Sheridan Brainwave Café ( Unique Menu Concept )

“Indulge your senses and awaken your palate with a  unique menu concept symphony of flavors at PSB Café,

Set sail on an intriguing journey where many cultures collide and the art of culinary magic is revealed. This is a place where flavours, fragrances, and the very essence of food come to life to tell enthralling stories. Immersed in this unique world, every sip, bite, and scent has a narrative waiting to be discovered, urging you to embark on an exciting voyage of taste and adventure.

Oscar Wilde, the famed writer and humorist, once said,

“After a delightful feast, one can pardon anyone, even their own kin.”

This gourmet universe has such power that it can form friendships and forgive crimes, leaving a lasting impact on your spirit.

Welcome to a world where cultures merge, culinary magic happens, and every visit promises an unforgettable adventure of taste and discovery.

Happy young people having coffee and tea.
At PSB Café, we strongly believe in the extraordinary power of exceptional food and beverages. Our mission goes beyond merely serving delicious meals and drinks –
we strive to create experiences that bring people together, bridge gaps, and generate moments of pure joy.
So, come and immerse yourself in our delightful haven of flavors.
Discover the artistry of our coffee, the expertise behind our pastries, and the wonderful fusion of global cuisines that await you.
As you step into PSB Café, prepare to be welcomed into a world where diverse tastes from around the world harmonize, resulting in a symphony of culinary delight.

At the heart of PSB Café

PSB Cafe

We understand that a great cup of coffee is more than a mere beverage; it is a masterpiece. That’s why our skilled Creamy Latte, Chilled Latte takes pride in meticulously crafting each coffee with precision and passion.

the perfect balance of chill and thrill
Chill and Thrill: Dive into Frosty Coffee Bliss with our Captivating Coffee Bowl!

Every sip is an invitation to savor the intricate layers of flavor, as the beans from diverse regions unite to create a harmonious symphony in your cup.

 

Our offerings extend beyond coffee

Jessie brings her family’s baking legacy to life in our mouthwatering selection of snacks and cookies. Whether you prefer timeless favorites or crave the unique flavors of Indian-inspired treats, each bite is made with love and pairs perfectly with your favorite beverage.

Speaking of drinks, get ready to embark on an exciting journey as we proudly present a diverse range of tea flavors, influenced by different cultures.

Our aim is to offer a refreshing twist to traditional tea by embracing the rich tapestry of cultures within the Sheridan Campus community.

A Menu Crafted to Challenge and Delight Your Palate

What truly sets PSB Café apart is our extraordinary unique  menu concept

A harmonious blend of exotic cuisines that will ignite your senses and expand your culinary horizons.

Discover the alluring aromas of Mexico, savor the delicate nuances of Japanese tea, and relish the robust flavors of India.

With each visit, PSB Café becomes a gateway to a world of culinary exploration, where every bite and sip takes you on a joyous adventure of taste and culture.

 

Sip into Bliss: Coffee’s Irresistible Journey of Pure Delight

Experience pure coffee bliss with every sip

As the rich and aromatic flavors of your favorite brew transport you to a state of pure delight.

Unique menu Concept Indulge in the warmth and smoothness that caresses your palate.

Awakening your senses and bringing a moment of pure bliss to your day.

With each cup, you embark on a journey of taste

where the magic of coffee unfolds and uplifts your spirit, making every moment a cherished coffee-infused escape.

So, take a pause, savor the pleasure, and let coffee become your daily source of pure bliss in every single sip.

 

A Feast for the Senses

Savor the Flavors

A  unique Menu concept of Epicurean Delights

Indulge in the extraordinary at PSB Café. Our unique menu concept blends innovation with tradition, creating a tantalizing dining experience. From Wrap to fusion-inspired delights, our diverse offerings cater to all tastes. Fuel your day with our breakfast classics or savor our expertly crafted sandwiches and special Bowls for lunch. Immerse yourself in the magic of our fusion blends and signature pastries and cakes

 

 

