Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Gym Network with Reward Programs Mississauga

The best Gym Network with Reward Programs Mississauga! At PSB Fitness, we believe that meaningful relationships can be built in everyday places. For this reason, our mission is to provide our members with as many networking opportunities as possible. Hence we have come up with two programs which helps us provide our members with a bang for their buck.

Referral Program

The gym serves as one of the best places to network. Networking, however, proves to be easier when you are in a comfortable environment. This atmosphere can be something that you as a member can get rewarded for!

Being in an atmosphere with people who share similar goals increases motivation in individuals.

Workout

Moreover, exercise helps increase endorphins. This helps alleviate one’s mood. Combined, these two factors leave our members at the perfect learning stance post workouts. Members can retrieve benefits by joining our podcast program. Since want to create an atmosphere that enforces maximum learning and physical and mental growth for our members, we have therefore designed the program to be held after workouts. While we are happy to provide our members with net-workout benefits we encourage members to further enhance their experience. Luckily, PSB has a referral program to help you AND your family/friends make the most of their workouts, not only when it comes to your health, but also in your career.

Instructions for Referral Program
Instructions for Referral Program
podcast
Need advice on your new business venture? Join our podcast!

For every friend/family you refer, you get the chance to be a “talker” at our podcast system. The normal podcast system allows for members to be listeners to the  influencers or entrepreneurs invited. However, with our referral program, for every friend or family member a PSB member refers, you get the opportunity to be a “talker” at the podcast. This allows you to share any business or networking goal you might have. You could also get professional insight to it, all while being in a more laid back, net-workout environment.

 

 

 

Rewards Program

We are ever so grateful for the loyalty our members show to PSB. We would like to take every possible chance to appreciate their dedication. As a result, PSB has come up with a Gym Network with Reward Programs Mississauga. Our is especially designed to reward our members for beyond rewards earned from points.

You can collect points through various means:

  • Tracking number of hours spent on machines by integrating machine usage on our app

    Gym Network with Reward Programs Mississauga
    How to Earn Points

We want to be able to encourage our members to use machines directed at different focus areas. This helps ensure members achieve optimal health and fitness.

 

  • Refill water bottles through water fountains.This will also make you a supporter of our CSR campaign!

Make an eco-friendly decision to reduce the use of plastic, leaving a positive carbon footprint.

 

  • Take part in competitive programs affiliated with different businesses where winning team gets points

Get the possible chance to create various connections with companies. This could be beneficial to your career growth.

Redeem their points through various reward options including

  • a month’s free membership
  • protein shake
  • merchandise from our store

 

For more information on points rewarding system, please refer to our app’s rewards program section or ask one of the employees at the front desk for help.

You can download our app on Apple App Store or Google Play Store.

Certainly, we want the best for our members and are always open to any feedback they have to offer. Therefore, we encourage members to fill our feedback section.

Virtual and in person gym with online app

Gym with virtual classes and online app

Why choose PSB Fitness? Virtual or In-person

PSB Fitness is a step towards the next generation advance gym. By choosing us, you are one step closer to the future and will be waiting on others to join you in our journey. We offer Virtual and in person gym with the help of our app and smart tech.

PSB Fitness has several smart technologies and equipment to offer. With so many technologies on hand, we believe in integration, not those complicated numbers in your Algebra class, but thanks to that Algebra we were able to make a phone application for you which integrates everything for you and adds it to your online profile. The fun part is you only have to put numbers of your workout in if you are not at the gym, but if you are at the gym, we got you covered.

Our smart machine will pick up your numbers and add it to your workout session automatically, all you will have to do is tap on the machine and push yourself as hard as possible to beat your previous best. That’s right! With your record on our app, you can check your previous best on any machine and earn different trophies and accomplishments on daily basis.

By choosing our virtual and in person gym, you are competing against yourself  every day and you have us here to help you beat the previous you and be better every day with the help of the app and our professionals.

 

Pricing:

 Monthly pricing;

Regular: $24.99 initiation fee, $29.99/month

Premium: $24.99 initiation fee, $39.99/month

 Yearly pricing;

Regular: $24.99 initiation fee, $349.99/year

Premium: $24.99 initiation fee, $469.99/year

 

What’s included? What we offer? 

Regular: For regular pricing, members can access the app, 10 free trial appointments with professional trainers and 2 martial arts classes per week. Members will also have partial access to the game in terms of running and calories burnt to gain Fit-points.

Premium: With the premium price, members have unlimited access to scheduling appointments with professional trainers, the Muscle Sensor, PSB fitness protein powder, sets of resistance bands, bottle shakers, and fitness gear (clothing, duffle bags, etc.), and earn extra Fit-points to get quicker rewards each month. Further, they will have full access to the game. Using the Muscle Sensors while working out, Fit-points are guaranteed towards the game when individuals are doing pushups, sit-ups, etc.

