Healthiest Latte Sheridan College

Cup of Latte on a pile of books

Lattes are very popular in Sheridan college, especially among students. In fact, latte is the most popular type of coffee drink on campus. And let’s be honest, there’s so much school work and deadlines, so we all need something to keep us going. What better way to do that than with a good cup of coffee? It’s like a big hug in a mug, am I right? But what exactly is a latte? What can you do to make it your vibe? And there are so many options, how can you then find the healthiest latte in Sheridan College? In this article, let’s explore all that. So, grab a glass and get ready to learn all about the wonderful world of lattes.

What is a latte anyway?

A latte is a coffee drink that’s made with espresso and steamed milk that creates a thin layer of foam. Baristas usually use the milk foam to make beautiful designs, perfect for Instagram pictures. You can have a latte with added flavorings or without, and you can enjoy it at anytime and anywhere. Most students love their morning latte to start a busy day. It’s the go-to for some in the afternoon when they can’t stay awake in a long (and boring) class.  Others would rather have it in the evening to relax and treat themselves after dinner.  

The struggle to find the Healthiest Latte In Sheridan College

two people sitting at a desk in Sheridan college, with a cup of healthy latte, laptop and books on the table

If you’re a student in Sheridan college, you know it’s a major struggle to find coffee shops that actually sell the healthiest and freshest latte drinks.  Most of the latte drinks are loaded with unhealthy artificial junk. Only a few coffee shops in Sheridan college actually care about using natural ingredients. Some spots have basic ingredients, while others have the real thing – actual fresh coffee beans and organic milk or its alternatives. Choose wisely!

Once you’ve picked your location, play it smart when customizing your drink. Trust me, your body will thank you. If you want something that is low in sugar, you can choose an alternative flavor like cinnamon or honey. Researchers say flavors like these are good for you.

Pro tip for healthy latte seekers – before you order your latte, check out the nutritional info that some coffee shops have on their menu. You don’t have to play guessing games with the calories in your latte and you can easily pick the healthiest for you. 

Choosing the healthiest latte of them all in Sheridan College?

  1. Find a café that uses only the freshest and most natural ingredients
  2. pay attention to portion sizes and nutritional info, and
  3.  be sure to customize your latte so it’s just how you like it.

One coffee shop that’s well-known for offering some of the healthiest and most delicious latte options in Sheridan College is the PSB Café.

PSB Café

The PSB café is a modern alumni-owned café founded by two PSB graduates- Jessie and Matt. It is located right on campus, at Davis and HMC campuses. With our emphasis on high quality and natural ingredients, customizable menu and nutritional information, it’s a great choice for anyone looking for the healthiest latte in Sheridan college.

Coffee shop with a woman inside
PSB Davis Campus
A latte shop with the healthiest in Sheridan college
PSB HMC Campus

Be sure to try out our signature masala chai latte made with matcha powder, espresso, unsweetened almond milk, and all natural honey. It has numerous health benefits, making it one of the healthiest latte drinks in Sheridan college. One great factor about our lattes (and our entire menu) is that you can customize it just the way you like it. If almond milk is not your vibe, you can choose to have full cream milk, soy milk or even oat milk. You can even choose to replace the matcha with cinnamon or ginger powder if you are not really into matcha.

We also offer a variety of flavors, and you can choose whichever one you like. You can request a smaller size, medium size, large or extra large if you’re feeling up to it.

Remember,

the possibilities are endless when it comes to customizing your latte, so don’t be afraid to get creative, make it your own!

Our café is also an excellent space for students to work, socialize or unwind throughout your busy academic schedules thanks to the warm and dynamic atmosphere, comfy seating areas, and free Wi-Fi access. And the best part… our prices are very affordable! So, the next time you’re craving a latte and looking for the healthiest latte in Sheridan College, head over to PSB café and you’re sure to find a delicious and nutritious drink to satisfy your cravings.

 

Subscribe to our newsletter to stay up to date with our offers and services.

Do you follow us on social media? You could win free stuff! Check us out on InstagramTwitter, and Facebook

 

Cycling experience in Mississauga

Cycling is a good exercise that can relieve stress and strengthen your body. As a cycling enthusiast with 5 years of experience in China and an international student who has just been in Canada for less than 4 months, I am very happy to find a good cycling route in Mississauga (where I live.) Let me share with you my riding experience and the riding routes I am familiar with.

Bike transport

I brought in my beloved bike, Merida SCULTURA 1500, from China. Currently, most airlines can check in sports equipment for free, calculated as one checked luggage. I  recommended buying a hard-shell bicycle suitcase to prevent damage to the bike during consignment! After you get off the plane, you must pick it up from the oversized luggage area. Or you can buy a new bike in Canada.