Vibrant and savory wraps - a burst of flavors in every bite
 Vegetarian, vegan, and gluten-free options ensure everyone finds their perfect dish. At PSB Café, we celebrate unique menu concept, creating an unforgettable culinary journey where tradition and innovation intertwine.
Artfully crafted sandwiches - a feast for the senses
fresh, flavorful, and tempting

 

 

 

 

 

Choose from our selection of freshly

Baked Cup cakes, satisfying Crispy Bacon Wrap, Tortilla Wrap,  or the delectable Melted Cheddar cheese

And don’t forget to treat yourself to our mouth-watering Pastries that will satisfy your sweet cravings.

cupcake
photo by alexey androsov

Explore our full menu and satisfy your cravings

PSB Café ( Unique menu concept )

Embark on a captivating journey at PSB Café, an alumni-owned gem brought to life by the visionary duo of Jessie and Matt.

Nestled on the vibrant campuses of Davis and HMC.

Our café exudes a modern charm that is as enticing as it is welcoming.

a hug in a mug

Immerse yourself in a world where quality reigns supreme. With an unwavering commitment to using the finest, all-natural ingredients.

we curate a  unique menu  concept that caters to your discerning taste buds. From the moment you step in, prepare to be captivated by the irresistible aromas and flavors that await.

Indulge in the epitome of wellness-conscious indulgence. Our customizable  unique menu concept  empowers you to tailor your experience to your exact preferences.

Ensuring that every sip of our latte is not only a moment of pure pleasure

But also a conscious choice for your well-being.

unique menu

 

At PSB Café,  we invite you to savor the healthiest latte in Sheridan College, where passion meets quality.

Every visit is an opportunity to delight in the perfect fusion of taste and nourishment.

 

 

Stay Connected with us on ….

Facebook

Instagram

Twitter

sheridan coffee House
Step into a Coffee Lover’s Paradise at Sheridan Coffee House

 

 

 

 

School Gym with Indoor Snack and Smoothie Bar in Mississauga

 

 

About PSB Fitness School Gym

This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.

PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.

Our Goal

PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.

Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.

With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.

Service and Amenities

  • Personal Training with Nutrition Information
  • Custom Training Packages
  • Knowledgeable and Experienced Fitness Coaches
  • Massage Chairs
  • Sauna Rooms
  • Virtual Lessons
  • Online Workout Guides
  • Meal Plans
  • Lockers, Showers, Towels, etc.
  • PSB Fitness Mobile App!
  • Fitness Programs for:
    • Cardio
    • Building Muscle
    • Weight Loss
    • Core Strength
    • Yoga
    • Pilates
    • Indoor Rock-Climbing
    • Kick-Boxing
    • Zumba
    • Cycling
    • Aerobatics

Indoor Snack/Smoothie Bar Information

Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.

Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!

 

Indoor Snack/Smoothie Bar Supplements

  • Whey Protein Powder
  • Casein Protein Powder
  • Plant-Based Protein Powder
  • Creatine Monohydrate
  • Pre Workout
  • Branched Chain Amino Acids (BCAAs)
  • Beta-Alanine
  • Nitric Oxide Boosters
  • Glutamine
  • ZMA
  • Carnitine

Membership and Fees

PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.

Apply online directly through the PSB Fitness Official Website

Promotions

  1. Member Rewards – 15% Discount for students with above 3.0 GPA
  2. Point-System Contest Program – Each visit inputs your name for raffle contest
  3. Refer a Buddy– Both will save 10% on a fitness activity of your choice
  4. “Challenge the Challenger” Social Media Contest- Take a video or picture PSB Fitness’s gym equipment tagging @psb8digital

 

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PSB Subscription

Free Trials and Online Workouts Offered by PSB Fitness

Intro to PSB Fitness 

PSB Fitness is a Canadian owned business committed to offering students, faculty, and alumni of Sheridan College the best opportunity to better themselves through health and wellness. Our founders Jessie and Matt understood what was needed from our business with a combined 12 years of experience in the fitness industry. During the Covid-19 pandemic they decided it was time to use their knowledge to build an inclusive gym environment centered around availability and affordability for students. 

Where can you find us?

