Tag: PSB Fitness

School Gym with Indoor Snack and Smoothie Bar in Mississauga

 

 

About PSB Fitness School Gym

This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.

PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.

Our Goal

PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.

Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.

With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.

Service and Amenities

  • Personal Training with Nutrition Information
  • Custom Training Packages
  • Knowledgeable and Experienced Fitness Coaches
  • Massage Chairs
  • Sauna Rooms
  • Virtual Lessons
  • Online Workout Guides
  • Meal Plans
  • Lockers, Showers, Towels, etc.
  • PSB Fitness Mobile App!
  • Fitness Programs for:
    • Cardio
    • Building Muscle
    • Weight Loss
    • Core Strength
    • Yoga
    • Pilates
    • Indoor Rock-Climbing
    • Kick-Boxing
    • Zumba
    • Cycling
    • Aerobatics

Indoor Snack/Smoothie Bar Information

Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.

Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!

 

Indoor Snack/Smoothie Bar Supplements

  • Whey Protein Powder
  • Casein Protein Powder
  • Plant-Based Protein Powder
  • Creatine Monohydrate
  • Pre Workout
  • Branched Chain Amino Acids (BCAAs)
  • Beta-Alanine
  • Nitric Oxide Boosters
  • Glutamine
  • ZMA
  • Carnitine

Membership and Fees

PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.

Apply online directly through the PSB Fitness Official Website

Promotions

  1. Member Rewards – 15% Discount for students with above 3.0 GPA
  2. Point-System Contest Program – Each visit inputs your name for raffle contest
  3. Refer a Buddy– Both will save 10% on a fitness activity of your choice
  4. “Challenge the Challenger” Social Media Contest- Take a video or picture PSB Fitness’s gym equipment tagging @psb8digital

 

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Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

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PSB Fitness 24/7 At Davis and HMC campuses

 

PSB Fitness Sheridan College
Welcome to PSB Fitness Sheridan College

PSB Fitness 24/7 At the Davis and HMC campuses, Sheridan

Welcome to PSB Fitness 24/7 at Davis and HMC campuses in Sheridan, perfect places to get in shape physically and mentally. It provides an easy-to-use signup platform for only $35 per month with no extra or hidden charges.
This summer, grab a spot at PSB Fitness 24/7 at Davis and HMC campuses in Sheridan.

About us

Jessie and Matt, who graduated from PSB, established the firm known as PSB Fitness 24/7 at the Davis and HMC campuses in Sheridan. Jessie is a fitness teacher at GoodLife Fitness, where she has worked for the last seven years. Matt is a licensed personal trainer who has been in the industry for five years and has 15 clients.
The HMC and Davis Campuses of Sheridan College will soon have their brand-new exercise facilities open to students.

Why choose PSB fitness?

PSB fitness 24/7 Product

There is no longer any need to skimp on your workout routine since PSB Fitness 24/7 at Davis and HMC campuses in Sheridan is available around the clock. Students may readily attend exercise facilities between lectures or after lectures, and there are no time restrictions to prevent them from doing so.
Also, You will no longer pay enrollment fees again and again. PSB fitness has multiple pause options, so you can always return to where you left off.

  • Monthly pause
  • Quarterly pause
  • Annual pause

Additionally, the personal trainers at PSB Fitness know various exercise routines. Customers of personal trainers will get free guidance from the trainers.

PSB fitness 24/7 Price

The monthly fee is $35, and with the early bird promotion, there is no enrollment fee.
The enrollment fee is $55 once, never again, as there are options to pause rather than cancel the membership.

PSB fitness 24/7 Place

PSB Fitness is 24/7 at the Davis and HMC campuses in Sheridan.
Virtual online training classes.