My bike suitcase in my house

Find a bike shop

After I settled into some issues with my accommodation, my first thing was to find a bike shop. The riding atmosphere here is quite good. You can find many bicycle shops through Google Maps, most shops are on Lakeshore Road because this road is very popular. Here are a few bike shops that I personally think are very professional:

Cycling route

I ride a road bike, so the cycling route is mainly flat roads. The Lakeshore route is very popular and suitable for road cycling, and the route is mainly planned along Lake Ontario. This route runs through many cities and landscapes along the lake, like Oakville, Burlington, Hamilton, etc. From Niagara Falls — Toronto (about 150km one way). I live in Mississauga and I usually ride these 2 routes:

View of Brant Street Pier
  • Route 1: Brogue Irish Pub (136 Lakeshore Rd E) —King Rd (King Rd, Burlington/Hamilton), about 40km one way.
    This route is the westward direction of Lakeshore, with moderate difficulty, more undulating roads, clean and well road surface, passing by Oakville town, Kuyawa Beach and other attractions along the way. Bike routes are well-planned and car drivers respect cyclists. The King Rd at the end is a climbing section of about 5.7 km, especially the last 3 km, with a maximum gradient of 14%. Friends who like to climb can go experience it. Of course, you can also choose Kuyawa Beach as the finish point (37.7 km). 
  • Route 2: Brogue Irish Pub (136 Lakeshore Rd E) —Toronto Harbor Lighthouse, about 30 km one way.

    Also on Lakeshore Rd, the route is eastward, and the difficulty is relatively simple. It is mainly on flat roads. After entering Toronto, you need to properly control the riding speed, because there are many pedestrians in DT and the traffic is relatively busy. The finish point is the lighthouse in Tommy Thompson Park. When the weather is good, the lake is blue and clear, which brings a refreshing feeling. 

city view from the Toronto Harbour Lighthouse
Lake view of the Lighthouse

Above all, this is my riding experience in Canada for four months, I hope you like it. If there are deficiencies, please forgive me. This article is written by myself, any similarity is purely coincidental.

Affordable Gym Mississauga

 

 

About PSB Fitness

PSB Fitness was founded by Jessie and Matt, Jessie has been a fitness trainer at GoodLife Fitness for seven years, and Matt is a certified personal trainer with five years of coaching experience. Our fitness centers are located in Mississauga and Brampton, both gym are very close together at Sheridan College’s HMC campus and Davis campus. We aim to provide students with the best fitness services at affordable prices. The concept of PSB is to Work for the grind anytime, anywhere. Customers provide the most professional service. Affordable Gym Mississauga and Brampton.

 

Why choose PSB Fitness?

PSB Fitness at Gym in Mississauga and Brampton provides customers with basic fitness equipment that can meet the needs of all customers, and these machines are very new and safe. We also provide customers with very professional fitness classes, The two most prestigious classes are yoga classes and dance classes, which are taught by the most professional instructors in the industry. The schedules of these classes are very flexible, no matter when you are free to exercise, you can find a suitable one the most important thing is that our courses are not only available in two gyms. We also provide good enough online courses, when you are on vacation or can not come to the gym in person, customers can also get great online courses. Exercise. The most important thing is that our home pricing is affordable so that customers can enjoy the highest quality fitness services at affordable prices is our constant purpose. Affordable Gym Mississauga and Brampton.

 

fitness classes

Yoga classes

 

 

 

 

 

 

 

Home workout tips

Today, the pace of life is getting faster and faster, many people are busy with work and study, and they spend rare rest time staying at home. Many people cannot go to the gym for various reasons, but lack of exercise for a long time will cause Let our body be in a sub-healthy state. If you want to change this, you can try the no-equipment fitness skills that PSB fitness brings to you at home.

 

Plank

Lie prone with elbows bent and supported on the ground, shoulders and elbow joints perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles retracted Tighten your pelvic floor muscles, lengthen your spine, keep your eyes on the ground, and keep breathing evenly. A group of 30 seconds, rest for 30 seconds between each group, do about 6 groups in total, plank support exercises the muscles of the whole body, it is better to be able to persist for a long time.

 

Sit-ups

From childhood to adulthood, we have done countless sit-ups. This exercise mainly exercises the abdominal muscles, especially the rectus abdominis, but it must be done in a standard way, otherwise it is easy to cause back injuries, and it will not be worth the loss. Lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body forward, touch your feet with both hands, and bow your head; then return to a sitting position, and so on.

 

Crunch

The crunch can exercise the abdominal muscles, and the crunch cannot hurt the back, so we highly recommend this exercise. For simple crunches, you can do sit-ups, but you don’t have to get up with your whole body, you can go down by touching your ankles with your hands. Crunches can be tried for beginners who lack exercise and lack of waist and abdominal strength. After the waist and back strength is trained, they can practice sit-ups.

Flexible 24/7 fitness classes for students in HMC Campus

 

 

About PSB Fitness

 

PSB Fitness provides two locations that are geared to Post-Secondary Students at both Sheridan college campuses to provide the proper health-motivating activities that will motivate our students on having a healthier and more motivated mind state when using our products and services. PSB Fitness provided a variety of ailments which we use which will fulfill the diverse needs of each consumer that joins the PSB Fitness team which will help to move a step closer to their personal fitness goals.

 

Why you should consider PSB Fitness!

