Reduce stress and get fit with YogaPlus at PSB

YogaPlus

YogaPlus to Reduce Stress and Get Fit

Reduce stress and get fit to help improve the body and mind with YogaPlus. It combines elements of fitness with your workout and includes weights, cardio, or circuit training. Through our app, access live and pre-recorded videos online from anywhere. Therefore, there is no need to leave the comfort of your home.

Through yoga, you improve strength, balance, and flexibility.

It has been a struggle for most during this pandemic. This has affected us negatively for months. But not having to think about that for a few minutes helps improve your mind and body. Our online YogaPlus sessions are perfect for those looking to free their mind, as well as focus on their physical and mental state.

Testimonials

See what others have to say

I love the online meditation sessions because I can focus on breathing instead of repetitive thoughts that my mind loves to obsess over; no matter how foolish or how important these thoughts are. So, I signed up and I have no regrets. These sessions are easy to get access to and using the app is a snap. I can watch videos and practice meditating from anywhere. These virtual sessions allow me to have a few minutes to enjoy “peace of mind”. - Jack

“I used to think yoga was for hippies and bearded men who wear dresses. It wasn’t until I found out that yoga could solve my eating problem, that I tried it. I heard that self-control is like a muscle and could through meditation. The first time I tried it, it was a disaster. I have tried a combination of yoga and weights. When I started the poses and transition to weights, it was intense. I thought I was going to pass out a few minutes in. Yoga takes practice but PSB has made me obsessed! Like a muscle, self-control can grow, but overworked. If self-control is like a cell phone battery, meditation charges it back up.”

Through YogaPlus, I lost 10 pounds and I feel and look amazing - Melissa

Various yoga styles

We offer Vinyasa and Hatha styles to help with mental state and strength.

Access from anywhere

With the PSB app, you can take classes at home.

Weights

Experienced instructors

Professional instructors with years of experience in yoga and fitness

Does YogaPlus sound like something that's for you? Then sign up today for a free trial offer!

For more information about PSB click on the links below:

YogaPlus and Meditation

Nutrition Coaching

Virtual and in person classes

Fitness Wearables is the Future of Health at the PSB

The future of fitness is now! The world is fitness is evolving faster than ever with the introduction of key fitness wearables. At PSB fitness center in downtown Mississauga, this new innovative technology is being utilized. Above all to deliver the utmost of its capability by creating an experience that cannot be replicated.

Despite all the efforts have your workouts been returning poor results?

Are you lacking in any real measurable progress?

It’s time to workout smarter not just harder.

 

A man utilizing the capabilities of his fitness wearable.

 

The Future is Fitness Wearables

Fitness wearables offer accurate personalized data on the individual wearing them. With this information, many fantastic apps can create workouts to ensure maximum gain. But at PSB this goes even one step further. The data collected and provided from fitness wearables can be utilized by your personal trainer. After that, the trainer has the opportunity to use this information. In addition to your personal goals and ambitions to make a tailor-made workout experience. This ensures that all your hard work and effort provide maximum returns.

What PSB Fitness Center can offer you

There are many goals for fitness. For instance, you have individuals who are looking to gain muscle or lose weight. Moreover, there are more specific goals per individual. With the many varieties and differences out there one method or technique does not fit everyone. Despite all of the trends on social media that promise results not everything will be effective. PSB fitness in Mississauga can help inform your decision so that your workout is best for you. Therefore a plan specific to your needs is needed and a facility to handle those needs.

Trainer working with client to develop a custom fitness plan

At PSB there are 15 varieties of gym equipment, perfect to handle any requirement placed upon them. Alongside the equipment, there are many extra programs. There is an indoor pool, with private lessons if required. A studio perfect for yoga, Zumba or meditation classes. A nutritionist is on-site to provide guidance for creating a healthy diet. There is even a state-of-the-art oxygen supplementation room. Even providing fitness wearables for rental so that everyone can benefit from the new technology. Everything you need for a better healthy life is available at PSB. Therefore a better

Trainers will determine what activities and diet are best for you. Based on your fitness data relayed through the fitness wearables. Therefore your precious time is not wasted on trying out new fads and trends that will not give you the results you are seeking. Instead of pouring all your efforts into the fundamental exercises/activities which are best for you. For example, someone looking to lose weight will be guided towards cardio workouts.

Pricing for PSB Fitness Wearables Program

With all the advanced features, PSB fitness does not charge premium prices. In fact, PSB fitness wants its clients can maintain their health. Therefore creating an affordable program is key. The secondary prices are set for non-Sheridan college students.

