PSB Fitness was founded by Jessie and Matt, Jessie has been a fitness trainer at GoodLife Fitness for seven years, and Matt is a certified personal trainer with five years of coaching experience. Our fitness centers are located in Mississauga and Brampton, both gym are very close together at Sheridan College’s HMC campus and Davis campus. We aim to provide students with the best fitness services at affordable prices. The concept of PSB is to Work for the grind anytime, anywhere. Customers provide the most professional service. Affordable Gym Mississauga and Brampton.
Why choose PSB Fitness?
PSB Fitness at Gym in Mississauga and Brampton provides customers with basic fitness equipment that can meet the needs of all customers, and these machines are very new and safe. We also provide customers with very professional fitness classes, The two most prestigious classes are yoga classes and dance classes, which are taught by the most professional instructors in the industry. The schedules of these classes are very flexible, no matter when you are free to exercise, you can find a suitable one the most important thing is that our courses are not only available in two gyms. We also provide good enough online courses, when you are on vacation or can not come to the gym in person, customers can also get great online courses. Exercise. The most important thing is that our home pricing is affordable so that customers can enjoy the highest quality fitness services at affordable prices is our constant purpose. Affordable Gym Mississauga and Brampton.
Home workout tips
Today, the pace of life is getting faster and faster, many people are busy with work and study, and they spend rare rest time staying at home. Many people cannot go to the gym for various reasons, but lack of exercise for a long time will cause Let our body be in a sub-healthy state. If you want to change this, you can try the no-equipment fitness skills that PSB fitness brings to you at home.
Plank
Lie prone with elbows bent and supported on the ground, shoulders and elbow joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles retracted Tighten your pelvic floor muscles, lengthen your spine, keep your eyes on the ground, and keep breathing evenly. A group of 30 seconds, rest for 30 seconds between each group, do about 6 groups in total, plank support exercises the muscles of the whole body, it is better to be able to persist for a long time.
Sit-ups
From childhood to adulthood, we have done countless sit-ups. This exercise mainly exercises the abdominal muscles, especially the rectus abdominis, but it must be done in a standard way, otherwise it is easy to cause back injuries, and it will not be worth the loss. Lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; then return to a sitting position, and so on.
Crunch
The crunch can exercise the abdominal muscles, and the crunch cannot hurt the back, so we highly recommend this exercise. For simple crunches, you can do sit-ups, but you don’t have to get up with your whole body, you can go down by touching your ankles with your hands. Crunches can be tried for beginners who lack exercise and lack of waist and abdominal strength. After the waist and back strength is trained, they can practice sit-ups.
Getting enough exercise in college is key to keeping your body moving. Exercise is a great way to get your blood flowing, reduce stress, stay or become fit, strengthen your muscles, reduce your risk for some diseases and cancers, and maybe even increase your lifespan. It can clear the mind and help you retain information, which is great when finals are looming especially when the need of getting enough exercise in college is one of your main priorities.
Disclaimer: Any information found within our website is for general educational and informational purposes only. Such information is not intended nor otherwise implied to be medical or legal advice by Student Caffé Corporation. Such information is by no means complete or exhaustive, and as a result, such information does not encompass all conditions, disorders, health-related issues, respective treatments, or recovery plans. You should always consult your physician, other health care provider, or lawyer to determine the appropriateness of this information for your own situation or should you have any questions regarding a medical condition, treatment or recovery plan, or legal situation.Click to read the full disclaimer.
Cardio: Getting your heart rate up with moderate- or vigorous-intensity aerobic exercise (or a combination of both) will increase the strength of both your heart and lungs and increase your endurance. Cardio, too, can help improve your cholesterol levels, control your blood sugar, and maintain your weight. You may also experience a mood boost, an energy boost, and a decrease in stress and anxiety if you fit cardio in regularly or when trying in getting enough exercise in college. Aim for:
Between 150 and 300 minutes of moderate-intensity aerobic activity every week (e.g., brisk walking, water aerobics, swimming, bike riding on level ground), or
Between 75 and 150 minutes of vigorous-intensity aerobic activity every week (e.g., running, bike riding on hills, basketball), or
A combination of moderate-intensity and vigorous-intensity aerobic activity. One minute of vigorous activity is said to have equivalent health benefits to two minutes of moderate activity.
Muscle-strengthening: This type of exercise has benefits that are quite different from cardio: strengthening your bones, managing chronic pain, and improving your balance. The CDC and Department of Health and Human Services suggest working all major muscle groups at least twice a week (e.g., weight training for resistance and strength, endurance exercises, push ups, sit ups, yoga). If you have access to a gym, this is easy. Machines are built specifically to work certain muscles and not just for getting enough exercise in college. If you don’t want to use machines though, you can use free weights or your body weight to work out different muscle groups.