At PSB Fitness we provide several different services that many different students will be able to enjoy during there own time, PSB fitness is able to shift its focus into catering into different needs and wants of the consumers and we are still adding new potential services in our brand’s line extension. Down below are the main services we provide towards our clients.

JOIN NOW TO BE APART OF THE PSB FITNESS TEAM!

SIGN UP TODAY AND GET 5% OF ALL PSB EQUIPMENT:https://eight.psbdigital.ca/psb-subscription/

Our Services

  • Gym Fitness centres & Equipment

    Multiethnic group of young people participating in fitness weights class

      PSB Fitness provides several gym equipment like pulley bars, tricep ropes, adjustable dumbbells, Dip stands, kettle bells and many more which are accessible 24/7 at our facilities

     

    • Pilates Classes

With our PSB Pilates Instructors our clients will be able to have the ability to gain experience and new skills with this new activity being applied. At PSB Fitness our customers will have the ability to chose their own designated date and time to set up an lesson with our trained Instructors at starting price of $15.99

  • Yoga Classes
  • Gym Overview

With Providing activities like Yoga we have the ability to cater to clients that look for relaxation methods, practices that can help reduce the level on anxiety as well with stress.

  • Zumba Classes

    Zumba Class
    With PSB Zumba Classes being provided we focus on clients who look to build muscles, tone certain parts of their body as well with boosting their heart health by the use of specific body movement and music.
  • Personal Trainer Assistance
  • Man and woman shake hands after successful workout in a gym

At PSB Fitness you have the opportunity to have a Personal Trainer to help Assist you based on goals that students are looking to surpass during their personal journey at PSB Fitness.

  • Health Practitioner Assistance
  • Health is wealth

PSB Students have the opportunity to gain health advice from a license practitioner to have an insight on specific health decisions and plans that suit each individual at PSB Fitness

 

Follow Us

Facebook:https://www.facebook.com/PSB8Digital/

               

Instagram:https://www.instagram.com/psb8digital/

Twitter:https://twitter.com/PSB8Digital

Hybrid Fitness Classes with a Friend in Mississauga

Try our hybrid fitness classes with a friend in Mississauga today!

PSB Fitness Logo - features cartoon man half black half red holding weight

Fitness is just like studying, boring alone, fun with friends

About PSB Fitness and Hybrid Fitness

PSB Fitness is a new athletic endeavour which offers hybrid fitness classes with a friend in Mississauga. By two of your favourite PSB grads, Jessie, and Matt, they created it especially for Sheridan students, staff, and alumni. They have both have a passion and background in fitness! Jessie spent 7 years as a fitness instructor at GoodLife Fitness. Matt has 5 years’ experience being a certified personal trainer. They found fitness needs of students were no longer being met by available gyms and fitness classes in Mississauga. They decided to take their fitness experience and combine it with their business know-how, and launch a new hybrid gym brand, PSB Fitness! PSB Fitness is all about serving members of the Sheridan community, fitting their busy schedules, especially the students. We fit into your schedule by always being available to you no matter where you are. That’s right, PSB Fitness is hybrid bringing the gym experience to you no matter what! We have two physical locations, one each at HMC in Mississauga and Davis in Brampton, located on the campuses. We also have our virtual gym offering, where you can get in a quick sweat in with one of our fitness classes anywhere.  
 
Multiethnic group of young people participating in fitness weights class

What Drives PSB Fitness and our Hybrid Fitness Classes

PSB Fitness has key motivations behind how it delivers fitness to the Sheridan Community. These motivations are key to Jessie and Matt and make up the core of PSB Fitness. Let’s address the elephant in the room, COVID-19 changed the way we live and go about our lives, fitness included, this idea guided Jessie and Matt to develop the core of PSB Fitness.

Hybrid fMan participating in virtual yoga fitness classitness that fits your life

The pandemic brought on many changes to our lifestyles, including introducing the hybrid lifestyle to the masses, that where you have both in-person and online elements of your life. With in-person locations and an equivalent virtual offering, featuring the same fitness classes at each, no matter if you live in Mississauga or not, PSB Fitness is there.

Hybrid fitness classes with a friend that entertain

Many of our lives became a bit mundane over the past 2-3 years, including many people’s fitness routines. The hybrid fitness classes offered by PSB Fitness are designed around raising your fitness level, no matter what level you are starting at (beginner, expert, or anything in between), while giving you an entertaining experience that you’ll want to tell your friends about. We offer many classes including, boxing, yoga, pilates, cross-fit, weightlifting, cycling and more.

Working out together is betterMan and woman shake hands after successful workout in a gym

Jessie and Matt love fitness, but they love it even more when they do it together or with friends. They also really loved the idea of hybrid fitness classes with a friend in Mississauga. This led PSB Fitness to get behind the message of “Fitness is just like studying, boring alone, but fun with friends.” Working out with friends makes the time go by faster, makes you push yourself harder, and in general just helps you get the best benefit out of your time that you dedicate to improving your fitness. To encourage working out together, we want you to bring a friend to your next fitness class; this is a feature of the PSB Fitness Loyalty Card, which ensures that one can bring a friend to the gym for free, and never work out alone again.

