Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Wearable Fitness Apparel Technology in Mississauga

What is PSB Apparel?

Looking for wearable fitness apparel technology in Mississauga? PSB apparel is a line of fitness clothing with built-in sensors. Not only can you improve your workout, but you can also make new friends!

Wearable Technology On Fitness Apparel Items Mississauga

What is considered wearable fitness apparel technology?

This technology has sensors built into fitness apparel. The sensors can monitor your heart rate, speed, and the number of calories burned. This can ensure that you are getting the most out of your workout. Along with that, this apparel is not only a great workout tool but also very stylish! Connect with all your friends through the PSB Fitness App and share your progress. Moreover, it can track your fitness goals and improve your form. Ensuring you are not at risk of pulling a muscle or pushing yourself too far. In fact, the sensors send an alert to your phone if you are at risk of injury.

What kind of wearable fitness technology does PSB apparel offer?

The wearable fitness apparel technology includes sensors built into the clothing. Users can connect their clothing to the PSB Fitness app. This allows users to track their progress and workout in the correct form. As a result, you can gain professional fitness advice on your current progress. PSB fitness enables notifications straight to your phone allowing you to take charge of your workout. Above all, this wearable fitness apparel technology in Mississauga is one of its kind!

Wearable Technology On Fitness Apparel Items Mississauga

What kind of clothing does PSB Apparel have?

PSB Apparel offers a line of different clothing items. These items have built-in wearable technology. This technology can track every movement. From heart rate to speed all the way to exact form. Moreover, these include track pants and sweatshirts. Not sure how to perform a specific workout? Uniquely, PSB fitness will walk you through the workout. For example, the PSB Apparel Trackable Trackpants can improve your squat form. The app will monitor your progress and give you further guidance. The first PSB fitness launch includes:

Athos | Sport Chek PSB Apparel Trackable Trackpants $48

Athos | Sport Chek PSB Apparel High-Intensity Sweatshirt $58

Didn’t find what you’re looking for? Nonetheless, the PSB Fitness center located in the heart of Mississauga has many different colours and style options!

Where can I get PSB Apparel?

PSB apparel is available to purchase in the PSB Fitness building located in Mississauga. It is offered in many different styles, colours and sizes! In addition, they are also available on the PSB Fitness website.

What are the benefits of PSB Apparel?

With PSB apparel, you can be your own personal trainer! Get workouts that are designed for you. Correspondingly, PSB apparel is connected through the PSB fitness app, you can now build your workouts according to your body type and fitness goal. For instance, want to focus on your abs? The PSB apparel sweatshirt will tell you exactly what area to work out. You can use it during any type of exercise including our Passive Gymnastics Class.

What other features does PSB Apparel have?

In addition to tracking your workout, PSB Apparel helps you set new goals. At the same time, you can share your progress with your friends or family and share it on your social media platforms. You can also follow your favourite influencers and follow thier workout plan. This is a great way to connect with your peers and make new friends! Above all, PSB apparel creates personalized workouts based on your body type, goals and eating habits.

Now, for a limited time only, get a free 1-week membership to the PSB fitness centre with the purchase of any PSB Apparel item. Come join PSB Fitness and improve your fitness game today!

 

PSB Fitness: Nutrition Coaching in Mississauga

Nutrition Coaching in Mississauga

PSB Fitness: Eat Fit & Stay FitNutrition coaching Mississauga

Why PSB Nutrition Coaching Mississauga?

At PSB nutrition coaching Mississauga our most important goal is to ensure that our GYM enthusiasts are healthy at all times. Apart from lifting weights and running on the treadmill there is more to do for a better body and healthy mindset. For the purpose of educating people about diets we have Nutrition coaches to help people lead a healthy lifestyle. Coaches will be available on the PSB app to provide nutrition advice, one on one training, fitness and health tests through sensors. Clients are allowed to have video calls by scheduling a meeting. PSB offers user-friendly App that is easy to use and has all the information shown on what to eat and what not to eat along with many other services. One of the most sought-after service being offered is the “Yoga and meditation” service which helps in reducing stress and calming your mind. Definitely a Stress buster!

To know more check out https://eight.psbdigital.ca/yogaplus-and-meditation-online/

Power of Nutrition Coaching and Exercise

Both nutrition and coaching are equally important and combining these two pillars gives a lot of advantages. Nowadays, people try to reduce weight by not eating enough food and that is extremely unhealthy. But instead combining exercise and nutrition together helps in getting a lean body at the healthy level. A healthy diet and exercising three times a week helps in achieving a health life later in the future. At PSB Fitness nutritionist give customers online checklist that is setup in order that consists of four questions that they have to follow for three days every week. The questions are:

  • Were you active for 30 minutes 3 days last week?
  • Were the suggested fruits and vegetables consumed?
  • Protein and diary products consumed?
  • Four types of exercises practiced? If yes, how many sets?