If you have a physical disability, exercise can be a great way to stay healthy. Still it’s important to talk to your doctor before following the CDC workout recommendations. He or she can help you develop a workout routine specific to your body and abilities so you do end up getting enough exercise in college.
Aim to exercise three days a week. Even this, you can spread out in intervals if you want. As long as you’re getting your 25 to 50 minutes, it doesn’t matter if you do 10 minutes after every meal or 50 minutes in one go. You also don’t have to limit yourself to the minimum recommended time and you shouldn’t keep worrying whether your getting enough exercise in college as long as you are meeeting the required the numbers that you created as part of your goals to reach for exercising and fitness. Just make sure that you’re letting your body rest while getting enough exercise in college when it needs rest and maintaining the proper form when you exercise to avoid injuries.
Most importantly, reduce the amount of time that you spend sitting or laying down each day. Inactivity is linked to cardiovascular disease, certain cancers, and increased mortality. Even if you can’t exercise every other day in getting enough exercise in college, standing up for stretch breaks and increasing the amount of time you spend moving can have health benefits. You simply can’t just stand up and wander around in the middle of a lecture. Instead, take regular breaks while you’re studying or doing homework to allow yourself time to move.
How can I make sure I’m getting enough exercise in college?
Walk to class. Don’t dawdle; scurry to your next class which can always help in getting enough exercise in college. Ten minutes is enough to get the blood flowing before you have to sit in a 90-minute lecture.
Take a stretch break. If your professor stops the lesson to give everyone a break, don’t stay seated. Get up, drink from the water fountain, stretch your muscles.
Take the stairs. Getting enough exercise in college while live on the fourth floor? That elevator sure is tempting, but climb the stairs instead. It will only take you a couple of extra minutes, and you’ll get your heart rate up and burn more calories than you would if you took the lift.
Ride your bike. Not only is bike riding the fastest way to maneuver through those windy college paths or help one in getting enough exercise in college, but you’ll be burning calories too. If you don’t have a bike, consider getting one from your local classifieds or Craigslist. Your bike doesn’t have to be fancy, especially if you plan to use it on a relatively flat campus. Register your bike with campus security in case of theft. Some colleges offer “bike share” programs. You may have to pay a small fee, but you’ll be able to access shared bikes whenever you want.
Park intentionally far away. If you need to drive to campus because of where you live, or if you just use a car to do errands around town, park farther away than you normally would so that you have to walk just a bit longer to get to and from your car and it will be just that much easier in helping you in getting enough exercise in college.
Play collegiate sports. You don’t have to be a Division I athlete to play ball in college. Intramural and club teams are open to any student. It’s for those who want to play and it can help with the goal of getting enough exercise in college.
Study at the gym. Bring your book with you and read in between sets or while plugging away on the elliptical machineso. This way, you also don’t forget your pursuit of getting enough exercise in college.
Play an impromptu sports game with friends. Shoot hoops or throw a Frisbee. It’s a study break and a workout built into one. Plus, you might as well take advantage of all of that green space on campus.
Take field trips off campus. Go hiking, swimming, ice skating, or dancing. Your college town and its surrounding area have parks, pools, skating rinks, and clubs to help you stay active while having fun while also not missing out on getting enough exercise in college.
Follow YouTube workout videos. Save this one for a rainy day. You don’t even have to leave your room. Invest in a yoga mat to give yourself some support when you’re finishing a set of crunches. It rolls up to fit easily into even the tiniest dorm room.
Take a gym class for credit. Need motivation to exercise? Work out for class credit. Many colleges offer gym classes for pass/fail credit. That’s to say that you don’t have to hit an ace in every match to ace your tennis class. Come to class with an open mind to learn more about the sport. It’s almost guaranteed to aid anyone in getting enough exercise in college. You’ll leave with a new skill and your daily workout completed.
Use your gym membership. Everyone is shelling out $40.00 a month to join a fitness center. Take advantage of your college gym while it’s available to you. Once you graduate, you’ll have to start paying to use the treadmill.
Get a wearable exercise tracker. Buying a Fitbit or an Apple Watch isn’t going to make you work out, but an exercise tracker can be motivating in frame of mind whether it’s in regard to getting enough exercise in college or trying to lose weight in a workplace setting. Set an attainable step goal (most trackers default to 10,000) and challenge yourself to hit it each day.
