Mississauga Gym with Optimized Smartwatches

Intro to PSB Fitness

Nowadays, technology is very prevalent within our society and almost everyone you see has at least one technological device on their person; despite this, Gyms usually do not include any forms of technology. You are probably wondering, how do the two correlate? Well, it should be noted that Gyms are having a difficult time linking the aspects of fitness and technology together, as shown within this article; however, we have found ways in which the two mix. Allow us to introduce ourselves, the Mississauga gym with optimized smartwatches, PSB Fitness. Below, you will gain insight as to how our company works and the benefits of choosing us for your gym. This will show you the backbone of our company, while also showing how we have changed the idea of fitness to fit a more technological age.

A Mississauga gym used to signify that PSB Fitness is an in-house operation; meaning, people come into the business

What you Need to Know

PSB Fitness is a gym that integrates technology to make the. We aim to try and stray from the basic ways in which gyms are run. At PSB Fitness we have found the best way to do this. Our way of integrating technology is through optimized smartwatches, as we believe this is a strong way of attracting college students, like yourself, towards a more health-conscious lifestyle. We have thought of this is through developing an application that can be integrated into any smartwatch. The application acts as the backbone to how the user works out at our gym. We believe this is a stronger method than the generic gym method, as it is a more optimal way of preserving energy and provides a stronger workout routine for one’s body type.

The application that integrates with the Mississauga Gym with Optimized Smartwatches:

The application PSB Fitness has developed can be integrated with any smartwatch, making PSB Fitness the “Mississauga gym with optimized smartwatches.” This application allows any owner of a smartwatch to use our app for the most comfortable and optimal experience with PSB Fitness, as it streamlines the user’s workout routine. This helps the user realize their most optimal routine; ergo, they repeat that workout time after time. Smartwatches already carry applications such as Apple Music and Spotify, giving us the idea to allow for the link between a user’s A person using an optimized smartwatch PSB Fitness account and their Apple Music or Spotify. The end goal is to help each user of the app and smartwatch to realize their most optimal routine and stick towards it. This can be achieved via a smartwatch and application. If you would like to learn more about our app, please visit our PSB Fitness Digital App page.

Some benefits of the Mississauga Gym with Optimized Smartwatches, PSB Fitness:

The smartwatch allows for the ease of multiple functions. These functions include the monitoring of calories burned, the listing of what machines to use, and a built-in trainer. As mentioned previously, the smartwatch will vibrate when it realizes that the optimal amount of calories have been burned; the user realizes that spending more time on the machine will only lead to a lessened energy level. Moreover, the application does a preliminary quiz, which dictates the user’s body type. A result of this is that the app dictates what workout machines the user should use. Furthermore, a problem newer entrants face is the sense of elitism within the gym, PSB Fitness aims to mitigate that as much as possible. As such, we have decided to implement a personal trainer so anyone can have a good workout.

Join our Mississauga Gym with Optimized Smartwatches Today!

As PSB Fitness believes in saving your time and energy, we urge you to come to streamline your workout routine. Firstly, after signing up at PSB Fitness, you will receive a link that leads you to the downloading of our application and provides brief instructions as to how to set everything up. To conclude, come join us today and optimize your workout! Woman using optimized smartwatch at Mississauga gym

Technologized Networking Gym in Mississauga

PSB Fitness

Technology has become an integral part of our daily lives over time, affecting nearly every aspect of our lives, including fitness. Despite the foregoing, no gym has successfully utilized technology to its full potential; opting instead to incorporate generic elements that can be found anywhere. As a result, our mission was to break away from the norm and provide a modern experience to our clients in a simple but innovative manner. We would like to introduce the vastly superior and technologized networking gym in Mississauga known as PSB Fitness.

Technologized Networking Gym in Mississauga

PSB Fitness aspires to realize the wonderful relationship that exists between technology, people, and the act of working out in order to reimagine what a gym and its purpose should be. Essentially, we want to help you progress physically, mentally, emotionally, socially, and professionally at our gym. We also want to make it easier for you to do so with our multi-purpose, interconnected PSB Fitness Digital app. To learn more about the relationship between technology and fitness, feel free to visit this article.

Everything You Need and More at Your Fingertips

The PSB Fitness Digital App, which serves as the gym’s central control system and technology foundation, defines PSB Fitness. To put it another way, the PSB Fitness Digital App is the “brains” behind our operations. While rivals also provide digital fitness apps, none of them are incorporating their app into the gym’s core operations or functions. PSB Fitness Digital App has an advantage in this area wherein it is a multi-purpose app that automates workout routines, including machine availability, for a technologically enhanced experience at the gym or at home.

Personalized for Your Needs-

Get custom exercise plans, workouts, and routines based on your specific needs and desires. The PSB Fitness Digital App will track your progress and set goals for you in order to provide you with the most up-to-date advice on how to stay in shape. All methods and means are tailored to you specifically in order to provide you with a one-of-a-kind experience. These customized regimens will be simple to follow and accessible through the app. Due to the effects of Covid-19, the specific regimens can also be followed at home via virtual workout sessions; those that do not require equipment.

