Passive Gymnastics Mississauga

Active and passive gymnastics in Mississauga are a perfect way to get better and faster results!

mixing_passive_and_active_gymnastics

Physical exercise is not only good for the body but also for the mind with a good diet. When you exercise, your body generates chemicals that generate a feeling of well-being; it improves the quality of sleep.  Also, mild depression and low self-esteem can be treated through exercise. Another benefit is the feeling of pride and accomplishment in reaching your goals regardless of whether it is to lose weight for health, beauty, elasticity, or breaking personal or public records. These are some of the benefits of using passive and active gymnastics in Mississauga while you are training; not only to get better and faster results but also to keep healthy with less effort. Knowing this, you can start changing your life right now through our personalized training programs.

By losing weight you are not only improving your physical appearance but you are also significantly reducing the probability of suffering from diseases such as hypertension, type 2 diabetes, obesity, etc. The constancy of the exercise and will allow to have a stable weight as well as to age better externally and internally. One of the best examples is osteoporosis, which can occur on our way to old age; thanks to the constant practice of exercise it reduces over time. It happens because of the strengthening of the bones.

All gyms offer active exercises that have been touted for decades for their benefits on the body and mind. Lately, the benefit of mixing them with passive gymnastics has surfaced.

But what is passive gymnastics?

Medicine uses passive gymnastics in Mississauga as a technique that works through electrostimulation. This means that it generates electrical impulses, through conductive electrodes, which go directly to the muscles. In this way, the signal sent by the brain for the muscles to move simulates active exercise; the stimulus becomes contraction, strengthens the tissue, and eliminates the liquids retained in it. In other words, better results with less effort!

This way to work the organism, in addition to being harmless, simulates certain work that is done when training. There is also a machine that uses the same method to mobilize the joints, but with therapeutic benefits. It can be an addition for all the people who carry out some sporting activity during the week. In this way, during the weekend they will rest but will continue to stimulate their muscles. This way they will be able to continue training from home, but not in an intense and arduous way like the other days. All our training programs follow this structure to do not create extreme pain the next day.

Each stimulation session lasts 30 to 45 minutes and can be applied in different areas. These can be the buttocks, hips, stomach, legs, and arms. After each part receives contractions for a period, this is when muscle toning and firming occurs.

It can be used in these parts because these are the areas where the muscle needs to be strengthened the most.  Also, it is where the most are sought to define the tone and increase the elasticity of the skin. Likewise, they are the parts of the greatest flaccidity and the ones that are most worked on in slimming processes. Both to eliminate cellulite and to drain the facial and body lymphatic part.

Passive gymnastics

Benefits of doing gymnastics passively while practicing sports or exercising

  • Doing passive gymnastics in Mississauga brings several benefits both for athletes and for people who need therapy. Here I tell you some of the advantages that this type of exercise produces.
    • Increases muscle tone, burns fat and fights to sag.
    • It is recommended as a postpartum treatment as it is a tonic stimulus and increases consistency.
    • Muscle stimulation serves to rehabilitate inactive areas.
    • It removes the muscles and prevents them from atrophying after being inactive for a long time.
    • Improves and favours blood and lymphatic circulation within the body.
    • Faster results in terms of muscle reactivation
    • Free of harm and contraindications within 90% of the population
    • Prevents rheumatism due to it has anti-inflammatory effects.
    • It combats the stiffness of ligaments and the lack of flexibility in muscles.
    • Calms muscle aches
    • Relieves the symptoms of heavy legs
    • Helps prevent cramps
    • It gives relaxation massages.

PSB Fitness: Nutrition Coaching in Mississauga

Nutrition Coaching in Mississauga

PSB Fitness: Eat Fit & Stay FitNutrition coaching Mississauga

Why PSB Nutrition Coaching Mississauga?