PSB fitness 24/7 Promotion

Firstly, early-bird membership with no signup fee.
Secondly, early-bird discount (before discount, $55/month).
Thirdly, a $35/month payment for the whole year.
Fourthly, give a week to a friend with no charges.
Lastly, get a free bag and a recyclable water bottle. With our logo, PSB Fitness 24/7 at Sheridan’s Davis and HMC campuses, or the emblem PSB Fitness 24/7.
Unlike Goodlife Fitness, which does not provide flexible pausing options, cancellation is the only option to stop. Plus, if you want to join again after each cancellation, it charges $100 as enrollment fees and biweekly payments, which means two weeks for $27, costing $54 per month or $80 per month.

   The workout classes PSB fitness 24/7 is offering this summer

  1. Yoga

  2. HIIT

  3. Zumba

Yoga

Yoga Class
Yoga Class

Strength, balance, and flexibility are all improved with yoga practice.
It is about holding a position for an extended period that may help improve stability, while slow movements and deep breathing help get the blood flowing and warm up the muscles.
Firstly, yoga relieves lower back pain and improves mobility and flexibility. The American College of Physicians advises yoga for persistent low back pain.
Johns Hopkins reviewed 11 pieces of research and found that gentle yoga may reduce the pain of arthritic joints.

Secondly, it may lower stress and inflammation, leading to healthier hearts. Yoga helps reduce heart disease risk factors, including high blood pressure and obesity.

Also, according to research, a regular evening yoga regimen may help you fall asleep and remain asleep.

Thirdly, yoga may promote mental and physical vitality, attentiveness, and excitement and reduce negative moods (JOHNS HOPKINS MEDICINE, 2022).

Moreover, according to the NIH, yoga helps with stress management, mental health, mindfulness, good eating, weight reduction, and quality sleep, according to the NIH (JOHNS HOPKINS MEDICINE, 2022).

Lastly, yoga may reduce loneliness and promote social healing and support. Even during one-on-one sessions, loneliness is decreased since the client is listened to and helps create a specific yoga strategy (JOHNS HOPKINS MEDICINE, 2022).

HIIT

Jumping-Jacks
Jumping-Jacks

HIIT exercise lasts 10–30 minutes (Healthline, 2022).

Despite being brief, it may generate health advantages comparable to twice as much moderate-intensity exercise (Healthline, 2022).
Furthermore, the activity might be running, riding, jumping rope, or bodyweight exercises (Healthline, 2022).
Also, HIIT exercise on a stationary bike may include 30 seconds of quick, high-resistance riding followed by several minutes of gradual, easy pedaling with low resistance (Healthline, 2022).

Fourthly, this is one “round” or “repetition” of HIIT, and you’d usually do 4–6 reps (Healthline, 2022).

Finally, how long you exercise and recuperate depends on the activity and intensity of your workout (Healthline, 2022).

Zumba

Zumba Class
Zumba

2012 research A 39-minute Zumba session burns 9.5 calories every minute, according to Trusted Source (Healthline, 2022). Moreover, the class consumes 369 calories (Healthline, 2022). Secondly, the American Council on Exercise suggests burning 300 calories for each exercise for weight loss and wellness. Zumba fits nicely (Healthline, 2022).
Proof
Plus, According to Trusted Source, a 12-week Zumba program improves aerobic fitness (Healthline, 2022).

References
Healthline. (2022). Retrieved from https://www.healthline.com/nutrition/benefits-of-hiit
Healthline. (2022). Retrieved from Healthline: https://www.healthline.com/health/fitness-exercise/benefits-of-zumba#Its-a-full-body-workout
JOHNS HOPKINS MEDICINE. (2022). Retrieved from JOHNS HOPKINS MEDICINE: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yogahttps://www.youtube.com/watch?v=QRZcZgSgSHI&ab_channel=POPSUGARFitness

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Custom fitness program near Sheridan College Mississauga

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Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life

The New Custom Fitness Programs near Sheridan College Mississauga

PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.

Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!

Meet Our Team

Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!

