Try our hybrid fitness classes with a friend in Mississauga today!
Fitness is just like studying, boring alone, fun with friends
About PSB Fitness and Hybrid Fitness
PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.
What Drives PSB Fitness and our Hybrid Fitness Classes
PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.Hybrid f
itness that fits your life
The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.
Hybrid fitness classes with a friend that entertain
Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.Working out together is better
Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.
We offer what you want
PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:- Guided Fitness Routines
- Personal Fitness Training with our expert Personal Trainers
- Exciting Fitness Classes
- An ideal gym environment to help you meet your fitness goals (with a friend!)
All of this is offered in person for those located in Mississauga & Brampton and virtually for members!
Our Hybrid Fitness Classes with a Friend
Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:
- Boxing
- Yoga
- Pilates
- Cross-fit
- Cycling
- Weightlifting
- We are always adding more, let us know what fitness classes you would like to attend with a friend!
PSB Fitness Hybrid Membership Pricing
PSB Fitness offer two tiers of membership pricing:- For current Sheridan students, staff, and alumni - $50/semester
- For all others (i.e., not related to Sheridan) - $100/semester
- PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra
***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***
At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.Join Today and Bring a Friend to a Fitness Class!
Locations
HMC Campus
4180 Duke of York Boulevard
Mississauga, Ontario L5B 0G5
Davis Campus
7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Meanwhile, BJJ’s philosophy is about yielding and adapting to external forces rather than opposing force with force. In grappling, smaller fighters can sometimes easily ‘overpower’ bigger fighters. This is because, in BJJ, you shouldn’t always try to overwhelm your opponents with strength and power. Instead, BJJ teaches you to be flexible so that you can use their strengths against them.