PSB Cafe in Sheridan college has charm of its own.
Coffee has been around for a while and has a long history of being calming and stress-relieving. There are various variations of brewed and beaten coffee available in PSB cafe nowadays with chosen additions. Coffee enthusiasts and foodies can be found anywhere, so we took advantage of the chance and opened a PSB café to meet the demands of the students for snacks and coffee drinks. Additionally, it helps students unwind and enjoy their hectic, routine lives while also satisfying unexpected hunger. Make your day as rapidly as you can by adding the snacks. . There are many shops opened in and around the location, but ours is the one which has USP of its own like for example- serving the best coffee in town, providing good quality and taking note of the fresh products.
A HEAVEN FOR STUDENTS
: One can unwind in this lovely aesthetically cafe while sitting down because the space has a certain vibe. The surroundings are peaceful, and when you’re with pals, the scene is enhanced. It might happen more as a result of your presence. The thought of drinking coffee while researching and talking is definitely worthwhile. With the stress of studying gone, one can enjoy themselves without feeling under so much strain. The day is made easier, and it moves along without any bumps. The magnetic interiors are merely an added feature that helps to create a positive and energising atmosphere.
CATERING TO HEALTH-CONSCIOUS INDIVIDUALS: Coffee delves into the atmosphere that it provides to the college students and makes it a coffee hub. Where a lot of students hop just for a cup of hot brewed coffee. There are things designed for health- conscious people too. Menu has a lot to offer.
PERSONALIZED SERVICES :Preparation for it starts way early one can think. And a lot of people throng and everyone is served with love. The coffee is flavourful and strong and has the most choiced and hand-picked ingredients.
Students take the notes manually and while doing the task; and having coffee makes everything easier. One visits it again and again just for the sake of comfort and love it renders.
“Indulge your senses and awaken your palate with a unique menu concept symphony of flavors at PSB Café,
Set sail on an intriguing journey where many cultures collide and the art of culinary magic is revealed. This is a place where flavours, fragrances, and the very essence of food come to life to tell enthralling stories. Immersed in this unique world, every sip, bite, and scent has a narrative waiting to be discovered, urging you to embark on an exciting voyage of taste and adventure.
Oscar Wilde, the famed writer and humorist, once said,
“After a delightful feast, one can pardon anyone, even their own kin.”
This gourmet universe has such power that it can form friendships and forgive crimes, leaving a lasting impact on your spirit.
Welcome to a world where cultures merge, culinary magic happens, and every visit promises an unforgettable adventure of taste and discovery.
Happy young people having coffee and tea.
At PSB Café, we strongly believe in the extraordinary power of exceptional food and beverages. Our mission goes beyond merely serving delicious meals and drinks –
we strive to create experiences that bring people together, bridge gaps, and generate moments of pure joy.
So, come and immerse yourself in our delightful haven of flavors.
Discover the artistry of our coffee, the expertise behind our pastries, and the wonderful fusion of global cuisines that await you.
As you step into PSB Café, prepare to be welcomed into a world where diverse tastes from around the world harmonize, resulting in a symphony of culinary delight.
At the heart of PSB Café
We understand that a great cup of coffee is more than a mere beverage; it is a masterpiece. That’s why our skilled Creamy Latte, Chilled Latte takes pride in meticulously crafting each coffee with precision and passion.
Chill and Thrill: Dive into Frosty Coffee Bliss with our Captivating Coffee Bowl!
Every sip is an invitation to savor the intricate layers of flavor, as the beans from diverse regions unite to create a harmonious symphony in your cup.
Our offerings extend beyond coffee
Jessie brings her family’s baking legacy to life in our mouthwatering selection of snacks and cookies. Whether you prefer timeless favorites or crave the unique flavors of Indian-inspired treats, each bite is made with love and pairs perfectly with your favorite beverage.
Speaking of drinks, get ready to embark on an exciting journey as we proudly present a diverse range of tea flavors, influenced by different cultures.
