Author: PSBEight Instructor

Assault Self-Defence PSB Fitness

Ever considered learning self-defence? If not, you should consider the latest Assault Self-Defence classes at PSB Fitness in Brampton. These self-defence classes are designed for students who want to protect their health and work the body and mind. We want all students the chance to sign up and begin learning self-defence techniques, to promote campus … Continue reading Assault Self-Defence PSB Fitness

YogaPlus and Meditation Online Mississauga

Introducing YogaPlus and meditation online sessions now offered at the new PSB fitness located at the HMC campus Mississauga. These sessions are available through the PSB fitness app when you signup. Through the app, members can access recorded videos and join live classes. So, no need to worry about driving to the gym. With the … Continue reading YogaPlus and Meditation Online Mississauga

Natural Fitness Remedies in Mississauga

Looking for Natural Fitness Remedies in Mississauga? Wait no more, coming this September to two new locations: Hazel McCallion Campus, Mississauga & Davis Campus, Brampton. PSB Fitness will provide a home for those who love staying in shape and being part of the fitness community. For instance, all locations of PSB Fitness will be equipped … Continue reading Natural Fitness Remedies in Mississauga

Multiple martial arts at PSB Fitness

Taking your first step into the world of martial art can be scary. Some people may find martial art training to be very hardcore and scary. Others might be dizzied by the number of martial art options available. Yet, most people still want to learn martial art since it's one of the best methods of … Continue reading Multiple martial arts at PSB Fitness