Jessie and Matt founded PSB fitness in March 2022. It is where your average Joe can go and start their life-altering fitness journey in a non-threatening, safe, inclusive gym. Currently, we have 2 locations in Brampton and Mississauga, both gyms very close to each other. One is near Sheridan College Davis Campus (Brampton), and the other is at Sheridan College HMC campus (Mississauga), with plans to open another one at Sheridan College Trafalgar Campus (Oakville). What sets the gym apart from the rest is that our gym is a quality gym that Students or just anyone can go to for either a casual workout or a customized workout plan made by a certified personal trainer that you can get for free of your a student with a GPA of 3.0 or over.
What’s different about our gym?
We understand that the average consumer has many options for gyms. In recognition of that, here are a few reasons why we are different and why you should ultimately choose ours. First, we have unique facilities and equipment such as ice baths, cryo chambers and more than other gyms don’t have. Second, we partnered with athleisure wear stores, enabling our customers to receive a discount on select clothing from participating stores. Third, we offer one month’s free trial of any classes (able to customize program schedule, i.e. Zumba for the first week, then Pilates for the rest of the month). Forth, we offer a 30% discount for members who have been actively participating at our gym for at least two years. Lastly, if you are a student with a GPA of at least 3.0, you can get free appointments with a certified personal trainer. This trainer will be able to make a customized workout plan tailored to your genetics and your overall fitness goals. Also, if you are a student with a GPA of 3.0 or over, you can access a free certified personal trainer.
About our products
PSB Fitness gyms offer a wide range of products of services. Some services include cardio services in cutting-edge equipment like computerized treadmills, cross-trainers, and a wide range of bikes. Personal training where you can arrange meetings with a certified personal trainer to get personalized workout plans to help achieve your fitness goals. Next, we have an in-house nutritionist you can go to to help with meal plans and things of that nature. And lastly, of course, we have several fitness programs you can take, such as Zumba classes, Pilates classes, aquatic classes in our in-house pool, spin classes, and many more. Also, we have several PSB products, such as PSB wraps and straps, PSB towels, PSB protein shakers, PSB headphones, PSB duffel bags, PSB water bottles, and nutritional supplements from PSB partners, and lastly, pre/post workout snacks. So as you can see here, if you join our gym, you won’t be disappointed with the feeling of not getting your money’s worth.
Get to know our founders, Jessie and Matt.
Introducing the founders of PSB Fitness gyms, the two guys who dreamed of making a safe, user-friendly facility where anyone can go and start a better mental and physical life with no judgement and with all the professional support they need. First, Introducing the seven-year GoodLife fitness trainer Jessie. Jessie has been a certified trainer at good fitness for seven years. He is an incredibly ambitious person who likes to help others by not just helping them achieve their fitness goals but also helping them achieve their mental goals. Next up, introducing Matt. Matt has been a certified personal trainer for five years. He is too an incredibly determined person who wants to help people change their lives for the better.
PSB Fitness was founded by Jessie and Matt, Jessie has been a fitness trainer at GoodLife Fitness for seven years, and Matt is a certified personal trainer with five years of coaching experience. Our fitness centers are located in Mississauga and Brampton, both gym are very close together at Sheridan College’s HMC campus and Davis campus. We aim to provide students with the best fitness services at affordable prices. The concept of PSB is to Work for the grind anytime, anywhere. Customers provide the most professional service. Affordable Gym Mississauga and Brampton.
Why choose PSB Fitness?
PSB Fitness at Gym in Mississauga and Brampton provides customers with basic fitness equipment that can meet the needs of all customers, and these machines are very new and safe. We also provide customers with very professional fitness classes, The two most prestigious classes are yoga classes and dance classes, which are taught by the most professional instructors in the industry. The schedules of these classes are very flexible, no matter when you are free to exercise, you can find a suitable one the most important thing is that our courses are not only available in two gyms. We also provide good enough online courses, when you are on vacation or can not come to the gym in person, customers can also get great online courses. Exercise. The most important thing is that our home pricing is affordable so that customers can enjoy the highest quality fitness services at affordable prices is our constant purpose. Affordable Gym Mississauga and Brampton.
Home workout tips
Today, the pace of life is getting faster and faster, many people are busy with work and study, and they spend rare rest time staying at home. Many people cannot go to the gym for various reasons, but lack of exercise for a long time will cause Let our body be in a sub-healthy state. If you want to change this, you can try the no-equipment fitness skills that PSB fitness brings to you at home.