Base Price – $39.99 or 79.99 per month

  • One 1 hour per week with a personal trainer
  • One 1 hour per month with a nutritionist

Med Price – $59.99 or 109.99 per month

  • Two 1 hour per week sessions with a personal trainer
  • One 1 hour per month with a nutritionist

High Price – $69.99 or 129.99 per month

  • Three 1 hour per week session with a personal trainer
  • Two 1 hour per week session with a nutritionist
  • An included starter kit outfitted with
    • Gym bag
    • Water bottle

Promotion

Above all, to ensure that Sheridan’s students can start their healthy lifestyles. PSB is offering a free one-week trial to all Sheridan students. Students should utilize the facility to the fullest. Meet with fellow students and explore their own passion for fitness. Fitness wearables will be available for rental.

In conclusion, the world of fitness is moving towards wearables. Come to PSB to be part of the future!

In addition to find the best fitness wearable for you. Visit PC Mag

If you would like to learn more about the benefits of fitness wearables. Visit us at PSBDigitial

Thank you and stay fit!

Workout Reward Program Brampton

Earn Rewards for Your Workout at PSB Fitness

Check out the new Workout Reward Program Brampton! With the PSB Fitness, Workout Rewards Program points can be earned in many different ways! Whether you’re running on the treadmill or finding your Zen on the yoga mat you can earn points through the PSB Fitness App and get rewarded for your workouts!

Workout. Earn Points. Repeat.

Earning Points for Workouts Brampton

At PSB Fitness, we know that it can be hard to stay motivated at the gym. That’s why we created the PSB Fitness Rewards Points Program to help inspire all our members to go to the gym and make working out part of their daily routine.

We’ve created our rewards program to feel like you’re competing in an online game. The PSB Fitness Workout Rewards program is easy to use and quickly syncs with your fitness tracking systems so you can get rewarded for your hard work. Our team has mastered the art of gamification to ensure you’re always levelling up your fitness goals.

Interested in learning more about gamification in fitness? Read this article from FitDay:

Earning Rewards Through the Workout Reward Program in Brampton

Workout Reward Program Brampton App

Get rewarded for every single workout. By linking your PSB Fitness Membership to the mobile app, you will automatically start earning points for each of your movements.

There are many ways to earn points through the PSB Fitness Workout Rewards Program:

  • Compete in weekly challenges through the PSB Fitness App
  • Special event challenges each month to help you learn something new
  • Working towards your weekly fitness goals, such as completing 10,000 steps a day
  • Refer friends to the gym for bonus rewards
  • And more!

NEW! 4-D Climbing Wall at PSB Fitness! Learn more about our latest feature in our recent blog post on 4-D Climbing.

Cashing Your Workout Points for Rewards

Reap the rewards of your workouts by cashing in your points for fabulous prizes. Every 1,000 points you earn in the gym equals $1 in rewards you can select. Redeeming is accessible through the PSB Fitness App – just check the ‘My Points’ tab to see what is available for redemption. See a reward you like? Act fast. There are a limited number of rewards available, so check the app often to ensure you don’t miss out!

Examples of Rewards:

  • Sheridan College Limited Edition SWAG items
  • Sheridan Bruins Workout Gear
  • Free meal vouchers at the Sheridan Cafeteria
  • Tickets to local sporting events like the Mississauga Steel Heads Hockey
  • Protein Powders, BCCA Powders and Pre-Workout

Have some extra points? Here are just some of the ways you can share your rewards:

  • Treat a friend or family member to a monthly gym membership
  • Donate your points to help support the local fitness programs
  • Convert to premium gym features like personal training

PSB Fitness Mobile App

Download the PSB Fitness Mobile App to start earning rewards for your workouts. Stay connected through every part of your workout with the PSB Fitness app. Upload your timetable or sync with your calendar and the PSB Fitness team will recommend a time for you to get in a workout. Or connect with your friends and help keep each accountable by competing in the competition for weekly point totals. Not sure what your next workout should be? The app gives you exclusive access to the PSB Fitness YouTube channel to help you find your next best workout.

Join the new Workout Reward Program Brampton. Available on both the Google Play Store and Apple Store.

Download the PSB Fitness App now!

Limited Time Offer: Get a 5,000 Point Sign Up Bonus!

What are you waiting for? Join the first Workout Reward Program, PSB Fitness Workout Rewards Program and get a 5,000 sign-up bonus – that’s $5 in free points just for joining! There is no easier way to get rewarded while staying fit and active.

Join PSB Fitness and start getting rewarded for your workouts today!