 

Custom Fitness Programs for College Students in Mississauga
Custom fitness trainer working with a client
Custom Fitness Programs for College Students in Mississauga
Custom Fitness Training Program

Custom Fitness Training Programs for College Students

What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.

Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!

Why College Students Join the Custom Fitness Program?

We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.

Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!

Services and Amenities

PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students 

  • Personal or Private Training and Nutrition and Wellness Consultation 
  • Online Questionnaire 
  • Customized Training Packages 
  • Knowledgeable Fitness Experts and Trainers
  • On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
  • Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
  • Massage Chairs and Secluded Steam Rooms
  • Virtual Lessons and Tutorials 
  • Online Workout Tutorials and Budget-Friendly Meal Plans
  • New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
  • Locker Rooms, Shower Facilities, Towels
  • PSB Fitness Mobile App

Benefits of Custom Fitness Program for College Students:

  • Safe, Clean and Secure Atmosphere 
  • Exclusive Deals or Perks for Students 
  • Judge-Free Zone 
  • 24/7 Operational Gym 
  • Close Proximity 
  • Personalized Fitness Plan
  • Customized Consultation Session
  • Detailed Summary Report To Track Progress and Areas of Improvement
  • Resting Stations and Social Spaces 
  • Assortment of Fitness Activities for Any Fitness Level
  • Virtual Lessons and Tutorials Available for At-Home Workouts
  • One-to-One Custom Training

Membership

We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.

How to apply for the Membership?

There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action

Special Promotions

  1. Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
  2. Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
  3. Promotions during Exam Week – Discounts and giveaways will be hosted during this time
  4. Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
  5. Refer a Buddy– Both will save 10% on a fitness activity of your choice 
  6. “Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership

Locations

PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!

Check Out Our Custom Program Packages and Get Started Today!

Sign up for our newsletter for deals and the latest updates:

https://eight.psbdigital.ca/psb-subscription/ 

Hybrid Gym near Sheridan College Mississauga

PSB Fitness
Friends don't let friends work out alone.

About PSB Fitness Hybrid

Are you looking for a hybrid gym near Sheridan College in Mississauga? We offer a “people’s first”, approach to fitness. Our founders, Khizar Ahmed, Natan Bowden, Osama Khalaf, Dylan Labutte, and Michael Fuoco built PSB Fitness with the idea that working out should be cheap, easy, and convenient. Furthermore, in an era of rapid innovation, traditional gyms have stagnated. Moreover, how many times has a gym charged you for a membership you don’t even use?

Firstly, PSB Fitness is committed to creating a fun, engaging, and helpful community. Moreover, Sheridan College is where the idea for PSB Fitness was first thought of. Consequently, it’s fitting that our first location is in the heart of Mississauga at the HMC Campus. Moreover, enjoy a modern twist to traditional gyms. In the same vein, not only do we offer In-person and Online classes, your entire account can be adjusted through your mobile device. As a result, whether it’s canceling your membership, booking a class, or making a payment, do it all through the easy-to-use PSB Fitness app. In short, PSB Fitness’s goal is to bring an affordable, convenient gym experience that fits a student’s busy schedule to you and your friends, both in-person on campus, and virtually at home.

Hybrid Gym near Sheridan College Mississauga

Why PSB Fitness Hybrid?

Firstly, we aren’t for everyone, and that’s okay! However, PSB Fitness is the place to be if you enjoy working out in an affordable and convenient space with a communal atmosphere. Firstly, we estimate that most of our clients will be Sheridan College students at the launch of PSB Fitness. You’ll likely see a bunch of familiar friendly faces! Secondly, to double down on our people-first approach we offer a PSB Fitness Executive Card. This is our loyalty card that allows you to bring your friend to workout 4 times FOR FREE, no questions asked. Just have your virtual punch card scanned at reception and you’re good to go! To sum up, we are for the people who are tired of the same gym experience for the last 100 years, we make it easy to do everything with our app. Purchase, adjust, and cancel your membership all through the app. 

