PSB Fitness The new wave of gyms

About PSB Fitness

Jessie and Matt founded PSB fitness in March 2022. It is where your average Joe can go and start their life-altering fitness journey in a non-threatening, safe, inclusive gym. Currently, we have 2 locations in Brampton and Mississauga, both gyms very close to each other. One is near Sheridan College Davis Campus (Brampton), and the other is at Sheridan College HMC campus (Mississauga), with plans to open another one at Sheridan College Trafalgar Campus (Oakville). What sets the gym apart from the rest is that our gym is a quality gym that Students or just anyone can go to for either a casual workout or a customized workout plan made by a certified personal trainer that you can get for free of your a student with a GPA of 3.0 or over.

What’s different about our gym?

We understand that the average consumer has many options for gyms. In recognition of that, here are a few reasons why we are different and why you should ultimately choose ours. First, we have unique facilities and equipment such as ice baths, cryo chambers and more than other gyms don’t have. Second, we partnered with athleisure wear stores, enabling our customers to receive a discount on select clothing from participating stores. Third, we offer one month’s free trial of any classes (able to customize program schedule, i.e. Zumba for the first week, then Pilates for the rest of the month). Forth, we offer a 30% discount for members who have been actively participating at our gym for at least two years. Lastly, if you are a student with a GPA of at least 3.0, you can get free appointments with a certified personal trainer. This trainer will be able to make a customized workout plan tailored to your genetics and your overall fitness goals. Also, if you are a student with a GPA of 3.0 or over, you can access a free certified personal trainer.

About our products

PSB Fitness gyms offer a wide range of products of services. Some services include cardio services in cutting-edge equipment like computerized treadmills, cross-trainers, and a wide range of bikes. Personal training where you can arrange meetings with a certified personal trainer to get personalized workout plans to help achieve your fitness goals. Next, we have an in-house nutritionist you can go to to help with meal plans and things of that nature. And lastly, of course, we have several fitness programs you can take, such as Zumba classes, Pilates classes, aquatic classes in our in-house pool, spin classes, and many more. Also, we have several PSB products, such as PSB wraps and straps, PSB towels, PSB protein shakers, PSB headphones, PSB duffel bags, PSB water bottles, and nutritional supplements from PSB partners, and lastly, pre/post workout snacks. So as you can see here, if you join our gym, you won’t be disappointed with the feeling of not getting your money’s worth.

Get to know our founders, Jessie and Matt.

Introducing the founders of PSB Fitness gyms, the two guys who dreamed of making a safe, user-friendly facility where anyone can go and start a better mental and physical life with no judgement and with all the professional support they need. First, Introducing the seven-year GoodLife fitness trainer Jessie. Jessie has been a certified trainer at good fitness for seven years. He is an incredibly ambitious person who likes to help others by not just helping them achieve their fitness goals but also helping them achieve their mental goals. Next up, introducing Matt. Matt has been a certified personal trainer for five years. He is too an incredibly determined person who wants to help people change their lives for the better.

For more information, follow us on Instagram @PSBFitness, Twitter @PSBFitness, and Facebook PSBFitness.

PSB Circuit Training

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Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB). Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.

Jumping-Jacks in Circuit Training session — Jumping-Jacks

What is Circuit Training?

Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.

Why Circuit Training?

Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).

New to Circuit Training?

If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.

Examples of Circuit Training Workouts

Basic Full Body Take 15 second rest after each exercise and rest for 2.5s once completed each circuit	Advanced Full Body No rest until the end of the first circuit completion
1. Jump Rope (1 Min)	1. Jump Rope (1 Min)
2. Push-ups (12 Reps)	2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps)	3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps)	4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps)	5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps)	6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps)	7. Jump Rope (12 Mins)
8. Push-ups (12 Reps)	8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps)	9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min)	10. Jumping Jacks (24 Reps)

Knee-ups in circuit training session — Knee-ups

Why PSB Fitness & what’s the cost of these sessions?

PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.

*Monthly PSB Fitness fees: $30.99.

**Students attending Sheridan with a GPA above 2.5, eligible for a %15 discount on monthly fees.

PSB Fitness Logo

If you still have any inquiries, please do not hesitate to reach us (find details below), or come in for a free consultation.

Mississauga Location: Brampton Location:

4180 Duke of York Blvd, Mississauga, ON L5B 0G5 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

+1(647)929-4000 +1(647)939-4000

Affordable Gym for Students in Mississauga

About PSB Athletic Gyms

PSB Athletic is an affordable gym tailored for students; located on campus of Sheridan College HMC and Davis in Mississauga and Brampton. Our founders, Jesse and Matt, are Sheridan college alumni who’s started PSB gym with the goal to provide affordable fitness solutions to students. Thanks to this, they are armed with a unique perspective on the student lifestyle. Above all, they aim to limit the barriers that students face when trying to achieve their health and fitness goals.

PSB Athletic offers a fully equipped gym with state-of-the-art cardio machines and various free weights. Additionally, Our experienced personal trainers can assist you with fitness routines, virtual reality fitness classes, a physical and virtual experience and more.

Why should students choose PSB Athletic Gyms?

Gym Services

In person Group Fitness classes including:
- Zumba Classes
- Yoga and Hot Yoga Classes
- Cycling and Pilates Classes
- Advanced HIIT Classes

Live Online Workouts using our revolutionary virtual reality technology
Guest Privileges with the PSB Community Card

Free one on one fitness consultations
Personal Training available at an additional cost

Gym Amenities

Brand new high quality strength training equipment
A wide variety of free weights including dumbbells, kettlebells, barbells, medicine balls, and more!

State of the art cardio equipment including treadmills, ellipticals, stairmasters and rowers
A full-sized Basketball and Volleyball Court

Change rooms equipped with sauna, steam room, jacuzzi, showers, and vanities for getting ready

PSB Cafe which includes a snack bar as well as ping pong tables and foosball tables

On Campus Gym Locations in Mississauga and Brampton with Virtual Reality Options

Firstly, PSB Athletic has two affordable and convenient on campus gym locations for students in Mississauga and Brampton. As such, these locations allow students to work out at a gym that is within steps from their classes. Similarly, by limiting travel time, students are likely to take advantage of their membership. Most importantly, they are more likely to stay consistent with their fitness goals. In addition, for those days where you may not be on campus, virtual reality fitness classes provide additional flexibility to ensure you get that workout in wherever you may be.

Affordable Gym Membership Options

Monthly Gym Membership - Student

Most importantly, we know that students are always looking for affordable and convenient ways to stay in shape. Therefore, we offer a special premium rate of $50 per month for Sheridan students.

Monthly Gym Membership - Non-Student

On the other hand, if you are not a student but would like to sign up; You’re in luck! We similarly offer memberships for non-students at $100 per month. Most importantly, this option provides you with access to both locations as well as our online repertoire of virtual classes.

Yearly Gym Membership - Affordable

For additional savings, PSB Athletic offers a yearly membership option. As such, gym members are able to receive a 20% discount off the monthly membership cost! Whether you are an avid gym goer or a beginner on your fitness journey, PSB Athletic will support you in consistently reaching your goals.

PSB Student Community Card

At PSB Athletic, we certainly know the value of a gym partner! Friends, family or partners can keep you accountable with your fitness goals. As a result, we introduced the PSB Student Community Card!

In other words, this program gives members the ability to bring a friend up to 4 times a month, for FREE!

In short, everything is better with friends!