Mississauga Gym with Optimized Smartwatches

Intro to PSB Fitness

Nowadays, technology is very prevalent within our society and almost everyone you see has at least one technological device on their person; despite this, Gyms usually do not include any forms of technology. You are probably wondering, how do the two correlate? Well, it should be noted that Gyms are having a difficult time linking the aspects of fitness and technology together, as shown within this article; however, we have found ways in which the two mix. Allow us to introduce ourselves, the Mississauga gym with optimized smartwatches, PSB Fitness. Below, you will gain insight as to how our company works and the benefits of choosing us for your gym. This will show you the backbone of our company, while also showing how we have changed the idea of fitness to fit a more technological age.

A Mississauga gym used to signify that PSB Fitness is an in-house operation; meaning, people come into the business

What you Need to Know

PSB Fitness is a gym that integrates technology to make the. We aim to try and stray from the basic ways in which gyms are run. At PSB Fitness we have found the best way to do this. Our way of integrating technology is through optimized smartwatches, as we believe this is a strong way of attracting college students, like yourself, towards a more health-conscious lifestyle. We have thought of this is through developing an application that can be integrated into any smartwatch. The application acts as the backbone to how the user works out at our gym. We believe this is a stronger method than the generic gym method, as it is a more optimal way of preserving energy and provides a stronger workout routine for one’s body type.

 

The application that integrates with the Mississauga Gym with Optimized Smartwatches:

The application PSB Fitness has developed can be integrated with any smartwatch, making PSB Fitness the “Mississauga gym with optimized smartwatches.” This application allows any owner of a smartwatch to use our app for the most comfortable and optimal experience with PSB Fitness, as it streamlines the user’s workout routine. This helps the user realize their most optimal routine; ergo, they repeat that workout time after time. Smartwatches already carry applications such as Apple Music and Spotify, giving us the idea to allow for the link between a user’sA person using an optimized smartwatch PSB Fitness account and their Apple Music or Spotify. The end goal is to help each user of the app and smartwatch to realize their most optimal routine and stick towards it. This can be achieved via a smartwatch and application. If you would like to learn more about our app, please visit our PSB Fitness Digital App page.

 

Some benefits of the Mississauga Gym with Optimized Smartwatches, PSB Fitness:

The smartwatch allows for the ease of multiple functions. These functions include the monitoring of calories burned, the listing of what machines to use, and a built-in trainer. As mentioned previously, the smartwatch will vibrate when it realizes that the optimal amount of calories have been burned; the user realizes that spending more time on the machine will only lead to a lessened energy level. Moreover, the application does a preliminary quiz, which dictates the user’s body type. A result of this is that the app dictates what workout machines the user should use. Furthermore, a problem newer entrants face is the sense of elitism within the gym, PSB Fitness aims to mitigate that as much as possible. As such, we have decided to implement a personal trainer so anyone can have a good workout.

 

Join our Mississauga Gym with Optimized Smartwatches Today!

As PSB Fitness believes in saving your time and energy, we urge you to come to streamline your workout routine. Firstly, after signing up at PSB Fitness, you will receive a link that leads you to the downloading of our application and provides brief instructions as to how to set everything up. To conclude, come join us today and optimize your workout! Woman using optimized smartwatch at Mississauga gym

Technologized Networking Gym in Mississauga

PSB Fitness

Technology has become an integral part of our daily lives over time, affecting nearly every aspect of our lives, including fitness. Despite the foregoing, no gym has successfully utilized technology to its full potential; opting instead to incorporate generic elements that can be found anywhere. As a result, our mission was to break away from the norm and provide a modern experience to our clients in a simple but innovative manner. We would like to introduce the vastly superior and technologized networking gym in Mississauga known as PSB Fitness.

Technologized Networking Gym in Mississauga

PSB Fitness aspires to realize the wonderful relationship that exists between technology, people, and the act of working out in order to reimagine what a gym and its purpose should be. Essentially, we want to help you progress physically, mentally, emotionally, socially, and professionally at our gym. We also want to make it easier for you to do so with our multi-purpose, interconnected PSB Fitness Digital app. To learn more about the relationship between technology and fitness, feel free to visit this article.

Everything You Need and More at Your FingertipsPSB Fitness App can be accessed from any mobile device.

The PSB Fitness Digital App, which serves as the gym’s central control system and technology foundation, defines PSB Fitness. To put it another way, the PSB Fitness Digital App is the “brains” behind our operations. While rivals also provide digital fitness apps, none of them are incorporating their app into the gym’s core operations or functions. PSB Fitness Digital App has an advantage in this area wherein it is a multi-purpose app that automates workout routines, including machine availability, for a technologically enhanced experience at the gym or at home.

Personalized for Your Needs-

Get custom exercise plans, workouts, and routines based on your specific needs and desires. The PSB Fitness Digital App will track your progress and set goals for you in order to provide you with the most up-to-date advice on how to stay in shape. All methods and means are tailored to you specifically in order to provide you with a one-of-a-kind experience. These customized regimens will be simple to follow and accessible through the app. Due to the effects of Covid-19, the specific regimens can also be followed at home via virtual workout sessions; those that do not require equipment.