Services & Amenities at PSB Fitness Hybrid Sheridan College (Mississauga):

  • Hybrid Fitness Classes (In-Person & Virtual)
    • Cycling Classes
    • Yoga Classes
  • 1 on 1 Fitness Consultations
  • Personal Training
  • Personalized Weight Loss Program
  • Group Fitness Days 
  • Snack Bar

PSB Fitness Hybrid Executive Card

In this paragraph, we’ll go over the all-new Executive Card and why we think it’s important. For instance, as the age-old saying goes, Teamwork makes the dream work. Moreover, nothing embodies this more than going to the gym, nothing is worse than working out alone. Consequently, we’ve all been there, we said we’d go to the gym 4 times a week, it was our new year’s resolution, but this time would be different. Furthermore, it started off great…for about a month. After that, the semester started, and you got swamped with work and lost all your motivation. Likewise, been there, done that. 

Consequently, If only there was a way to change that…

Oh wait, there is. Firstly, according to research done by Gustavo Razzetti reviewed by Psychology Today, the use of an accountability partner can provide a significant boost to achieving your resolution (link). Moreover, PSB Fitness wants to see you succeed, that’s why you can bring a friend 4 times a month, absolutely free. In short, Friends don’t let friends work out alone.

Sheridan College x PSB Fitness Hybrid

PSB Fitness is the first hybrid gym near Sheridan College in Mississauga. Firstly, we chose to partner with Sheridan College to open our gym within their facilities because frankly, students don’t have enough time. For instance, think about how little time you’re left with after classes, homework, projects, and co-ops. In other words, it can be suffocating. Moreover, We want to provide a solution for busy students who need an affordable & convenient way to stay in shape with their friends. Above all, we want to make going to the gym fun again!

Hybrid Gym near Sheridan College Mississauga

Feedback – PSB Fitness: Hybrid Gym at Sheridan College

In short, there are a bunch of ways you can send your feedback in to us! Firstly, you can send us a direct message on Instagram. Secondly, you can private message us on our Facebook page. Thirdly, you can send us an email at customersupport@PSBFitness.com. Lastly, you can always come to an employee with a question, critic, or feedback! Furthermore, we are always looking for ways to improve our service, we want to give you everything you need to reach your goals. Moreover, PSB Fitness is committed to giving back to the community.

Hybrid Gym near Sheridan College Mississauga
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Above all, be the first to sign up for the first ever Hybrid Gym at Sheridan College!

Sign Up!
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Reduce stress and get fit with YogaPlus at PSB

YogaPlus

YogaPlus to Reduce Stress and Get Fit

Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.

Through yoga, you improve strength, balance, and flexibility.

It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.

Testimonials

See what others have to say

I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”

Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa

Various yoga styles

We offer Vinyasa and Hatha styles to help with mental state and strength.

Access from anywhere

With the PSB app, you can take classes at home.

Weights

Experienced instructors

Professional instructors with years of experience in yoga and fitness

Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!

For more information about PSB click on the links below:

YogaPlus and Meditation

Nutrition Coaching

Virtual and in person classes

Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Workout Reward Program Brampton

Earn Rewards for Your Workout at PSB Fitness

Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!

Workout. Earn Points. Repeat.

Earning Points for Workouts Brampton

At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.

We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.

Interested in learning more about gamification in fitness? Read this article from FitDay:

Earning Rewards Through the Workout Reward Program in Brampton

Workout Reward Program Brampton App

Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.

There are many ways to earn points through the PSB Fitness Workout Rewards Program:

  • Compete in weekly challenges through the PSB Fitness App
  • Special event challenges each month to help you learn something new
  • Working towards your weekly fitness goals, such as completing 10,000 steps a day
  • Refer friends to the gym for bonus rewards
  • And more!

NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.

Cashing Your Workout Points for Rewards

Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!

