Reduce stress and get fit with YogaPlus at PSB

YogaPlus

YogaPlus to Reduce Stress and Get Fit

Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.

Through yoga, you improve strength, balance, and flexibility.

It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.

Testimonials

See what others have to say

I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”

Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa

Various yoga styles

We offer Vinyasa and Hatha styles to help with mental state and strength.

Access from anywhere

With the PSB app, you can take classes at home.

Weights

Experienced instructors

Professional instructors with years of experience in yoga and fitness

Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!

For more information about PSB click on the links below:

YogaPlus and Meditation

Nutrition Coaching

Virtual and in person classes

Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Workout Reward Program Brampton

Earn Rewards for Your Workout at PSB Fitness

Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!

Workout. Earn Points. Repeat.

Earning Points for Workouts Brampton

At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.

We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.

Interested in learning more about gamification in fitness? Read this article from FitDay:

Earning Rewards Through the Workout Reward Program in Brampton

Workout Reward Program Brampton App

Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.

There are many ways to earn points through the PSB Fitness Workout Rewards Program:

  • Compete in weekly challenges through the PSB Fitness App
  • Special event challenges each month to help you learn something new
  • Working towards your weekly fitness goals, such as completing 10,000 steps a day
  • Refer friends to the gym for bonus rewards
  • And more!

NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.

Cashing Your Workout Points for Rewards

Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!

Examples of Rewards:

  • Sheridan College Limited Edition SWAG items
  • Sheridan Bruins Workout Gear
  • Free meal vouchers at the Sheridan Cafeteria
  • Tickets to local sporting events like the Mississauga Steel Heads Hockey
  • Protein Powders, BCCA Powders and Pre-Workout

Have some extra points? Here are just some of the ways you can share your rewards:

  • Treat a friend or family member to a monthly gym membership
  • Donate your points to help support the local fitness programs
  • Convert to premium gym features like personal training

PSB Fitness Mobile App

Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.

Join the new Workout Reward Program Brampton. Available on both the Google Play Store and Apple Store.

Download the PSB Fitness App now!

Limited Time Offer: Get a 5,000 Point Sign Up Bonus!

What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.

Join PSB Fitness and start getting rewarded for your workouts today!

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga 

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

 

Shows what the PSB App looks like

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.