Integration With our Technologized Networking Gym in Mississauga-

The PSB Fitness Digital App is fully integrated with our technologized networking gym in Mississauga. All gym-related procedures and processes are automated as a result of this. As such, the availability of all equipment and machines will be denoted as vacant or occupied; with the up-to-date status available through the app. To take it one step further, if the user is short on time or does not want to wait and have their body cool down, they can take advantage of a feature called “Stay in Motion.”

Through this feature, preprogrammed workout regimens are available for selection by the user based upon the availability of machines and equipment. Following their confirmation, the app will book all machines and equipment at the necessary times to ensure a continuous workout. An example being how the app will book the legs machine at 1:30 pm since the user will be working out on the arms machine from 1:15 to 1:30 pm. Overall, everyone will receive a proper workout with no waiting time, as well as enjoy the ability to reserve equipment and machines up to one hour in advance.

Connectivity and Networking-

To provide a unique experience, the PSB Fitness Digital App encompasses several key capabilities to perform as a multi-functional app. Firstly, it allows for integration with Spotify, Apple Music, or Audibles depending on the user’s preferences. It also provides live podcast streams, as well as updates and news about the gym’s activities, events, and other information. Furthermore, it allows user to use the app, in the same manner, they would a social media app; wherein messaging and social media functions allow for like-minded people to collaborate and work out in groups; creates an environment that encourages meeting new people while exercising, allowing for opportunities to expand one’s personal and/or professional network. To learn more about this aspect of our gym, please visit our page dedicated to Networking.

Meeting New People and Networking.

Join Us Today at Our Technologized Networking Gym in Mississauga

PSB Fitness is a unique gym because it allows for the fostering of a collaborative, interactive, and streamlined workout experience. This is possible by our multi-functional app that is available upon signing up at our gym. Come join us today and let’s Net-Workout together!

A Virtual Reality Workout in Brampton is Here!

Shows what the PSB VR room looks like. Tagline featured on a banner

Virtual Reality Workout Rooms are Now Available at Sheridan College in Brampton

Have you ever thought about working out, but you just don’t have the time, effort or motivation to do it? Well now you can game and workout at the same time with virtual reality. Virtual reality workouts involve playing VR games or choosing a fitness simulation. If you pick a game like Pistol Whip, you can work up quite a sweat dodging, shooting and staying alive. Rather slice your way into a fitter you? Try out games like BeatSaber or Fruit Ninja and slice through blocks or fruit while dodging incoming projectiles. You may not even notice how much you’re working out till you’re done. PSB Fitness offers a virtual reality workout in Brampton on campus at Sheridan College!

PSB’s virtual reality room gives you access to a large empty room and state of the art VR systems. At PSB Gym’s you get to have fun and let lose while burning calories. No need to worry about getting hurt or hitting anything as PSB’s VR room has enough space to keep you safe. You also get access to PSB Fitness’ exclusive fitness simulations. Which can take you through yoga, hiking or regular cardio with a virtual assistant.

Kill 2 birds with 1 stone, workout and game at the same time.

Virtual Reality Boxing

With virtual reality games like The Thrill of the Fight, Creed and Knockout League you can become a boxing champion. Burn calories safely while boxing in VR against virtual opponents. Learn to box with your very own virtual trainer and track your biggest punches. With virtual reality you can have all the fun and exercise of boxing without getting hit or hurt. It’s a win win.

Stop in between class for a fun new way to workout.

Virtual reality workouts have become super popular because they can help refresh your workouts by bringing technology into it. Since virtual reality has audio and visuals it keeps you immersed in your very own world. You can burn calories without even realizing how much you’re doing because you’re too busy having fun. Virtual reality allows you to do fast bursts of cardio without having to push yourself to do tedious exercises. Allow yourself to have fun playing games and get the benefits of working out.

Try a Virtual Reality Workout now in Brampton with PSB Fitness.

The $20 initiation fee is waived when you sign up with your student number. Our premium membership is only $40 a month and you get access to VR rooms, exclusive monthly classes, and livestreamed classes to do from home. Plus, all the basics, trainers, smart gym equipment and regular basic classes. Or choose just the basic option for $25 a month which gives you access to trainers, equipment and basic classes but lose out on premium features such as the VR rooms. SIGN UP HERE!

Come to PSB’s gym on campus at Sheridan College in Brampton and book a tour of our gym including our VR Rooms.

