a good cup of coffee to aid problems. If you are a Student under the pressure of exams at PSB Cafe☕️ we know that the aroma of excellent coffee can be pleasant, but your journey through the finals is drawing near. For that, we have some tips that will help you to be more attentive so that you do not miss any pending assignments.

Mastering final exam stress: Sheridan College edition

Old school never fails! ✍🏾To be a pro at mastering stress on final exams you must:

Yes, you just have to take notes as your granny did, just take a pencil and paper to write down, and make two columns on your sheet to place the dates and the details of the deliverables of your final exams. Inadequate notes can lead to underperforming. It’s essential to produce organized, well-structured notes are key. If you don’t feel good using the old method of taking notes with pencil and paper, you can use the technology to place reminders on your cell phone through applications such as Trello, Notion, Asana are some of the best-known which you can make personalized lists pending electronically and set reminders to your email.

Mastering final exam stress: Sheridan College edition

5,4,3,2,1… Breathe and be positive!🌞

Although it may seem like a self-help message, it always works to be able to mentalize and have a positive attitude for when we have to face the final exams. You can take a few minutes to meditate on your opportunities for improvement.  It is important that in that positivity you connect with yourself, and stop comparing yourself to others, everyone goes at their own pace, and the motto “one day at a time” can work to understand that each day is a gift and that you must make the most of each moment.

 

Mastering final exam stress: Sheridan College edition

By talking we understand.

Simply have to talk with your teachers to have the opportunity to improve, and always carry a notebook or ask to record the tips with their permission so as not to forget anything. You can ask to review your assignments before the deadline so you can change what is necessary in advance. Talking to your teachers is vital, but you can also talk to your close relatives, they can help you improve your perspective, use technology to get closer in case you are an international student and you are outside your country of origin, the important thing about this process It is being able to get all those that worry you and your close support line is key to overcoming the challenge of being a master in the final exams.

Mastering final exam stress: Sheridan College editionLife is now! ⏳

Try to forget procrastination, always focus on what is important, and make an urgency matrix to know what comes first and what comes after. Procrastination can be a symbol of disorganization, imbalance and even depression. In addition, you can increase your stress by accumulating so many tasks at the same time. Although it is not part of procrastination, being realistic with your goals can also be a less overwhelming way to complete your tasks, you can take short breaks and close tasks that are easy to achieve to go from less to more.

BE FUN BE YOU

Motivation is the key!🎮

Sometimes we forget the focus and we think studying will be eternal, but we must understand learning is a process that can be fun if you gamify your lessons. Motivation is always personal, no one can make you evolve more than yourself, so it is important to be clear about the goals you want to achieve.

At PSB Cafe☕️, Sheridan students can enjoy delicious coffee and support their academic journey without compromising financial peace through the “Sip Now, Pay Later” program Sign up now!
International students looking for affordable prices are also welcome to take the stress out of final exams at Sheridan College.

SIP NOW AND PAY LATER

Sign up

Image: Pexels and edited in Canvas

Is the Instagram media world even real?

In a world where people only post about the happy things in their lives, others create a life for themselves thinking that others’ lives are better or more happening than theirs. But the question is, ‘Is the Instagram World even real?’

Picture Courtesy: Pixabay

FAKE VS. REALITY

The world of social media or as we call it the ‘influential world’ has a major impact on people’s lives these days. Influencers are well aware of their target audiences and they bring out the versions of themselves that people want to see. But what we actually see is the polished lives of celebrities or influencers on instagram. 

They have created a fairytale world which is perfect and has an effect on young minds leading to mental health issues. The allured minds try and imitate these unattainable bodies and lifestyles which have been created by means of filters or fake editing. 

How travel influencers edit their images to make it look unrealistic. A comparison between the real skin and what it looks like with instagram filters.

But is the modification with the photos really that important? Nobody in this world is flawless or Nobody’s life is perfect. Everybody has bad days or bad photos which very few people are willing to share with the world. 

HARSH TRUTH OF THE TRAVEL INFLUENCING

The point is comprehensible that people are on Instagram to show the best versions of themselves. Their lives while having a good time on a vacation with their friends. The world of travel influencers which they show on the platforms is unreal. They have struggles they deal with, while travelling, which are not portrayed to the real world. You might pick up on a restaurant by watching an influencer’s instagram story. But, after going there you realise it actually tastes like disappointment. 