Our aim is to offer a refreshing twist to traditional tea by embracing the rich tapestry of cultures within the Sheridan Campus community.
A Menu Crafted to Challenge and Delight Your Palate
What truly sets PSB Café apart is our extraordinary unique menu concept
A harmonious blend of exotic cuisines that will ignite your senses and expand your culinary horizons.
Discover the alluring aromas of Mexico, savor the delicate nuances of Japanese tea, and relish the robust flavors of India.
With each visit, PSB Café becomes a gateway to a world of culinary exploration, where every bite and sip takes you on a joyous adventure of taste and culture.
Sip into Bliss: Coffee’s Irresistible Journey of Pure Delight
Experience pure coffee bliss with every sip
As the rich and aromatic flavors of your favorite brew transport you to a state of pure delight.
Unique menu Concept Indulge in the warmth and smoothness that caresses your palate.
Awakening your senses and bringing a moment of pure bliss to your day.
With each cup, you embark on a journey of taste
where the magic of coffee unfolds and uplifts your spirit, making every moment a cherished coffee-infused escape.
So, take a pause, savor the pleasure, and let coffee become your daily source of pure bliss in every single sip.
Savor the Flavors
A unique Menu concept of Epicurean Delights
Indulge in the extraordinary at PSB Café. Our unique menu concept blends innovation with tradition, creating a tantalizing dining experience. From Wrap to fusion-inspired delights, our diverse offerings cater to all tastes. Fuel your day with our breakfast classics or savor our expertly crafted sandwiches and special Bowls for lunch. Immerse yourself in the magic of our fusion blends and signature pastries and cakes
Vegetarian, vegan, and gluten-free options ensure everyone finds their perfect dish. At PSB Café, we celebrate unique menu concept, creating an unforgettable culinary journey where tradition and innovation intertwine.fresh, flavorful, and tempting
Choose from our selection of freshly
Baked Cup cakes, satisfying Crispy Bacon Wrap, Tortilla Wrap, or the delectable Melted Cheddar cheese
And don’t forget to treat yourself to our mouth-watering Pastries that will satisfy your sweet cravings.
Embark on a captivating journey at PSB Café, an alumni-owned gem brought to life by the visionary duo of Jessie and Matt.
Nestled on the vibrant campuses of Davis and HMC.
Our café exudes a modern charm that is as enticing as it is welcoming.
a hug in a mug
Immerse yourself in a world where quality reigns supreme. With an unwavering commitment to using the finest, all-natural ingredients.
we curate a unique menu concept that caters to your discerning taste buds. From the moment you step in, prepare to be captivated by the irresistible aromas and flavors that await.
Indulge in the epitome of wellness-conscious indulgence. Our customizable unique menu concept empowers you to tailor your experience to your exact preferences.
Ensuring that every sip of our latte is not only a moment of pure pleasure
But also a conscious choice for your well-being.
At PSB Café, we invite you to savor the healthiest latte in Sheridan College, where passion meets quality.
Every visit is an opportunity to delight in the perfect fusion of taste and nourishment.
Welcome to PSB Cafe, with our unique flavor blends, we are pleased to provide amazing tea experiences to our customers because we want that customers may enjoy each sip of tea. PSB Cafe tea menu was carefully crafted to provide a fascinating blend of classic and modern flavors so that it will take you to a world of amazing experience.
Aromatic Tea Blends
This Cafe is dedicated to grow the tea industry. We know that tea is an art, not just a beverage because tea is crafted not make. Our team of experts created a series of flavors that will satisfy the taste buds and make you desire more because it makes you True Tea Lover.
Tea Cafe :
Relaxing
At our Cafe visitors, staff, and students gather to unwind, engage, and enjoy a great cup of tea because it feels like your comfort zone . Discover the great tea options at our Cafe, which range from vibrant and energizing blends to soothing and relaxing infusions.