Schedule your workouts like they’re classes. If you have a daily planner, integrate your workouts into your schedule a few days each week. Once they are written down and the time is already budgeted, it’s easier to make yourself hit the gym.
Enlist a friend. If you’re struggling to exercise on your own, ask a friend. They’ll be your workout buddy in helping you getting enough exercise in college. You don’t have to use the same machines or do partner workouts at the gym, but having someone else hold you accountable will make it harder to back out of a workout when the goal of getting enough exercise in college.
This school gym with indoor snack and smoothie bar in Mississauga is perfect for chasing your dream body and physical/mental goals! We are located at both Sheridan College locations in Brampton and Mississauga.
PSB Fitness provides many different sectors with different features conjoined within the gym weightlifting launch such as a cardiovascular exercise collection that promotes good heart health and fitness targeted towards elliptical use. PSB enlightens different activities such as Pilates, Yoga, Acrobats and Zumba Dance.
Our Goal
PSB Fitness’s key benefits within its program is that it provides individuals who attend Sheridan College to have the experience to help sustain a better and healthy lifestyle with the use of PSB Fitness’s equipment, techniques and lessons. At PSB Fitness, customers have the ability to learn a new skill and apply it into their everyday routine with this new school gym with indoor snack and smoothie bar located in Mississauga.
Founders, Jessie and Matt are both Pilon School of Business Sheridan graduates with extensive knowledge and experience in the fitness industry. Jessie has 7 years of experience as a fitness instructor at GoodLife Fitness and Matt is a certified personal trainer with 5 years of experience with 15 clients.
With the help of the team consisting of Nicholas Lagman, Shanese Martin, Alicia Santos, Muhannad Hubaishy and Hussein Akil, PSB Fitness was built with the goal of providing a convenient and safe space for individuals who want a gym with flexible operational hours that caters to their busy schedule and offers an all-inclusive membership and extra services.
Service and Amenities
Personal Training with Nutrition Information
Custom Training Packages
Knowledgeable and Experienced Fitness Coaches
Massage Chairs
Sauna Rooms
Virtual Lessons
Online Workout Guides
Meal Plans
Lockers, Showers, Towels, etc.
PSB Fitness Mobile App!
Fitness Programs for:
Cardio
Building Muscle
Weight Loss
Core Strength
Yoga
Pilates
Indoor Rock-Climbing
Kick-Boxing
Zumba
Cycling
Aerobatics
Indoor Snack/Smoothie Bar Information
Along with excellent fitness services, PSB Fitness offers a snack and smoothie bar upon entering the gym doors in both Mississauga and Brampton campus locations. We have a wide array of smoothies and snacks that cater to your needs. For a quick bite or sip, PSB Fitness has you covered to accommodate for your nutritional needs and cravings. Our smoothies are made with freshly squeezed fruits, perfect for a pre-workout drink filled with caffeine or a post workout drink with protein powder of your choice. We also offer an array of snacks such as protein bars that have gluten free, vegan or regular options for restrictive diets.
Our beverages come in small for $2, medium for $4 and large for $5 in fully biodegradable cups and straws. We also encourage students to bring their own reusable bottle!
Indoor Snack/Smoothie Bar Supplements
Whey Protein Powder
Casein Protein Powder
Plant-Based Protein Powder
Creatine Monohydrate
Pre Workout
Branched Chain Amino Acids (BCAAs)
Beta-Alanine
Nitric Oxide Boosters
Glutamine
ZMA
Carnitine
Membership and Fees
PSB Fitness provides flexible payment options to start your fitness journey as soon as possible! We accept cash, credit, debit, PayPal, or cheque at any reception desk on campus or online with the payment plans of paying in full, bi-weekly, monthly, quarterly or yearly. Typically, our PSB Fitness Normal Membership Packages cost $20/per month and our extra services range from around $18.99-$23.99/per hour or $35.99 monthly for a Premium Membership Package that includes all features and benefits.
PSB Fitness provides two locations that are geared to Post-Secondary Students at both Sheridan college campuses to provide the proper health-motivating activities that will motivate our students on having a healthier and more motivated mind state when using our products and services. PSB Fitness provided a variety of ailments which we use which will fulfill the diverse needs of each consumer that joins the PSB Fitness team which will help to move a step closer to their personal fitness goals.
Why you should consider PSB Fitness!
At PSB Fitness we provide several different services that many different students will be able to enjoy during there own time, PSB fitness is able to shift its focus into catering into different needs and wants of the consumers and we are still adding new potential services in our brand’s line extension. Down below are the main services we provide towards our clients.