Reality of restaurant food and the real post
Picture Courtesy: Pinterest

After the rise of the pandemic, there is a relatively high explosion of people wanting to choose to be an ‘instagram influencer’ as their career path. But what they don’t realise is the harsh truths of invasion of their privacy in the world of fame. 

The need to use social media to keep updated about what’s happening around the world is quite arguable. But the best way to use it positively would be not to obsess too much over these things and miss out on all the amazing things in life that are right in front of you!

– By Amisha Bhatia

Diet Plans in Mississauga

Diet Plans in Mississauga

Get the most out of your fitness by seeing help and guidance on nutritional diet plans offered through PSB Fitness! For students, friends, family, and the community. Get the most out of your fitness and feel great inside and out.

The PSB diet plans offered in Mississauga allow members the guidance they are seeking on how to eat, move, and be healthy at the same time. While fitness and diet plans can be difficult to maintain in order to be healthy and achieve your goals, PSB fitness reveals some diet plans that members can consider and try! In addition, as it caters to students, stress, anxiety, and depression tend to get in the way. Moreover, other individuals are also faced with stress and anxiety. Therefore, these diet plans will also cater to diet plans that can help reduce and calm members’ stress and anxiety. PSB Fitness educates its members with the diet plans that they can consider, however, if they are still confused they can contact or make appointments with national coaches.

Diet plan

 

What are the PSB Fitness diet plans to consider?

Plant-Based Diets

The basic principles of a plant-based diet are as follows:

  • Emphasizes on minimally processed foods.
  • Limits the amount of animal or meat products.
  • Focuses on the consumption of plants, including vegetables, fruits, whole grains, and nuts.
  • Excludes foods like added sugars, and processed oils.

As a result, here are the benefits of this diet plan:

Plant-based diets have the benefits of being environmentally sustainable and reducing risks of heart disease, diabetes, and types of cancers.

Low-Carb Diets

Low-carb diets emphasize consuming high amounts of protein and fat foods. The basic principles of this diet are as follows:

  • Less in calories and helps in reducing weightTypes of Diets
  • Help reduce appetite and blood sugar
  • Types of foods to consider in low-carb diets are high-fat dairy, vegetables, fruits, nuts, fats, eggs, fish, and meat
  • Can help balance mental wellbeing

As a result, below are some of the benefits of this diet plan:

Low-carb diets are beneficial in lowering and tracking carbs. It also helps improve mental wellbeing and helps reduce heart disease and other health conditions.

The Paleo Diet

The paleo diet focuses on foods that could be obtained through hunting and gathering in the past. This diet focuses mostly on eating meats, fish, vegetables, herbs, spices, and healthy fats.

The paleo diet works toward glucose tolerance, maintains blood pressure control, and helps in appetite management.

Low-Fat Diets

Low-fat diets have been popular for many decades just like low-carb diets. Low-fat diets focus mainly on consuming whole-grain foods, vegetables, fruits, lean meats, and lentils.

As a result, below are some of the benefits of this type of diet plan:

Low-fat diets help in reducing the risk of inflammation, strokes, and heart disease.

The Mediterranean Diet

This diet is based on foods eaten mostly by individuals in countries like Greece and Italy. The Mediterranean diet focuses on eating plenty of fruits, vegetables, nuts, seafood, whole grains, and fish. In this diet, poultry, eggs, and dairy products are to be eaten in moderation while red meats are limited.

As a result, below are some of the benefits of this diet plan:

The Mediterranean diet helps combat inflammation and stress. It has been linked to reduced risks such as heart disease.

Coping with Anxiety or Stress? What diet plan can you follow?

Anxiety and stress are a feeling between many individuals. Moreover, coping with anxiety is a challenge in itself and may require lifestyle changes. Furthermore, diet can help balance stress levels. As a result, PSB Fitness offers tips and steps to consider to bring apart diet plans for individuals coping with stress or anxiety. Step’s to consider are:

 

  • Eat breakfast with some protein to have blood sugar and have more energy to start your day
  • Consume complex carbohydrates increases serotonin in your brain which allows for a calming effect
  • Drink plenty of water can affect moods and your state of mind
  • Limit and avoiding alcohol can allow individuals to sleep better and consumption of it can interfere with sleeping and increasing stress levels
  • Eat healthy and balanced meals is essential for overall physical and mental health

Health is wealth

Changes to diet are important when coping with stress or anxiety since it can make a difference to your mood or general well-being. Furthermore, lifestyle changes such as sleeping habits, getting regular exercise, and other techniques can also help one in dealing with the stress of anxiety while not forgetting to follow the right diet.