PSB Cafe – Best Flavor Combinations
INDIAN MASALA CHAI
Best Tea ever..
Indian Masala Chai is like Black tea but it is flavored with cinnamon, cardamom, cloves, ginger, and black pepper and it is known as chai. It’s a popular beverage that’s typically served with milk and sugar in a variety of global cultures. In India, black tea, milk, and a spice mixture known as masala are typically combined to make chai.
The flavour of unoxidized green tea is recognized for delicate but also energetic experience. It is a customary beverage that is regularly sipped without milk or sugar in many different civilizations around the world. The following is a list of popular green tea brews:
Jasmine, Sencha, Matcha, Genmaicha, Gunpowder and Dragonwell.
FRUIT AND SPICE TEA BLENDS:
Soothing Flavors
Tea blends containing fruit and spices also used to flavor tea in place of traditional tea mixes because a combination of fruits, herbs, and spices is typically present in them. They are also devoid of caffeine, which makes them a great option for those who are sensitive to it. Several popular fruit and spice tea pairings are listed below:
Hibiscus, Apple Cinnamon, Ginger Turmeric, Ginger Peach Tea and Raspberry Mint Tea.
DO VISIT PSB CAFE :
The PSB Cafe offers a delicious selection of inventive tea flavour fusions that are suitable for a variety of palates and tastes. Take a break from your busy day and visit the PSB Cafe to lose yourself in the magnificent world of exceptional tea options because, PSB Cafe has something special to offer whether you’re looking for a delicate and calming infusion or a strong and energizing beverage.
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Lattes are very popular in Sheridan college, especially among students. In fact, latte is the most popular type of coffee drink on campus. And let’s be honest, there’s so much school work and deadlines, so we all need something to keep us going. What better way to do that than with a good cup of coffee? It’s like a big hug in a mug, am I right? But what exactly is a latte? What can you do to make it your vibe? And there are so many options, how can you then find the healthiest latte in Sheridan College?In this article, let’s explore all that. So, grab a glass and get ready to learn all about the wonderful world of lattes.
What is a latte anyway?
A latte is a coffee drink that’s made with espresso and steamed milk that creates a thin layer of foam. Baristas usually use the milk foam to make beautiful designs, perfect for Instagram pictures. You can have a latte with added flavorings or without, and you can enjoy it at anytime and anywhere. Most students love their morning latte to start a busy day. It’s the go-to for some in the afternoon when they can’t stay awake in a long (and boring) class. Others would rather have it in the evening to relax and treat themselves after dinner.
The struggle to find the Healthiest Latte In Sheridan College
If you’re a student in Sheridan college, you know it’s a major struggle to find coffee shops that actually sell the healthiest and freshest latte drinks. Most of the latte drinks are loaded with unhealthy artificial junk. Only a few coffee shops in Sheridan college actually care about using natural ingredients. Some spots have basic ingredients, while others have the real thing – actual fresh coffee beans and organic milk or its alternatives. Choose wisely!
Once you’ve picked your location, play it smart when customizing your drink. Trust me, your body will thank you. If you want something that is low in sugar, you can choose an alternative flavor like cinnamon or honey. Researchers say flavors like these are good for you.
Pro tip for healthy latte seekers – before you order your latte, check out the nutritional info that some coffee shops have on their menu. You don’t have to play guessing games with the calories in your latte and you can easily pick the healthiest for you.
Choosing the healthiest latte of them all in Sheridan College?
Find a café that uses only the freshest and most natural ingredients
pay attention to portion sizes and nutritional info, and
be sure to customize your latte so it’s just how you like it.
One coffee shop that’s well-known for offering some of the healthiest and most delicious latte options in Sheridan College is the PSB Café.
PSB Café
The PSB café is a modern alumni-owned café founded by two PSB graduates- Jessie and Matt. It is located right on campus, at Davis and HMC campuses. With our emphasis on high quality and natural ingredients, customizable menu and nutritional information, it’s a great choice for anyone looking for the healthiest latte in Sheridan college.