PSB Fitness provides several gym equipment like pulley bars, tricep ropes, adjustable dumbbells, Dip stands, kettle bells and many more which are accessible 24/7 at our facilities
Pilates Classes
With our PSB Pilates Instructors our clients will be able to have the ability to gain experience and new skills with this new activity being applied. At PSB Fitness our customers will have the ability to chose their own designated date and time to set up an lesson with our trained Instructors at starting price of $15.99
Yoga Classes
With Providing activities like Yoga we have the ability to cater to clients that look for relaxation methods, practices that can help reduce the level on anxiety as well with stress.
Zumba Classes
With PSB Zumba Classes being provided we focus on clients who look to build muscles, tone certain parts of their body as well with boosting their heart health by the use of specific body movement and music.
Personal Trainer Assistance
At PSB Fitness you have the opportunity to have a Personal Trainer to help Assist you based on goals that students are looking to surpass during their personal journey at PSB Fitness.
Health Practitioner Assistance
PSB Students have the opportunity to gain health advice from a license practitioner to have an insight on specific health decisions and plans that suit each individual at PSB Fitness
PSB Fitness is a Canadian owned business committed to offering students, faculty, and alumni of Sheridan College the best opportunity to better themselves through health and wellness. Our founders Jessie and Matt understood what was needed from our business with a combined 12 years of experience in the fitness industry. During the Covid-19 pandemic they decided it was time to use their knowledge to build an inclusive gym environment centered around availability and affordability for students.
Where can you find us?
With 2 studios located in the Davis and HMC campuses our clients are mere steps away from their next workout when class is over. Our gyms are open 24/7 to our clients as we recognize that everyone has a different preferred time to be active. Alternatively, PSB Fitness now offers an online workout program subscription service for those with less flexible schedules. They are now free to work out at home or in person whenever they see fit.
Our Commitment
We have invested heavily in our business to provide you with the best possible services required to enhance your fitness experience. Including: state of the art machinery, a health and wellness cafe, steam rooms, recovery chambers, and newly hired experienced personnel.
What we Offer
PSB Fitness provides comprehensive fitness courses focused on your fitness needs. Our gyms now offer:
Yoga Classes (hot yoga included)
Spin Classes
Self Defense Courses
Plyometrics
Intro to Power lifting
Endurance Training
And More to Come!
Our Goal
PSB Fitness is committed to providing our clients with a safe, inclusive environment for them to better themselves. We look to ensure that all our guests not only feel comfortable in their own skin but with others around them as well. Every member of PSB Fitness must sign a document which outlines our terms and conditions and abide by them at all times or the result will be a loss of membership. The following is included in our terms and conditions:
Zero bullying tolerance
Any comments pertaining to race, ethnicity, religion, gender, and/or political stance will not be tolerated
Zero tolerance for loud/ abrupt outbursts
Commitment to cleaning machines after use
Commitment to recycling and disposing of garbage
Our Deals!
We are now offering 2 promotions in hopes of adding to our PSB Fitness family. First off, a free 5 session trial will be awarded to new members. This promotion will only last for a limited time as availability will be monitored. Next we are offering a loyalty program for students who are looking to take part in our specialty fitness courses. For every 1 month you remain a member of PSB Fitness you will be rewarded 1 voucher to any of the classes we offer for no additional charge. We hope you take advantage of this opportunity and begin to push yourself as far as possible!
Latest Changes
As mentioned before, PSB Fitness now offers online workout via our newly developed training software. We understand how hard it can be to fit exercise into your already busy schedule. So allow us to come to you with our comprehensive training model, this allows you to choose your workouts and the duration. The online workout subscription costs just $9.99 per month or one time payment of $99.99 annually. Don’t let a busy life stop you from achieving your fitness goals!
Be a Part of Our Journey on Social Media
Don’t miss out on offers and updates for our services! Be the first to know when new classes are available and bring us questions and concerns at any time. Instagram Live sessions will be held by our personal trainer of the week every Wednesday at 7am to 8am!
Are you looking for a an affordable gym that was able to be fit into your busy schedule? If so you’ve come to the right place PSB Fitness was founded on those exact principles, Convenience and affordability. We are a fitness gym that have partnered with Sheridan College Hazel McCallion and Davis to provide on campus fitness support to faculty, staff and students. Our founders Jesse and Matt brewed up this company when they themselves as students found it incredibly difficult to find time to fit exercise in general into their busy academic lives, and they sought to change that by providing on campus facilities for exercise, nutrition and much more all of that combines into our dream of a convenient and affordable place to stay in shape!
Matt Frizz [Co-Founder] 5 Years Personal TrainerJesse Wizz [Co-Founder] 7-Year Goodlife Fitness Instructor
What can we offer you??