With 2 studios located in the Davis and HMC campuses our clients are mere steps away from their next workout when class is over.  Our gyms are open 24/7 to our clients as we recognize that everyone has a different preferred time to be active. Alternatively, PSB Fitness now offers an online workout program subscription service for those with less flexible schedules. They are now free to work out at home or in person whenever they see fit. 

Our Commitment 

We have invested heavily in our business to provide you with the best possible services required to enhance your fitness experience. Including: state of the art machinery, a health and wellness cafe, steam rooms, recovery chambers, and newly hired experienced personnel.

What we Offer

PSB Fitness provides comprehensive fitness courses focused on your fitness needs. Our gyms now offer:

  • Yoga Classes (hot yoga included)Multiethnic group of young people participating in fitness weights class
  • Spin Classes 
  • Self Defense Courses 
  • Plyometrics 
  • Intro to Power lifting 
  • Endurance Training
  • And More to Come!

Our Goal

PSB Fitness is committed to providing our clients with a safe, inclusive environment for them to better themselves. We look to ensure that all our guests not only feel comfortable in their own skin but with others around them as well. Every member of PSB Fitness must sign a document which outlines our terms and conditions and abide by them at all times or the result will be a loss of membership. The following is included in our terms and conditions:

  • Zero bullying tolerance 
  • Any comments pertaining to race, ethnicity, religion, gender, and/or political stance will not be tolerated
  • Zero tolerance for loud/ abrupt outbursts
  • Commitment to cleaning machines after use
  • Commitment to recycling and disposing of garbage

Our Deals!

We are now offering 2 promotions in hopes of adding to our PSB Fitness family. First off, a free 5 session trial will be awarded to new members. This promotion will only last for a limited time as availability will be monitored. Next we are offering a loyalty program for students who are looking to take part in our specialty fitness courses. For every 1 month you remain a member of PSB Fitness you will be rewarded 1 voucher to any of the classes we offer for no additional charge. We hope you take advantage of this opportunity and begin to push yourself as far as possible!

Latest Changes 

As mentioned before, PSB Fitness now offers online workout via our newly developed training software. We understand how hard it can be to fit exercise into your already busy schedule. So allow us to come to you with our comprehensive training model, this allows you to choose your workouts and the duration. The online workout subscription costs just $9.99 per month or one time payment of $99.99 annually. Don’t let a busy life stop you from achieving your fitness goals!

Man participating in virtual yoga fitness class

Be a Part of Our Journey on Social Media

Don’t miss out on offers and updates for our services! Be the first to know when new classes are available and bring us questions and concerns at any time. Instagram Live sessions will be held by our personal trainer of the week every Wednesday at 7am to 8am!

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Custom fitness program near Sheridan College Mississauga

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Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life

The New Custom Fitness Programs near Sheridan College Mississauga

PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.

Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!

Meet Our Team

Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!

 

Custom Fitness Programs for College Students in Mississauga
Custom fitness trainer working with a client
Custom Fitness Programs for College Students in Mississauga
Custom Fitness Training Program

Custom Fitness Training Programs for College Students

What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.

Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!

Why College Students Join the Custom Fitness Program?

We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.

Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!

Services and Amenities

PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students 

  • Personal or Private Training and Nutrition and Wellness Consultation 
  • Online Questionnaire 
  • Customized Training Packages 
  • Knowledgeable Fitness Experts and Trainers
  • On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
  • Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
  • Massage Chairs and Secluded Steam Rooms
  • Virtual Lessons and Tutorials 
  • Online Workout Tutorials and Budget-Friendly Meal Plans
  • New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
  • Locker Rooms, Shower Facilities, Towels
  • PSB Fitness Mobile App

Benefits of Custom Fitness Program for College Students:

  • Safe, Clean and Secure Atmosphere 
  • Exclusive Deals or Perks for Students 
  • Judge-Free Zone 
  • 24/7 Operational Gym 
  • Close Proximity 
  • Personalized Fitness Plan
  • Customized Consultation Session
  • Detailed Summary Report To Track Progress and Areas of Improvement
  • Resting Stations and Social Spaces 
  • Assortment of Fitness Activities for Any Fitness Level
  • Virtual Lessons and Tutorials Available for At-Home Workouts
  • One-to-One Custom Training

Membership

We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.