If you want to know more about VR Fitness and how playing games can really burn calories read:

Virtual Reality in Mississauga 

A Men’s Journal Article

A Wired article about someone’s own experiences with VR Fitness.

If you want to know more about PSB Fitness’ other premium programs:
Livestream classes
Monthly Event Classes

 

Shows what the PSB App looks like

Download our Loyalty Rewards App from the Google Play store or the Apple store. You can track your hours, calories, water intake, usage and enroll in classes. It has a calendar that shows all the classes, instructors and times. With enrollment into the loyalty program, you get first access to class enrollment, VR room rental and you can vote on the trends for monthly events.

Virtual Muay-Thai classes Brampton

Since March of 2020, the way we stay active is now completely different. College students were spending their time at the gym to practice martial arts to get a release. Now, they are spending all of their time confined in their bedrooms, expected to study, work out, relax and more. There is a new solution… It’s a new gym in Brampton that offers virtual Muay-Thai classes

Brampton’s PSB Fitness Gym 

A new gym opening at the Davis campus in Brampton, PBS Fitness is a brand new martial arts gym devoted to helping its members grow as individuals. Founded by 2 Sheridan Alumni, they are bringing their fitness expertise back to the Bruins family. 

Live Virtual Classes

To accommodate for the government-regulated restrictions, PSB Fitness offers Live Virtual Classes. In these virtual classes, members can train at home in their preferred martial art form while still being motivated by both the instructor and their classmates. Members can access the live virtual classes in two ways: through the members portal through the website and the PSBF smartphone app

gym instructor in virtual Muay-Thai classes Brampton

There will be no need to purchase any extra equipment for your home either. PSB Fitness offers an equipment loan program that will give each member the necessary tools to train as if they were at the studio. Once a member signs up with PSB Fitness while in lockdown, an employee will contact them to speak about what they would like to get out of their time with the gym. The employee will personalize a schedule that they see fit and recommend the proper equipment to take out for the time being. 

 

There are so many live virtual classes that PSB Fitness offers. Available classes include Zumba, yoga, pilates and three styles of martial arts. PSB Fitness offers differing times throughout the week for each class, both in the morning and at night. We value our members. We want to accommodate their ever-changing schedules. Click here to see a full list of virtual classes available and their times.

PSB offers three martial art styles to train their members including, Muay-Thai, Brazilian Jiu-Jitsu, and Boxing. Our staff is highly trained in each art form to give the purest iteration of the craft. Sounds appealing? Sign up, and enjoy the best of Brampton virtual Muay-Thai classes.

Muay-Thai

Women practicing Muay-ThaiMuay-Thai, also known as Thai Boxing is Thailand’s national sport and cultural martial art. It originated hundreds of years ago in the 14th century as a form of close combat where the entire body resembles munition.

Muay Thai is known as “The Art of Eight Limbs” because it uses eight points of contact on the body to imitate “weapons of war.” The hands became the sword and dagger. The shins and forearms were reinforced in preparation to serve as armour against strikes. The elbow is used to drop enemies like a mace or hammer. The legs and knees had become the axe and staff. When fighters are battling and attempting to spin an opponent to the ground, the knees and elbows are actively looking and checking for an opening in their opponent. The body works as a single entity.

Moral principles and self-discipline are in Muay-Thai as well. Muay-Thai also instills humility, self-confidence, and modesty in its practitioners. Muay-Thai is a ritualistic art form that integrates essential principles and lessons into its practice. For example, the fighter’s pre-competition homage dance is called Wai Kru. Wai Kru is a practice that shows a student paying respect to his or her instructor who supported them to become Muay-Thai fighters. The ceremony is a show of appreciation for the teacher, as well as the parents and relatives.

So, can you practice Muay-Thai through virtual classes?

Everyone has a unique situation while in lockdown but here is the simplest answer: Yes. As long as you have a 4ft-by-4ft area space where you can move around, you are all set to practice Muay-Thai in virtual classes. The lockdown will be only temporary.  PSB Fitness will be thrilled to welcome all of our members into our beautiful Brampton gym. 

Come and try out virtual Muay-Thai classes!

Nutrition Coaching at PSB Fitness

Nutrition Coaching is Essential

Nutrition Coaching

Have you ever heard that working out is only the first step in your wellness and bodybuilding journey? In order to ensure an effective result after each workout session, each individual has to consume an adequate number of calories. As a result, it will be used to balance out or cover the amount that is lost. Still, will everyone know exactly how many calories they lost, how many calories they need to reload, or what to avoid?

Would The Rock Diet Work for Everyone?

For example, who does not know The Rock (Dwayne Johnson), one of the highest-paid actors in 2020 with a glamorous, highly impressive muscular, solid bodybuilding? He once confirmed devouring 5000 – 6000 calories in one meal to maintain the form (RAWDEN, 2020).