We stand by the core tenants and our business convenience and affordable, that is was is so unique about our gym and why it offers you the best value, for students no cost for bus fare, gas or Uber not to mention the saving on another finite resource which is your time, Not to mention the amazing variety of services that we offer that is guaranteed to fulfill a large variety of different needs, because no ones health or fitness is an exact science. But our people are here to work with you to both accommodate you and help you pursue your goals.
Membership Benefits
Personal Training
One on one, or in a group its your fitness your way, you can chose how you want to train, who you want to train with and how often you want to train. Our personal trainers have been working with young adults for years, so they understand more than most what it is you could be looking for, when it comes to muscle mass, body weight, stamina and much more. We guarantee you a completely reliable and customizable exercise experience.
Nutrition Consultation
Our experienced Nutrition specialists can help you with a variety of different goals, including diets for a variety of different purposes such as muscle growth, weigh loss and many other nutrition plans that can help you feel better about your body in your daily life.
Cycling Classes
Feeling out of breath while running from class to class? You’re in luck because of PSB Fitness’s cycling program. guaranteed to grow your stamina so you can make it across campus and back with ease. 2 classes are held in our facilities every week and with your membership you can come to as many as you want or as little as you need.
Loyalty Card Program
Fitness is not meant to be alone! that’s why we decided to create the PSB Fitness Loyalty card, so for 4 times a month you can bring one designated person to select participating activities for no additional cost! You can sign up for the Fitness Loyalty reward card by selecting our 1 Year upfront payment plan and start working out with your body so you can both have a convenient and affordable place to stay in shape
Membership Plans
Monthly
$50
Includes access to Personal Training programs at Hazel McCallion or Davis Campus
Semi-Annual
$200
Includes access to all fitness equipment and programs on Hazel McCallion or Davis Campus
Annually
$350:
Includes access to all fitness equipment and programs, Loyalty Card Program aswell as access to both Davis and Hazel McCallion Campus’s
Student
$35/Per month
Includes access to all fitness equipment and programs on Hazel McCallion or Davis Campus
Don’t waste time lounging at home, get in shape today!
Try our hybrid fitness classes with a friend in Mississauga today!
Fitness is just like studying, boring alone, fun with friends
About PSB Fitness and Hybrid Fitness
PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness!
PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.
What Drives PSB Fitness and our Hybrid Fitness Classes
PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.
Hybrid fitness that fits your life
The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.
Hybrid fitness classes with a friend that entertain
Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.
Working out together is better
Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.
We offer what you want
PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
Guided Fitness Routines
Personal Fitness Training with our expert Personal Trainers
Exciting Fitness Classes
An ideal gym environment to help you meet your fitness goals (with a friend!)
All of this is offered in person for those located in Mississauga & Brampton and virtually for members!
Our Hybrid Fitness Classes with a Friend
Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend.
Our hybrid fitness classes (with a friend) on offer:
Boxing
Yoga
Pilates
Cross-fit
Cycling
Weightlifting
We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!
PSB Fitness Hybrid Membership Pricing
PSB Fitness offer two tiers of membership pricing:
For current Sheridan students, staff, and alumni - $50/semester
For all others (i.e., not related to Sheridan) - $100/semester
PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra
***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***
At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.
Welcome to PSB Fitness 24/7 at Davis and HMC campuses in Sheridan, perfect places to get in shape physically and mentally. It provides an easy-to-use signup platform for only $35 per month with no extra or hidden charges.This summer, grab a spot at PSB Fitness 24/7 at Davis and HMC campuses in Sheridan.
About us
Jessie and Matt, who graduated from PSB, established the firm known as PSB Fitness 24/7 at the Davis and HMC campuses in Sheridan. Jessie is a fitness teacher at GoodLife Fitness, where she has worked for the last seven years. Matt is a licensed personal trainer who has been in the industry for five years and has 15 clients.The HMC and Davis Campuses of Sheridan College will soon have their brand-new exercise facilities open to students.
Why choose PSB fitness?
PSB fitness 24/7 Product
There is no longer any need to skimp on your workout routine since PSB Fitness 24/7 at Davis and HMC campuses in Sheridan is available around the clock. Students may readily attend exercise facilities between lectures or after lectures, and there are no time restrictions to prevent them from doing so.Also, You will no longer pay enrollment fees again and again. PSB fitness has multiple pause options, so you can always return to where you left off.
Monthly pause
Quarterly pause
Annual pause
Additionally, the personal trainers at PSB Fitness know various exercise routines. Customers of personal trainers will get free guidance from the trainers.