How to apply for the Membership?

There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action

Special Promotions

  1. Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
  2. Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
  3. Promotions during Exam Week – Discounts and giveaways will be hosted during this time
  4. Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
  5. Refer a Buddy– Both will save 10% on a fitness activity of your choice 
  6. “Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership

Locations

PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!

Check Out Our Custom Program Packages and Get Started Today!

Sign up for our newsletter for deals and the latest updates:

https://eight.psbdigital.ca/psb-subscription/ 

PSB Circuit Training

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Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB).  Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.

Jumping-Jacks in Circuit Training session
Jumping-Jacks

What is Circuit Training?

Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.

Why Circuit Training?

Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).

 

Knee-ups
Knee-ups

New to Circuit Training?

If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.

Examples of Circuit Training Workouts

Basic Full Body

**Take 15 second rest after each exercise and rest for 2.5s once completed each circuit**

Advanced Full Body

**No rest until the end of the first circuit completion**

1. Jump Rope (1 Min) 1. Jump Rope (1 Min)
2. Push-ups (12 Reps) 2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps) 3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps) 4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps) 5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps) 6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps) 7. Jump Rope (12 Mins)
8. Push-ups (12 Reps) 8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps) 9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min) 10. Jumping Jacks (24 Reps)
Knee-ups in circuit training session
Knee-ups

Why PSB Fitness & what’s the cost of these sessions?

PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.

*Monthly PSB Fitness fees: $30.99.

**Students attending Sheridan with a GPA above 2.5, eligible for a %15 discount on monthly fees.

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PSB Fitness Logo

 

If you still have any inquiries, please do not hesitate to reach us (find details below), or come in for a free consultation.

Mississauga Location:                                                                    Brampton Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5            7899 McLaughlin Rd, Brampton, ON L6Y 5H9

+1(647)929-4000                                                                               +1(647)939-4000

Affordable Workout Classes on HMC

 

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About PBS Fitness

PBS Fitness is a gym operating at Sheridan College on both HMC and Davis campus. We strive on making our ALL IN ONE membership the best gym membership in the city, with our goal being members first. Out gym offers all the latest equipment you can dream of with many workout classes which includes yoga and dance. Founded by Jessie and Matt with a combined experience of 12 years in fitness training, be assured you will receive the best advice when it comes to your health and fitness. We offer a variety of workout classes daily with multiple sessions a day so it’s easier for our members to find that fits them best. With state-of-the-art equipment, training areas and washroom out members can find everything they need to get their SWEAT ON!!!

 

alt tagyogatreadmill

Why Choose PBS Fitness?

Our biggest goal is to provide an affordable membership that everyone can use without it costing too much. We know students already have a lot of expenses and paying for gym should not be a pain.  So pick any fitness activity that suits them best without any additional or hidden costs. Our GYM located right on HMC campus it is only a few steps away from your classes doesn’t matter if it’s before between or after classes our gym is accessible anytime you wish. On our website we post all our weekly classes every Sunday so you may plan ahead and drop by any of our many classes with all open to all members. We want going to the gym be easy and fun so that you can keep yourself healthy.

Services of PSB Fitness on HMC & Davis Campus

  • Daily Workout Classes: Yoga, Dance, HIT Cardio, Cycling, Calisthenics and Boot Camp
  • Personal Training
  • Full Gym with Cardio Machines, Weight Machines, Weights, Swimming Pool and Sauna
  • Juice and Protein Shake service
  • Washrooms with looker rooms with private showers
  • Complimentary towels and hair dyers

 

Gym with App Connectivity in Mississauga

Consider this simple fact:

Statistic proving gyms with app connectivity in Mississauga are popular

Gym with App Connectivity

 

Yes we know, it’s no common secret that apps have taken over lifestyle. We don’t hate it though, in fact, we love it. This is exactly why our facility, PSB Fitness is operating as the sole gym with app connectivity in Mississauga.

 

What does that mean for your gym app?

 

Simply put, when you work out in our facility, you will have full access to our nutrition plans, on-app training tips, equipment operating guides, online points rewards system, full schedule compatibility, and smart recommendations through advanced data analytics.