Nutrition Coaching is essential

Likewise, using The Rock diet as an example to reflect the importance of nutrition may be too much. The fact that each individual only needs to consume 2000 – 3000 calories per day (male), and 1600 – 2400 calories per day (female) (Calculator.net, 2021). Each person has different body builds and desires therefore it can be challenging for one standard guide on nutrition across the gym. It would be best if each person can get their own diet or meal plan that can tighten to their schedule and goals.

For instance, James needs to gain weight for a martial art lesson, so he wants a meal with equivalent fat and protein.

Unique Service with Affordable Price only at PSB Fitness.

Put this concern into consideration, PSB Fitness is excited to introduce its first nutrition coaching service that will be exclusively available for all members at an affordable price, with $20 per month. Within this new nutrition coaching service, members will be scheduled with appropriate weekly meal plans that perfectly fit their workout progress.

Meal Plan Coaching

For instance, the nutrition coaches will provide different alternative options on ingredients so members can comfortably switch between their meals with the guarantee of the same calorie rate. Furthermore, nutrition staff will introduce members to different functional products (powder, vitamin, snack) that are available at the gym so they can get exactly what they need. This will then avoid the misuse of any functional products and ensure member’s physical and mental status grows healthily and positively.

To find out more information on PSB Fitness: Click here to join.

Or through this link: https://eight.psbdigital.ca/category/campaigns/group-02/

PT with Nutrition Coaching at PSB Fitness

Currently, we have 4 nutrition coaches that are available across two locations, which are Mississauga and Brampton. PSB Fitness members can make weekly appointments with one of our nutrition coaches to measure the progress and ask any questions.

**Please notice, the nutrition coaching appointment will include:

  • Examining caloric needs
  • Educating knowledge on ingredients and food components
  • Generating evaluation and suggestion on member’s diet or meal plan
  • Performing body composition testing and dietary assessments.

(Each member is entitled to 2 hours meeting each week and a maximum of 1 hour per day)

Click here for more information on how to book an appointment!!

Cynthia Wong (Cynthia.wong@psbfitness.ca)/ Mississauga campus

Cynthia Wong Bio: As a passionate gym participant, I am highly aware of my nutrition and wellness, which also encourages me to become a nutritional specialist and help anyone in need.

I am available on:

  • Monday (9:30 AM to 4:30 PM)
  • Tuesday (9:30 AM to 4:30 PM)
  • Wednesday (3:30 PM to 9:00 PM)
  • Thursday  (3:30 PM to 9:00 PM)
  • Sunday (9:30 AM to 4:30 PM)

“Can’t wait to have my first appointment”.

Sicilian Shelby (Shelby@psbfitness.ca)/ Mississauga campus

Sicilian ShelbyBio: Being a professional trainer for more than 4 years at YMCA, I am highly confident to become a nutrition coaching at PSB Fitness that can help them further achieve their fitness goal.

I am available on:

  • Tuesday (3:30 AM to 9:00 PM)
  • Wednesday (3:30 PM to 9:00 PM)
  • Thursday (9:30 PM to 4:30 PM)
  • Friday (9:30 PM to 7:00 PM)
  • Saturday (9:30 AM to 4:30 PM)

“Bring value to others is my motivation”.

James Brown (brown@psbfitness.ca)/ Brampton campus

James BrownBio: Joining an athletic business has been my goal while still completing my degree in Marketing, whereas I embrace equity, equality and cultural diversification.

I am available on:

  • Monday (9:30 AM to 4:30 PM)
  • Tuesday (9:30 AM to 4:30 PM)
  • Wednesday (3:30 PM to 9:00 PM)
  • Thursday  (3:30 PM to 9:00 PM)
  • Sunday (9:30 AM to 4:30 PM)

“If you don’t try, you will never know how far you can jump.”

Sindy Smith (smith@psbfitness.ca)/ Brampton campus

Sindy SmithBio: New graduated student from UTM with Bachelor of Psychology and Healthcare. I am active, sociable, and optimistic.

I am available on:

  • Tuesday (3:30 AM to 9:00 PM)
  • Wednesday (3:30 PM to 9:00 PM)
  • Thursday (9:30 PM to 4:30 PM)
  • Friday (9:30 PM to 7:00 PM)
  • Saturday (9:30 AM to 4:30 PM)

“Health is the key to success.”

 

 

References

RAWDEN, J. (2020, May 8). Dwayne Johnson Just Revealed How Many Calories He Eats During Cheat Meals And I Wasn’t Ready. 