PSB fitness 24/7 Price
The monthly fee is $35, and with the early bird promotion, there is no enrollment fee. The enrollment fee is $55 once, never again, as there are options to pause rather than cancel the membership.
PSB fitness 24/7 Place
PSB Fitness is 24/7 at the Davis and HMC campuses in Sheridan. Virtual online training classes.
PSB fitness 24/7 Promotion
Firstly, early-bird membership with no signup fee.Secondly, early-bird discount (before discount, $55/month).Thirdly, a $35/month payment for the whole year.Fourthly, give a week to a friend with no charges.Lastly, get a free bag and a recyclable water bottle. With our logo, PSB Fitness 24/7 at Sheridan’s Davis and HMC campuses, or the emblem PSB Fitness 24/7.Unlike Goodlife Fitness, which does not provide flexible pausing options, cancellation is the only option to stop. Plus, if you want to join again after each cancellation, it charges $100 as enrollment fees and biweekly payments, which means two weeks for $27, costing $54 per month or $80 per month.
The workout classes PSB fitness 24/7 is offering this summer
Yoga
HIIT
Zumba
Yoga
Yoga ClassStrength, balance, and flexibility are all improved with yoga practice.It is about holding a position for an extended period that may help improve stability, while slow movements and deep breathing help get the blood flowing and warm up the muscles.Firstly, yoga relieves lower back pain and improves mobility and flexibility. The American College of Physicians advises yoga for persistent low back pain.Johns Hopkins reviewed 11 pieces of research and found that gentle yoga may reduce the pain of arthritic joints.Secondly, it may lower stress and inflammation, leading to healthier hearts. Yoga helps reduce heart disease risk factors, including high blood pressure and obesity.Also, according to research, a regular evening yoga regimen may help you fall asleep and remain asleep.Thirdly, yoga may promote mental and physical vitality, attentiveness, and excitement and reduce negative moods (JOHNS HOPKINS MEDICINE, 2022).Moreover, according to the NIH, yoga helps with stress management, mental health, mindfulness, good eating, weight reduction, and quality sleep, according to the NIH (JOHNS HOPKINS MEDICINE, 2022).Lastly, yoga may reduce loneliness and promote social healing and support. Even during one-on-one sessions, loneliness is decreased since the client is listened to and helps create a specific yoga strategy (JOHNS HOPKINS MEDICINE, 2022).
HIIT
Jumping-JacksHIIT exercise lasts 10–30 minutes (Healthline, 2022).Despite being brief, it may generate health advantages comparable to twice as much moderate-intensity exercise (Healthline, 2022). Furthermore, the activity might be running, riding, jumping rope, or bodyweight exercises (Healthline, 2022).Also, HIIT exercise on a stationary bike may include 30 seconds of quick, high-resistance riding followed by several minutes of gradual, easy pedaling with low resistance (Healthline, 2022).Fourthly, this is one “round” or “repetition” of HIIT, and you’d usually do 4–6 reps (Healthline, 2022).Finally, how long you exercise and recuperate depends on the activity and intensity of your workout (Healthline, 2022).
Zumba
Zumba2012 research A 39-minute Zumba session burns 9.5 calories every minute, according to Trusted Source (Healthline, 2022). Moreover, the class consumes 369 calories (Healthline, 2022). Secondly, the American Council on Exercise suggests burning 300 calories for each exercise for weight loss and wellness. Zumba fits nicely (Healthline, 2022).ProofPlus, According to Trusted Source, a 12-week Zumba program improves aerobic fitness (Healthline, 2022).ReferencesHealthline. (2022). Retrieved from https://www.healthline.com/nutrition/benefits-of-hiitHealthline. (2022). Retrieved from Healthline: https://www.healthline.com/health/fitness-exercise/benefits-of-zumba#Its-a-full-body-workoutJOHNS HOPKINS MEDICINE. (2022). Retrieved from JOHNS HOPKINS MEDICINE: https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
Health is Wealth. Get Back On Track with Our New Custom Fitness Program That Is Perfect for the Busy College Life
The New Custom Fitness Programs near Sheridan College Mississauga
PSB Fitness has implemented a custom fitness program for college students that is available in Sheridan College Mississauga to make sure all our clients reach all of their fitness goals without having to sacrifice too much time or money. Moreover, PSB Fitness understands that many of you have a busy schedule with juggling school and work. With this in mind, we deliver a custom fitness program that is accommodating to your budget and schedule.