PSB Davis CampusPSB HMC Campus
Be sure to try out our signature masala chai latte made with matcha powder,espresso,unsweetened almond milk, and all natural honey. It has numerous health benefits, making it one of the healthiest latte drinks in Sheridan college. One great factor about our lattes (and our entire menu) is that you can customize it just the way you like it. If almond milk is not your vibe, you can choose to have full cream milk, soy milk or even oat milk. You can even choose to replace the matcha with cinnamon or ginger powder if you are not really into matcha.
We also offer a variety of flavors, and you can choose whichever one you like. You can request a smaller size, medium size, large or extra large if you’re feeling up to it.
Remember,
the possibilities are endless when it comes to customizing your latte, so don’t be afraid to get creative, make it your own!
Our café is also an excellent space for students to work, socialize or unwind throughout your busy academic schedules thanks to the warm and dynamic atmosphere, comfy seating areas, and free Wi-Fi access. And the best part… our prices are very affordable! So, the next time you’re craving a latte and looking for the healthiest latte in Sheridan College, head over to PSB café and you’re sure to find a delicious and nutritious drink to satisfy your cravings.
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PSB Fitness is a Canadian owned business committed to offering students, faculty, and alumni of Sheridan College the best opportunity to better themselves through health and wellness. Our founders Jessie and Matt understood what was needed from our business with a combined 12 years of experience in the fitness industry. During the Covid-19 pandemic they decided it was time to use their knowledge to build an inclusive gym environment centered around availability and affordability for students.
Where can you find us?
With 2 studios located in the Davis and HMC campuses our clients are mere steps away from their next workout when class is over. Our gyms are open 24/7 to our clients as we recognize that everyone has a different preferred time to be active. Alternatively, PSB Fitness now offers an online workout program subscription service for those with less flexible schedules. They are now free to work out at home or in person whenever they see fit.
Our Commitment
We have invested heavily in our business to provide you with the best possible services required to enhance your fitness experience. Including: state of the art machinery, a health and wellness cafe, steam rooms, recovery chambers, and newly hired experienced personnel.
What we Offer
PSB Fitness provides comprehensive fitness courses focused on your fitness needs. Our gyms now offer:
Yoga Classes (hot yoga included)
Spin Classes
Self Defense Courses
Plyometrics
Intro to Power lifting
Endurance Training
And More to Come!
Our Goal
PSB Fitness is committed to providing our clients with a safe, inclusive environment for them to better themselves. We look to ensure that all our guests not only feel comfortable in their own skin but with others around them as well. Every member of PSB Fitness must sign a document which outlines our terms and conditions and abide by them at all times or the result will be a loss of membership. The following is included in our terms and conditions:
Zero bullying tolerance
Any comments pertaining to race, ethnicity, religion, gender, and/or political stance will not be tolerated
Zero tolerance for loud/ abrupt outbursts
Commitment to cleaning machines after use
Commitment to recycling and disposing of garbage
Our Deals!
We are now offering 2 promotions in hopes of adding to our PSB Fitness family. First off, a free 5 session trial will be awarded to new members. This promotion will only last for a limited time as availability will be monitored. Next we are offering a loyalty program for students who are looking to take part in our specialty fitness courses. For every 1 month you remain a member of PSB Fitness you will be rewarded 1 voucher to any of the classes we offer for no additional charge. We hope you take advantage of this opportunity and begin to push yourself as far as possible!
Latest Changes
As mentioned before, PSB Fitness now offers online workout via our newly developed training software. We understand how hard it can be to fit exercise into your already busy schedule. So allow us to come to you with our comprehensive training model, this allows you to choose your workouts and the duration. The online workout subscription costs just $9.99 per month or one time payment of $99.99 annually. Don’t let a busy life stop you from achieving your fitness goals!