Examples of Rewards:

  • Sheridan College Limited Edition SWAG items
  • Sheridan Bruins Workout Gear
  • Free meal vouchers at the Sheridan Cafeteria
  • Tickets to local sporting events like the Mississauga Steel Heads Hockey
  • Protein Powders, BCCA Powders and Pre-Workout

Have some extra points? Here are just some of the ways you can share your rewards:

  • Treat a friend or family member to a monthly gym membership
  • Donate your points to help support the local fitness programs
  • Convert to premium gym features like personal training

PSB Fitness Mobile App

Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.

Join the new Workout Reward Program Brampton. Available on both the Google Play Store and Apple Store.

Download the PSB Fitness App now!

Limited Time Offer: Get a 5,000 Point Sign Up Bonus!

What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.

Join PSB Fitness and start getting rewarded for your workouts today!

Mississauga Gym with Optimized Smartwatches

Intro to PSB Fitness

Nowadays, technology is very prevalent within our society and almost everyone you see has at least one technological device on their person; despite this, Gyms usually do not include any forms of technology. You are probably wondering, how do the two correlate? Well, it should be noted that Gyms are having a difficult time linking the aspects of fitness and technology together, as shown within this article; however, we have found ways in which the two mix. Allow us to introduce ourselves, the Mississauga gym with optimized smartwatches, PSB Fitness. Below, you will gain insight as to how our company works and the benefits of choosing us for your gym. This will show you the backbone of our company, while also showing how we have changed the idea of fitness to fit a more technological age.

A Mississauga gym used to signify that PSB Fitness is an in-house operation; meaning, people come into the business

What you Need to Know

PSB Fitness is a gym that integrates technology to make the. We aim to try and stray from the basic ways in which gyms are run. At PSB Fitness we have found the best way to do this. Our way of integrating technology is through optimized smartwatches, as we believe this is a strong way of attracting college students, like yourself, towards a more health-conscious lifestyle. We have thought of this is through developing an application that can be integrated into any smartwatch. The application acts as the backbone to how the user works out at our gym. We believe this is a stronger method than the generic gym method, as it is a more optimal way of preserving energy and provides a stronger workout routine for one’s body type.

 

The application that integrates with the Mississauga Gym with Optimized Smartwatches:

The application PSB Fitness has developed can be integrated with any smartwatch, making PSB Fitness the “Mississauga gym with optimized smartwatches.” This application allows any owner of a smartwatch to use our app for the most comfortable and optimal experience with PSB Fitness, as it streamlines the user’s workout routine. This helps the user realize their most optimal routine; ergo, they repeat that workout time after time. Smartwatches already carry applications such as Apple Music and Spotify, giving us the idea to allow for the link between a user’sA person using an optimized smartwatch PSB Fitness account and their Apple Music or Spotify. The end goal is to help each user of the app and smartwatch to realize their most optimal routine and stick towards it. This can be achieved via a smartwatch and application. If you would like to learn more about our app, please visit our PSB Fitness Digital App page.

 

Some benefits of the Mississauga Gym with Optimized Smartwatches, PSB Fitness:

The smartwatch allows for the ease of multiple functions. These functions include the monitoring of calories burned, the listing of what machines to use, and a built-in trainer. As mentioned previously, the smartwatch will vibrate when it realizes that the optimal amount of calories have been burned; the user realizes that spending more time on the machine will only lead to a lessened energy level. Moreover, the application does a preliminary quiz, which dictates the user’s body type. A result of this is that the app dictates what workout machines the user should use. Furthermore, a problem newer entrants face is the sense of elitism within the gym, PSB Fitness aims to mitigate that as much as possible. As such, we have decided to implement a personal trainer so anyone can have a good workout.

 

Join our Mississauga Gym with Optimized Smartwatches Today!