Custom Fitness Programs near Sheridan College Mississauga offers flexible operational hours and online services so that you can get a quick workout session in between classes or meetings. Our custom programs are carefully and perfectly designed to ensure it has everything a gymgoer needs so that you don’t have to stress about searching for a piece of certain gym equipment, a specific fitness program or a service. Whether you are a total newbie or a gym fanatic, this custom fitness program accepts all clients of any form of talent and is willing to help you at any stage of your fitness journey, making PSB Fitness the perfect place to be!
Meet Our Team
Jessie and Matt, are the two co-founders of PSB fitness. Both have graduated from the Pilon School of Business at Sheridan College and have accumulated extensive knowledge in all things fitness-related. In fact, Jessie has 7 years of valuable experience to bring to PSB Fitness from being a physical fitness instructor at one of our main competitors, GoodLife. Moreover, Matt specializes in one-to-one personal training with over 5 years of experience and has a loyal clientele list of 15 clients where he provides personal recommendations and tips on nutrition, wellness, exercise, customized workout diets and plans, and many more!
Custom fitness trainer working with a clientCustom Fitness Training Program
Custom Fitness Training Programs for College Students
What sets PSB Fitness apart from regular gyms is our personalized fitness and wellness training programs that are well-organized and satisfaction-guaranteed. For instance, Matt is one of our reputable personal trainers’ who cater to many different fitness needs and goals. Due to his patience and expertise, many past clients had a positive experience with his personal training session. Depending on your online questionnaire results, PSB will recommend a service package that will help you reach your desired goal including muscle gain, weight loss, cardio endurance and many more, while also taking into consideration of your budget.
Services and activities in our Custom Fitness Programs near Sheridan College Mississauga range from low-intensity to high-intensity workout routines so that you can feel confident that your personal time is spent wisely and productively. Throughout this program, you can track your progress and results online and there are in-depth tutorials, feedback and instructions available digitally and you can access all of them through our mobile app. So what are you waiting for? Let’s make it happen today!
Why College Students Join the Custom Fitness Program?
We completely understand and empathize with how draining and hectic college life can start to get. Some are attending full-time classes, some are working and while some are managing both. Moreover, we know many of you want to incorporate fitness into your routine but don’t have the time or patience to find a specific gym activity or service that is unique to your situation.
Don’t worry, we see you and we are here for you. For that reason, let PSB Fitness do all the heavy lifting for you. Our online questionnaire is one of our most innovative online services that are easy to navigate and user-friendly which will custom match you with a certain fitness program/service that is related to your fitness needs, budget, skill set and preferences. All you have to do is answer a series of fitness, situational and wellness-related questions and we do the rest for you!
Services and Amenities
PSB Fitness offers an array of services and amenities for our Custom Fitness Program for College Students
Personal or Private Training and Nutrition and Wellness Consultation
Online Questionnaire
Customized Training Packages
Knowledgeable Fitness Experts and Trainers
On-site Nutritional Supplements, Protein Drinks and Snacks, Smoothies, Fruits and Vegetable, Vending Machines
Fitness Activities and Programs for Building Cardio, Muscles, Weight Loss and Strengthening Core- Yoga, Pilates, Indoor Rock-Climbing, Kick-Boxing, Zumba, Cycling, Aerobics
Massage Chairs and Secluded Steam Rooms
Virtual Lessons and Tutorials
Online Workout Tutorials and Budget-Friendly Meal Plans
New and Improved Gym Equipment- Treadmills, Bikes, Weight Benches, Squat Rack, Dumbbells, Cardio Machines, Ellipticals, Yoga Mats and many more
Locker Rooms, Shower Facilities, Towels
PSB Fitness Mobile App
Benefits of Custom Fitness Program for College Students:
Safe, Clean and Secure Atmosphere
Exclusive Deals or Perks for Students
Judge-Free Zone
24/7 Operational Gym
Close Proximity
Personalized Fitness Plan
Customized Consultation Session
Detailed Summary Report To Track Progress and Areas of Improvement
Resting Stations and Social Spaces
Assortment of Fitness Activities for Any Fitness Level
Virtual Lessons and Tutorials Available for At-Home Workouts
One-to-One Custom Training
Membership
We want to make this process as seamless as possible. This is why PSB Fitness provides flexible payment options so that you can jump-start your fitness journey! Applicants can pay online or at the reception for our all-inclusive membership or extra services with cash, credit card, PayPal, cheque or debit. We also have payment plans available where you can pay in full, bi-weekly, monthly or quarterly. Typically, our PSB Fitness Membership Packages cost $35.99/per month and our extra services range from around $18.99-$23.99/per hour.
How to apply for the Membership?