Be a Part of Our Journey on Social Media
Don’t miss out on offers and updates for our services! Be the first to know when new classes are available and bring us questions and concerns at any time. Instagram Live sessions will be held by our personal trainer of the week every Wednesday at 7am to 8am!
The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.
Despite all the efforts have your workouts been returning poor results?
Are you lacking in any real measurable progress?
It’s time to workout smarter not just harder.
The Future is Fitness Wearables
Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.
What PSB Fitness Center can offer you
There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.
At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better
Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.
Pricing for PSB Fitness Wearables Program
With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.
Base Price – $39.99 or 79.99 per month
One 1 hour per week with a personal trainer
One 1 hour per month with a nutritionist
Med Price – $59.99 or 109.99 per month
Two 1 hour per week sessions with a personal trainer
One 1 hour per month with a nutritionist
High Price – $69.99 or 129.99 per month
Three 1 hour per week session with a personal trainer
Two 1 hour per week session with a nutritionist
An included starter kit outfitted with
Gym bag
Water bottle
Promotion
Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.
In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!
In addition to find the best fitness wearable for you. Visit PC Mag
If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial
Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!
What is considered wearable fitness apparel technology?
This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.
What kind of wearable fitness technology does PSB apparel offer?
The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!
What kind of clothing does PSB Apparel have?
PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:
PSB Apparel Trackable Trackpants $48
PSB Apparel High-Intensity Sweatshirt $58
Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!
Where can I get PSB Apparel?
PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.
What are the benefits of PSB Apparel?
With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.
What other features does PSB Apparel have?
In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.
Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!
At PSB nutrition coaching Mississauga our most important goal is to ensure that our GYM enthusiasts are healthy at all times. Apart from lifting weights and running on the treadmill there is more to do for a better body and healthy mindset. For the purpose of educating people about diets we have Nutrition coaches to help people lead a healthy lifestyle. Coaches will be available on the PSB app to provide nutrition advice, one on one training, fitness and health tests through sensors. Clients are allowed to have video calls by scheduling a meeting. PSB offers user-friendly App that is easy to use and has all the information shown on what to eat and what not to eat along with many other services. One of the most sought-after service being offered is the “Yoga and meditation” service which helps in reducing stress and calming your mind. Definitely a Stress buster!
Both nutrition and coaching are equally important and combining these two pillars gives a lot of advantages. Nowadays, people try to reduce weight by not eating enough food and that is extremely unhealthy. But instead combining exercise and nutrition together helps in getting a lean body at the healthy level. A healthy diet and exercising three times a week helps in achieving a health life later in the future. At PSB Fitness nutritionist give customers online checklist that is setup in order that consists of four questions that they have to follow for three days every week. The questions are:
Were you active for 30 minutes 3 days last week?
Were the suggested fruits and vegetables consumed?
Protein and diary products consumed?
Four types of exercises practiced? If yes, how many sets?
These questions are asked so that the nutritionist can see how the client is doing.
The root of being healthy is making sure that the mind is at the right place. Mental health plays a huge role in everything a person does on a daily basis. Mood disorders is a real thing and it happens by not eating healthy. The motivation to go to the gym comes by pushing themselves and to do that having a good mindset is the most important thing. Having a good mindset can be achieved only if a proper diet is planned accordingly. Being at home during the pandemic has got people go through a sedentary lifestyle phase which has resulted in people making poor lifestyle choices. Gym’s being closed has made people gain a lot of weight and that in the long run could lead people to go through malnutrition accompanied by clinical complications. Few of them are:
Decline in Mental Health
Anaemia
Constipation
Muscle atrophy
Working up the right diet
Working out is just a small part of being healthy but eating right is what helps in staying fit. Effective results can only be achieved by prepping meals but unfortunately a lot of people struggle with doing that. At PSB fitness there are nutritionists who help in setting up the right meal based on the right body type. Every body requires certain number of calories and at PSB fitness there are nutrition coaches who are trained to advice people what to eat, when to eat it and what not to eat. Diet plan is made and designed completely on what the end goal of the customer is. For example, if the customer wants to have a beefy body the nutritionists then suggest food based on that.