We offer what you want

PSB Fitness is by fitness experts and makes sure to cater to all fitness wants. We take into consideration that some want assistance with their fitness journey and others want minimal guidance. PSB Fitness suits all types and is for everyone. Our services on offer include:
  • Guided Fitness Routines
  • Personal Fitness Training with our expert Personal Trainers
  • Exciting Fitness Classes
  • An ideal gym environment to help you meet your fitness goals (with a friend!)

All of this is offered in person for those located in Mississauga & Brampton and virtually for members!

Personal trainer helping woman lift the weighted bar

Our Hybrid Fitness Classes with a Friend

Working out can be a drag, that’s why we’ve worked so hard at PSB Fitness to create entertaining and effective fitness classes that are on offer both in-person at our physical locations, and virtually from our online location. That’s right, you can start attending classes in person in Mississauga, and if your schedule changes, you can continue that same class virtually online, with the same experience. That’s not all, our fitness classes are led by our expert personal trainers, including our founders Matt and Jessie. The fitness classes were designed in mind to accommodate attending alone, or as we encourage for a more exciting twist, attending our fitness classes with a friend. Our hybrid fitness classes (with a friend) on offer:Group of young people particpate in a group yoga fitness class
  • Boxing
  • Yoga
  • Pilates
  • Cross-fit
  • Cycling
  • Weightlifting
  • We are always adding more, let us know what fitness classes you would like to attend with a friend!
So, if you find your social life dragging, attend one of our fitness classes with a friend and it’ll be on the rebound quicker than a snap!

PSB Fitness Hybrid Membership Pricing

PSB Fitness offer two tiers of membership pricing:
  • For current Sheridan students, staff, and alumni - $50/semester
  • For all others (i.e., not related to Sheridan) - $100/semester
  • PSB Fitness Loyalty Card to bring a friend, free, 4 times a month available to all members at $0 extra

***Offer available to all PSB Fitness members, pay for the entire year up front and save 20%!***

At PSB Fitness we have a saying, “Fitness is just like studying, boring alone, but fun with friends,” so bring a friend and let’s get exercising.

Join Today and Bring a Friend to a Fitness Class!

Locations

HMC Campus

4180 Duke of York Boulevard

Mississauga, Ontario L5B 0G5
Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9
Virtual Campus
Wherever you are!

Follow us on social media

Facebook   Facebook logo

Twitter   Twitter logo

Instagram  

Affordable Gym for Students in Mississauga

About PSB Athletic Gyms

PSB Athletic is an affordable gym tailored for students; located on campus of Sheridan College HMC and Davis in Mississauga and Brampton. Our founders, Jesse and Matt, are Sheridan college alumni who’s started PSB gym with the goal to provide affordable fitness solutions to students. Thanks to this, they are armed with a unique perspective on the student lifestyle. Above all, they aim to limit the barriers that students face when trying to achieve their health and fitness goals.

PSB Athletic offers a fully equipped gym with state-of-the-art cardio machines and various free weights.  Additionally, Our experienced personal trainers can assist you with fitness routines, virtual reality fitness classes, a physical and virtual experience and more.

Why should students choose PSB Athletic Gyms?

Gym Services

  • In person Group Fitness classes including:
    • Zumba Classes
    • Yoga and Hot Yoga Classes
    • Cycling and Pilates Classes
    • Advanced HIIT Classes 
Students meditating in yoga class at the gym
  • Live Online Workouts using our revolutionary virtual reality technology
  • Guest Privileges with the PSB Community Card
Girl doing virtual fitness class from home
  • Free one on one fitness consultations
  • Personal Training available at an additional cost
Our experienced personal trainers are available for affordable one on one training at the gym

Gym Amenities

  • Brand new high quality strength training equipment
  • A wide variety of free weights including dumbbells, kettlebells, barbells, medicine balls, and more!
Photo of Student doing barbell deadlift
  • State of the art cardio equipment including treadmills, ellipticals, stairmasters and rowers
  • A full-sized Basketball and Volleyball Court
  • Change rooms equipped with sauna, steam room, jacuzzi, showers, and vanities for getting ready
Photo of girl in sauna near jacuzzi
  • PSB Cafe which includes a snack bar as well as ping pong tables and foosball tables
Photo of various snacks and protein bars at the gym's cafe

On Campus Gym Locations in Mississauga and Brampton with Virtual Reality Options

 Firstly, PSB Athletic has two affordable and convenient on campus gym locations for students in Mississauga and Brampton. As such, these locations allow students to work out at a gym that is within steps from their classes. Similarly, by limiting travel time, students are likely to take advantage of their membership. Most importantly, they are more likely to stay consistent with their fitness goals. In addition, for those days where you may not be on campus, virtual reality fitness classes provide additional flexibility to ensure you get that workout in wherever you may be.

Affordable Gym Membership Options

Monthly Gym Membership - Student

Most importantly, we know that students are always looking for affordable and convenient ways to stay in shape. Therefore, we offer a special premium rate of $50 per month for Sheridan students.