Not to mention of source you can book any class with us or scheduling a PT appointment whenever you want wherever you are. User Engagement was a topic brought up a lot when we discussed the app functions. Naturally, the app also works as a social network.

You can share the things you’ve learned, goals you’ve accomplished, and even foods you’re trying out all on your app network, that connect you to those looking to expand their learnings for the same reasons.

App connectivity in Mississauga on an apple watch

Growing your network by following those that go to your facility and engaging with them directly online is what allows you to learn and discover.

Our premier gym in Mississauga is where we tested all the app functions and therefore is proven to be fully compatible with Sheridan’s scheduling. By linking your Slate account with the app, you can allow the app to learn about when you have class and derive smart recommendations regarding what activities and when might interest you.

The cool thing about this app feature is that the more you engage with smart recommendations, the smarter the recommendations get.

By using machine learning, PSB Fit App recognizes your interests and offers you refined solutions better suited for your tastes and personality in all of its offerings.

 

Getting Started – Looking for a gym with app connectivity

 

Perhaps you landed on this page while you made a search for gyms with app connectivity in Mississauga. Currently, our flagship location is the only location offering app connectivity. Download the app on any platform and use your base SLATE credentials to get started.

Once you’ve opted in, follow the required steps to qualify your body data so the app can start generating recommendations and offerings right away.

Inputting your goals, body metrics, food preferences, and workout commitment will allow the app to get you started.  These foundational recommendations at the Mississauga facility are top

Once you’re in, you manage and change the app’s privacy settings so your data is present the way you want.

 

Advanced App Features

 

Somethings that might not be apparent right away but will make your lives easier include:

  1. Goal Comparisons – Compare past progress and previous progress, displaying the brief history of activities and food consumption between time periods. Great for making accurate conclusions about the was a certain activity or nutritional diet affects you personally.Gym App connectivity in Mississauga with rewards
  2. Point System connectivity – Ability to collect points for meeting various goals and daily objectives. You set the objectives here. Use the QR scanner on the app, to ‘check-in’ on a machine at the gym. Start tracking progress to earn awesome rewards!
  3. The activity follows up – After completing a goal, the app will display areas of improvement in exercise form and nutrition. These are some factors to watch out for during the next activity.
  4. Reminders – You can use personal historical data to customize valuable information which is show pre-workout.

 

Conclusion 

Our gym with app connectivity in Mississauga where ever you are, whenever you want to use it. It has become grounding that has helped us bring more unique services to the students in the area. All while being the leading source in achieving results.

Follow us on our Instagram page and learn more about our services on our website.

Gyms with body tracking devices in Mississauga.

PSB Fitness is a gym with body tracker devices in Mississauga.
The image shows how a body tracer would look like and how it reads data.

Body tracker devices are revolutionary when it comes to working out and exercising. This is because most physical activities need the right posture, energy, and position to perform properly and benefit from it. Body tracker devices help people with all of this information by gathering intel from a workout and providing feedback and suggestions on how to improve the posture of the body while doing a particular exercise. These devices help people to do the gym properly and making it easier to gain muscle quickly. Gyms with body tracker devices in Mississauga are very few. You can tell yourself when you’re doing the most training in the day or when you’re restless.  PSB fitness is one of the gyms that provides body tracker devices in Mississauga. There are a variety of body tracker devices that are available in PSB Fitness, such as, Motiv rings, Fitbit zip, etc.

Why should gyms use body tracker devices?

A fitness tracker is a device that a person should wear every day to keep track of different body parameters. A fitness tracker can aid in the self-monitoring of one’s activities. It assists in the setting of health targets such as achieving a simple daily aerobic activity target, burning a certain number of calories per day. Even drinking a certain number of glasses of water a day. A 3 axis accelerometer in a wearable sensor constantly tracks the body’s motions. The data is collected continuously while the tracker is on and powered up. Allowing the tracker to determine if the person is walking ahead, moving quickly, or even standing still. It divides the movements into various operations and then produces additional data based on this information. The app shows the consumer how many steps they’ve taken, at what level, their pace, and even how many calories they’ve burned.

Benefits of body tracker devices!