*Both Memberships will gain access to the soccer field, basketball court, swimming pool, sauna, and Yoga rooms.

Smart Tech and Mobile App:

Mobile/ Online App

The gym and the online app are strongly synchronized with each other. With the help of the NFC function, all you have to do is tap on the machine at the end of the workout and it will automatically send the summary to your online profile. The app also has a reminder system where it will remind you about the meal plan, working out and any other physical activity, therefore all of this information is stored in the app and has records such as fastest time, longest workout, you highest, your lowest and overall improvement.

You can also compete with your friends if they also go to PSB Fitness.

Muscle Sensor and Virtual App

We want you to keep track of every workout you do, so we can provide you with muscle sensors and you can workout at your home but still have everything on your virtual profile.

Smart Appointments: Members can book a virtual session instead of booking it at the gym and get guidance on any workout matter from our professionals through our app.

 

COVID-19 Gym Protocols

  • Masks are mandatory at all times
  • Follow the walking marking on the floor to maintain certain distance
  • Once done, members will sanitize the equipment
  • Any flu or fever like symptoms, please take a break and workout from home
  • If diagnosed with COVID-19, please call at your location and let us know
  • Sanitize after every workout from our several sanitizers across the gym

COVID-19 Safety Protocols

Promotions

Refer a friend and get 15% off on your next payment

Sign up for our newsletter and get weekly promotions! Sign up

 

Locations

Brampton: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Mississauga: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

 

Contact Us

Email: psbfitness@sheridancollege.ca

Phone: (905) 845-9430

 

Workout Reward Program Brampton

Earn Rewards for Your Workout at PSB Fitness

Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!

Workout. Earn Points. Repeat.

Earning Points for Workouts Brampton

At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.

We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.

Interested in learning more about gamification in fitness? Read this article from FitDay:

Earning Rewards Through the Workout Reward Program in Brampton

Workout Reward Program Brampton App

Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.

There are many ways to earn points through the PSB Fitness Workout Rewards Program:

  • Compete in weekly challenges through the PSB Fitness App
  • Special event challenges each month to help you learn something new
  • Working towards your weekly fitness goals, such as completing 10,000 steps a day
  • Refer friends to the gym for bonus rewards
  • And more!

NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.

Cashing Your Workout Points for Rewards

Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!

Examples of Rewards:

  • Sheridan College Limited Edition SWAG items
  • Sheridan Bruins Workout Gear
  • Free meal vouchers at the Sheridan Cafeteria
  • Tickets to local sporting events like the Mississauga Steel Heads Hockey
  • Protein Powders, BCCA Powders and Pre-Workout

Have some extra points? Here are just some of the ways you can share your rewards:

  • Treat a friend or family member to a monthly gym membership
  • Donate your points to help support the local fitness programs
  • Convert to premium gym features like personal training

PSB Fitness Mobile App

Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.

Join the new Workout Reward Program Brampton. Available on both the Google Play Store and Apple Store.

Download the PSB Fitness App now!

Limited Time Offer: Get a 5,000 Point Sign Up Bonus!

What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.

Join PSB Fitness and start getting rewarded for your workouts today!

Mississauga Gym with Optimized Smartwatches

Intro to PSB Fitness

Nowadays, technology is very prevalent within our society and almost everyone you see has at least one technological device on their person; despite this, Gyms usually do not include any forms of technology. You are probably wondering, how do the two correlate? Well, it should be noted that Gyms are having a difficult time linking the aspects of fitness and technology together, as shown within this article; however, we have found ways in which the two mix. Allow us to introduce ourselves, the Mississauga gym with optimized smartwatches, PSB Fitness. Below, you will gain insight as to how our company works and the benefits of choosing us for your gym. This will show you the backbone of our company, while also showing how we have changed the idea of fitness to fit a more technological age.

A Mississauga gym used to signify that PSB Fitness is an in-house operation; meaning, people come into the business

What you Need to Know

PSB Fitness is a gym that integrates technology to make the. We aim to try and stray from the basic ways in which gyms are run. At PSB Fitness we have found the best way to do this. Our way of integrating technology is through optimized smartwatches, as we believe this is a strong way of attracting college students, like yourself, towards a more health-conscious lifestyle. We have thought of this is through developing an application that can be integrated into any smartwatch. The application acts as the backbone to how the user works out at our gym. We believe this is a stronger method than the generic gym method, as it is a more optimal way of preserving energy and provides a stronger workout routine for one’s body type.