Monthly Gym Membership - Non-Student

On the other hand, if you are not a student but would like to sign up; You’re in luck! We similarly offer memberships for non-students at $100 per month. Most importantly, this option provides you with access to both locations as well as our online repertoire of virtual classes.

Yearly Gym Membership - Affordable​

For additional savings, PSB Athletic offers a yearly membership option. As such, gym members are able to receive a 20% discount off the monthly membership cost! Whether you are an avid gym goer or a beginner on your fitness journey, PSB Athletic will support you in consistently reaching your goals.

 

PSB Student Community Card

At PSB Athletic, we certainly know the value of a gym partner! Friends, family or partners can keep you accountable with your fitness goals. As a result, we introduced the PSB Student Community Card! 

In other words, this program gives members the ability to bring a friend up to 4 times a month, for FREE! 

In short, everything is better with friends!

Beginner fitness on-demand classes in Mississauga

The Journey Begins at PSB Fitness

Read all about beginner on-demand fitness classes in Mississauga and Brampton to start the journey!

PSB Fitness the beginner on-demand fitness classes gym in Mississauga and Brampton

About PSB Fitness

PSB Fitness is the Canadian gym you have been dreaming of! PSB offers on-demand live classes which are in-person in Mississauga and Brampton as well as online through our application. The flexibility is aimed at allowing you to take control and make your workout bend to your schedule.

Feel like yourself again in no time.

The Vision

At PSB Fitness the control and power are in your hands, your choice, your destiny. Our objective is to empower, uplift, and support you to reach your goal whatever that may be. The facilities whether in Mississauga, Brampton, or virtually are built from the ground up with these ideals.

Matt and Jesse, the founders created PSB Fitness after realizing during the pandemic and even after fitness centers were near impossible to find open or it was difficult to make time and they wanted to change that for the industry. Matt with years of personal training and Jesse with his seven years of being a fitness instructor took the leap to change the landscape and create their mark.

They wanted to create an inclusive, all-skill-level friendly, easily accessible, flexible gym that gave the power to the members and that’s what PSB Fitness stands today for. With the sour taste of COVID-19 left in everyone’s mouth and the damage it caused the fitness industry Matt and Jesse opened rental equipment options and online options for their niche. This unique quality allows people to pick and choose whether to go in-person to the facilities or workout at home based on their lifestyle or schedule.

The Beginner fitness on-demand classes in Mississauga and Brampton were born

PSB Services, Memberships, and Amenities

Our goal is to offer professional fitness classes flexible to your schedule whether in-person or online but how do we achieve this? PSB offers numerous benefits which include:

7-Day Rental

 

PSB offers a 7-day rental service, this service allows you rent light weight equipment with you anywhere whenever. 

PSB Fitness Application

PSB Fitness offers an application which will allow you to easily pay memberships, book professional appointments, or watch fitness videos.

The application is complementary of the PSB membership and is available to all members.

PSB Fitness OneCard

Students of Sheridan College at the Davis and HMC campuses can use their Sheridan OneCard as a loyalty card to gain points to redeem.

PSB Cafeteria

Need a post-workout pickup? Have a meal or beverage at the built-in cafeteria at both the Mississauga (HMC) and Brampton (Davis) locations for an energized kick.

Personal Training

Book a 1-on-1 session with our highly qualified trainers such as Matt who has 15 years in the field. Sign up and book an appointment today!

24/7 Availability

Whether you feel the drive to better yourself at 2 PM or 2 AM we’re here for you.

Classes for Everyone

PSB Fitness offers traditional body-building areas alongside numerous gymnastics classes.

Membership Pricing

PSB Fitness membership fees are varying, the point is to allow for flexibility in payment. All payment options allow for the usage of all services but are based on weekly, bi-weekly, monthly, or annually models to allow you to pick and choose how to pay based on your life situation.

Why Wait? Join the Family!

A new journey awaits! You know the best part? The beginning is on us, join today. You’ll get one month free on us and 50% off your second recurring month.

Locations

Currently PSB Fitness has two physical locations.

– Mississauga (HMC)

– Brampton (Davis) 

 

Follow the Journey

We’re still growing, and these benefits are all just the start. PSB Fitness wants all members to feel like they are the number one priority. In the future the hope is to add more locations, more amenities, more classes, and more instructional videos to give you more power, more control.

Connect on Social Media

Ask questions, learn more, see updates, or see fitness content on our pages.

Hybrid Gym near Sheridan College Mississauga

PSB Fitness
Friends don't let friends work out alone.

About PSB Fitness Hybrid

Are you looking for a hybrid gym near Sheridan College in Mississauga? We offer a “people’s first”, approach to fitness. Our founders, Khizar Ahmed, Natan Bowden, Osama Khalaf, Dylan Labutte, and Michael Fuoco built PSB Fitness with the idea that working out should be cheap, easy, and convenient. Furthermore, in an era of rapid innovation, traditional gyms have stagnated. Moreover, how many times has a gym charged you for a membership you don’t even use?