Oxygen Supplementation Gym in Mississauga

Oxygen supplementation training (hyperoxic training)

All of us breathe oxygen all the time and use more oxygen when we exercise. Of this air we breathe, about 20% of it is oxygen. After raising this oxygen level, you will experience some health benefits.  In other words, increasing the oxygen level allows you to breathe in more oxygen with each breath. Thus, your body has more oxygen to get energy faster. Raising your oxygen level for exercising is called oxygen supplemental training or hyperoxic training. Above all, you will experience higher energy levels, sleep, quality of life, and you will not get tired as easily while exercising with oxygen supplementation. Although oxygen supplementation is beneficial, you will have trouble finding oxygen supplementation gyms. However if you are looking for an oxygen supplementation gym in Mississauga, it can be found at the Sheridan College HMC campus.

Oxygen supplementation in Mississauga at PSB Fitness
Oxygen supplementation in Mississauga at PSB Fitness

What can oxygen supplementation do for you?

Oxygen supplementation training has helped many athletes such as yourself in reaching exercise goals easily. Thus, you can exercise at higher intensities, get to your exercise goals faster and get a much better-looking body quickly. Therefore, you can impress your friend and family as you show them how fast you reached your goals. You will even see benefits in your overall health. Thus, you will run or swim with ease. Combining this with a healthy diet will make you look muscular and become fit in no time. There have been scientific studies conducted over the years that show that oxygen supplementation training. They show that you can even get your heart to work more efficiently as you continue to use oxygen supplementation. However, one of the only places you can experience oxygen supplementation in Mississauga is at PSB Fitness.

PSB Fitness, an oxygen supplementation gym in Mississauga

We are the only gym in Mississauga that offers oxygen supplementation training. At PSB fitness, we provide oxygen supplementation training along with personal trainers. For instance, we provide special oxygen supplementation training rooms as well as regular training rooms. In addition, these oxygen supplementation training rooms have additional oxygen pumped inside to increase the level of oxygen available. Further, these rooms also include carbon dioxide scrubbers. These quickly remove any carbon dioxide that people breathe out. This allows for the air in the room to have a high concentrate of oxygen (50%). Thus, you can train faster and better. Oxygen supplementation training rooms will include over 15 varieties of gym equipment. These range from common exercise equipment such as dumbbells, bench press, exercise machines, cardio machines, and foam rollers for post workout. Our experienced private trainers are here for you.

Other features

Not only do the workout rooms offer oxygen supplementation, but our yoga studios also offer oxygen supplementation for your maximum benefit. These rooms offer Zumba, meditation, mindfulness, cycling classes and many more. If you want a change of scenery, you can visit the outdoor areas which also offer yoga. All these areas have flexible schedules, you can book ahead on our website.

Medical monitors are included which monitors your performance and overall health. These ensure your best work out every time at PSB fitness. To do this, the monitors help in determining your performance and whether you are exercising too hard. Additionally, we have inhouse student nurses along with professional nurses. Thus, you can get medical treatment while meeting other students.

Fitness trainers using oxygen supplementation
Fitness trainers using oxygen supplementation in Mississauga at PSB Fitness

Our indoor pools at PSB fitness offer fun swim and private swimming lessons. There are 2 lanes open all the time for drop in swimming. Additionally, you can find a separate smaller pool that offers oxygen supplementation training. Our change rooms and pools will have lockers available for you to use.

Other services

We offer self-improvement outside fitness such as seminars. Our seminars will let you learn to improve your physical and mental development. We offer resistance training seminars, self-development seminars and mindfulness seminars. Therefore, taking these courses give you boosted confidence and health.

With our partnership with Sheridan, an accredited healthy living course allows Sheridan College students to take an elective to learn about health living. Also, if you are a student at Sheridan studying to become a personal trainer or a nutritionist, you can apple to PSB fitness for a COOP opportunity. This way you can network, get paid and learn while working.

Yoga trainers using oxygen supplementation in Mississauga at PSB Fitness

Our inhouse nutritionist can offer you customized food and exercise plans. These are based on your physical health, hobbies, and interests. Therefore, you can enjoy tasty food while being healthy.

You can purchase our fitness wearables to track your health and your goal progress. Further, this information, your personal trainer can adjust your workout plan. Additionally, your nutritionist can adjust meal plans based on your information.

 

Membership options

Premium O2 membership

Full facility access

Includes three 1-Hour sessions each week

Two weekly session with nutritionists

Starter kit which includes a gym bag, water bottle, protein bars and healthy snacks.

69.99/mo

Enhanced O2 membership

Full facility access

Two 1-hour sessions per week

A weekly session with a nutritionist

59.99/mo

O2 membership

Full facility access

One 1-hour session a week with a personal trainer

A monthly session with a nutritionist.