At PSB nutrition coaching Mississauga our most important goal is to ensure that our GYM enthusiasts are healthy at all times. Apart from lifting weights and running on the treadmill there is more to do for a better body and healthy mindset. For the purpose of educating people about diets we have Nutrition coaches to help people lead a healthy lifestyle. Coaches will be available on the PSB app to provide nutrition advice, one on one training, fitness and health tests through sensors. Clients are allowed to have video calls by scheduling a meeting. PSB offers user-friendly App that is easy to use and has all the information shown on what to eat and what not to eat along with many other services. One of the most sought-after service being offered is the “Yoga and meditation” service which helps in reducing stress and calming your mind. Definitely a Stress buster!

To know more check out https://eight.psbdigital.ca/yogaplus-and-meditation-online/

Power of Nutrition Coaching and Exercise

Both nutrition and coaching are equally important and combining these two pillars gives a lot of advantages. Nowadays, people try to reduce weight by not eating enough food and that is extremely unhealthy. But instead combining exercise and nutrition together helps in getting a lean body at the healthy level. A healthy diet and exercising three times a week helps in achieving a health life later in the future. At PSB Fitness nutritionist give customers online checklist that is setup in order that consists of four questions that they have to follow for three days every week. The questions are:

  • Were you active for 30 minutes 3 days last week?
  • Were the suggested fruits and vegetables consumed?
  • Protein and diary products consumed?
  • Four types of exercises practiced? If yes, how many sets?

These questions are asked so that the nutritionist can see how the client is doing.

Benefits of healthy nutritious diet

  • Memory improvements
  • Healthy weight loss
  • Strong bones
  • Getting good sleep
  • Provides nutrients, mineral & vitamins
  • Strong immune system
  • Reduced stress 

The benefits mentioned as shown above are just few of them. Want to know more in addition to the ones provided? click on this link: https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

Causes of not eating healthy

Quarantine overweight is a thing

The root of being healthy is making sure that the mind is at the right place. Mental health plays a huge role in everything a person does on a daily basis. Mood disorders is a real thing and it happens by not eating healthy. The motivation to go to the gym comes by pushing themselves and to do that having a good mindset is the most important thing. Having a good mindset can be achieved only if a proper diet is planned accordingly. Being at home during the pandemic has got people go through a sedentary lifestyle phase which has resulted in people making poor lifestyle choices. Gym’s being closed has made people gain a lot of weight and that in the long run could lead people to go through malnutrition accompanied by clinical complications. Few of them are:

  • Decline in Mental Health
  • Anaemia
  • Constipation
  • Muscle atrophy

Working up the right diet

Nutrition coaching Mississauga

Working out is just a small part of being healthy but eating right is what helps in staying fit. Effective results can only be achieved by prepping meals but unfortunately a lot of people struggle with doing that. At PSB fitness there are nutritionists who help in setting up the right meal based on the right body type. Every body requires certain number of calories and at PSB fitness there are nutrition coaches who are trained to advice people what to eat, when to eat it and what not to eat. Diet plan is made and designed completely on what the end goal of the customer is. For example, if the customer wants to have a beefy body the nutritionists then suggest food based on that.

What PSB nutrition coaching offers

  • Nutrition coaches: Certified coaches who plan meals accordingly.
  • Trainers: Certified trainers who will guide you towards the right path to achieve the body you desire.
  • App: Easy to use app for customers.
    • App offers meal plans set by the nutritionist in detail. For example, the amount of meals to eat per day, glasses of water needed to consume before and after each meal etc.
    • On the app there is a folder where people have the opportunity to take a picture of themselves prior to starting the diet and this is done to see the progress that is being made
  • Self-defense training: PSB fitness offers Mixed Martial Arts training along with animal movement techniques twice every week. In order to demonstrate skills acquired there are healthy competitions held every quarter.

Membership Details

Basic Membership: $29.99

  • Access to one location
  • No commitment period
  • 1 hours/week with nutritionist
  • Access to entire facility

PSB Black card: $49.99

  • Access to all location
  • Unlimited App benefits
  • No commitment periods
  • 1 hour/day with nutritionist
  • 1 hour/day with trainer
  • PSB bag and bottle

Note: Initiation fee of $24.99 upon billing.