 

The application that integrates with the Mississauga Gym with Optimized Smartwatches:

The application PSB Fitness has developed can be integrated with any smartwatch, making PSB Fitness the “Mississauga gym with optimized smartwatches.” This application allows any owner of a smartwatch to use our app for the most comfortable and optimal experience with PSB Fitness, as it streamlines the user’s workout routine. This helps the user realize their most optimal routine; ergo, they repeat that workout time after time. Smartwatches already carry applications such as Apple Music and Spotify, giving us the idea to allow for the link between a user’sA person using an optimized smartwatch PSB Fitness account and their Apple Music or Spotify. The end goal is to help each user of the app and smartwatch to realize their most optimal routine and stick towards it. This can be achieved via a smartwatch and application. If you would like to learn more about our app, please visit our PSB Fitness Digital App page.

 

Some benefits of the Mississauga Gym with Optimized Smartwatches, PSB Fitness:

The smartwatch allows for the ease of multiple functions. These functions include the monitoring of calories burned, the listing of what machines to use, and a built-in trainer. As mentioned previously, the smartwatch will vibrate when it realizes that the optimal amount of calories have been burned; the user realizes that spending more time on the machine will only lead to a lessened energy level. Moreover, the application does a preliminary quiz, which dictates the user’s body type. A result of this is that the app dictates what workout machines the user should use. Furthermore, a problem newer entrants face is the sense of elitism within the gym, PSB Fitness aims to mitigate that as much as possible. As such, we have decided to implement a personal trainer so anyone can have a good workout.

 

Join our Mississauga Gym with Optimized Smartwatches Today!

As PSB Fitness believes in saving your time and energy, we urge you to come to streamline your workout routine. Firstly, after signing up at PSB Fitness, you will receive a link that leads you to the downloading of our application and provides brief instructions as to how to set everything up. To conclude, come join us today and optimize your workout! Woman using optimized smartwatch at Mississauga gym

Technologized Networking Gym in Mississauga

PSB Fitness

Technology has become an integral part of our daily lives over time, affecting nearly every aspect of our lives, including fitness. Despite the foregoing, no gym has successfully utilized technology to its full potential; opting instead to incorporate generic elements that can be found anywhere. As a result, our mission was to break away from the norm and provide a modern experience to our clients in a simple but innovative manner. We would like to introduce the vastly superior and technologized networking gym in Mississauga known as PSB Fitness.

Technologized Networking Gym in Mississauga

PSB Fitness aspires to realize the wonderful relationship that exists between technology, people, and the act of working out in order to reimagine what a gym and its purpose should be. Essentially, we want to help you progress physically, mentally, emotionally, socially, and professionally at our gym. We also want to make it easier for you to do so with our multi-purpose, interconnected PSB Fitness Digital app. To learn more about the relationship between technology and fitness, feel free to visit this article.

Everything You Need and More at Your FingertipsPSB Fitness App can be accessed from any mobile device.

The PSB Fitness Digital App, which serves as the gym’s central control system and technology foundation, defines PSB Fitness. To put it another way, the PSB Fitness Digital App is the “brains” behind our operations. While rivals also provide digital fitness apps, none of them are incorporating their app into the gym’s core operations or functions. PSB Fitness Digital App has an advantage in this area wherein it is a multi-purpose app that automates workout routines, including machine availability, for a technologically enhanced experience at the gym or at home.

Personalized for Your Needs-

Get custom exercise plans, workouts, and routines based on your specific needs and desires. The PSB Fitness Digital App will track your progress and set goals for you in order to provide you with the most up-to-date advice on how to stay in shape. All methods and means are tailored to you specifically in order to provide you with a one-of-a-kind experience. These customized regimens will be simple to follow and accessible through the app. Due to the effects of Covid-19, the specific regimens can also be followed at home via virtual workout sessions; those that do not require equipment.

Integration With our Technologized Networking Gym in Mississauga-

The PSB Fitness Digital App is fully integrated with our technologized networking gym in Mississauga. All gym-related procedures and processes are automated as a result of this. As such, the availability of all equipment and machines will be denoted as vacant or occupied; with the up-to-date status available through the app. To take it one step further, if the user is short on time or does not want to wait and have their body cool down, they can take advantage of a feature called “Stay in Motion.”

Through this feature, preprogrammed workout regimens are available for selection by the user based upon the availability of machines and equipment. Following their confirmation, the app will book all machines and equipment at the necessary times to ensure a continuous workout. An example being how the app will book the legs machine at 1:30 pm since the user will be working out on the arms machine from 1:15 to 1:30 pm. Overall, everyone will receive a proper workout with no waiting time, as well as enjoy the ability to reserve equipment and machines up to one hour in advance.