Body tracker will boost morale by displaying how far an individual has progressed toward a target. It’s easy to use and makes calculating multiple parameters a breeze. The desire to constantly track how much of a goal has been reached is a positive motivator for someone who is trying to lose weight. Individually worn fitness trackers may also aid observational trials involving a greater group of participants. The number of people who can be tracked in a laboratory is small, but researchers can analyze the data obtained for a much wider target population using wearable fitness trackers. Wearable body trackers will make it easy to gather vast quantities of data for testing. The machines have the ability to transform how empirical fitness experiments are performed. A healthy diet plan is very important for a person who workouts.

PSB Fitness is a gym with body trackers in Mississauga!

Body tracker device used in PSB Fitness

This is Fitbit 4, the body tracker device used in PSB Fitness.PSB provides its customers with Fitbit Charge 4. The Fitbit Charge 4 has a smart touchscreen panel, well-crafted menus, GPS built-in, and the best-in-class software that can conveniently be used and personalized to record a wide variety of activities instantly and efficiently. Fitbit is one of the best devices available in the market. The device can accurately measure heart rate. Women can follow their cycles and fertile windows through the Fitbit application and see where they are in their cycle from their own handles. The Charge 4 is the first Fitbit tracker that measures how hard you were working on a restful heart rate depending on your age. All of these characteristics make Fitbit Charge 4 the perfect body tracker device for fitness, and available in PSB Fitness. 

 

 

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

Fitness and Community: PSB Fitness Grand Opening

New Fitness Community: PSB Fitness

Brand New PSB Fitness/Recreational Center opening in the 2 locations of Sheridan College, Hazel McCallion campus in Mississauga and Davis campus in Brampton. Providing with facilities for instance like Weight Training with end of the line equipment, Spa, Day Care, Rehabilitation center, Virtual Classes with trained professionals so you never miss your session and On-site training with professionals in field with over 5 years of experience in fitness training and nutrition at an affordable price as compared to other leading fitness brands. Be a part of a community which goes beyond the realms of just physical fitness and well-being. Choose one of the two conveniently located PSB fitness locations for students and general public.

PSB FITNESS HMC CAMPUS

Location: PSB, Sheridan Hazel McCallion Campus, Mississauga (Near Square One)

 

The Location is at the heart of Mississauga downtown right beside bus terminal. The PSB fitness center will open in the new building of expanding HMC campus. Providing with students a convenient location to access their fitness and well being needs in their very own campus providing students a recreational facility to connect after classes. Not to be confused, the facility is open to general public as well. With Mississauga Square One bus terminal you are always just 500 meters away from catching your bus home.

                                           Location: PSB fitness, Sheridan Davis Campus, Brampton (Near Brampton Gateway Terminal)

 

The location is at the central south west part of Brampton. Come and feel the city of Brampton with this new location opening in the  Sheridan’s Davis Campus. Located near the Shoppers World mall and the Brampton Gateway terminal, it is a conveniently located location that serves everyone. With the residences filled with majority of students who are not only from Sheridan College but are from various colleges, PSB fitness Brampton provides recreational facilities to connect with other fellow students from various colleges.

 

What we offer (Both locations and all the facilities are accessible on same membership) are as follows-

  • Convenient location

    • Students- as the facilities reside in the campus itself consequently making it easier to accommodate physical fitness and well-being into their already busy schedule.
    • General public- as both locations are located have malls, convenience stores, food stores located all around.
    • Public transport is easily accessible with multiple bus stops just outside the campus.
  • High Quality  Fitness Low Price

    • End of the line equipment at reasonably affordable prices.
  • Community

    • Be a part of community. Socialize with peers beyond textbooks.
  • Training done right

    • Experienced trainers and nutritionists with more than 5 years of expertise in fitness and nutrition.
    • Free Physical training
  • Virtual classes

    • Virtual classes available to accommodate all requirements.
  • No extra Costs

    • We do not charge on top of our packages, everything is included.

Interested?

Visit https://eight.psbdigital.ca/ or https://www.sheridancollege.ca/ for additional information. our representatives will be happy to guide you through the enrollment process.

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