Oxygen supplementation training (hyperoxic training)
All of us breathe oxygen all the time and use more oxygen when we exercise. Of this air we breathe, about 20% of it is oxygen. After raising this oxygen level, you will experience some health benefits. In other words, increasing the oxygen level allows you to breathe in more oxygen with each breath. Thus, your body has more oxygen to get energy faster. Raising your oxygen level for exercising is called oxygen supplemental training or hyperoxic training. Above all, you will experience higher energy levels, sleep, quality of life, and you will not get tired as easily while exercising with oxygen supplementation. Although oxygen supplementation is beneficial, you will have trouble finding oxygen supplementation gyms. However if you are looking for an oxygen supplementation gym in Mississauga, it can be found at the Sheridan College HMC campus.
What can oxygen supplementation do for you?
Oxygen supplementation training has helped many athletes such as yourself in reaching exercise goals easily. Thus, you can exercise at higher intensities, get to your exercise goals faster and get a much better-looking body quickly. Therefore, you can impress your friend and family as you show them how fast you reached your goals. You will even see benefits in your overall health. Thus, you will run or swim with ease. Combining this with a healthy diet will make you look muscular and become fit in no time. There have been scientific studies conducted over the years that show that oxygen supplementation training. They show that you can even get your heart to work more efficiently as you continue to use oxygen supplementation. However, one of the only places you can experience oxygen supplementation in Mississauga is at PSB Fitness.
PSB Fitness, an oxygen supplementation gym in Mississauga
We are the only gym in Mississauga that offers oxygen supplementation training. At PSB fitness, we provide oxygen supplementation training along with personal trainers. For instance, we provide special oxygen supplementation training rooms as well as regular training rooms. In addition, these oxygen supplementation training rooms have additional oxygen pumped inside to increase the level of oxygen available. Further, these rooms also include carbon dioxide scrubbers. These quickly remove any carbon dioxide that people breathe out. This allows for the air in the room to have a high concentrate of oxygen (50%). Thus, you can train faster and better. Oxygen supplementation training rooms will include over 15 varieties of gym equipment. These range from common exercise equipment such as dumbbells, bench press, exercise machines, cardio machines, and foam rollers for post workout. Our experienced private trainers are here for you.
Not only do the workout rooms offer oxygen supplementation, but our yoga studios also offer oxygen supplementation for your maximum benefit. These rooms offer Zumba, meditation, mindfulness, cycling classes and many more. If you want a change of scenery, you can visit the outdoor areas which also offer yoga. All these areas have flexible schedules, you can book ahead on our website.
Medical monitors are included which monitors your performance and overall health. These ensure your best work out every time at PSB fitness. To do this, the monitors help in determining your performance and whether you are exercising too hard. Additionally, we have inhouse student nurses along with professional nurses. Thus, you can get medical treatment while meeting other students.
Our indoor pools at PSB fitness offer fun swim and private swimming lessons. There are 2 lanes open all the time for drop in swimming. Additionally, you can find a separate smaller pool that offers oxygen supplementation training. Our change rooms and pools will have lockers available for you to use.
We offer self-improvement outside fitness such as seminars. Our seminars will let you learn to improve your physical and mental development. We offer resistance training seminars, self-development seminars and mindfulness seminars. Therefore, taking these courses give you boosted confidence and health.
With our partnership with Sheridan, an accredited healthy living course allows Sheridan College students to take an elective to learn about health living. Also, if you are a student at Sheridan studying to become a personal trainer or a nutritionist, you can apple to PSB fitness for a COOP opportunity. This way you can network, get paid and learn while working.
Our inhouse nutritionist can offer you customized food and exercise plans. These are based on your physical health, hobbies, and interests. Therefore, you can enjoy tasty food while being healthy.
You can purchase our fitness wearables to track your health and your goal progress. Further, this information, your personal trainer can adjust your workout plan. Additionally, your nutritionist can adjust meal plans based on your information.
Premium O2 membership
Full facility access
Includes three 1-Hour sessions each week
Two weekly session with nutritionists
Starter kit which includes a gym bag, water bottle, protein bars and healthy snacks.
Enhanced O2 membership
Full facility access
Two 1-hour sessions per week
A weekly session with a nutritionist
Full facility access
One 1-hour session a week with a personal trainer
A monthly session with a nutritionist.
You may purchase additional personal trainer sessions as needed. Additionally, you may also purchase towel service for $2.99, you may pick up towels at the front desk. Additionally, virtual packages are available for you to learn virtually about different exercises, proper forms, nutrition and much more.
Oxygen supplementation Gym with an exclusive shop with nutritionists
Our PSB shop offers shirts, supplements, protein powder, protein bars, Gatorade, and swag. For these supplements and protein, speak to our nutritionists if you want to know which are best for you or if you want protein powders mixed based on your diet.
For information about the coop offers, visit https://www.sheridancollege.ca/ to learn more.
Sign up now on https://eight.psbdigital.ca/ and experience your 1-week free trial today at an oxygen supplementation gym in Mississauga!
Written by Jason Chow (Group 6)