Connectivity and Networking-

To provide a unique experience, the PSB Fitness Digital App encompasses several key capabilities to perform as a multi-functional app. Firstly, it allows for integration with Spotify, Apple Music, or Audibles depending on the user’s preferences. It also provides live podcast streams, as well as updates and news about the gym’s activities, events, and other information. Furthermore, it allows user to use the app, in the same manner, they would a social media app; wherein messaging and social media functions allow for like-minded people to collaborate and work out in groups; creates an environment that encourages meeting new people while exercising, allowing for opportunities to expand one’s personal and/or professional network. To learn more about this aspect of our gym, please visit our page dedicated to Networking.

Meeting New People and Networking.

Join Us Today at Our Technologized Networking Gym in Mississauga

PSB Fitness is a unique gym because it allows for the fostering of a collaborative, interactive, and streamlined workout experience. This is possible by our multi-functional app that is available upon signing up at our gym. Come join us today and let’s Net-Workout together!

High Tech Fitness Program in Mississauga

 

 

our high tech fitness programs are based on connections that are established between our machines & your app account.

PSB Fitness is a new gym offering a fresh new approach to fitness. Our gym implements our mobile application to help guide you through your fitness plans. We are providing members with the first ever high tech fitness program experience. Our gym will be offering affordable memberships for students as well as referrals. Also a free app will be included that synchronizes with each member personally. This way you will be able to track track your fitness data & progress. Initially we plan to have 2 locations available to our members at both campuses in Mississauga and Brampton. For further details please visit our info page.

 

About PSB Fitness

 

We are presenting a new way of carrying out your fitness activities. At the same time making it easier to track the current progress of your goals. At PSB we invite members to take advantage of technological aspects that we have chosen to implement into our facility. Our facility has also been equipped with the latest weight  &  cardio equipment. By making our app part of your workout you will be able to get live feedback as you exercise.  Apart from in gym features such as scheduling of machines, and cumulative fitness data reports, our app can also recommend you meal plans, and workout routines you can do at home if you wish to maintain your efforts outside of the gym as well. We are building a strong community comprised mostly of students & health conscious individuals who share a common goal.

 

Benefits of PSB fitness

 

  • The aspect of virtual reality gives a video-game element in the aspect of exercise, which will result in higher retention rates
  • Do-it-all app that automates gym procedures including the availability of machines.
  • PSB Fitness introduces an online network, where people with similar networking interests are put together. This will form similar groups under the concept of “health buddies”
  • Several subscription options (flat or recurring fee plans)
  • Tech based fitness program alleviates the need for costly personal trainers

 

Connectivity through app

Using our integrated fitness app, we can provide members of our gym with a unique experience, unlike other gyms before. Not only does our app boast features such as live tracking of fitness data, or simplified status updates of your fitness goals, but it can also be set up to accommodate third party apps such as Apple Music, & Spotify to play your music while you work out in a streamlined fashion. Our app will also recognize which members have similar preferences based on their playlists & exercise patterns to push further collaboration between gym enthusiasts.

 

 

 

Tips for an effective workout

The PSB app will also be able to provide advice on how to do certain workouts correctly. This is useful in ensuring you are getting the full benefit & range of motion from your exercises. This will also help members avoid any possible injury, or discomfort during or after their work outs.

This can help to provide information on the following:

  • Lifting weights
  • Proper stretching
  • Water break reminder
  • Correct time between sets
  • Making sure to maintain proper form

 

 

 

 

 

 

COVID-19 Screening

 

  •  Masks will be mandatory for members walking around the gym
  • Social distancing protocols will be in effect, & all members will submit mandatory pre-screening.
  • Members will use provided antiseptic wipes to clean off machines after use
  • Maintenance of proper hygiene in facility

For further information please visit this page for details on screening  https://www.cdc.gov/screening/index.html

 

 

 

Pricing

 

Our pricing will be based on a subscription rate, and a pay-as-you go rate. We will offer customers the option to customize their membership plan to best suit their needs.

 

Locations

Brampton Davis Campus

 

Mississauga HMC

 

 

Contact:

For all questions or concerns, please contact customer service at PSBfit@sheridancollege.ca  or visit our info page here 

 

 

 

 

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga 

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

 

Shows what the PSB App looks like

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.

Virtual Muay-Thai classes Brampton

Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes

Brampton’s PSB Fitness Gym 

A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family. 

Live Virtual Classes

To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app

gym instructor in virtual Muay-Thai classes Brampton

There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being. 

 

There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.

PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.

Muay-Thai

Women practicing Muay-ThaiMuay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.

Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.

Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.

So, can you practice Muay-Thai through virtual classes?

Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary.  PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym. 

Come and try out virtual Muay-Thai classes!