Plank
Lie prone with elbows bent and supported on the ground, shoulders and elbow joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles retracted Tighten your pelvic floor muscles, lengthen your spine, keep your eyes on the ground, and keep breathing evenly. A group of 30 seconds, rest for 30 seconds between each group, do about 6 groups in total, plank support exercises the muscles of the whole body, it is better to be able to persist for a long time.
Sit-ups
From childhood to adulthood, we have done countless sit-ups. This exercise mainly exercises the abdominal muscles, especially the rectus abdominis, but it must be done in a standard way, otherwise it is easy to cause back injuries, and it will not be worth the loss. Lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; then return to a sitting position, and so on.
Crunch
The crunch can exercise the abdominal muscles, and the crunch cannot hurt the back, so we highly recommend this exercise. For simple crunches, you can do sit-ups, but you don’t have to get up with your whole body, you can go down by touching your ankles with your hands. Crunches can be tried for beginners who lack exercise and lack of waist and abdominal strength. After the waist and back strength is trained, they can practice sit-ups.
Try our hybrid fitness classes with a friend in Mississauga today!
Fitness is just like studying, boring alone, fun with friends
About PSB Fitness and Hybrid Fitness
PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness!
PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.
What Drives PSB Fitness and our Hybrid Fitness Classes
PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.
Hybrid fitness that fits your life
The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.
Hybrid fitness classes with a friend that entertain
Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.
Working out together is better
Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.
We offer what you want
PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
Guided Fitness Routines
Personal Fitness Training with our expert Personal Trainers
Exciting Fitness Classes
An ideal gym environment to help you meet your fitness goals (with a friend!)
All of this is offered in person for those located in Mississauga & Brampton and virtually for members!
Our Hybrid Fitness Classes with a Friend
Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend.
Our hybrid fitness classes (with a friend) on offer:
Boxing
Yoga
Pilates
Cross-fit
Cycling
Weightlifting
We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!
PSB Fitness Hybrid Membership Pricing
PSB Fitness offer two tiers of membership pricing:
For current Sheridan students, staff, and alumni - $50/semester
For all others (i.e., not related to Sheridan) - $100/semester
PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra
***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***
At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.
Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life
The New Custom Fitness Programs near Sheridan College Mississauga
PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.
Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!
Meet Our Team
Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!
Custom fitness trainer working with a clientCustom Fitness Training Program
Custom Fitness Training Programs for College Students
What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.
Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!
Why College Students Join the Custom Fitness Program?
We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.
Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!
Services and Amenities
PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students
Personal or Private Training and Nutrition and Wellness Consultation
Online Questionnaire
Customized Training Packages
Knowledgeable Fitness Experts and Trainers
On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
Massage Chairs and Secluded Steam Rooms
Virtual Lessons and Tutorials
Online Workout Tutorials and Budget-Friendly Meal Plans
New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
Locker Rooms, Shower Facilities, Towels
PSB Fitness Mobile App
Benefits of Custom Fitness Program for College Students:
Safe, Clean and Secure Atmosphere
Exclusive Deals or Perks for Students
Judge-Free Zone
24/7 Operational Gym
Close Proximity
Personalized Fitness Plan
Customized Consultation Session
Detailed Summary Report To Track Progress and Areas of Improvement
Resting Stations and Social Spaces
Assortment of Fitness Activities for Any Fitness Level
Virtual Lessons and Tutorials Available for At-Home Workouts
One-to-One Custom Training
Membership
We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.
How to apply for the Membership?
There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action
Special Promotions
Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
Promotions during Exam Week – Discounts and giveaways will be hosted during this time
Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
Refer a Buddy– Both will save 10% on a fitness activity of your choice
“Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership
Locations
PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!
Check Out Our Custom Program Packages and Get Started Today!
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PSB Athletic is an affordable gym tailored for students; located on campus of Sheridan College HMC and Davis in Mississauga and Brampton. Our founders, Jesse and Matt, are Sheridan college alumni who’s started PSB gym with the goal to provide affordable fitness solutions to students. Thanks to this, they are armed with a unique perspective on the student lifestyle. Above all, they aim to limit the barriers that students face when trying to achieve their health and fitness goals.
PSB Athletic offers a fully equipped gym with state-of-the-art cardio machines and various free weights. Additionally, Our experienced personal trainers can assist you with fitness routines, virtual reality fitness classes, a physical and virtual experience and more.
Why should students choose PSB Athletic Gyms?
Gym Services
In person Group Fitness classes including:
Zumba Classes
Yoga and Hot Yoga Classes
Cycling and Pilates Classes
Advanced HIIT Classes
Live Online Workouts using our revolutionary virtual reality technology
Guest Privileges with the PSB Community Card
Free one on one fitness consultations
Personal Training available at an additional cost
Gym Amenities
Brand new high quality strength training equipment
A wide variety of free weights including dumbbells, kettlebells, barbells, medicine balls, and more!