These questions are asked so that the nutritionist can see how the client is doing.

Benefits of healthy nutritious diet

  • Memory improvements
  • Healthy weight loss
  • Strong bones
  • Getting good sleep
  • Provides nutrients, mineral & vitamins
  • Strong immune system
  • Reduced stress 

The benefits mentioned as shown above are just few of them. Want to know more in addition to the ones provided? click on this link: https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

Causes of not eating healthy

Quarantine overweight is a thing

The root of being healthy is making sure that the mind is at the right place. Mental health plays a huge role in everything a person does on a daily basis. Mood disorders is a real thing and it happens by not eating healthy. The motivation to go to the gym comes by pushing themselves and to do that having a good mindset is the most important thing. Having a good mindset can be achieved only if a proper diet is planned accordingly. Being at home during the pandemic has got people go through a sedentary lifestyle phase which has resulted in people making poor lifestyle choices. Gym’s being closed has made people gain a lot of weight and that in the long run could lead people to go through malnutrition accompanied by clinical complications. Few of them are:

  • Decline in Mental Health
  • Anaemia
  • Constipation
  • Muscle atrophy

Working up the right diet

Nutrition coaching Mississauga

Working out is just a small part of being healthy but eating right is what helps in staying fit. Effective results can only be achieved by prepping meals but unfortunately a lot of people struggle with doing that. At PSB fitness there are nutritionists who help in setting up the right meal based on the right body type. Every body requires certain number of calories and at PSB fitness there are nutrition coaches who are trained to advice people what to eat, when to eat it and what not to eat. Diet plan is made and designed completely on what the end goal of the customer is. For example, if the customer wants to have a beefy body the nutritionists then suggest food based on that.

What PSB nutrition coaching offers

  • Nutrition coaches: Certified coaches who plan meals accordingly.
  • Trainers: Certified trainers who will guide you towards the right path to achieve the body you desire.
  • App: Easy to use app for customers.
    • App offers meal plans set by the nutritionist in detail. For example, the amount of meals to eat per day, glasses of water needed to consume before and after each meal etc.
    • On the app there is a folder where people have the opportunity to take a picture of themselves prior to starting the diet and this is done to see the progress that is being made
  • Self-defense training: PSB fitness offers Mixed Martial Arts training along with animal movement techniques twice every week. In order to demonstrate skills acquired there are healthy competitions held every quarter.

Membership Details

Basic Membership: $29.99

  • Access to one location
  • No commitment period
  • 1 hours/week with nutritionist
  • Access to entire facility

PSB Black card: $49.99

  • Access to all location
  • Unlimited App benefits
  • No commitment periods
  • 1 hour/day with nutritionist
  • 1 hour/day with trainer
  • PSB bag and bottle

Note: Initiation fee of $24.99 upon billing.

 

 

YogaPlus and Meditation Online Mississauga

Introducing YogaPlus and meditation online sessions now offered at the new PSB fitness located at the HMC campus Mississauga. These sessions are available through the PSB fitness app when you signup. Through the app, members can access recorded videos and join live classes. So, no need to worry about driving to the gym. With the PSB fitness app, you can work out in the comfort of your own home. And thanks to the app, it makes accessing YogaPlus and mediation sessions easy and stress-free.

PSB offers a wide range of classes for every fitness level. So, if you are a beginner or pro, we have what you need.

Benefits of YogaPlus and Meditation

During this pandemic, it has been a struggle for most. Dealing with rules and wearing masks all day. Because of this, we can’t spend time with family and friends or go to our favorite restaurant. This has affected us negatively for months. But, not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus and meditation sessions are perfect for those that are looking to free their mind, as well as focus on their physical and mental state.

 

Meditation session

 

About online YogaPlus and meditation

When you log into the PSB app, members search for either the meditation or YogaPlus sessions. Through professional instruction, trainers guide you through these sessions. For meditating, they suggest finding a comfortable, seated, or lying-down position. They would also suggest lighting your favorite candle or moving to a quiet room. Our instructors take you to a world of peace and freedom from negative thoughts with a calm voice and relaxing music.

YogaPlus adds most other elements of fitness to your workout. This includes weights, cardio, or circuit training. Instructors take you through each routine by showing the correct position and lifting techniques to avoid injury. So, we at PSB offer a range of meditation and yoga styles. The most popular being mindfulness and mantra meditation and Vinyasa and Hatha yoga.

Is meditation and yoga for you?

  • Through meditation, you gain a new way of looking at stressful situations
  • Improve strength, balance, and flexibility
  • Increase self-awareness
  • Reduce negative and harmful emotions
  • Control anxiety and stress
  • Increase attention span
  • Meditation can be practiced anywhere
  • Yoga can promote healthy eating habits and weight loss

Does YogaPlus or meditation sound like something that’s for you? Then sign up today for a free trial offer!

Meditation online session
Photo series of stay-at-home fitness during the lockdown in self-isolation.