There are many ways to sign up for our all-inclusive membership program. You can visit the PSB Fitness location and a customer service representative can help you get started or you can apply online directly through our PSB Fitness website https://eight.psbdigital.ca/. Lastly, you can message us directly to our social media handles @psb8digital on Twitter, Facebook, and Instagram and we can provide the necessary support and decide the next course of action
Special Promotions
Member Rewards – Students who achieve a B or above GPA during their academic semester may be eligible to receive complimentary items, a 15% discount on their monthly fees, or a free day visit
Point-System Contest Program – By visiting the gym services you accumulate more points and increase the likelihood of your name being drawn in a raffle contest
Promotions during Exam Week – Discounts and giveaways will be hosted during this time
Bring Your Own Gym Equipment– Eligible to receive healthy snacks and drinks or a 10% discount on custom training packages
Refer a Buddy– Both will save 10% on a fitness activity of your choice
“Challenge the Challenger” Social Media Contest- Take a video or picture performing their favorite fitness workout using PSB Fitness’s gym equipment tagging @psb8digital on Instagram, Facebook, and Twitter to get a chance to win a 6-month free gym membership
Locations
PSB Fitness is a safe, customizable and inexpensive fitness center that caters to college students in Mississauga. Currently, we are launching two new gym locations in the beautiful Hazel McCallion and Davis Campuses of Sheridan College!
Check Out Our Custom Program Packages and Get Started Today!
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Whether you are an avid gym goer or a casual visitor, the full body circuit training at PBS Fitness will have you covered. Studies have shown that circuit training provides many benefits such as muscular endurance, betters the health of the heart, increases strength, and extremely time efficient. Before we dive into some of the circuit training exercises provided at both gym locations (Mississauga & Brampton), lets meet the dream team: Jessie & Matt (Founders of PSB). Both of whom are proud graduates of PSB, Jessie bringing 7 years of experience as a fitness instructor at Goodlife Fitness. Matt has been a certified personal trainer for the past 5 years with an impressive portfolio.
Circuit Training consists of at least five different exercises or more that are done consecutively with short break periods in between each set of exercises. Circuit training can also be done with weights for those that know what they are doing or without for those looking to get into circuit training.
Jessie & Matt know the exact pressures that many of you might be facing with schooling and work. They were also once in your shoes, but they realized that having a well-balanced work and fitness schedule can be quite difficult at times. Therefore, after some theory crafting and years of experience…they have perfected the: Full Body Circuit Training. Ranging from Basic (created for the casual gym goers with a busy lifestyle), Balanced, and Advanced (recommended for those trying to achieve certain fitness goals).
If all this sounds a little overwhelming for you or perhaps you have never heard of this form of training, please lay all your worries at bay. The purpose of circuit training is essentially to improve your overall cardiovascular fitness and increase muscular strength endurance. You might be wondering “how on earth is that possible in 30-45 minutes ?!”. Well, due to an elevated heart rate during most of the training with short rest periods and all the muscles of the body working continuously, this results in insane amounts of calories being burned in no time! In addition, many of the exercises in the circuit training are customizable. For example, if you feel more satisfied doing push-ups rather than sit-ups; this is customizable if there are enough exercises covering the body.
Examples of Circuit Training Workouts
Basic Full Body
**Take 15 second rest after each exercise and rest for 2.5s once completed each circuit**
Advanced Full Body
**No rest until the end of the first circuit completion**
1. Jump Rope (1 Min)
1. Jump Rope (1 Min)
2. Push-ups (12 Reps)
2. Squat Jumps (24 Reps)
3. Ab Crunches (12 Reps)
3. Bench Dips (20 Reps)
4. Squat Jumps (12 Reps)
4. Push-ups (24 Reps)
5. Jumping Jacks (12 Reps)
5. Sit-ups (24 Reps)
6. Knee-ups (12 Reps)
6. Calf Raises (24 Reps)
7. Sit-ups (12 Reps)
7. Jump Rope (12 Mins)
8. Push-ups (12 Reps)
8. Ab Crunches (24 Reps)
9. Bench Dips (12 Reps)
9. Squat Jumps (24 Reps)
10. Jump Rope (4 Min)
10. Jumping Jacks (24 Reps)
Knee-ups
Why PSB Fitness & what’s the cost of these sessions?
PSB Fitness is committed to meet you at your most convenience. Whether that be part of our circuit training or just to have you come in and kill a workout! These circuit trainings mentioned above are part of your monthly subscription at PSB if you choose to participate. We still offer some of the most top of the line equipment and impressively large spaces considering we are part of the Sheridan building. We truly believe that when you enter those doors of the gym, you should dictate how you’d like to spend your valuable time.