As PSB Fitness believes in saving your time and energy, we urge you to come to streamline your workout routine. Firstly, after signing up at PSB Fitness, you will receive a link that leads you to the downloading of our application and provides brief instructions as to how to set everything up. To conclude, come join us today and optimize your workout! Woman using optimized smartwatch at Mississauga gym

Technologized Networking Gym in Mississauga

PSB Fitness

Technology has become an integral part of our daily lives over time, affecting nearly every aspect of our lives, including fitness. Despite the foregoing, no gym has successfully utilized technology to its full potential; opting instead to incorporate generic elements that can be found anywhere. As a result, our mission was to break away from the norm and provide a modern experience to our clients in a simple but innovative manner. We would like to introduce the vastly superior and technologized networking gym in Mississauga known as PSB Fitness.

Technologized Networking Gym in Mississauga

PSB Fitness aspires to realize the wonderful relationship that exists between technology, people, and the act of working out in order to reimagine what a gym and its purpose should be. Essentially, we want to help you progress physically, mentally, emotionally, socially, and professionally at our gym. We also want to make it easier for you to do so with our multi-purpose, interconnected PSB Fitness Digital app. To learn more about the relationship between technology and fitness, feel free to visit this article.

Everything You Need and More at Your FingertipsPSB Fitness App can be accessed from any mobile device.

The PSB Fitness Digital App, which serves as the gym’s central control system and technology foundation, defines PSB Fitness. To put it another way, the PSB Fitness Digital App is the “brains” behind our operations. While rivals also provide digital fitness apps, none of them are incorporating their app into the gym’s core operations or functions. PSB Fitness Digital App has an advantage in this area wherein it is a multi-purpose app that automates workout routines, including machine availability, for a technologically enhanced experience at the gym or at home.

Personalized for Your Needs-

Get custom exercise plans, workouts, and routines based on your specific needs and desires. The PSB Fitness Digital App will track your progress and set goals for you in order to provide you with the most up-to-date advice on how to stay in shape. All methods and means are tailored to you specifically in order to provide you with a one-of-a-kind experience. These customized regimens will be simple to follow and accessible through the app. Due to the effects of Covid-19, the specific regimens can also be followed at home via virtual workout sessions; those that do not require equipment.

Integration With our Technologized Networking Gym in Mississauga-

The PSB Fitness Digital App is fully integrated with our technologized networking gym in Mississauga. All gym-related procedures and processes are automated as a result of this. As such, the availability of all equipment and machines will be denoted as vacant or occupied; with the up-to-date status available through the app. To take it one step further, if the user is short on time or does not want to wait and have their body cool down, they can take advantage of a feature called “Stay in Motion.”

Through this feature, preprogrammed workout regimens are available for selection by the user based upon the availability of machines and equipment. Following their confirmation, the app will book all machines and equipment at the necessary times to ensure a continuous workout. An example being how the app will book the legs machine at 1:30 pm since the user will be working out on the arms machine from 1:15 to 1:30 pm. Overall, everyone will receive a proper workout with no waiting time, as well as enjoy the ability to reserve equipment and machines up to one hour in advance.

Connectivity and Networking-

To provide a unique experience, the PSB Fitness Digital App encompasses several key capabilities to perform as a multi-functional app. Firstly, it allows for integration with Spotify, Apple Music, or Audibles depending on the user’s preferences. It also provides live podcast streams, as well as updates and news about the gym’s activities, events, and other information. Furthermore, it allows user to use the app, in the same manner, they would a social media app; wherein messaging and social media functions allow for like-minded people to collaborate and work out in groups; creates an environment that encourages meeting new people while exercising, allowing for opportunities to expand one’s personal and/or professional network. To learn more about this aspect of our gym, please visit our page dedicated to Networking.

Meeting New People and Networking.

Join Us Today at Our Technologized Networking Gym in Mississauga

PSB Fitness is a unique gym because it allows for the fostering of a collaborative, interactive, and streamlined workout experience. This is possible by our multi-functional app that is available upon signing up at our gym. Come join us today and let’s Net-Workout together!