Gym with the customized plan at HMC camps. Customized plans have become a new fashion trend, as well as a new business opportunity in this industry.
In major cities, many people have begun to pursue personalized fitness programs. They call this form of fitness “personal training.” But in fact, a more accurate statement should be “fitness customization”, because similar projects not only feature one-on-one fitness training but also include diet plans tailored by nutritionists for customers to help them, healthy recipes can better help people get fit. To achieve the goal of physical fitness from the inside out.
The customized plan is also called one-to-one personal fitness customization is that the coach personalizes the training plan based on the client’s health status, fitness history, fitness goals, and schedule needs. All customers who come here for the first time will be asked to fill out a questionnaire. After that, the club will match the most suitable personal education based on the data provided by the customer.
Customized plan Gym
On the surface, the biggest difference between personal fitness customization and traditional gyms lies in the interactive relationship between the client and the coach. In the training process of fitness personal customization, the coach is only responsible for one client now of training. In addition to correcting the training posture and “modulating” the fitness formula, the coach will observe the client’s physical consumption and adjust the intensity and intensity of the training at any time, thus avoiding the situation where the athlete consumes excessive physical energy or does not work hard.
We often have the illusion that fitness is a very simple matter. We only need to see what we need to achieve, and then roughly make a plan based on this, and try our best to accomplish it, then in the end we will definitely achieve our ideals. Effect. It is a pity that many times the fact is far from the case, and sometimes you do not even have a chance to see the final result. In fact, sports and fitness have many similarities with medicine in some aspects. This requires us to face our own problems and needs in a targeted manner and to solve them in conjunction with the corresponding human physiological knowledge.
You should know before getting the Customized plan
- What is your current situation？
Before everything starts, we need to be clear about our own physical condition and fitness plans are available everywhere, but unfortunately, everyone is different, and there will be no existing fitness plans that are completely suitable for you. So, you need to understand what your body is like, whether it is suitable for a slightly more intense plan or you need to proceed step by step. Only when you understand the answers to these questions can you move on to the next step.
- What is your goal
Everyone has different goals for fitness. Some people are for physical health, some are for weight loss, and some are for a good body shape. Different purposes have different requirements for your fitness process, and the difficulty is also different. Combined with the actual situation of your own body, you will have a relatively long process before reaching this goal. Therefore, you can try to find out your long-term goals and short-term goals, and use this as a reference to make your customized plan.
- What conditions do you have now?
Specifically, you need to know how to use your existing conditions in order to achieve your goals. How much time can you spend on fitness every week? Are there any fitness locations near you that you can use? What kind of training can your financial condition support you without affecting your normal life?
How much can you do when you get a customized plan？
Fitness is a very systematic process. It should not start lightly, and it can’t end easily. You must clearly understand the scope of your abilities. For example, what frequency of training is acceptable to you? What is the appropriate intensity each time? What kind of diet control can you accept for this? When you can think about these issues, your fitness plan is not far from being completed.
A person who used to work as a personal fitness trainer in the United States wrote in his blog that one-on-one personal training is like you have to have several small parties every day. Each client is your party. All you have to do is to use your energy. To mobilize the atmosphere.
We can help you make a Customized plan and let you understand your physical functions gym at HMC. What kind of exercise is the best for individuals, and we have healthy recipes to help reduce fat or gain muscle.
If you want to know more about the private customized plan, hurry up and join us for more details.
Our membership
Basic membership
Access to the full facility
1 hour/week from a personal trainer
1 hour/month with the nutritionist
$39.99
Enhance Membership
Access to the full facility
2-hour sessions/ week
1 hour with the nutritionist
$59.99/month
Optimal Membership
Access to the full facility
3-hour sessions/ week
2-hour session with the nutritionist
a start kit like a gym bag, water bottle
$69.99/month
Customized plan, healthy recipes
https://www.eatingwell.com/recipe/257004/zucchini-noodles-with-avocado-pesto-shrimp/
Join us to get the customized plan on https://eight.psbdigital.ca/category/campaigns/group-06/to begin your training. We will meet you and help you get a Customized plan at the gym on the HMC campus.