What PSB nutrition coaching offers
Nutrition coaches: Certified coaches who plan meals accordingly.
Trainers: Certified trainers who will guide you towards the right path to achieve the body you desire.
App: Easy to use app for customers.
App offers meal plans set by the nutritionist in detail. For example, the amount of meals to eat per day, glasses of water needed to consume before and after each meal etc.
On the app there is a folder where people have the opportunity to take a picture of themselves prior to starting the diet and this is done to see the progress that is being made
Self-defense training: PSB fitness offers Mixed Martial Arts training along with animal movement techniques twice every week. In order to demonstrate skills acquired there are healthy competitions held every quarter.
Introducing YogaPlus and meditation online sessions now offered at the new PSB fitness located at the HMC campus Mississauga. These sessions are available through the PSB fitness app when you signup. Through the app, members can access recorded videos and join live classes. So, no need to worry about driving to the gym. With the PSB fitness app, you can work out in the comfort of your own home. And thanks to the app, it makes accessing YogaPlus and mediation sessions easy and stress-free.
PSB offers a wide range of classes for every fitness level. So, if you are a beginner or pro, we have what you need.
Benefits of YogaPlus and Meditation
During this pandemic, it has been a struggle for most. Dealing with rules and wearing masks all day. Because of this, we can’t spend time with family and friends or go to our favorite restaurant. This has affected us negatively for months. But, not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus and meditation sessions are perfect for those that are looking to free their mind, as well as focus on their physical and mental state.
About online YogaPlus and meditation
When you log into the PSB app, members search for either the meditation or YogaPlus sessions. Through professional instruction, trainers guide you through these sessions. For meditating, they suggest finding a comfortable, seated, or lying-down position. They would also suggest lighting your favorite candle or moving to a quiet room. Our instructors take you to a world of peace and freedom from negative thoughts with a calm voice and relaxing music.
YogaPlus adds most other elements of fitness to your workout. This includes weights, cardio, or circuit training. Instructors take you through each routine by showing the correct position and lifting techniques to avoid injury. So, we at PSB offer a range of meditation and yoga styles. The most popular being mindfulness and mantra meditation and Vinyasa and Hatha yoga.
Is meditation and yoga for you?
Through meditation, you gain a new way of looking at stressful situations
Improve strength, balance, and flexibility
Increase self-awareness
Reduce negative and harmful emotions
Control anxiety and stress
Increase attention span
Meditation can be practiced anywhere
Yoga can promote healthy eating habits and weight loss
Does YogaPlus or meditation sound like something that’s for you? Then sign up today for a free trial offer!
Photo series of stay-at-home fitness during the lockdown in self-isolation.
What we offer
Experienced instructors
PSB has professional instructors that have years of experience in meditation and yoga.
Various yoga and meditation styles
With so many styles out there, we offer mindfulness, mantra, and spiritual meditation. For yoga, there is Vinyasa and Hatha. So, this gives members choices depending on what their needs are. With these styles, you become more focused and aware, which helps with your mental state and strength.
YogaPlus circuit fitness
Easy access
After registering with PSB fitness, members then download the mobile app. Members have full access to recorded videos and scheduled classes which they can watch at any time.
What have others been saying about the YogaPlus and meditation online sessions:
After a nice online YogaPlus session, I feel a balance in life, mind, and body (because sometimes it gets out of control, especially during COVID). This may be short-lived for now but eventually, I will be able to expand my mindfulness… hopefully!
“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I decided to try it. I heard that self-control is like a muscle and could be strengthened through meditation. The first time I tried it, it was a disaster. I tried the yoga and weights combo. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but it can also be worn out. If self-control is like a cell phone battery, meditation is what charges it back up.”