State of the art cardio equipment including treadmills, ellipticals, stairmasters and rowers
A full-sized Basketball and Volleyball Court
Change rooms equipped with sauna, steam room, jacuzzi, showers, and vanities for getting ready
PSB Cafe which includes a snack bar as well as ping pong tables and foosball tables
On Campus Gym Locations in Mississauga and Brampton with Virtual Reality Options
Firstly, PSB Athletic has two affordable and convenient on campus gym locations for students in Mississauga and Brampton. As such, these locations allow students to work out at a gym that is within steps from their classes. Similarly, by limiting travel time, students are likely to take advantage of their membership. Most importantly, they are more likely to stay consistent with their fitness goals. In addition, for those days where you may not be on campus, virtual reality fitness classes provide additional flexibility to ensure you get that workout in wherever you may be.
Most importantly, we know that students are always looking for affordable and convenient ways to stay in shape. Therefore, we offer a special premium rate of $50 per month for Sheridan students.
Monthly Gym Membership -
Non-Student
On the other hand, if you are not a student but would like to sign up; You’re in luck! We similarly offer memberships for non-students at $100 per month. Most importantly, this option provides you with access to both locations as well as our online repertoire of virtual classes.
Yearly Gym Membership - Affordable
For additional savings, PSB Athletic offers a yearly membership option. As such, gym members are able to receive a 20% discount off the monthly membership cost! Whether you are an avid gym goer or a beginner on your fitness journey, PSB Athletic will support you in consistently reaching your goals.
At PSB Athletic, we certainly know the value of a gym partner! Friends, family or partners can keep you accountable with your fitness goals. As a result, we introduced the PSB Student Community Card!
In other words, this program gives members the ability to bring a friend up to 4 times a month, for FREE!
Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.
Through yoga, you improve strength, balance, and flexibility.
It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.
Testimonials
See what others have to say
I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack
“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”
Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa
Various yoga styles
We offer Vinyasa and Hatha styles to help with mental state and strength.
Access from anywhere
With the PSB app, you can take classes at home.
Experienced instructors
Professional instructors with years of experience in yoga and fitness
Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!
For more information about PSB click on the links below:
The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.
Despite all the efforts have your workouts been returning poor results?
Are you lacking in any real measurable progress?
It’s time to workout smarter not just harder.
The Future is Fitness Wearables
Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.
What PSB Fitness Center can offer you
There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.
At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better
Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.
Pricing for PSB Fitness Wearables Program
With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.
Base Price – $39.99 or 79.99 per month
One 1 hour per week with a personal trainer
One 1 hour per month with a nutritionist
Med Price – $59.99 or 109.99 per month
Two 1 hour per week sessions with a personal trainer
One 1 hour per month with a nutritionist
High Price – $69.99 or 129.99 per month
Three 1 hour per week session with a personal trainer
Two 1 hour per week session with a nutritionist
An included starter kit outfitted with
Gym bag
Water bottle
Promotion
Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.
In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!
In addition to find the best fitness wearable for you. Visit PC Mag
If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial
Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!
Workout. Earn Points. Repeat.
At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.
We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.
Interested in learning more about gamification in fitness? Read this article from FitDay:
Earning Rewards Through the Workout Reward Program in Brampton
Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.
There are many ways to earn points through the PSB Fitness Workout Rewards Program:
Compete in weekly challenges through the PSB Fitness App
Special event challenges each month to help you learn something new
Working towards your weekly fitness goals, such as completing 10,000 steps a day
Refer friends to the gym for bonus rewards
And more!
NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.
Cashing Your Workout Points for Rewards
Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!
Examples of Rewards:
Sheridan College Limited Edition SWAG items
Sheridan Bruins Workout Gear
Free meal vouchers at the Sheridan Cafeteria
Tickets to local sporting events like the Mississauga Steel Heads Hockey
Protein Powders, BCCA Powders and Pre-Workout
Have some extra points? Here are just some of the ways you can share your rewards:
Treat a friend or family member to a monthly gym membership
Donate your points to help support the local fitness programs
Convert to premium gym features like personal training
PSB Fitness Mobile App
Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.
Limited Time Offer: Get a 5,000 Point Sign Up Bonus!
What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.
Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton
Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!
PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.
Kill 2 birds with 1 stone, workout and game at the same time.
With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.
Stop in between class for a fun new way to workout.
Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.
Try a Virtual Reality Workout now in Brampton with PSB Fitness.
The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!
Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.
If you want to know more about VR Fitness and how playing games can really burn calories read:
If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes
Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.
itness that fits your life