39.99

Oxygen supplementation getting oxygen into lungs

You may purchase additional personal trainer sessions as needed. Additionally, you may also purchase towel service for $2.99, you may pick up towels at the front desk. Additionally, virtual packages are available for you to learn virtually about different exercises, proper forms, nutrition and much more.

Protein bars at PSB Fitness
Protein bars at PSB Fitness

 

Oxygen supplementation Gym with an exclusive shop with nutritionists

Our PSB shop offers shirts, supplements, protein powder, protein bars, Gatorade, and swag. For these supplements and protein, speak to our nutritionists if you want to know which are best for you or if you want protein powders mixed based on your diet.

For information about the coop offers, visit https://www.sheridancollege.ca/ to learn more.

Sign up now on https://eight.psbdigital.ca/ and experience your 1-week free trial today at an oxygen supplementation gym in Mississauga!

 

 

Written by Jason Chow (Group 6)

Gym Equipment Rentals in Mississauga

Gym Equipment Rentals

Now Available at PSB Fitness

PSB Fitness now offers a gym equipment rentals program in Mississauga to assist members with developing good habits.  Maintaining an exercise routine is a key part of a healthy lifestyle.  The program allows members to borrow equipment to participate in virtual classes, maintain their routine, and reinforce good habits when a busy lifestyle makes going to the gym a burden.

 

What is PSB Fitness

PSB fitness is the premiere fitness center for students in Mississauga.  With 2 convenient locations within Sheridan’s Hazel McCallion and Davis campuses, the new fitness club is designed for busy students looking to improve both their body and mind by developing discipline through exercise, meditation, and martial arts.  Memberships begin at $70/month, and allows access to both PSB Fitness locations, Nutrition coaching, self defense classes, virtual classes and the gym equipment rentals program.

Gym Equipment Rentals in Mississauga

PSB Fitness offers a gym equipment rentals program, allowing members to take home equipment for a specified length of time.  The equipment loan program allows members to maintain their routine and reinforce good habits when a busy lifestyle interferes with their regular work out routine.

Equipment available with PSB Fitness

Equipment available for members to rent at no extra cost includes yoga mats, foam rollers, resistance bands, skipping gropes, light dumbbells and more.  PSB Fitness gym equipment rental program has been designed to allows members to participate fully in virtual classes when they are unable to attend in person.

This program is , currently available to members from the HMC location at no extra cost and ill soon be coming to Brampton’s Davis Campus.  The gym equipment rental program is just one of the exciting new features created by PSB Fitness to help our members improve their bodies and minds.

 

Benefits of Having a Routine

There are many benefits to building good habits and maintaining an exercise routine as part of a healthy lifestyle.  Now thanks to PSB Fitness, members can participate in the gym equipment rentals in Mississauga.  The loan program is designed to help maintain your fitness routine and habits by providing the tools you need to exercise at home when life gets in the way.

The having a healthy routine will help manage some of the issues we all struggle with, such as:

  • High Stress. Lacking a routine often means having to face the looming anxiety associated with procrastination.  Avoid having to think “when will I get it all done.”
  • Poor sleep. Without a daily routine in our personal and professional lives, we may constant be playing catch-up with your responsibilities. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t get done yesterday.
  • Poor Diet. Unhealthy eating (like eating lots of fast food) quickly becomes part of our routine if there isn’t time scheduled for meal planning and grocery shopping. Quick, unhealthy substitutes become the next best food option.  See PSB Fitness Nutrition Coaching for more.
  • Poor physical condition. Working out usually requires some advance planning.  We can overcome the challenges by sticking to an exercise routine, even when we can’t get to the gym, thanks to the equipment loan program.
  • Ineffective use of time. A lack of routine means you simply run out of time, leaving things to the last minute and ultimately uncompleted.

How to develop good habits

While achieving a health, active lifestyle may seem like an unattainable goal, the truth is that living well begins with a series of small, consistent positive actions.   Follow these tips to help set goals to live a healthy lifestyle:

Maintain your routine

  • Start small.
  • Set SMART goals, specific and measurable
  • Make a commitment
  • Get help from your community.
  • Take Small Steps first
  • Stick with it, 90 days to build a habit.

 

 

Contact us Today

The PSB Fitness Gym Equipment Rental Program offers members the tools they need to build and maintain good habits.  Never miss a work out again with the help of PSB Fitness, sign up for a free trial today!

Find us on social media social media sites at:

Facebook: @psbfitness.com

Instagram: @psbfitness.com

Twitter: @psbfitness.com

 

 

 

 

References

https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

https://www.washingtonpost.com/news/inspired-life/wp/2015/03/02/expert-ten-super-smart-ways-to-build-good-habits-and-make-them-stick/