“We’ll never find our full potential unless we push ourselves to find it”- Travis Rice. Exercising is the first step for following a healthy lifestyle. We believe that a healthy lifestyle is a combination of both physical and mental wellness. A happy body combine with a happy mind leads to a happy life. PSB Fitness emphasizes the impact on a positive mindset on a person’s overall wellbeing. We motivate people through our self development programs in our well-equipped gym.
Understanding Mental Health
Mental health impacts every aspect of your life. The way you think and also behave depends on your mental health. It has a direct impact on your ability to deal with daily challenges and overcome hardships in life. It also affects your relationships. Having a strong healthy mind does not mean that a person cannot have mental health problems. Being mentally healthy means being free from depression, anxiety or other mental problems. Mentally healthy people have:
- A sense of happiness
- A passion for living and for having fun.
- The ability to handle stress and overcome hardship.
- A healthy balance between work and play.
- The ability to create and maintain healthy relationships.
- Better self-confidence
- Higher self esteem
PSB Fitness, your local physical and mental gym in Mississauga
PSB Fitness is the first gym in Mississauga that emphasizes on importance of mental wellness. We offer self development workshops and seminars for our customers. Moreover, our gym is equipped with various training equipment. We want our customers to have the ideal physical appearance and also feel confident.
Our workshops and seminars run on a weekly basis but our self development programs are more flexible and is customized per customer based on the personal skill that they want to work upon. Customers can also work with our personal motivation coaches to discuss areas of improvement and work together with them either through face-to-face interaction or video conferencing at their own convenient time.
Other Features
Our gym includes 15 variety of equipment such as cardio machines, body building equipment and personal trainers.
We also offers fitness classes such as Zumba and Yoga. These classes takes place in our studio. They can be used by our customers when classes are not running. We move our fitness classes outdoor during summer. This helps our customers take advantage of the clean air while they exercise.
We also have student nurses on campus. These nurses examine the medical health of our customers. They conduct medical check ups and suggest appropriate workout training for our customer in case of a health issue. They are also available on site for any medical emergency. Our gym has inhouse nutrition consultants. They assist with customizing customers diet plans. They also help to align their food input with their desired goals. PSB Fitness also has a pool that is open throughout the year to their customers. In addition, the gym has an in-store shop. The shop sells healthy snacks, protein shakes, T-shirts, and swimming supplies for the convenience of our customers.
Services at affordable price
Basic Membership
Access to full facility
1-hour personal trainer session per week
Free initial medical Check up
$29.99 monthly.
Bundle Membership
Access to full facility.
Monthly medical checkup.
Access to unlimited fitness classes
Weekly seminars and 2 workshops
$79.99 monthly.
Premium Membership
Access to full facility
Swimming lesson at discounted hourly rate
Personal nutrition consultant
Unlimited access to fitness classes
Customized programs with private motivational coach
Unlimited access to all workshops
Starter kit with gym bag, water bottle and PSB a T-shirt
149.99 monthly.
One-week free trial available.
Register now on https://eight.psbdigital.ca/ to start your new journey with us!
Written by Pushpanjalee Sahye