Through YogaPlus, I was able to lose 10 pounds and I feel and look amazing- Melissa
YogaPlus weights
I love the online meditation sessions because I can focus on breathing instead of repeated thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts may be. So, I decided to sign up and I have no regrets. These sessions are easy to access and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. – Jack
More information:
Like to learn more about yoga and meditation? These articles on the benefits of yoga and meditation would help give you an idea of the benefits offered.
Interested? Get a one-week free trial on the app when you sign up with PSB fitness. Not a member, no problem. Sign up on the app and get a two-week free trial.
Learn more about PSB fitness and what we have to offer. The following links will get you there:
We all have our cravings, we all have somewhat of a sweet- tooth; and you would lying to yourself if you say you didn’t! As much as we love having cookies, pies, brownies, pastries, and cakes; there’s no denying that they are in fact sugar-infested snacks which are not the most healthy eating options. But! What if I told you that you no longer have to deny your cravings for sweet snacks to live a healthy lifestyle.
Eating Healthy
With the positive trend going on about living healthy lifestyles; eating healthy isn’t just popular among athletes and models anymore. In this day and age, almost everyone is trying to eat healthy now. We are all switching to sugar-free and more organic foods, and over-all reforming ourselves to live healthier lifestyles.
Healthy food vs Tasty food
There has always been a huge misconception between delicious food and healthy food. It’s somewhat become a cliché that healthy or organic food can’t be tasty, sugar-free snacks can’t be savory. However, this is not true. At PSB café we are offering sugar-free bakery goods, along with a vast menu with various organic food offerings that are most delicious snacks you could ask for.
If you’re someone who absolutely loves having sweet bakery goods, yet unfortunately, are always trying to avoid them due to health concerns; well, do we have something special for you!
Introducing our New Sugar-free Brownies
We are delighted to announce the arrival of our sugar-free brownies. Our new sugar-free brownies are made specifically to cater to your taste. You could not ask for a more scrumptious snack on campus.
Our brownies, along with being delicious, are NOT bad for your health. As the word suggests, our new brownies are 100% sugar-free. We have no added sugar or added artificial flavors in our brownies. The brownies are 100% organic and are made from organic flour, organic sugar-free chocolate chips and organic brown eggs. Our new sugar- free brownies also happen to have a high nutrition value, which is why you could use them specifically as an energy bar as well to kick-start your day.
Catering to student needs
With the ongoing stressful lives of college students, we always need something to sweeten up our day. For some individuals, a simple brownie could lift up your spirits and help kick start your day. PSB cafe is trying to accommodate all of their customer needs. As we recognize that students have limited budgets, our brand new sugar-free brownies are priced at just $3.49 only. We are also offering a special meal package, where our sugar-free brownies will go hand in hand with our signature coffee for the affordable price of just $4.
Convenience and availability
We at PSB cafe think of it as our responsibility to provide students at Sheridan with the best and fastest services. We have opened up branches of our cafe in all of Sheridan’s campus including the Davis, HMC, and Trafalgar campus. For all our campus branches we have set-up pick up ordering system using our mobile app. In our mobile app, we have set up a system where if students enter their student IDs, a discount code is provided to them for majority of our products.
In our stylish new dining area, we are also offering high speed internet facilities. That way our students would also be able to sit down and study, all while also enjoying our scrumptious new sugar-free brownies.
Where to find us?
Our cafe branches are located near the cafeterias at all of the Sheridan campuses. For our recent opening at the HMC campus, we are situated in A building on the first floor. Moreover, you can also find us at our Facebook, Twitter, and Instagram page under the name of ‘ PSB Cafe’. Our mobile application is also now available and fully functional.
PSB Cafe in Sheridan college has charm of its own.
A HEAVEN FOR STUDENTS
PSB Apparel Trackable Trackpants $48
PSB Apparel High-Intensity Sweatshirt $58