What we offer

  • Experienced instructors

PSB has professional instructors that have years of experience in meditation and yoga.

  • Various yoga and meditation styles

With so many styles out there, we offer mindfulness, mantra, and spiritual meditation. For yoga, there is Vinyasa and Hatha.  So, this gives members choices depending on what their needs are. With these styles, you become more focused and aware, which helps with your mental state and strength.

YogaPlus online session
YogaPlus circuit fitness
  • Easy access

After registering with PSB fitness, members then download the mobile app. Members have full access to recorded videos and scheduled classes which they can watch at any time.

What have others been saying about the YogaPlus and meditation online sessions:

After a nice online YogaPlus session, I feel a balance in life, mind, and body (because sometimes it gets out of control, especially during COVID). This may be short-lived for now but eventually, I will be able to expand my mindfulness… hopefully!

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I decided to try it. I heard that self-control is like a muscle and could be strengthened through meditation. The first time I tried it, it was a disaster. I tried the yoga and weights combo. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but it can also be worn out. If self-control is like a cell phone battery, meditation is what charges it back up.”

Through YogaPlus, I was able to lose 10 pounds and I feel and look amazing- Melissa

Weights
YogaPlus weights

I love the online meditation sessions because I can focus on breathing instead of repeated thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts may be. So, I decided to sign up and I have no regrets. These sessions are easy to access and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. – Jack

More information:

Like to learn more about yoga and meditation? These articles on the benefits of yoga and meditation would help give you an idea of the benefits offered.

Interested? Get a one-week free trial on the app when you sign up with PSB fitness. Not a member, no problem. Sign up on the app and get a two-week free trial.

Learn more about PSB fitness and what we have to offer. The following links will get you there:

Virtual and in person gym with online app

Organic sugar-free brownies now on campus!

Happiness is an unexpected piece of chocolate!

We all have our cravings, we all have somewhat of a sweet- tooth; and you would lying to yourself if you say you didn’t! As much as we love having cookies, pies, brownies, pastries, and cakes; there’s no denying that they are in fact sugar-infested snacks which are not the most healthy eating options. But! What if I told you that you no longer have to deny your cravings for sweet snacks to live a healthy lifestyle.

Eating Healthy

With the positive trend going on about living healthy lifestyles; eating healthy isn’t just popular among athletes and models anymore.  In this day and age, almost everyone is trying to eat healthy now. We are all switching to sugar-free and more organic foods, and over-all reforming ourselves to live healthier lifestyles.

Healthy food vs Tasty food

There has always been a huge misconception between delicious food and healthy food. It’s somewhat become a cliché that healthy or organic food can’t be tasty, sugar-free snacks can’t be savory. However, this is not true. At PSB café we are offering sugar-free bakery goods, along with a vast menu with various organic food offerings that are most delicious snacks you could ask for.

If you’re someone who absolutely loves having sweet bakery goods, yet unfortunately, are always trying to avoid them due to health concerns; well, do we have something special for you!

Introducing our New Sugar-free Brownies

We are delighted to announce the arrival of our sugar-free brownies. Our new sugar-free brownies are made specifically to cater to your taste. You could not ask for a more scrumptious snack on campus.

Our brownies, along with being delicious, are NOT bad for your health. As the word suggests, our new brownies are 100% sugar-free. We have no added sugar or added artificial flavors in our brownies. The brownies are 100% organic and are made from organic flour, organic sugar-free chocolate chips and organic brown eggs. Our new sugar- free brownies also happen to have a high nutrition value, which is why you could use them specifically as an energy bar as well to kick-start your day.

Catering to student needs

With the ongoing stressful lives of college students, we always need something to sweeten up our day. For some individuals, a simple brownie could lift up your spirits and help kick start your day. PSB cafe is trying to accommodate all of their customer needs. As we recognize that students have limited budgets, our brand new sugar-free brownies are priced at just $3.49 only. We are also offering a special meal package, where our sugar-free brownies will go hand in hand with our signature coffee for the affordable price of just $4.

Convenience and availability

We at PSB cafe think of it as our responsibility to provide students at Sheridan with the best and fastest services. We have opened up branches of our cafe in all of Sheridan’s campus including the Davis, HMC, and Trafalgar campus. For all our campus branches we have set-up pick up ordering system using our mobile app. In our mobile app, we have set up a system where if students enter their student IDs, a discount code is provided to them for majority of our products.

In our stylish new dining area, we are also offering high speed internet facilities. That way our students would also be able to sit down and study, all while also enjoying our scrumptious new sugar-free brownies.

Where to find us?

Our cafe branches are located near the cafeterias at all of the Sheridan campuses. For our recent opening at the HMC campus, we are situated in A building on the first floor. Moreover, you can also find us at our Facebook, Twitter, and Instagram page under the name of ‘ PSB Cafe’. Our mobile application is also now available and fully functional.