Firstly, PSB Fitness is committed to creating a fun, engaging, and helpful community. Moreover, Sheridan College is where the idea for PSB Fitness was first thought of. Consequently, it’s fitting that our first location is in the heart of Mississauga at the HMC Campus. Moreover, enjoy a modern twist to traditional gyms. In the same vein, not only do we offer In-person and Online classes, your entire account can be adjusted through your mobile device. As a result, whether it’s canceling your membership, booking a class, or making a payment, do it all through the easy-to-use PSB Fitness app. In short, PSB Fitness’s goal is to bring an affordable, convenient gym experience that fits a student’s busy schedule to you and your friends, both in-person on campus, and virtually at home.

Hybrid Gym near Sheridan College Mississauga

Why PSB Fitness Hybrid?

Firstly, we aren’t for everyone, and that’s okay! However, PSB Fitness is the place to be if you enjoy working out in an affordable and convenient space with a communal atmosphere. Firstly, we estimate that most of our clients will be Sheridan College students at the launch of PSB Fitness. You’ll likely see a bunch of familiar friendly faces! Secondly, to double down on our people-first approach we offer a PSB Fitness Executive Card. This is our loyalty card that allows you to bring your friend to workout 4 times FOR FREE, no questions asked. Just have your virtual punch card scanned at reception and you’re good to go! To sum up, we are for the people who are tired of the same gym experience for the last 100 years, we make it easy to do everything with our app. Purchase, adjust, and cancel your membership all through the app. 

Services & Amenities at PSB Fitness Hybrid Sheridan College (Mississauga):

  • Hybrid Fitness Classes (In-Person & Virtual)
    • Cycling Classes
    • Yoga Classes
  • 1 on 1 Fitness Consultations
  • Personal Training
  • Personalized Weight Loss Program
  • Group Fitness Days 
  • Snack Bar

PSB Fitness Hybrid Executive Card

In this paragraph, we’ll go over the all-new Executive Card and why we think it’s important. For instance, as the age-old saying goes, Teamwork makes the dream work. Moreover, nothing embodies this more than going to the gym, nothing is worse than working out alone. Consequently, we’ve all been there, we said we’d go to the gym 4 times a week, it was our new year’s resolution, but this time would be different. Furthermore, it started off great…for about a month. After that, the semester started, and you got swamped with work and lost all your motivation. Likewise, been there, done that. 

Consequently, If only there was a way to change that…

Oh wait, there is. Firstly, according to research done by Gustavo Razzetti reviewed by Psychology Today, the use of an accountability partner can provide a significant boost to achieving your resolution (link). Moreover, PSB Fitness wants to see you succeed, that’s why you can bring a friend 4 times a month, absolutely free. In short, Friends don’t let friends work out alone.

Sheridan College x PSB Fitness Hybrid

PSB Fitness is the first hybrid gym near Sheridan College in Mississauga. Firstly, we chose to partner with Sheridan College to open our gym within their facilities because frankly, students don’t have enough time. For instance, think about how little time you’re left with after classes, homework, projects, and co-ops. In other words, it can be suffocating. Moreover, We want to provide a solution for busy students who need an affordable & convenient way to stay in shape with their friends. Above all, we want to make going to the gym fun again!

Hybrid Gym near Sheridan College Mississauga

Feedback – PSB Fitness: Hybrid Gym at Sheridan College

In short, there are a bunch of ways you can send your feedback in to us! Firstly, you can send us a direct message on Instagram. Secondly, you can private message us on our Facebook page. Thirdly, you can send us an email at customersupport@PSBFitness.com. Lastly, you can always come to an employee with a question, critic, or feedback! Furthermore, we are always looking for ways to improve our service, we want to give you everything you need to reach your goals. Moreover, PSB Fitness is committed to giving back to the community.

Above all, be the first to sign up for the first ever Hybrid Gym at Sheridan College!

PSB Fitness™      All rights reserved

The Ballad of Buster Scruggs: The Coen Brothers’ Six Black Fables of the West

If I had to choose one of the most literary American directors of our time, I'd give my top vote to the Coen brothers.

(Left: Joel Coen; Right: Ethan Coen)

Since their debut film Blood Simple, the Coen brothers' films have been strongly postmodern and darkly humorous, with interlocking plots and a "snowballing" story of coincidence that reminds people of these sharp-edged filmmakers.

The Ballads of Buster Scruggs, the film presented at the Venice Film Festival and produced by Netflix, combines six separate short stories into one feature film, winning the Venice Best Original Screenplay. All six stories are set in the 18th-19th century American West, the mysterious and lawless Western world is the perfect stage for the Coen brothers' stories to unfold.

The six stories are distinctive in tone, showing the western world from all levels and perspectives. The distinctive acting style, precise editing rhythm, and the familiar abrupt turn of events in the world. Each story is full of the Coen brothers' whimsy, and each story is a fable full of dark humor.

One: The Ballad of Buster Scruggs

Synopsis: Wearing a white suit, the wanted cowboy Buster Scruggs is a famous marksman, although he is an outlaw but carry out their own principles, never trouble, but also never tolerate. He wandered alone and on horseback, and along the way there was inevitably some bloodshed. Finally he met another marksman and died at the muzzle of his gun.

Buster believes in "willingness to gamble," and it is unnecessary to get angry over something you can't change. After he was in a bar, he sat on a virtual poker game, but the cards laid down were really bad, and after looking at them, Buster regretted. It was a game he "did not want to bet on". But the rest of the group told him, "If you read the cards, you have to play." One man even threatened him with a gun (a violation of the store's rules about keeping weapons). Without the certainty of winning, Buster preferred to quit.

This story is an ironic use of "card games" and "duels": people often lose when they think they have a chance to win, just as Joe, armed with a weapon, and Buster, who is very self-confident, walk to the dueling place. In many cases, this "game of cards" is not the right to choose, you can only do is to choose to be open-minded, as in the beginning of Buster's monologue. At the time of embarking on this road, Buster has already made a good realization.

Two: Near Algodones

Synopsis: A desperate cowboy decides to rob a bank, but fails and is arrested. When he is about to be hanged, a group of Native Americans intercept and kill the enforcers; the cowboy is saved by a passing cattle rancher, but the cattle rancher is actually a cattle rustler, and the cowboy is framed and sent to the town to be executed.

The structure of this story is very simple, is the typical "Seinfeld" mode, with a sudden turn to show the fate of the day, the fate of man.

Before his death, the cowboy also and a girl under the bleachers on the eyes. This is a very cruel thing, after you are ready to accept the fate of death, you have a thirst for life, it is really the death of the torture. But at least, the executioner used a sack to help you close the eyes.

Three: Meal Ticket

Synopsis: A man relies on a handicapped orator with no limbs to make a living. But his increasingly meager income makes him no longer trust the young man, especially after he sees a "chicken that counts" attracting a large crowd, and he decides to replace his "actor".

This is one of the most literary concentrations in the entire film, especially in the lines of the disabled orator, quoting Shelley's "Osmundis", the story of Cain and Job in the Bible - Genesis, Lincoln's Gettysburg Address, interspersed with Shakespeare's commercial poetry and lines from "The Tempest". Such speeches are destined to be baffling pastiches of text, but the orator's vivid Russian rendition still leaves many listeners in awe.

The story develops in increasingly cool blue shades, as the relationship between the man and the teenager undergoes a subtle transformation. In the end, he abandons the boy and gains a "genius castrati".

Four: All Gold Canyon

Synopsis: The old man who was looking for gold came to a land with great scenery, hoping to find a gold mine of his own. Just when he finally found the vein after countless days and nights of hard work, he was attacked from behind with a gun ......

The story is not original to the Coen brothers, but is adapted from the famous American short story writer Jack London's work of the same name, and the sentences appearing in the film are also quotations from the original work.

In this story, the attacker is a person who tries to get something for nothing, but is eventually killed by the old man who panned for gold; and when the old man left the place, the nature that generously gave him the gold mine just returned to peace but did not retaliate against him. Looking at the devastated cave, we need to wake up: not to retaliate, the time has not come.

In terms of technique, the fight between the old man and the raiders is both part of the story and a reflection of the whole story: the old man is weak and plundered, similar to nature; the raiders are strong and violent, similar to the destroyer of nature. Therefore, the story seems to be just a slogan of "green water and green mountain is the silver mountain", but its inner layers are still very rich, which is the charm of the Coen brothers' story.

Five: The Gal Who Got Rattled

Synopsis: Miss Longaberger is about to move to Oregon with a caravan for a potential marriage partner. When her brother dies of cholera on the way, Miss Longaber decides to move on, and wagon leader Billy Napp takes the opportunity to express his intention to marry her. But Miss Longaberger gets separated from the group for the sake of her dog, and drinks a bullet in an Indian attack.

In this short story, Miss Longaberger is in a state of "fright", a state of momentary "fright", such as when she drops her hands over her ears after she thinks her dog has been shot, and then is startled by two gunshots in quick succession.

It's a kind of uncertainty, such as the fact that her brother was supposed to arrange her marriage with her fiancé, but after his death there was no one to introduce her, and she had no family, so she didn't know whether to go to the unknown Oregon or to return to her hometown without any support.

The textual technique of this short story is the "displacement of the beginning and the end", where the opening quotation is actually the end of the story, and the end of the story suggests the beginning of numerous plots: how Mr. Arthur will phrase it, how Billy Knipe will react to it, and so on. The main line of the story is the frightened suicide of Miss Longobard, and the branch line is Billy Knipe's proposal to her, after the main line ends, the branch line is left as the ending to form a "polyphonic" story style, which greatly broadens the reading space of the text.

Six: The Mortal Remains

Synopsis: Five strangers with different identities: a French man, a fur hunter, a noblewoman, a fat and a thin bounty hunter (they want to transport the remains of a wanted man to the police station in town); travel together in a horse-drawn carriage to a common destination. During the noblewoman had a sudden attack of asthma, the French man asked the coachman to stop, but he did not listen. The coachman kept going until he stopped in front of a hotel.

The structure of this story is very simple, but it is very exciting. It shows the Coen brothers' great literary skills, and there are only two scenes throughout: inside the carriage and at the destination, but there is plenty of dramatic tension. The dialogue in the story is very lengthy and rich in meaning, and it is worth reading carefully. Here I would like to focus on two interpretations of the story: (1) The story is a real reference, that is, the five people travel together to a common destination, their identity is clear, and the destination is also clear (the film says it is Fort Morgan), and the coachman's reluctance to stop may only be out of some kind of will. They ended up staying at the same hotel. (2) This story is a false reference, symbolizing the whole process of people going to death. The two bounty hunters are equivalent to the ferryman, and the carriage that never slows down is the "time" that never stops. The end of the final stay is "death".

Let's look at the title of the story: the mortal remains, the original English name is the mortal remains, that is, the remains of mortal man. When the characters in the film realize that their situation is not right, we should also realize that the "remains" refers to the natural not the two bounty hunters to transport the remains, but the three passengers -

To expand a little more, it is everyone: no one will be immortal, all are temporarily active "remains".

This time I would like to focus on where the allegorical nature of the film comes from and where this allegorical nature is directed.

In this film, the Coen brothers use a lot of direct shots of the audience, that is, "breaking the fourth wall" shots, such as cowboy Buster's monologue, bounty hunters tell the "night man" story. The latter has a counterpoint, which we can also see as speaking to the opposite passenger, and is interpreted in both real and imaginary terms. The "fourth wall" is originally a theatrical term, in the three-way drama there is an imaginary wall between the audience and the stage actors, this mode of viewing emphasizes the authenticity of the theatrical performance, so that the audience can believe everything that happens on stage and thus enter the story. In cinema, it is to allow the audience to enter the screen story. "Breaking the fourth wall" is to let the characters on the screen interact with the audience, out of their own story world, so that the audience completely understand that this is fictional and not real, so as to achieve a "strangeness" effect of separation.

With their cold and profound gaze, the Coen brothers see through the absurd nature of the world and express it in their films. Only when we see this can we truly see the Coen brothers' films.

So, when you have been cheated by life again, you may sing "The Ballad of Buster Scruggs" to console yourself.

Premium DIY TOYs: Mississauga’s Innovative Gift to Kids’ Success

Premium Kids DIY Toys for Enhanced Engagement in Mississauga

Exhausted from competing with electronic devices in exchange for attention from your kids? Then search no further, PSB Toys has the right gift for your children this holiday season! Introducing a new line of premium artisan DIY Toys, handcrafted and designed locally for kids in Mississauga.

Not Just Any Premium Children’s Toy!

Above all, PSB Toys pride themselves on their attention to quality. Each locally crafted toy is of a premium high-quality build. The DIY Toy line is designed to be is engaging and mentally stimulating. A toy that your child can enjoy but also learn from? Might sound too good to be true? However, PSB Toys is the leading innovator in creating such high-quality toys for its local community! Our goal: encourage the use of cognitive skills and precious bonding time between you and your loved ones. Choose your favorite from an extensive line of toys. For instance, check out our new best-seller for the holiday season! A build-your-own ornament kit to decorate and personalize ornaments. Therefore, DIY model kits of this premium build and creativity can only be found at PSB TOYS since each toy is crafted locally and built one of one, for exclusivity to you!

 

 

Toys Made Premium in Mississauga, for Kids in Mississauga!

Located in the heart of Mississauga at Confederation Pkwy. PSB Toys is a staple of the community. In addition to, being in the same neighborhood as the YMCA, PSB Toys focuses on bringing innovation and growth into the city and its youth. Premium DIY kids’ toys are crafted by local Mississauga artists. Their vision for the community is to equip kids with the necessary skills they’ll need as they grow. Grown-up in Mississauga, our talented artists understand the need for parents to have fun educational alternatives. All effort has been focused on crafting DIY Toys that are appealing to kids to decrease screen time and create new interests for kids to pursue in the future.

 

Buy Once, Play Forever!

Yes, you read that right! PSB Toys are not just premium in their quality, but also in their durability. Similarly, with our DIY Toys line, the primary focus has been on making sure that toys are long-lasting and durable for use. We understand fun has no limits. And with kids, accidents are going to happen. Moreover, each product is protected and constructed with materials that are resilient for any play style. Covered with a 6-month warranty. It is part of our brand to ensure that our bond with you lasts forever!

kids toys diy premium Mississauga

Become a Member, Reap Rewards!

Get free exclusive access as a PSB Member on our Website! And unlock the best rewards system! Through our increased involvement in the community, we’ll be hosting pop-up events regularly at The Mississauga Celebration Square. After becoming a member, you’ll be invited to these events to interact with our new toy concepts. Lastly, don’t forget to bring your kids! In addition, the more engaged a member is on our website (posting on blogs, product reviews, etc.) the more discounts there are to unlock! Besides that, PSB Toys’ priority is making you and yours happy!

Visit us!

Bring home the gift that will have you and your kids bonding, and engaged! Not able to visit us in-store? Alternatively, browse our online product selection on our website to see what DIY toy is best suitable for you! Lastly, for more information on deals, product reviews and upcoming inventions visit our social media handles on Facebook, Twitter, and Instagram!