Integration With our Technologized Networking Gym in Mississauga-

The PSB Fitness Digital App is fully integrated with our technologized networking gym in Mississauga. All gym-related procedures and processes are automated as a result of this. As such, the availability of all equipment and machines will be denoted as vacant or occupied; with the up-to-date status available through the app. To take it one step further, if the user is short on time or does not want to wait and have their body cool down, they can take advantage of a feature called “Stay in Motion.”

Through this feature, preprogrammed workout regimens are available for selection by the user based upon the availability of machines and equipment. Following their confirmation, the app will book all machines and equipment at the necessary times to ensure a continuous workout. An example being how the app will book the legs machine at 1:30 pm since the user will be working out on the arms machine from 1:15 to 1:30 pm. Overall, everyone will receive a proper workout with no waiting time, as well as enjoy the ability to reserve equipment and machines up to one hour in advance.

Connectivity and Networking-

To provide a unique experience, the PSB Fitness Digital App encompasses several key capabilities to perform as a multi-functional app. Firstly, it allows for integration with Spotify, Apple Music, or Audibles depending on the user’s preferences. It also provides live podcast streams, as well as updates and news about the gym’s activities, events, and other information. Furthermore, it allows user to use the app, in the same manner, they would a social media app; wherein messaging and social media functions allow for like-minded people to collaborate and work out in groups; creates an environment that encourages meeting new people while exercising, allowing for opportunities to expand one’s personal and/or professional network. To learn more about this aspect of our gym, please visit our page dedicated to Networking.

Meeting New People and Networking.

Join Us Today at Our Technologized Networking Gym in Mississauga

PSB Fitness is a unique gym because it allows for the fostering of a collaborative, interactive, and streamlined workout experience. This is possible by our multi-functional app that is available upon signing up at our gym. Come join us today and let’s Net-Workout together!

High Tech Fitness Program in Mississauga

our high tech fitness programs are based on connections that are established between our machines & your app account.

PSB Fitness is a new gym offering a fresh new approach to fitness. Our gym implements our mobile application to help guide you through your fitness plans. We are providing members with the first ever high tech fitness program experience. Our gym will be offering affordable memberships for students as well as referrals. Also a free app will be included that synchronizes with each member personally. This way you will be able to track track your fitness data & progress. Initially we plan to have 2 locations available to our members at both campuses in Mississauga and Brampton. For further details please visit our info page.

About PSB Fitness

We are presenting a new way of carrying out your fitness activities. At the same time making it easier to track the current progress of your goals. At PSB we invite members to take advantage of technological aspects that we have chosen to implement into our facility. Our facility has also been equipped with the latest weight & cardio equipment. By making our app part of your workout you will be able to get live feedback as you exercise. Apart from in gym features such as scheduling of machines, and cumulative fitness data reports, our app can also recommend you meal plans, and workout routines you can do at home if you wish to maintain your efforts outside of the gym as well. We are building a strong community comprised mostly of students & health conscious individuals who share a common goal.

Benefits of PSB fitness

The aspect of virtual reality gives a video-game element in the aspect of exercise, which will result in higher retention rates
Do-it-all app that automates gym procedures including the availability of machines.
PSB Fitness introduces an online network, where people with similar networking interests are put together. This will form similar groups under the concept of “health buddies”
Several subscription options (flat or recurring fee plans)
Tech based fitness program alleviates the need for costly personal trainers

Connectivity through app

Using our integrated fitness app, we can provide members of our gym with a unique experience, unlike other gyms before. Not only does our app boast features such as live tracking of fitness data, or simplified status updates of your fitness goals, but it can also be set up to accommodate third party apps such as Apple Music, & Spotify to play your music while you work out in a streamlined fashion. Our app will also recognize which members have similar preferences based on their playlists & exercise patterns to push further collaboration between gym enthusiasts.

Tips for an effective workout

The PSB app will also be able to provide advice on how to do certain workouts correctly. This is useful in ensuring you are getting the full benefit & range of motion from your exercises. This will also help members avoid any possible injury, or discomfort during or after their work outs.

This can help to provide information on the following:

Lifting weights
Proper stretching
Water break reminder
Correct time between sets
Making sure to maintain proper form

COVID-19 Screening

Masks will be mandatory for members walking around the gym
Social distancing protocols will be in effect, & all members will submit mandatory pre-screening.
Members will use provided antiseptic wipes to clean off machines after use
Maintenance of proper hygiene in facility

For further information please visit this page for details on screening https://www.cdc.gov/screening/index.html

Pricing

Our pricing will be based on a subscription rate, and a pay-as-you go rate. We will offer customers the option to customize their membership plan to best suit their needs.

Locations

Brampton Davis Campus

Mississauga HMC

Contact:

For all questions or concerns, please contact customer service at PSBfit@sheridancollege.ca or visit our info page here

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.

Virtual Muay-Thai classes Brampton

Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes

Brampton’s PSB Fitness Gym

A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family.

Live Virtual Classes

To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app.

gym instructor in virtual Muay-Thai classes Brampton

There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being.

There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.

PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.

Muay-Thai

Muay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.

Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.

Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.

So, can you practice Muay-Thai through virtual classes?

Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary. PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym.